If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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The Weigh Out (formerly Weight Loss Mindset)
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Content provided by The Weigh Out. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Weigh Out or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline. The Weigh Out exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet. If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food.
www.theweighout.net
…
continue reading
www.theweighout.net
283 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 3362113
Content provided by The Weigh Out. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Weigh Out or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline. The Weigh Out exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet. If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food.
www.theweighout.net
…
continue reading
www.theweighout.net
283 episoade
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