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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Annyeonghaseyo! We’re three best selling American novelists who explore the wonderfully wacky world of K-Romance through a writer’s lens. We fangirl over our favorite characters, debate our favorite tropes, and nerd out through K-drama deep dives. Expect a few K-pop and K-skincare recs for good measure, because why not ride the Hallyu wave all the way to shore? So grab some Tteokbokki and listen to your new favorite unnis. Patreon: https://www.patreon.com/AfterNoonaDelightPodcast Love BTS? V ...
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A weekly show hosted by pop culture icon Dana Wilkey. Dishing Drama with Dana Wilkey UNCENSORED takes a deep dive into the latest gossip, celebrity feuds and other scandalous stories with a genuine reality TV insider. Dana shares her hilarious and controversial opinions, nothing is off limits. Reality TV and beyond with guest celebrity co-hosts. Looking fo more exclusive content? Become a member on Patreon (https://www.patreon.com/DishingDramaWithDanaWilkey?fan_landing=true) As a Patreon mem ...
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The Dishing Doulas Podcast

Death Doula Network International

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The Dishing Doulas Podcast, with Jo-Anne Haun and Karen Hendrickson of Death Doula Network International is changing the world’s approach to dying, death and ultimately living - ONE CONVERSATION AT A TIME.
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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Dishing Podcast

Elaine Benoit: Food Blogger, Podcaster

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Dishing Podcast: This once a month podcast from host Elaine Benoit features successful food bloggers who share their stories of success and failure and their advice to others on how best grow their food blog into a thriving business. Elaine also interviews experts in this competitive field to help bloggers fine-tune their websites, grow their audiences and uncover ways to take their food blogs to the next level. Elaine is dedicated to inspire, educate and help bloggers realize their dreams o ...
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Dishing Disney

Dustin Wikoff & Briana Couve

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Dustin & Briana, a couple who love all things Disney, sit down twice a month to discuss and analyze a variety of Disney films and topics with a grownup perspective and an adult sense of humor. Dishing Disney will give film reviews with the memories of a child filtered through an adult frame of mind. We’ll also have extra Top 5 episodes where we make our ultimate lineups regarding the topic of the day. So wish upon a star, give a little whistle, and be a part of our world as we explore the Wi ...
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Dishing On Julia is the official companion podcast for the Max Original series Julia, inspired by the life of Julia Child. Join host Kerry Diamond of Radio Cherry Bombe each week as she talks to the creatives and crew behind Julia as well as the culinary superstars and thought leaders who share their perspective on, and personal connection to, the OG food celebrity. Learn how Julia’s talent, determination, and joie de vivre changed cuisine and culture at a pivotal time in American history. E ...
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Dishing Austin - Stories of Austin Food & Wine

Food and Wine Podcast with Kristi Willis & Natanya Anderson

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Get to know the chefs, wine experts, and artisans behind your favorite Austin restaurants. Kristi Willis and Natanya Anderson, two Austin-lovin', food-and-wine-lovin' Texas gals take you behind the scenes of Austin’s thriving food scene. Music credit: The Losers via Free Music Archive
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Join us each week as we dish the latest soap news and get up close and personal with the biggest names in daytime. Stay informed about all the soaps including Days Of Our Lives, The Bold and the Beautiful, General Hospital, and The Young and the Restless at SoapOperaDigest.com and pick up a copy of Soap Opera Digest on stands now!
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Today, while Megan is off frolicking in Scotland, Lia and Amy draw inspiration from Screen Rant's list of 10 Common Tropes Seen in K-Drama. We discuss whether the trope is a person thumbs-up or thumbs-down, which dramas use the trope well or not so well, and whether or not we've ever used the trope in a book! Join us for a trope-tastic Wednesday, a…
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Some doctors and researchers are keen on the idea of inducing diabetes remission with lifestyle changes. A real-life implementation of the DiRECT lifestyle remission protocol was implemented in the UK. Was it successful, and what have we learned? Hint: People don't fail diets. Diets fail people. Read on! Learn more: https://drsue.ca/2024/09/diabete…
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A question we often get is “what is the best diet for someone with MS?” Multiple sclerosis, also known as MS, is a chronic disease affecting the nervous system. In today’s episode, our dietitians will cover what foods inflame and what foods support the nervous system. We’ll offer meal ideas and a helpful nutrient to get in supplement form if intere…
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This is a trailer for Ep 199. Due to the sensitive content of the episode most of this weeks episode is in the Patreon. Link below to hear the full episode. Cassandra Crose (Enty's ex) and I get together. She tells me what happened in court last week with Crazy Days and Night's Enty (The man behind the Blinds aka John Nelson). She won against his r…
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In this episode of "Dishing with Stephanie's Dish," we had a delightful conversation with the talented cookbook author Kelly Jaggers. She shared her insights about her latest creation, "The Ultimate Meal Planning for One Cookbook," and her journey as a cookbook writer. Kelly's passion for creating recipes perfectly scaled for one person's enjoyment…
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All three noonas are back with a review of this year's sleeper hit, My Sweet Mobster. We talk about why Um Tae Goo has the voice of romance writer dreams, how some of the plot lines felt socially relevant, and why this drama hit us in all the feels. Ready to download your first audiobook? Don't forget to click HERE for your free Audible trial. *Aud…
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Could women have reproductive concerns related to elevated weight that is NOT PCOS? Introducing FOSH. Learn more: https://drsue.ca/2024/08/could-women-with-obesity-have-a-cause-of-infrequent-periods-or-fertility-concerns-that-is-not-pcos-introducing-fosh/ Any medical discussion on this podcast is intended to be of a general nature only, and is inte…
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In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the…
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On today’s show, I tell you about an unbelievable disaster that happens to me, which is why I missed Thursday’s YouTube video about our RHOC season 18 episode 8! You won’t believe it when I tell you. I then do a deep dive of a bunch of bravolebrities on RHONJ Real Housewives of New Jersey and RHOC Real Housewives of Orange County seemingly joining …
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Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular. But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any tru…
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On today's episode we unleash some of your noonas' deepest, darkest secrets...like Amy being a cheerleader in high school, Lia's questionable behavior at a Green Day concert when she was fourteen, and Megan's college encounter with a stairway beer bong. Don't worry...we ask and answer a lot of questions about K-Dramas too, thanks to our fantastic p…
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Semaglutide (Ozempic/Wegovy) reduces not only appetite, but also the reward experience of food and possibly even alcohol in our brains. Could it also make people less inclined to smoke? Learn more: https://drsue.ca/2024/08/could-ozempic-reduce-the-likelihood-of-nicotine-use/ Any medical discussion on this podcast is intended to be of a general natu…
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According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can’t control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the in…
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In today's show, I go over the receipts of sexual harassment Brandi Glanville drops and since many are from 2013 (my time on RHOBH), I know exactly what happened and tell you. It may surprise you to realize that picking a team on this one may not be wise. Then we move on to Part 3 Jacqueline Laurita show we record this AFTER Ep 195 & 196, her and I…
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"Preppy Kitchen Super Easy" is John Kanell’s follow-up to his best-selling cookbook “Preppy Kitchen.” In this episode of “Dishing With Stephanies Dish,” I speak with him about his success, the ease of his recipes, and his favorite tools to use in the kitchen. Stephanie’s Dish Newsletter is a reader-supported publication. To receive new posts and su…
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Are you looking to get the most out of your cookware? Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with …
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Today Amy and Lia have the pleasure of talking to costume designer/maker Lynne Martens who scored a press pas to L.A.'s K-Con and got to breathe the same air as Park Min-Young, Rowoon, Kim Soo-Hyun, and Taemin, to name a few. We loved getting to hear Lynne's K-Drama and K-Pop origin story, how she's only two Kevin Bacons away from Ji Chang-Wook and…
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Metreleptin is a human leptin analog, now approved and available in Canada for treatment of lipodystrophy. Learn more here! Learn more: https://drsue.ca/2024/08/leptin-analog-for-treatment-of-lipodystrophy-now-available-in-canada/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audie…
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By now, you’ve probably heard the term ‘gluten free’ and know at least one person who is on a gluten free diet. Today we’re going to help you understand why gluten free diets have become so common, who could benefit from taking gluten out of their diet, and how to do it from a healthy, real food approach. In addition, we’ll be explaining why foods …
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Jacqueline Laurita tells me the whole behind the scenes story of why it was so hard to navigate Melissa Gorga and Teresa Giudice very real and long feud. What it was about too. We discuss what went wrong and right with her and Teresa Giudice and Melissa Gorga depending on the time period. We discuss how she was almost casted on RHOC and she was gho…
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Could your statin cholesterol medication cause diabetes? If you have diabetes, how much might your sugars rise with statin therapy? Learn more: https://drsue.ca/2024/08/could-your-statin-cholesterol-medication-cause-diabetes/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audience. …
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Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.…
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When someone whispers "angsty" about a drama, buckle up! You're in for a ride that could twist your insides like a pretzel and possibly leave you ugly-crying into your mattress. So, what's your flavor? Are you the type who thrives on emotional turbulence, eagerly lapping up every tear and heartache? Or do you prefer your stories fluffy as a cloud, …
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Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our die…
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Jacqueline Laurita and I have a fun night going through the S14 Watch Party and spilling some of Laurita's tea along the way. We discuss the highlights of the show. What the end means and share some behind the scenes reality tv secrets about RHONJ and more. You will learn about Jacqueline Laurita's connections to Danielle Cabral. What was behind th…
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Nava Atlas is an American cookbook author and illustrator known for her work on the groundbreaking and inventive “Vegetariana” and her “Vegan Soups and Stews For All Seasons,” now in its fourth edition. Truly a pioneer in the culinary world, activism, literature, and art, Vegetariana first hit bookshelves in 1984. Now, 37 years later, Nava’s premie…
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Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.…
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At long last, Amy and Lia do a Queen of Tears deep dive! Join us as we gush over Kim Soo-hyun's emotional range, Kim Ji-won's fantastic performance, Park Sung-hoon's emotional boo-boos, and Kwak Dong-yeon as our Queen's Group MVP. Content warning for Lia talking about toes and--despite all our gushing--your noonas not giving QoT a spot in their top…
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Neuropathy is a form of nerve damage that is estimated to affect more than 20 million Americans. In this show, we’ll start by explaining what neuropathy is and the common symptoms associated with the condition. Then we’ll cover what types of foods or beverages can make symptoms worse and what to include in your diet that may slow the progression an…
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We start the show today with me telling you some lost tea about tonight's episode RHONJ S14 Finale. I tell you about the debate with the fans on the Rails pitcher tossed or dropped by Danielle Cbral toward Jennfer Aydin, and what I found out about this from Rails. We move on to the hand written strange letter by Luis Ruelas that appeared in Court d…
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Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance …
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Summer schedules have been keeping us apart, but your Afternoona hosts managed to reunite for an uncensored episode. What have we been watching? What are we looking forward to (hint: Jung Hae In)? What drama actors would Amy re-cast in a Twilight remake? Megan dishes on Rain and Uhm Tae-Goo. Which drama caused Lia to cry the most? What's one of our…
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As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile…
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One in three Canadian adults will get shingles at some point in their life. Shingles can be extremely painful, can occur in devastating locations, and can cause debilitating pain that can last months afterwards. Learn about the vaccine that can powerfully reduce the risk of getting shingles here! Learn more: https://drsue.ca/2024/07/should-you-get-…
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Behind Mixly Cocktail Co. is a group of friends. Some met in college, others through work, but they all came together with their shared love of craft cocktails and thought they could offer a complex craft cocktail base that you could make at home. Whether you are making Mocktail or Cocktails, any of Mixly’s 7 cocktail varieties or their new Spritz …
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Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorpo…
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An emergency episode dropped early! This one is an action packed! We discuss Teresa Giudice V. Melissa Gorga's social media posts yesterday. I tell you about two mysterious documents that have emerged, they tell about a lifetime of scams as it related to Teresa's Luis Ruelas and his cohorts including James Sexton Esq! I'll take you through some of …
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Only a small fraction of people who may benefit from weight management medication are actually being prescribed treatment. What are the barriers to use of weight management medication, and how can we overcome them? Learn more: https://drsue.ca/2024/07/what-are-the-barriers-to-use-of-weight-management-medication-and-how-can-we-overcome-them/ Any med…
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Sarah from AfterNoona Asks joins Megan in discussing Death's Game, which might have come out in January, but better late than never, right? We get into the many lives, excellent acting and...squelching. Megan also gives an alternative ending idea to an already well-plotted drama. Kpop Rec: Klaxon by G(I-DLE) Seo In Guk interview with Kim JiHoon and…
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Today’s podcast I tell you what I found out about the post that Louis Ruelas made that was cryptic on his feed to do with an attorney names James J Sexon Esq. I give you a few different scoops related to this as I know what it means. I talk about what experiences I have had that explain why I find RHONJ Luis Ruelas so triggering. Attacks continue f…
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Kath Murray is a Hospice Palliative Care Nurse, educator and founder of Life and Death Matters. She is passionate about developing and delivering death education and resources aimed at helping Personal Support Workers, nurses and other members of the health care team and family to provide best care for the dying person and their caregivers. In this…
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