Cele mai bune The Essential Oil Scoop podcast-uri (2024)

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Ep. 96 What is Uncertainty and How to Deal with Uncertainty? 36:04

1d ago36:04

36:04

Life is full of surprises! But what about the unknowns that leave us feeling anxious and unanchored? Join us for an episode of, "What is Uncertainty and How to Deal with Uncertainty?" as we unpack the emotion of uncertainty, exploring its causes and how it impacts us. This episode equips you with powerful strategies to navigate the unknown, build r…

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Ep. 95- Celebrating doTERRA's 16th Birthday- Top 5 Essential Oils 32:30

6d ago32:30

32:30

In this special episode of our podcast, we celebrate doTERRA's 16th birthday in style! Join us as we delve into the origins and benefits of five of the brand's most beloved essential oils: Lemon, Lavender, Peppermint, Tea Tree, and Frankincense. We explore the unique emotional properties and of each oil. As part of the sweet 16 celebration, doTERRA…

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Ep. 94 What Brings You Joy? Create a joy list 26:24

8d ago26:24

26:24

Have you ever asked yourself, what brings you joy? Or have you ever thought of creating a joy list before? It's easier than you might think. So, if life is feeling a little monotonous tune in to this episode. In Episode 94, we're all about infusing your days with more happiness! Join us as we explore the power of creating your own Joy List. Discove…

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Ep. 93: Step Goal Challenge and other Motivation and Goals 32:31

20d ago32:31

32:31

We are now in Q2 of the year. It's time to do a personal checkin and see how it's going. How's you doing with moving your body and getting in more steps in 2024? This episode will be a great tool for you to do that checkin and see where your motivation and goals are aligned, and where they need some work. We have so much more of the year ahead of u…

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Ep. 92: April Promos Blue Tansy Blue Toe Challenge 36:34

22d ago36:34

36:34

April Promos are in full bloom this month. Many great wellness tools you can tap into and stack the saving. Take a moment to learn a bit more about them, and what they can do to support your wellness this month. Triease Citrus Twist PWR Packs Have you registered for the Blue Tansy Toe Challenge we are doing? If not, there is still time to do so. Bl…

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Ep. 91 What's in your purse? doTERRA Style 40:40

27d ago40:40

40:40

Have you ever been to a wedding shower and they play the game, what's in your purse? Well, if so you're in for a fun episode treat. Episode 91 is all about what Sarah and Vicki have in their everyday purse. We just might surprise you. Tune in and join in on the fun! We would love to hear what essential oil products you carry in your purse too. If y…

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Ep. 87 Bloomin' BOGO Sale + doTERRA Promo Code 23:23

27d ago23:23

23:23

It's almost BOGO week friends! This means you get to buy one and get one FREE. Tune in for all the details regarding BOGO Week! If you are brand new to oils, and want to get started just select one of our links and get your oils today! Work with Vicki https://doterra.me/lbhmnq Vicki's Promo Code: SC2435JDZR Work with Sarah https://doterra.me/DJk20R…

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Ep. 90- Saying "No" and Creating Healthy Boundaries 37:41

29d ago37:41

37:41

Feeling drained by people-pleasing? Been there done that. This episode is your guide to mastering the art of saying "No" and establishing healthy boundaries. Learn how to identify your limits, communicate assertively, use your essential oils, and prioritize your well-being without guilt. Discover practical tips and strategies to navigate challengin…

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Ep. 89: doTERRA BOGO Emotional 28:52

1M ago28:52

28:52

Bono week was a fantastic one. Would you all agree? If you happen to buy in or simply have these oils on hand, here is a wonderful episode for you to tune into. Let's discuss the emotional benefits of the few oils from BOGO Week. Enjoy! Oils we discuss: Osmanthus Magnolia Helichrysum Frankincense Here is the link for The Essential Emotions Book htt…

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Ep. 88: BOGO part 2 Emotional side of the oils. 48:52

1M ago48:52

48:52

As you all know by now, we both love sharing the emotional benefits of these oils, so this episode is highlighting a few of our amazing BOGO oils. We want to make sure you all understand a little bit more when it comes to your emotions and the modality of these essential oils. The more we learn the better choices we can make for our emotional welln…

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Ep. 86: Co-Impact Sourcing Retreat with "Birch Oil" 15:20

2M ago15:20

15:20

Pause what you are doing and register for this first of its kind event! The Co-Impact Sourcing Retreat with "Birch Oil" is going to be a wonder opportunity. You still have time to make this retreat part of your 2024 doterra adventures. For more details on this amazing experience here is the link to register sarahsepos.com/birchretreat Don’t forget …

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Ep. 85 March "doterra product" Promos 44:43

2M ago44:43

44:43

Spring into action this March with The Essential Oil Scoop Podcast! We're blooming with new content and exclusive deals to help you blossom into your best self. Tune in for a whiff of what's to come and discover how essential oils can help you make the most of this vibrant season! Tap into the doterra product promotions this month, and learn how yo…

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Ep. 84: Lack of energy and How to get energy naturally 45:11

2M ago45:11

45:11

No one wants to feel sluggish, or tired for no reason. This is why we are bringing this topic of conversation forward. It's up to us to fuel our bodies with tools it can use to support our overall wellness daily. Learn more about the following products that will leave your body wanting more. -Lifelong Vitality (foundational wellness) -Mito2Max (now…

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Ep. 83: What does it mean to be a leader? 20:18

2M ago20:18

20:18

Yes, we're talking about it. What does it mean to be a leader is the perfect topic of conversation this Thursday. Many of the doterra leaders are attending the Leadership Retreat 2024 in Nashville this week, and so we decided to bring this powerful conversation into your home. Here are the 3 books Sarah mentioned: Developing the Leader Within 2.0 h…

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Ep 82: Leadership Prep and all joy behind Leadership 31:27

2M ago31:27

31:27

Who is excited for dōTERRA Leadership? Ya'll it's about to go down! Are you watching online, or in person? Nashville is going to be an epic experience for all. Gear up cowgirls and cowboys for an event that will not only walk away as a better person, but give you a solid understanding of what you want to do and create next for your business. So, tu…

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Ep. 81: "Jasmine Essential Oil", oil of sexual purity & balance 36:16

2M ago36:16

36:16

Jasmine is the essential oil of Sexual Purity & Balance. In this episode we will be discussing the ways you can use this beautiful essential oil for your physical and emotional wellness. If you or someone you know is in a harmful relationship due to sexual assault and needs support now, please know... Help is availableNational Sexual Assault Hotlin…

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Ep. 80: What is the "Ho'oponopono Mantra" 31:40

2M ago31:40

31:40

The Simply Powerful Mantra: The core of Ho'oponopono is the simple yet powerful mantra: "I'm sorry, Please forgive me, Thank you, I love you." Each phrase holds significance: I'm sorry: Acknowledges responsibility for any negativity within you that contributes to the issue. Please forgive me: Seeks forgiveness from the Divine Intelligence and yours…

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Ep.79: 5 Love Languages with the Benefits of Essential Oils 43:24

2M ago43:24

43:24

The topic of 5 love languages is wonderful topic to bring to light this month. The month of love. Join us as we lean into the topic. Remember, this episode is a powerful one. Come back and tune in as often as needed. 1.Acts of service 2.Quality time 3.Words of affirmation 4.Physical touch 5.Receiving gifts What love language are you. Take the quiz …

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Ep. 78 "Love Oils"- Rose Oil, Geranium Oil, Forgive Oil 44:24

3M ago44:24

44:24

Let's talk about LOVE! In this episode we are going to talk about a few "love oils" and how everyone gets to experience a new awakening and connection to personal love. Diving into these oils, Rose, Geranium, and Forgive you will walk away with a better understanding of just how beautiful these "love oils" are. So get comfy, and tune in. Libido Boo…

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Ep. 77: Part 2; Date Night Ideas, plus " different types of intimacy" 31:57

3M ago31:57

31:57

Hi friends, we get to continue the conversation today all about intimacy and essential oils. If you haven't listened to episode 76, pause and got back to that episode and tune in. Now let us ask you a question, out of these mini series about intimacy and essential oils, what's been your favorite part of this education? Let us know down below. Downl…

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Ep. 76: Date Night Ideas, plus " different types of intimacy" 39:26

3M ago39:26

39:26

This month is the month of love. So why not open up the conversation with the different types of intimacy, while giving you some ideas for a fun date night. Tune in and make sure to come back for Part two of this conversation in episode 77. Do you know your favorite type of intimacy? The 5 Types of Intimacy: Emotional Physical Intellectual Spiritua…

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Ep. 75: February Promos that save us money 43:51

3M ago43:51

43:51

Who doesn't want to be in the know when it comes to promotions and saving big money. This month is yet again another great opportunity to take your holistic health and up with more products that can speed up your wellness. What is your favorite promotion this month? Don't forget to register for this month's step challenge. Here is the registration …

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Ep 74: Steps checkin pitfalls and emotions when in a "step challenge" 26:47

3M ago26:47

26:47

In this candid episode, join us as we invite you to a heartfelt check-in on our step challenge journey. Tune in as we explore the diverse range of emotions, triumphs, and personal insights that have emerged during this invigorating pursuit of our fitness goals. Celebrate with us as we highlight the achievements and victories of our own path, and th…

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Ep. 73: Learn about doTERRA Healing Hands and Co-Impact sourcing 30:13

3M ago30:13

30:13

In this episode, we take you on a journey into the heart of doTERRA's impactful initiatives—the Healing Hands Foundation and co-impact sourcing practices. Explore the tangible ways doTERRA is making a positive difference globally and the principles that guide their commitment to social responsibility. Dive into the philanthropic efforts of doTERRA …

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Ep. 72 "54321 Grounding Technique" Have you heard of it? 24:34

3M ago24:34

24:34

In Episode 72, join hosts Vicki & Sarah begin the conversation around mindfulness as they tap into the power of the 54321 grounding method. This simple yet profound technique offers a pathway to reconnect with the present moment, fostering a sense of calm, clarity, and balance in our fast-paced lives. Tune in as they share some oils that they pair …

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Ep. 71 "Metabolic Health" with Guest Alisha Mattheis 34:59

3M ago34:59

34:59

We are joined today by the amazing Alisha Mattheis, an expert in metabolic health, for an enlightening exploration of the revolutionary "doTERRA Metapwr" line. Prepare for a deeper understanding of metabolic wellness as Alisha shares her insights, expertise, and practical tips for optimizing your metabolic health using these cutting-edge products. …

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Ep. 70: holistic "natural remedies for deep sleep" 35:45

4M ago35:45

35:45

Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia. So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellne…

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Ep. 69 Toxin-free living....plus ”toxic free laundry detergent” 38:52

4M ago38:52

38:52

In Episode 69, hosts Sarah and Vicki dive into an enlightening conversation about low-tox living in 2024. This episode is dedicated to empowering you with practical insights, tips, and strategies to reduce toxic exposure and make simple, clean swaps that align with your health, well-being, and environmental consciousness. Learn actionable tips and …

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Ep. 68: Personal ”Somatic release” using essential oils 35:22

4M ago35:22

35:22

In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension,…

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Ep.67 Accountability vs Responsibility- Do you want to join our step challenge? 32:06

4M ago32:06

32:06

As we usher in a new year filled with possibilities and resolutions, Episode 67 dives deep into two foundational pillars of personal growth and success: responsibility and accountability. Join us for a thought-provoking conversation that explores how embracing these core principles can empower you to create meaningful change, cultivate resilience, …

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Ep. 66: Fresh Start to the ”New Year celebration” with Ginger and MetaPWR 34:18

4M ago34:18

34:18

A brand new year, and new promotions to discussed. January is a vibrant opportunity to look at the new year with a fresh perspective, clean slate, and all the joyfully abundant blessings to be had. In this episode we will highlight Ginger essential oil and MetaPWR essential oil. Le't bring in the new year with health and happiness. Here is a link f…

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Ep.65: ”Somatic Release” why is it all the rage? 25:16

4M ago25:16

25:16

In Episode 65, we begin the conversation around the fascinating world of somatic release—a buz and hip topic these days. We discuss the possible approach to healing and self-discovery that taps into the wisdom of the body. Join us as we explore the principles, practices, and profound benefits of somatic release, guiding you on a journey towards enh…

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Ep.64 Habit Stacking for 2024 35:52

4M ago35:52

35:52

As we step into a fresh year filled with possibilities, Episode 64 shines a spotlight on a powerful approach to personal development: habit stacking. Join us as we unravel the principles behind this powerful technique and explore how it can become your secret weapon for creating movement, fostering progress, and achieving your goals in 2024. Oils t…

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Ep. 63: What is Vision Boarding, and how to create one for 2024. 42:26

4M ago42:26

42:26

As we approach the threshold of a new year, Episode 63 invites you to explore the captivating process of vision boarding and its significance for setting intentions before 2024. Join us as we open the discussion into the power of this creative process, which allows you to visualize your aspirations, dreams, and goals in a tangible format, setting t…

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Ep. 62: Mind Mapping Part 2 with Litsea and Supermint. 32:03

4M ago32:03

32:03

Let's continue the conversation about Mind Mapping. Right now is the perfect time of year to begin thinking of what next year will look like to you. Planning out the road map and all the pieces required to make it happen comes with taking the time to do so. One of those things is doing Mind Mapping. It's a process that breaks it all down for you in…

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Ep 61-Mind mapping for the new year, and our mind mapping ideas for 2024 37:07

5M ago37:07

37:07

As we step into the new year, it's time to set the stage for success and envision the possibilities that lie ahead. In this episode, we explore the art of mind mapping as a dynamic tool to chart your course for an extraordinary 2024. It's time to harness the creative potential of mind mapping and pave the way for a year filled with purpose, achieve…

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Ep 60: Overcoming Burnout...Burned out of life? We are here to help 24:32

5M ago24:32

24:32

Feeling burnt out is like navigating through a foggy maze, and in this episode, we hand you the map to find your way out. Join us as we begin the conversation of overcoming burnout, exploring personal stories, expert insights, and actionable tips to reignite your passion and energy. We share powerful tips and ideas you can take anywhere you go. Her…

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Ep. 59: Part 2 of December Promo Talk 21:19

5M ago21:19

21:19

Let's continue our conversation about the December Promos shall we. Oils we will highlight in this episode are both Holiday Joy, and Holiday Peace. As you will soon know Sarah and I both love, love, love one of these blends more than the other, and for good reason. Enjoy this episode my friends. Diffuser Recipe: Citrus Joy 4 drops Wild Orange 3 dro…

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Ep 58: December Promo’s Part 1, and the gift of Frankincense. 25:13

5M ago25:13

25:13

December is a great time of year for promotions. People are in the gift giving season, and love treating themselves to a little extra something too. This episode and next is all about the promotions that doterra has put together for us. We will highlighting some heavy hitters regarding supporting our personal space, helping us get clear about what …

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Ep. 57 Do you have any limiting beliefs? We can help 32:48

5M ago32:48

32:48

Join us and explore how limiting beliefs can act as anchors, preventing us from embracing new opportunities, taking risks, and reaching our full potential in our personal life and work life. Identifying and Challenging Beliefs: Gain insights into recognizing your own limiting beliefs and understanding how they may be shaping your reality. We provid…

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Ep.56 Gratitude Giving Tuesday. Why is gratitude important? 26:33

5M ago26:33

26:33

Expressing gratitude on a daily bases is a powerful tool we can use for our emotional wellness. Let us explain. No need to have a gerrr-atitude. Let's change it to gratitude. So what is gratitude and what can this emotion do for us? Great question my friends. In this episode we will discuss the attitude of gratitude we can all subscribe to this hol…

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Ep. 55 🦃🥧Happy Thankful Thanksgiving🥧🦃 19:18

5M ago19:18

19:18

From our hearts to yours, we wish all who celebrate a very happy and fun filled Thanksgiving. It's that time of year where we get the opportunity to be with those who we love and enjoy company with. From sharing past memories, fun stories, and creating new memories, this stateside holiday is a fun and delicious one to partake in. Blessings to all, …

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Ep. 54: Emotional Side of BOGO, Emotions and Feelings this Holiday Season. 26:10

5M ago26:10

26:10

Balance, Roman Chamomile, Vanilla, those oils are what we are talking about in this podcast episode. Emotions can run high during this season, and why not explore these three BOGO oils and what they can do to support our emotions. Our emotions and feelings are valid, yet misunderstood part of the time. Let us see what these three oils can do for ou…

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Ep. 53 🎉 BOGO’s are back 🎉 Buy one get one, who’s in? 47:00

6M ago47:00

47:00

Who is excited for doterra BOGO? Buy one get one is back and now ready until sold out from November 16-21. You can purchase up to 5 per bogo. "No matter the doTERRA journey, almost every story begins with a powerful introduction to a timeless doTERRA product. This collection of BOGOs features classic couples made up of the familiar favorites you co…

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Ep. 52: Physical & Emotional Release and how it’s felt in our bodies 24:39

6M ago24:39

24:39

Are you in tune with your emotions and how they show up ion your body? We have been given this powerful vessel we call our bodies. Our bodies respond to a multitude of emotions on a daily bases. In this episode learn how you can make the connection between what you are feeling emotionally, and how your body responds to it physically. It's ok to fee…

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Ep. 51: A survival guide for holiday stress 18:05

6M ago18:05

18:05

The holiday season is a time for celebration and joy, but it can also be a source of stress and anxiousness. This podcast episode is to help you navigate the holiday season with ease, offering practical tips to reduce stress and make the most of this special time of year. Download our FREE PDF Surviving the Holiday Stress that we mention in this po…

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Ep 50: How To Beat The Winter Blues Naturally 25:43

6M ago25:43

25:43

Winter blues is a real thing. Why take a back seat in your emotional stability. Take the drivers seat for your wellness this winter season. This episode brings you one step closer to emotional ease during this season. If the shoter darker days get you feeling down, then this episode is for you. We will be sharing some powerful tools and insights on…

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Ep. 49: Myrrh and Clove Essential Oils: History, Benefits, and Uses 35:38

6M ago35:38

35:38

Join us as and these extraordinary essential oils - Myrrh and Clove. Tune into the history, benefits, and endless possibilities these precious essential oils offer. Did you know the ancient allure of Myrrh essential oil, revered for centuries for its therapeutic properties and its significance in various cultural practices. Or how Clove essential o…

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Ep. 48: Part 2 of Lack of Sleep and the emotions that show up 18:27

6M ago18:27

18:27

Let's talk about Adaptiv essential oil and a few other key players for emotional support when restful sleep is lacking. Adaptiv also comes in a capsule that has helped Sarah, as she goes into detail in this episode. Tune in to learn more. Real-Life Success Stories, with real life tools we invite you to take in and try for yourself. Restorative slee…

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Ep. 47: Lack of sleep and the emotions that can show up, part 1 16:15

6M ago16:15

16:15

In Part 1 of our sleep series, we discuss the compelling reasons why we need restorative slumber. Join us as we uncover the secrets behind the essential role sleep plays in our mental well-being. Fascinating Facts: Did you know that sleep deprivation can impact your cognitive function, mood, and even your immune system? We are all so inner connecte…

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