Cele mai bune Digest This podcast-uri (2024)

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174: Is Poop And Pee On Our Food Good For Us? + Organic Produce Is Still Being Sprayed With Chemicals | Mollie Engelhart 1:20:31

11h ago1:20:31

1:20:31

Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more! Topics discussed: Chemicals…

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Episode 448: Guest Kat Best and Her Story @drlizcruz 26:15

7d ago26:15

26:15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Kat Best to the show. Kat is a Holistic Nutritionist with a passion for helping people make optimal food and lifestyle choices. On her first guest appearance, Kat shares her story of how she overcame body image issues and eating disorders to g…

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173: 12 Foods You Need In An Emergency (Pt. 1) | BOK 24:20

2d ago24:20

24:20

Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the sh…

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172: Paul Saladino Shares It All! Trouble Digesting Meat? Eating Animal Based On A Budget, Could Saunas Be Hindering Conception? + Ways To Prepare Your Food To Eliminate Stomach Upsets. 1:39:50

7d ago1:39:50

1:39:50

CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows …

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171: Biofilms - Are They The Reason You’re Not Healing? How To Break Them Up! | BOK 12:54

9d ago12:54

12:54

Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if y…

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Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz 15:12

14d ago15:12

15:12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Super Salts product. Learn about the importance of consuming electrolytes on a daily basis - they are important all the time, not just when you work out. Learn why electrolytes are critical to your health and what can happen if you are deficient. Wa…

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170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque 1:25:18

14d ago1:25:18

1:25:18

If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, …

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169: 5 Foods Higher In Potassium Than A Banana (+ Why You Need Them!) | BOK 17:51

16d ago17:51

17:51

Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like t…

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Episode 446: Wake Up America - Prime Hydration @drlizcruz 13:56

21d ago13:56

13:56

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Prime Hydration. A product targeted toward kids to help hydrate them better from social media celebrity and boxer - Logan Paul. Learn what the pros and cons are of Prime and what you need to be aware of if your …

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168: Misconceptions About Organic, The New Pesticide Being Sprayed, + What You NEED To Know! | Max Goldberg 56:15

21d ago56:15

56:15

Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food new…

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167: Debunking Prop 65 | BOK 18:24

23d ago18:24

18:24

Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subsc…

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Episode 445: Why Greens are So Important and Why Ours @drlizcruz 17:30

28d ago17:30

17:30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Gastro Greens product. Learn about the importance of eating greens on a daily basis and if you're not eating green why you absolutely must be supplementing with green. And if you're currently taking a standard one a day multivitamin, this podcast is…

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166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE all caused by cleaning products? How to spot toxic chemicals and cheaper non-toxic swaps to heal | Allison Evans 59:51

28d ago59:51

59:51

PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: Reversing PCOS Fertility Anxiety What to look for in cleaning produ…

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165: The sugar that May Help Iron Deficiency, Bone Health, Hair, and Even Help w/ Constipation | BOK 18:20

1M ago18:20

18:20

Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show …

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Episode 444: Picture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruz 13:20

1M ago13:20

13:20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent conversation they had with a bunch of guys...which reminded them about the "Picture of Health" story. This is the story many people use to justify making unhealthy life choices on an ongoing basis. To each his own, but just know "stuff" happens e…

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164: Natural Remedies for Diarrhea, Children’s V***ns, & What Happens Behind The Scenes in Hospitals | Dr. John Lawrence 1:11:38

1M ago1:11:38

1:11:38

WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what re…

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163: Parasite Killing Foods | BOK 17:48

1M ago17:48

17:48

If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, …

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Episode 443: What We Learned at the Natural Products Expo West Tradeshow @drlizcruz 12:57

1M ago12:57

12:57

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned at the Natural Products Expo West Tradeshow they recently attended in Anaheim, CA. Two full days, thousands of supplement and natural food vendors. Boy did our feet hurt but what a great learning experience and confirmation for what we a…

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162: Overcome Binge Eating, Lower Gut Inflammation, & Change Your Hormones By Changing Your Mind | Tara Garrison 1:13:02

1M ago1:13:02

1:13:02

ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Co…

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161: Signs Your Body May Not Be Digesting Meat Properly (+ ways to fix it!) | BOK 21:02

1M ago21:02

21:02

If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. As always, if you have any questions for the show please email us at digestth…

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Episode 442: Delicate Detox - What Are They and Why Ours? @drlizcruz 17:00

2M ago17:00

17:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Delicate Detox product. Learn about the importance of protease enzyme therapy in our daily life and how it helps with blood flow, inflammation and detoxifying the body and blood. This is not your average detox. Learn why Dr. Cruz's is the best of th…

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160: Injecting Peptides, the CURE for everything? Gut issues, anti-aging, sleep, skin, & pain issues resolved | Courtney Bursich 1:26:00

2M ago1:26:00

1:26:00

COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering…

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159: Killing Bacteria, Parasites, Pain, Oral & Gut Health w/ Myrrh Oil | BOK 24:54

2M ago24:54

24:54

Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25dige…

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Episode 441: Wake Up America - Nootripics (Adderall and Modafinil) @drlizcruz 12:53

2M ago12:53

12:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil. Learn more about what these substances are and why so many people, especially students are taking them. Find out if they are safe and what y…

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158: Think This, Not That - the missing link to healing | Dr. Josh Axe 59:12

2M ago59:12

59:12

OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: Overcoming limiting beliefs Healing after anti…

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157: Foods to Avoid and Consume To Keep Your Body Alkaline | BOK 19:40

2M ago19:40

19:40

DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Pique Tea piquelife.com/digest for up to 15% OFF and freebies Ch…

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Episode 440: The World of Insurance @drlizcruz 17:27

2M ago17:27

17:27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry. Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under. Hear about the potential fate of primary care docs…

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156: Ways To Stop Fearing and THRIVE From Your Health Issues | Jon Gordon 1:00:54

2M ago1:00:54

1:00:54

DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee …

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155: 11 Ways To Improve Your Digestion Naturally | BOK 31:13

2M ago31:13

31:13

SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks! Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com NEEDED Use code DIGEST at thisisneeded.com for 20% off your first month Fatty15 For 15% off the starter kit go to fatty1…

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Episode 439: The Importance of Probiotics and Why Ours @drlizcruz 20:22

2M ago20:22

20:22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of probiotics. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking good balanced gut flora and find out the simple solution. Also, i…

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154: Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell 56:29

2M ago56:29

56:29

Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to impl…

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153: What Companies Don’t Tell You About Creating a Product | BOK 23:12

2M ago23:12

23:12

I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein P…

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Episode 438: Beware of the Buzz Words @drlizcruz.com 13:58

3M ago13:58

13:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for. Just because a buzz word is on the package, does not mean it's healthy. Learn…

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152: Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell (pt. 1) 56:14

3M ago56:14

56:14

Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to impl…

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151: Does Food Combining Help or Harm Gut Issues? | BOK 30:41

3M ago30:41

30:41

Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. Topics Covered: What is food combining Commo…

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Episode 437: Wake Up America: Steroids / TRT @drlizcruz 14:28

3M ago14:28

14:28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT. Learn about the different types of steroids and find out what you should know before starting them. There are pros and cons to everything, educate yourself before you put anything new into your bo…

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150: Breaking Free From Food Addiction & What Really Goes On Behind The Scenes | Nicole Modic of @kalejunkie 1:16:46

3M ago1:16:46

1:16:46

What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK. Topics covered: How…

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149: Can You Lose Weight on a High-Carb Diet? What science says! | BOK 19:44

3M ago19:44

19:44

TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and us…

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