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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
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Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and supp ...
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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All things clean living, thriving mindset, anti-aging, and holistic for your ultimate weight release success.
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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==> https://www.youtube.com/channel/UC2p3M0S6Xo51Lnu2KURkkOA <==
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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I’m on an adventure of a lifetime
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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Weight loss Surgery, and the aftermath of learning to deal with addiction and depression.
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Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and reg…
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Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
45:49
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It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country. And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one th…
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Healthy, Strong, and On Fire for Life at 50+
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Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kell…
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Jenn Trepeck - 12 weeks to weight loss success
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EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition. We dive d…
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324: These 5 Tiny Food Mistakes Prevent You From Losing Weight
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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110: Why Does Eating Too Many Carbohydrates Cause Heart Attacks
35:11
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In this episode, Dr. Steve breaks down the real causes of heart disease, debunking the myth that high LDL cholesterol is the culprit. He explains how small, dense LDL particles, chronic inflammation, and a diet high in processed carbs and sugars lead to arterial damage and plaque buildup. He also shares how to interpret your lipid panel, why the tr…
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81| Prioritizing Protein Over Christmas Week: A Simple Plan
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Christmas is almost here, but that doesn't mean your protein goals have to take a backseat! In this episode, I'll walk you through a simple, actionable plan to keep your protein goals on track during this high-carb, high-fat food-filled season. From protein shakes to being the "protein person" at every event, you'll learn how to prioritize your pro…
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#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis
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On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making. We shared the behind…
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233 | Holiday Sugar Splurge and Hormone Balance, Mindful Strategies to Help Women Stay Healthy for the Holidays and Beyond
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season is a time for celebration, family, and of course, indulgence. From fes…
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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you chew your food enough? It might sound simple, but failing to chew your food properly could be behind common issues like bloating, acid reflux and even poor nutrient absorption. Tune in to get Jenn’s insights about…
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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?
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There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…
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Does your vagina need therapy with Dr. Lucinda Hayburn
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Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…
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In this heartfelt episode of the Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoë explore Raquel’s inspiring story of transformation. Raquel shares her experience undergoing gastric sleeve surgery, navigating emotional and spiritual healing, and embracing her cultural roots, including the meaningful gifting of an Ojo de Venado. Her jou…
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Why hindsight is 20/20 ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/342 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
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Hey there, my lovely friends! The holidays are here (if you’re listening live), and what better time to talk about the present—not just the ones wrapped under the tree, but the gift of being here, now. In this episode, we’re unpacking what it really means to live in the moment, to let go of the past, and to embrace the magic of this very second. An…
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Ep #89: This Everyday Habit Is Slowing Your Weight Loss
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"This one habit is slowing your weight loss—here’s how to fix it." In this week’s episode of Weight Loss Doesn’t Have to Suck, I share a game-changing practice that I used every single day to lose 40lbs (and continue to use to stay in maintenance and avoid overeating)—even during the holiday season. The best part? It’s simple, doable, and doesn’t r…
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61. Emotional Eating During the Holidays Part 3: Travel Stress
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how holiday travel stress can trigger emotional eating and disrupt your healthy habits. Learn practical strategies to manage food temptations, plan healthy snacks, and set mindful boundaries during stressful travel times. Dr. Heimburger shares tips on navigating family dynami…
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The Top Weight Loss Myths of 2024 Debunked
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Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the top weight loss and wellness myths of 2024. Whether it's social media feeds filled with so-called solutions or well-meaning advice from friends and old-school experts, misinformation is everywhere. As …
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EP 227. How I Went From Fat to Healthy (4 Steps)
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In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to yo…
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Toxic Family Traits and Overcoming Them with Susan Gold
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Join the conversation! Send Magic a text here! In this episode of A Magical Life, Magic Barclay hosts Susan Gold, an author, consultant coach, and trauma transformation master. Susan shares her emotional journey captured in her memoir, "Toxic Family: Transforming Childhood Trauma into Adult Freedom." We will explore the impact of addictive behavior…
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3 things to do TODAY to get back on track!
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🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Feeling stuck and overwhelmed? In this episode, I share three simple, actionable steps to help you regain control, feel better, and create momentum in your weight loss journey—just in time for the busy holiday season. These t…
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Five Simple Changes For Weight Loss Results Ep: 38
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Send us a text In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. C…
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Did you know there are actually three different versions of you? And how you relate to and view each version is super important for your overall success and enjoyment of life. In today’s episode, I’ll help you . . . See all 3 versions of yourself Learn how to get the most from each version Avoid living in a “Once I” world Discover the power of gift…
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238: Your Current Situation is Not Your Final Destination
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Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than yo…
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155\\ How Fit Moms are Rocking Holiday Fitness Goals
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Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year. We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to…
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Lose 3 Inches in 3 Easy Steps Before the New Year
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Want to lose 3 inches around your belly before 2025? Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes. In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been mi…
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Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re divin…
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The Christmas Weight Loss Survival Kit
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Oh dear, it's that time of the year...again! In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year. The knowledge we share on our podcasts comes from our own personal experience as well as our professional exper…
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Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It Off
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Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable ha…
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The holiday season is a time of joy, connection, and celebration—but it’s also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab, bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and…
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9. Movement: How to Process Emotions
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Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way. Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out! …
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Maintaining a 150-Pound Weight Loss with God's Help with Stacey
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Six years ago, Stacey had just lost 150 pounds. Today - she is still living in victory! Many who are successful in weight loss, unfortunately, have difficulty keeping it off and continuing to live in freedom. My conversation with Stacey today on the Taste for Truth Podcast is chock full of insight about not only how to lose the weight, but also mai…
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Part 2: Breaking Bad Habits for the New Year.
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Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iod…
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2025 Is Your Healthiest Year Yet (Here's How to Get There)
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Welcome to December! The final countdown of 2024 has begun, and I’ll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself. The holidays naturally bring a rhythm of rest and …
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Feel Better, look Better: Health Tip #5
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Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series". They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and …
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Exploring Fasting: Benefits, Research, and Various Approaches
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In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting-mimicking, intermittent fasting, and the 5:2 diet.…
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Taming the Sugar Craving Christmas Cookie Monster
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It’s the season of cookie exchanges, candy canes, anddessert tables stretching for miles. Everywhere you look, sugary treats are calling your name—Grandma’s fudge, festive cupcakes, and those irresistible gingerbread cookies. Christmas is a time for celebration, love, and indulgingin family traditions. But for many of us, it’s also a time when the …
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How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune?
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44:54
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha sha…
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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP:
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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …
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