Emotional Eating public
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Are you struggling with emotional eating? Is your relationship with food and your body holding you back? In this podcast we chat about all things food and body, so that you can end the struggle with emotional eating, stop dieting, let go of perfectionism and finally feel confident in all areas of your life. I'm Sabrina, a fat positive, non-diet, Health At Every Size aligned licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing m ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and wi ...
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show series
 
Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life. I’m going to break down five simple but mind-blowing facts about th…
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Embracing Transformation with Ryan HoltzTransformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Among his many accomplishments, Ryan is the host and executive producer of the top 1% globally ranked, Ryan Holtz …
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You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I …
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Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here. Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even i…
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Well, Season Two of the Emotional Eating (and Everything Else) Podcast is a wrap! In this season, we talked a LOT about IFS (Internal Family Systems) and how it can help you truly understand why you use food the way you do (i.e. binge eating, emotional eating, restricting your food, etc.). As I'm sure you've noticed, I think IFS is the absolute bes…
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You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much be…
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All work and no play leads to… binge eatingIf you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode.Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to ba…
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Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dile…
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Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist?Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their…
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Do you ever feel unmotivated? I know--that question is almost laughable, isn't it? Sometimes I feel like all I ever am is unmotivated. I always have a huge list of the things that I "should" be doing, and somehow it seems like the majority of it doesn't get done. And then, of course, I have parts that feel guilty for just sitting on the couch. But …
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So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. L…
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Guilt Be GoneEver get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty.Discover how to break free from the burden of guilt and learn the different types of guilt that …
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Have you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and liste…
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You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are …
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Questions from ListenersGot questions? I have answers! In this episode, I answer YOUR QUESTIONS, including how to deal with anger (instead of getting mad at yourself for bingeing), how to stop comparing yourself to others, how to turn your inner critic into a friend, and much more!For more tips on overcoming emotional eating and creating a happy li…
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We've talked a lot over the past year about IFS (Internal Family Systems) and how it can help you to change your relationship with food and your body for the better. But I know that IFS may still seem a bit "out there," or "woo-woo" for some. Or it might still seem downright confusing. So luckily, on this week's podcast episode you'll get to hear h…
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You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry or not? Listen in to episode #560 of The JoLynn Braley Show to learn 3 Things the Open Refrigerator Stare Down can teach you. This is a great episode if you truly want to lose weight now. Remember: all change is …
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Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it? If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the…
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Peek behind the curtain of binge eatingWhen we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower.In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challen…
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This may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating? Listen in to episode #559 of The JoLynn Bra…
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Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!! So many changes, but all good :) I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :) We're talking all things life update, health/wellness, emotion/mindset stuff......alllll t…
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On last week's podcast, we talked about the common fears and concerns our parts tend to have when making any kind of change. Not surprisingly, when I say "change," I'm specifically referring changing your relationship with food. Doing things like no longer dieting, trying to stop emotional eating, and/or no longer bingeing. And of course, making th…
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In part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can reprogram your subconscious to start working for you and help you reach the goals that you want to achieve in your life. Why does the subconscious seem to be doing things to sabotage our efforts when we really think that we are doing everythi…
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Breaking Free from the When-Then TrapThe when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present.Discover strategies to break out of the when-then trap and create true happiness in the pre…
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Some would say that if you’re breathing then your mind is conscious. But what about the unconscious mind? How does something that you use 95% of the time really affect your life? What is the subconscious and what does it actually do? Everyone has a moment where they say they want to do something but then don’t. On today’s podcast you will learn the…
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How to Be More Confident with Guest Jacqueline HurstThe diet industry sells us the illusion that by losing weight, we will gain confidence. Yet, confidence cannot be measured on a bathroom scale.The UK's foremost life coach, Jacqueline Hurst shares strategies to nurture self-love and create lasting self-acceptance. Learn powerful techniques to boos…
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If you're like just about everyone else in the world, you've tried to make some changes to your eating habits and have probably been met with limited success. And one of the biggest reasons for this is that parts of you actually didn't want to make those changes. Let me explain. When we want to make a change in our behavior--any behavior really--we…
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No Weigh. How to Break Up with the ScaleDo you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers. Discover the dangers of measuring self-esteem and self-worth to a number on a scale. Learn why the scale fluctuates and get practical strategies for permanently breaking up wi…
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Can you imagine being so out of control with your eating that you get fired from your job? Maybe you can relate if you struggle with out-of-control binge eating, emotional eating, or compulsive overeating. While you're most likely eating out-of-control at home, just imagine if all of that food was bought by your employer for the clients (not for em…
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On this week’s podcast, we’re talking about the legacy burden of diet culture. You might be asking, what is a "legacy burden?" Excellent question! According to IFS (Internal Family Systems), we all carry burdens, which are “the negative beliefs, emotions, sensations, or other energies that were absorbed and accumulated from past traumas and other l…
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When you think thin it's easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and transform a fat brain into a thin brain so that weight loss becomes the easiest thing to do? Why would weight loss be so easy? Because if you think t…
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Could you be eating it the past? If this doesn't quite make sense, listen to my newest episode of The JoLynn Braley Show and you'll see (or hear) what I mean. Maybe you've never considered this before but if you are eating in the past, 90% of the time it's not a good thing. There's a 10% chance that your past eating was a great and healthy time in …
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Declare Independence from Binge EatingOne reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion. This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blu…
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How Over-Helping Leads to Binge EatingSome of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food takes care of them.Discover how to go from overwhelmed to empowered. Learn the four causes of taking on too much, the link with emotional eating, and how t…
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Break Free from the ‘Not Good Enough” MindsetWe all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough. Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies t…
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How do you lose weight when food is the only thing that soothes your anxiety? I mean....when you feel so anxious you want to just jump out of your own skin, how will you lose weight when you can't stop eating to try to take your anxiety away? Don't let emotional eating stop you from reaching your weight loss goals. Listen in now to episode #553 of …
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On this week's podcast episode, we're talking about a difficult subject: trauma. Unfortunately, trauma impacts most if not all of us. Obviously in widely varying degrees. Thankfully, there is currently a wealth of information about the topic of trauma. We know more and more these days about how it impacts us and how to treat it. And one of the thin…
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Special guest Nikki SharpThe diet-binge cycle can feel as if it will go on forever. Yet, it’s possible to mend our relationship with food and discover the joy of eating well.Nikki Sharp, best-selling author and transformational coach, is today’s guest. Nikki shares the tips and hacks that she’s used to help hundreds of thousands of people. Her phil…
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Last week, I had an amazing discussion with Abbie Attwood about whether or not food is addictive. And we decided that no, it's not. Well, at least not physically. But it can be emotionally. Yes, there's a difference. While food is not a physically addictive substance, it sure can be emotionally addictive. Meaning that there are parts of us that tur…
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In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.De către Wendi Francis
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Say goodbye to secrets & shameBinge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our li…
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How often do you wonder why weight loss is hard? Hey, I used to wonder the same thing! But there are specific reasons why weight loss can be hard to do and if you go to the root of the problem, it turns out that weight loss can actually become struggle-free. In episode #178 of The JoLynn Braley Show let's take a look at 3 unknown reasons weight los…
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The link between relationship style and binge eatingLearning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more!Discover how your attachment style affects binge eating, gain an understanding of how different attachment styles affect our relationships and the li…
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Have you ever felt addicted to food? Like food just calls to you? Or have you had the experience of being afraid to start eating something, like an M&M or a potato chip, because you'll probably eat the entire bag? Have you gone through the process of completely cutting sugar out of your life because you feel that that's the only way to not feel so …
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Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment." And I get that. Meet Shawn.... Shawn is a member of The Breakthrough Membership and she decided when she joined that she was going to do t…
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If it’s not one thing, it’s your mother.Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day.Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styl…
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