Cele mai bune Kris Zervas podcast-uri (2024)

1
Become Unrecognizable 17:20

3M ago17:20

17:20

Doing a little impromptu sit down this week to tell you guys what's been going on in my life and share some exciting service updates. Happy Hump Day! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click here to book a strategy session with me! …

1
Join Me For This Experiment! 6:48

3M ago6:48

6:48

In this week's episode, we're talking about releasing the need to control and the wonderful things that come from letting the universe guide you naturally to the path you're meant to be on. Tune in to today's episode for guidance on how to join me in this fun little experiment for August. Drop me a line to let me know what you're releasing. I would…

1
How I 4X'd My Salary Before Turning 30 16:11

3M ago16:11

16:11

In this episode, I'm walking you through 4 tips I implemented to help me 4x my salary before turning 30. If you're looking for support as you navigate difficult compensation conversations no matter what stage of your career, I would be happy to help! Book a strategy session with me here and let's get you ready for these discussions. If you're ready…

1
Bedtime Love Note 5:19

4M ago5:19

5:19

Share this with someone you love who needs to be reminded that they are loved. If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click here to book a strategy session with me! Download my free Spring Cleaning Checklist Let's be friends on Instagra…

1
Manifest Your Dream Job Meditation 12:47

4M ago12:47

12:47

In this week's special episode on Third Time's Me podcast, I'm guiding you through a manifestation meditation to land your dream job! If you're one of the many currently unemployed or just unhappy with your place of work, tune in to this meditation for some powerful mantra that will leave you feeling grounded and more confident in your hunt for a n…

1
Tech Detox: How to Set Boundaries with Technology to Improve Your Life 14:08

4M ago14:08

14:08

This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being! Tune in t…

1
Skinny Dipping Wedding To Remember 1:11:22

5M ago1:11:22

1:11:22

In this episode, I record with friends, Ashley and Kristin, with The Wedding Tea Podcast to share all the tea on my FRIENDS ONLY Wedding! That's right, no family, just friends. Would I do it again? Did I have any regrets? What went wrong? And wait, WHO was naked and where?! Tune in now for all the tea and laughs! And if you're interested in working…

1
Healing Your Trauma with Therapist Amanda Smith 57:03

5M ago57:03

57:03

On this episode, we have special guest Trauma Therapist & Coach, Amanda Smith. Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about: EMDR Brain Spotting Healing from trauma Narcissistic & manipulative abuse Different traits of narcissism The power of the pause And more! F…

1
Trusting Yourself with Guest Liz Torkington 1:02:02

7M ago1:02:02

1:02:02

In this week's episode, we're talking about the journey of coming home to yourself. It's incredibly hard to know what we want for ourselves when we've spent most of our lives putting other's needs before our own or just haven't had the space to get quiet with ourselves and listen to what our heart desires. This week's guest, Liz Torkington, shares …

1
Your Relationship Questions Answered 1:28:32

7M ago1:28:32

1:28:32

I polled my audience and asked for question submissions for this week’s recording on the topic of dating and relationship advice. My fiancé, Alex, is with us this week to discuss answers and give his perspective on what you had on your minds! Tune in to hear our answers and random dialogue about ridiculous and inappropriate things. You know you lov…

1
7 Learnings on Engagements from a Runaway Bride 23:13

8M ago23:13

23:13

I've learned a thing or two about engagements as a runaway bride and I'm giving you all the run down on the dos and don'ts of engagements. So if you're currently engaged or thinking about getting engaged or just want some wisdom from a girl that's been around the block (now 3 times) then tune in to today's episode for my 7 nuggets of wisdom. Also, …

1
Combatting Appearance Insecurities 28:52

8M ago28:52

28:52

On this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we have to confront that inner critic head-on and shift to a mindset of gratitude for our bodies. You'll hear me…

1
Thank You Psychopath (3/3) 52:24

8M ago52:24

52:24

This is the final episode of a three-part series with my lovely friend Tava. If you have not yet listened to the first two episodes then don’t you dare listen to this one just yet! Scroll back a few episodes and start with Pay it Forward, Tell Your Story followed by Snapchat is a No and then jump right back into this episode! To recap the journey w…

1
Snapchat Is A No (2/3) 32:45

9M ago32:45

32:45

If you’re interested in learning more about how to spot warning signs of manipulation then click here to sign up for information on my upcoming empowerment workshop. In this workshop, I’ll be covering what the sneaky signs of manipulation look like, tricks on how to spot manipulative people early on, and how to protect yourself and your peace! Orig…

1
Pay It Forward, Tell Your Story (1/3) 43:24

9M ago43:24

43:24

Have you ever met someone and within minutes you feel energetically connected to them? Not in a romantic way but in a the sense of relatable life experience. This person you know nothing about but you can just tell from the way they carry themselves and the way they speak about life that you know on a deep emotional level what they have been throug…

1
How to Communicate with Narcissists feat. Danielle Radin 45:10

9M ago45:10

45:10

In this week's episode, we are learning about Narcissistic Personality Disorder from the perspective of someone who has interviewed hundreds of people with NPD in different settings. Danielle Radin is a reporter, author, certified domestic violence counselor, and narcissistic abuse recovery coach and she provides us with tactics on how to navigate …

1
The Breakup Manual - 3 Tips on Taking Care of Yourself Post Breakup 20:41

10M ago20:41

20:41

Whether you’re newly single, doing some self-discovery work, or just going through a transition in your life that calls for some reflection- you’ll find this episode useful! I share some helpful guidelines for how to navigate relationship transitions and build a strong relationship with yourself that will stand the test of time. Also, I love to hea…

1
5 Ways to Spot Toxic People 11:46

10M ago11:46

11:46

On today's episode, I'm sharing five red flags for spotting toxic people. I'm also sharing some updates on my upcoming workshop so tune in for more information! Your feedback means the world to me, and if you have a moment, I'd love to hear your thoughts! Feel free to leave a rating or a review—it helps me understand what you enjoy and how we can m…

1
2023 Unwrapped: A Month-by-Month Review 34:57

10M ago34:57

34:57

Join me on a reflective journey through the standout moments of 2023. In this episode, I spill all the tea so tune in for a compact, insightful recap of the year that was, the good and the bad. Your feedback means the world to me, and if you have a moment, I'd love to hear your thoughts! Feel free to leave a rating or a review—it helps me understan…

1
Healthy Relationships (Part 2) 30:48

10M ago30:48

30:48

This is part 2 and a continuation of my sit down with partner Alex as we discuss the dynamics of a healthy relationship and answer the remainder of your questions. We cover self-awareness, good communication, consistency, and the importance of having a supportive community. If you like this episode, please share it with your networks, and don't for…

1
Healthy Relationships (Part 1) 55:07

11M ago55:07

55:07

This week, I had the pleasure of sitting down with my incredible partner to explore the male and female perspectives on crucial elements that define the essence of a healthy relationship. Buckle up as we delve into the core pillars of connection: communication, independence, trust, and consistency. If you like this episode, please share it with you…

1
Friend Breakups 48:09

12M ago48:09

48:09

After a few months off, we are back and ready for season two of Third Time's Me! In episode one of season two, we're talking all about friendships. What does a strong supportive friendship look like? How do you know when it's time to break up with a friend? And what are quantum friendships, and how do we find them? Tune in today to learn more! I al…

1
Babies? Let's do butt stuff instead. 1:19:11

1+ y ago1:19:11

1:19:11

Do you want kids? Do you not want kids? Let’s dig into my most recent poll results to see our generation’s most common factors for making this decision. Can you relate to any of these reasons? If so, reach out and share your thoughts and experiences! Enjoy friends! Your host, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas If you're …

1
Gentle & Respectful Parenting feat. Coach Dayna Ciarfalia 1:11:31

1+ y ago1:11:31

1:11:31

This week's very special guest is the Parent Coach and Founder of The Conscious Healing Mama; please welcome Dayna Ciarfalia to the show! As a coach, Dayna guides millennial mamas in breaking cycles, healing wounds, & raising their kids with kindness, compassion, & connection. Dayna also openly shares her journey with therapy, inner child work, and…

1
Met Prince Charming at Walmart feat. Kristin & Ashley from The Wedding Tea Podcast 1:37:49

1+ y ago1:37:49

1:37:49

Heartbreak and toxic relationships led to wholesome, healthy, loving partnerships for these two besties and business colleagues. Meet Ashley Baldwin and Kristin Hilton. Ashley is a multi-business owner in the wedding and restaurant business, and her best friend and co-host Kristin is her social media and marketing right hand. For this week’s episod…

1
Birth Control & Our First Vibrator 45:35

1+ y ago45:35

45:35

This week is part two of my sit down with my baby seester, sooooo if you have not listened to last week's episode, make sure to go back and listen now before tuning in here. In part two we're talking about my sister's journey with parenting, being the rebellious middle child versus the goody two shoes oldest child, how much birth control sucks and …

1
Toxic Bosses 48:52

1+ y ago48:52

48:52

Imagine moving across the country to a new city at the of age 21 to pursue your dream job at a prestigious celebrity hair salon... and then you realize you've just stepped into an incredibly poisonous work environment. All it takes is one toxic boss to make you question your professional competency and whether you’ve chosen the wrong career path. T…

1
Call Me Sinner 14:46

1+ y ago14:46

14:46

Something a little different this week... Let me know if you like it. Keep it quiet if you don't. Your host, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas New episodes drop every Wednesday If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,…

1
Feeling My North Star 34:47

1+ y ago34:47

34:47

This was going to be episode 50, but your girl is back on her game and is getting episodes pre-batched and in the bank for future weeks because things are getting busssssyyyyy, and I'm so damn excited about it! This week we talk about: Grounding in your creative north star Teasers on upcoming collaborations and future guests Discuss a recent listen…

1
The Not So Old Fashioned Sit Down with the In-Law 1:19:45

1+ y ago1:19:45

1:19:45

If you're new here, you may be surprised to learn that my relationship with my father is not your typical father-daughter bond. In this week's episode, my partner Alex and I sat down with my Pops to discuss: Thoughts on big dick porn and our first porn video memories Don't forget the good ole fashioned hand job My dad's obsession with Listerine Ale…

1
The Long Haul Serial Cheater feat. Miriam 1:08:12

1+ y ago1:08:12

1:08:12

Pod Friends- Meet Miriam. How could you not fall in love with this human just by the sound of her voice?! She's intelligent, incredibly sweet, outgoing, hilarious, and not to mention beautiful. You would never guess that this woman spent 12 years in a relationship with a man who manipulated, lied, emotionally abused, and cheated his way through her…

1
Sober Curious 12:09

1+ y ago12:09

12:09

It's time to take a break from booze. Tune in this week to hear why I'm saying no to booze for the foreseeable future. For any of my sober curious listeners out there, I would LOVE to hear from you and understand more about your journey and support however I can! Shoot me a DM on Instagram or email me directly at kris@thirdtimesme.com Thanks for th…

1
Adult Kink Clubs 53:20

1+ y ago53:20

53:20

Ever fantasized about walking around in your underpants in a public bar? Ever desired to be spanked while other people watch and get turned on? Tune in to get the dirty inside scoop of an evening at a real adult kink club! Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas New episodes drop every Wednesday If you're ready to level up…

1
Love Yourself Gosh Darn It! 17:00

1+ y ago17:00

17:00

This week we're discussing a significant vulnerability many people face, the battle with perfectionism. Over the years, I've learned habits to incorporate into daily life to help combat perfectionism and minimize reoccurring negative thoughts. Some of these tactics are easily put into practice immediately, and others take more training and time to …

1
Sex Toys, Cheating & Golden Showers 50:50

1+ y ago50:50

50:50

This week we sit down to share poll results from several questions ya'll answered over the last couple of months. Questions included: What's your favorite type of sex toy? Have you been cheated on? Are you friends with any of your exes? And more! Thank you, everyone, for your participation! Alex and I had fun digging into these results, sharing the…

1
Holy S**t, It's our 1 Year Anniversary! 12:39

2y ago12:39

12:39

Tune in this week for a recap of Year One for Third Time's Me. Holy shit, I can't believe it's been an entire year of podcasting. Love you all so much. Thanks for showing up, being vulnerable, and tuning in. Contact me via email at kris@thirdtimesme.com Cheers, Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on…

1
Sex, Butts and Videotape feat Alexander Way (Part 2) 35:18

2y ago35:18

35:18

This is part two of the recording with my fiancé, Alexander Way. We answer questions like: What is your favorite thing about each other? How’s the sex life? Do you use any toys in the bedroom? Why do men like to get their penises stuck in things? And the list goes on. Send any feedback and questions to kris@thirdtimesme.com Thanks friends! Kris xx …

1
The Final Fiancé feat Alexander Way (Part 1) 38:29

2y ago38:29

38:29

Meet my FINAL fiancé, the one and only, Alexander Way. This week we sat down to answer ya'lls questions. Get to know Alex, learn how we met and how the proposal went down. Next week, we're back to answer all the remaining ridiculous and spicey questions so don't miss out. Thanks, everyone for your submissions! Much love, Kris xx Follow me on Instag…

1
The Girl Who Cried Engaged 19:38

2y ago19:38

19:38

I've got big news ya'll! I'm engaged! And I've got something to admit this week that you won't want to miss. Call to action: Email me at kris@thirdtimesme.com and share one question you want me to answer about my new romance! My fiancé, Alex, and I are doing a live recording where we will sit down and answer all your questions. Keep it juicy, keep …

1
Tips for Starting a Podcast 17:59

2y ago17:59

17:59

After the many questions that I've received about how to get started in podcasting, I thought it would be best to dedicate an entire episode to answering the most common questions and concerns I hear on this topic. Feel free to shoot me an email directly at kris@thirdtimesme.com or slip into my DMs on Instagram with any additional questions you hav…

1
Friendly Holiday Reminder 7:50

2y ago7:50

7:50

Happy Holidays Friends! See ya'll next week for our final episode of 2022! Cheers, Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop every Wednesday! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your jou…

1
Finding Balance with Art & Love feat. Jeff Chilton of Jay Si Proof 1:04:54

2y ago1:04:54

1:04:54

This week we sit down with Portland musician and Jay Si Proof band leader, Jeff Chilton. We discuss balancing being a musician, having a love life, and having an identity outside of your art. We asked and answered the hard question of why we connect to sad songs more easily than happy songs as consumers of music and other art forms. We chat about t…

1
Recreate Yourself feat. Kristin Batykefer (Part 3) 25:32

2y ago25:32

25:32

This week on Third Time’s Me is Part 3 of the series we did with guest Kristin Batykefer. You’ll definitely want to listen to them in order to get all your tea straight! So if you haven’t yet, go back and listen to episode #35 and then follow up with episode #36 before jumping into this one. To give a little recap on last week, Kristin is back in h…

1
The Affair Uncovered feat. Kristin Batykefer (Part 2) 29:12

2y ago29:12

29:12

Last week was Part 1 of an interview series I did with guest Kristin Batykefer. If you haven’t listened to last week’s episode then stop right now and go back to episode #35 titled The Girl in the Van Next Door to get all the juicy details of this interview. For the many of you that already listened to Part 1, here's a quick recap of where we left …

1
The Girl in the Van Next Door feat. Kristin Batykefer (Part 1) 51:39

2y ago51:39

51:39

Imagine packing your entire life up into a van in order to fulfill your dream of full-time traveling through the beautiful country of North America with your husband, baby and dog. Sounds like an adventurous dream, doesn't it? A dream indeed for the first two years. Then... comes year three, and suddenly, this freedom-packed chosen lifestyle turned…

1
Miss the Friend | Don't Miss the Ex 22:08

2y ago22:08

22:08

This week on the pod we're talking about the mourning of our exes. Some people can be friends with their exes, some can't stand to hear their ex's name whispered from across the room, and some people are somewhere in between. Where do you stand? And what are your thoughts on your partner being friends with their ex? It truly depends on your persona…

1
Say No To Obligatory Relationships 25:36

2y ago25:36

25:36

This week on the pod we're talking about the internal battle of feeling obligated to keep certain people in your life or maintain certain relationships even when that relationship makes you feel icky or depletes your energy levels. If there is someone in your life that you consistently do not feel mentally and emotionally safe being around, then th…

1
What's To Come | TTM Updates 3:23

2y ago3:23

3:23

Exciting things happening for the pod! Have a great week ya'll. Cheers, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop every Wednesday! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Ho…

1
Be Hot | Be Proud 16:17

2y ago16:17

16:17

This one's for the ladies. Be fierce, be bold, be confident. Don't forget to add me on Instagram and TikTok at @kriszervas and DM me to say hello! Cheers My Friends, Kris Follow me on Instagram @KrisZervas and TikTok @kriszervas Watch full episodes on YouTube channel New episodes drop every Wednesday! If you're ready to level up and step into the l…

1
What a Wise 30 Year Old Once Told Me 17:08

2y ago17:08

17:08

This week on the pod we're chatting about realizations I've had since turning 30. In my opinion and in my short 9 months of being 30 years old, they rock hard and are so much better than our 20s! I'm sharing advice through 10 pieces of wisdom as a woman officially in her 30s era and feeling more fierce and confident than ever. Don't forget to add m…

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