Emotional Eating public
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Mai Mult
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Emotional Eating with Marilyn

Marilyn Rafih, Pharm, PhD

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I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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Feel like you’ve lost yourself? Like no matter how many times you start over, you just can’t stick with it? You’re not lazy or broken—you’re just tired of trying to fix things that aren’t the real problem. This podcast is for the Christian woman who’s done with the food guilt, the on-again-off-again routines, and the constant pressure to hold it all together. We’ll talk about why it’s not really about the food… It’s about the way you talk to yourself. The promises you keep breaking. The lies ...
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Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is an inspiration. Take a listen. You can find more about Petey B and foll…
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FREE: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for 52 weeks! If you're ready to Get Real then let's go! This is the 150th Get Real episode of The JoLynn Braley Show which means it's month 150 of the show (wowza!). Let's discover Why NOW is the time, the only time, to lose w…
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In this raw and unfiltered episode, I open up about how years of people-pleasing, softening my message, and making excuses left me overweight, broke, inconsistent, and spiritually drained. From chasing shiny objects to lying to myself in “inspirational” Facebook posts, I was stuck in a loop of starting over—and never following through. But that end…
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Message me with comments or questions Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You’ll learn why all the intention in the world can’t over…
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In this episode of Cookies and Confidence, we explore the little and big ways we use food—and other small comforts—to buffer against our emotions. Whether it’s soda, snacks, or sweet treats after every meal, join us as we break down what emotional eating really is, why we do it, and how to better understand the thoughts and feelings behind it. Try …
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Hello guys, this is a personal message to let you know that I am taking a well deserved break and will be back very soon. In the meantime, you can find me on Instagram, get the Positive journal on emotional eating or book one-to-one sessions with me. All links below: https://linktr.ee/marilynrafih
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In this episode of Cookies and Confidence, we talk about the timeless question: Why do we struggle to follow through on our health goals—even when we truly want to? Test out three useful tools to understand the internal conflict between the part of us that wants the cookie and the part that doesn’t. Learning how to build a kinder relationship with …
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In this episode of Cookies and Confidence, we explore the emotions and thoughts that come up after eating “the whole bag”—whether it’s chips, cookies, or candy. It's hard but slowing down, noticing what’s really going on inside, and connecting with all parts of you without judgment is worth it. This is not about food, but about the power of awarene…
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If you're a Christian woman in your 40s feeling uninspired, stuck, or just bored with your life — this episode is for you. We’re talking about that blah, restless feeling that creeps in when your days are filled with social media scrolling, comparison, and noise… but your soul is starving for purpose, peace, and real connection with God. You don’t …
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In this inspiring interview, Wendi talks with Petey B, a man motivated to lose weight, gain his life back and move others. Listen to a glimpse of his journey as he tells about the real, raw, truth behind his weight loss. He truly encompasses hard work, grit and determination. To date he has lost over 300 pounds and is in the gym everyday changing h…
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You’ve been asking God, "use me"… But you’re still shrinking. Still overthinking. Still waiting for the right time to show up fully—whether that’s in your health, your calling, or just finally doing the thing He’s been nudging you toward. This episode is for the woman who knows she’s called, but keeps talking herself out of it. We’re diving into: T…
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Message me with comments or questions From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim What happens when a public health professional trades spreadsheets and systems for sweat and soul work? In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, wh…
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FREE: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for 52 weeks! What if there were an easy way to change your eating habits so that you can finally lose weight? Good news, there is! I share a super simple strategy in today's free weight loss podcast which you can start with im…
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In this episode Wendi talks about trauma. How we go through trauma and what we do with those emotions actually changes the way our brain works. These changes can impact how we work emotionally and can absolutely change how we behave physically. Take a listen to understand more and empower yourself to shift the way you and your brain handle the trau…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Stop the grocery shopping sabotage so that you can make weight loss easy for yourself - listen in now for more! Have a question for the show? Submit it here: www.askjolynn.com Go to the blog post for this podcast episode here: …
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com What do you do when you want to lose weight but food is the only thing that makes you feel better? How do you get beyond this? Listen in now for more! Have a question for the show? Submit it here: www.askjolynn.com Go to the bl…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Who exactly says you can't lose weight? What if YOU are the only one standing in your way? (this would be a very good thing!) Want to get a question answered on the show? Submit it here for free: www.askjolynn.com Go to the blo…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com If what you're doing is working, Keep Doing It. Listen to this special episode of The JoLynn Braley Show to hear JoLynn answer a question from the audience. Submit your own question for free at www.askjolynn.com Go to the blog …
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com What happens when you feel the need to eat All The Food? Is there ever enough? Does it ever really end? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-potential-diet-lets-get-real ---…
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Anxiety and Overeating are a freight train to be reckoned with. All emotions can lead to overeating but anxiety might be one of the pinnacles as there are numerous facets to how and why anxiety drives overeating. In this episode, Wendi explains why and how anxiety plays such a crucial role in the physiology and psychology of overeating and some act…
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Message me with comments or questions In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s. Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com What happens when you feel the need to eat All The Food? Is there ever enough? Does it ever really end? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/all-the-food ------------ All The Fo…
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Message me with comments or questions Meet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her bac…
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Sleeplessness and Anxiety are two very prominent issues in today’s world. In fact, I have heard this time period being known as “The Age of Anxiety.” In this episode, Wendi interviews Shawna McDaniels about the why’s and the ways to sleep better. Shawna highlights two specific nutrients that are imperative for relaxation and sleep and how to get th…
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In this episode, Wendi dives into understanding and identifying the obstacles to weight loss that thwarts so many people's dreams. In order to achieve our dreams we must succeed. But what happens if we can’t? Finding the solution to the obstacle is imperative to achieve our dreams in life, food and weight.…
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Message me with comments or questions After experiencing a serious car accident and learning I was pre-diabetic despite maintaining a normal weight, I was forced to reevaluate everything I believed about nutrition and health. For years, I coached clients through emotional eating under the assumption that moderation and stable weight were enough. Bu…
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In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be put together either in the moment or over time. However,recognizing that the journey of weight loss, both physically, physiologically and psychologicall…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/when-its-a-bad-idea-to-watch-my-600-lb-life ------------ When It's a Bad Idea to Watch My 600-lb Life | Ep #651 | The JoLynn Braley Show Ori…
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Summary: In this episode of Emotional Eating with Marilyn, the focus is on self-awareness and its critical role in understanding and managing emotional eating. Marilyn discusses the definition of self-awareness, its connection to emotional eating, and various techniques to enhance self-awareness, including journaling, mindfulness, and understanding…
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In this episode, Wendi takes an indepth look at the exact ways GLP-1 medications work and the pros and cons around them. You will be surprised to learn what science is learning about them AND the natural alternative. There are always multiple ways to achieve the same result. Take a look at the shop products section at www.wendifrancis.com for more …
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In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons and we so undervalue the quantity and quality of our sleep. Understanding the how and why of our sleep patterns can essentially not only enhance the qua…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-delusion-diet-ive-been-there-too ------------ The Delusion Diet (I've Been There, too!) | Ep #650 | The JoLynn Braley Show Original copy…
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Summary In this episode of Emotional Eating with Marilyn, the focus is on the concept of self-talk and its significant link to emotional eating. Marilyn discusses how self-talk influences our emotional well-being and the quality of our lives. She emphasizes the importance of recognizing negative self-talk patterns and offers practical exercises, in…
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It's episode 100 of the Emotional Eating (and Everything Else) Podcast--I can't even believe it! And to celebrate, I thought I'd invite two amazing women who I've had the honor of working with come into the show and share their experience with IFS. Kali and Amanda are two former clients who graciously agreed to talk about their struggles with food …
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Let's Get Real! FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/get-real-dont-go-schizoid-after-reaching-goal-weight ------------ Let's Get Real: Don't Go Schizoid After Reaching Goal Weig…
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-one-thing-you-must-do-to-lose-weight ------------ The ONE Thing You MUST Do to Lose Weight | Ep #648 | The JoLynn Braley Show Original c…
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Did you know that our brain actually searches for the bad things that happen everyday? There actually is a reason for it AND a way to change it. In this episode, Wendi discusses how and why the brain does this and how to change so that you can bring in the good to be able to find the gifts you have and have been given in your life.…
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Don't dabble if you can't eat just one! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-danger-of-dabbling FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com ------------ The Danger of Dabbling | Ep #647 | The JoLynn Braley Show Origin…
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Gain emotional resilience! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/bouncing-back-rediscovering-your-strength-in-weight-loss FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now! WeightLossWednesdays.com ------------ Bouncing Back: Rediscovering Your Strength …
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Summary In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum …
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Drop the excuses! Let's Get Real. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/she-just-has-high-metabolism Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ She Just Has High Metabolism | Ep #204 | Get Real Ep #47 | The JoLynn Braley Show Original copyrighted content pu…
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Cravings can control our mind, body, and spirit. In understanding our cravings more we can learn to overcome them and change the trajectory of what we think, feel, and do every day. In this episode, Wendi uncovers and decodes the essence and science of cravings to help empower you to truly overcome your cravings while still living the life you desi…
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Summary: In this episode of Emotional Eating with Marilyn, the host discusses the significance of self-care in the context of emotional eating. Marilyn emphasizes the importance of taking care of oneself beyond food, exploring the concept of the inner child, and identifying barriers that prevent individuals from engaging in self-care. She provides …
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These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of despair to the highest peaks of gratitude. But, somewhere in the middl…
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Summary: In this episode of Emotional Eating with Marilyn, the host discusses the challenges of maintaining healthy eating habits while traveling. She emphasizes that it's normal to feel a loss of routine and offers insights into the emotional triggers that can lead to overeating during travel. Marilyn provides practical tools for listeners to crea…
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Shift your vibration to lose weight now! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/gratitude-unlocked-a-7-day-journey-to-shift-your-weight-loss-vibration Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vi…
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Make a daily date with yourself! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/mindful-eating-made-easy-transform-your-relationship-with-food Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Mindful Eating Made Easy: Transform Your Relationship with Food | Ep #202 | The …
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