Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to d…

This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music. Support the Show. Listen on Insight Timer https://insighttimer.c…

Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation with soft background music. Sleep is essential, let this meditation help you to get a full night's rest. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.you…

Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/chann…

Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a …

This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the Show. Listen on…

This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported s…

A guided meditation to support you while you process the intense emotions of grief. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Se…