Cele mai bune Dr Justin Coulson podcast-uri (2025)

1
#1186 - The Sleep Stats That Will Wake You Up 12:45

23h ago12:45

12:45

New research from the National Child Health Poll reveals surprising statistics about children's sleep, including why 42% of kids have sleep problems and why parents' beliefs about teen sleep might be wrong. Learn why screen time isn't actually helping kids wind down, how caffeine affects sleep patterns, and discover the biology behind why teenagers…

1
#1185 - Girls and Makeup: The Mecca Meltdown 13:18

2d ago13:18

13:18

Is your child begging for makeup while you're desperately trying to preserve their innocence? From church on Sundays to everyday requests, the makeup debate touches deep parental fears about growing up too fast. Discover why parents really resist early makeup use, and learn a practical three-step approach to handling this delicate issue. Plus, hear…

1
#1184 - 95% of Parents Don’t Have This One Thing - But We All NEED It 12:47

3d ago12:47

12:47

Ever cringed at a recording of your own voice? Imagine watching your daily parenting played back on video. In this raw and honest episode, Dr Justin Coulson shares how a humbling surfing experience revealed the game-changing power of self-awareness in parenting. Discover why 95% of parents think they're self-aware (but only 10-15% actually are), an…

1
#1183 - 71% of Household Mental Load Falls to Mums - Here's Why 42:46

5d ago42:46

42:46

The mental load in families isn't just about remembering school events or planning meals - it's an invisible, boundaryless, and enduring form of labour that impacts relationships, careers, and wellbeing. Join Professor Leah Ruppanner from the University of Melbourne as she unpacks groundbreaking research on how mental load affects modern families, …

1
#1182 - The Silent Message Your Face Sends 14:41

6d ago14:41

14:41

The Silent Message Your Face Sends When your child walks into the room, what do they see? Drawing from Toni Morrison's profound insight and an Olympic coach's wisdom about competition, discover how subtle expressions shape our children's sense of worth and why measuring against our own progress matters more than beating others. Plus, learn why even…

1
#1181 - When Mama Bear Strikes: A Deeper Look 15:23

7d ago15:23

15:23

A mum's classroom confrontation made headlines, but the full story reveals a more complex reality about school bullying. Learn why traditional approaches often fail, what evidence you need to collect, and when removing your child might be the best option. Plus, discover why building adult relationships could matter more than peer connections. Quote…

1
#1180 - Do Helpful Husbands Get Lucky? The Research Says... 11:36

8d ago11:36

11:36

Does helping around the house lead to a better love life? In this preview of Saturday's interview with Professor Leah Ruppanner, we explore the surprising truth about mental load duplication in relationships and why keeping score might be missing the point. Plus, discover why men who share the mental load don't just get 'lucky' - they get better sl…

1
#1179 - Why Your Three-Year-Old Seems Possessed (And What to Do) 14:10

9d ago14:10

14:10

When everything's a battle with your three-year-old, understanding the developmental realities can transform your approach. Learn why emotional regulation, theory of mind, and language development explain those challenging behaviours, and discover three practical solutions that actually work. Plus, find out why your child might be an angel at dayca…

1
#1178 - Two People Who Can Change Your Child's School Life 11:55

10d ago11:55

11:55

When kids feel they belong at school, the benefits last up to 10 years into their future. Drawing from groundbreaking Monash University research, discover why school belonging trumps academic success for long-term wellbeing, and learn the two key relationships that can transform your child's school experience. Plus, get practical strategies to help…

1
#1177 - The Tech Expert Who's Fighting Big Tech... For Our Kids 34:49

12d ago34:49

34:49

Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). A former Channel 9 tech commentator reveals why he abandoned his media career to create a safer phone for kids after witnessing the devastating effects of unrestricted device access. In this eye-opening conversation, Charlie Brown shares shocking insider storie…

1
#1176 - Competition and Kids: A Fresh Perspective 16:04

13d ago16:04

16:04

Pink lunch boxes, parenting confessions, and some truly terrible (but hilarious) kid jokes—this episode has it all! Justin shares a surprising "mea culpa" about a parenting stance he might have been too firm on, while Kylie opens up about their daughter's tough transition back to school and how they’re helping her navigate the overwhelm. Plus, a he…

1
#1175 - Why Your Husband's Diet Works (And Yours Doesn't) 12:57

14d ago12:57

12:57

From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellne…

1
#1174 - Meta's Worst Nightmare: Kids Without Phones 12:26

15d ago12:26

12:26

Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). Why don’t tech executives let their own children use social media? Can teenagers appreciate strict phone boundaries? If you're fighting screen time battles with your kids, this episode offers hope that your children will eventually thank you for protecting them…

1
#1173 - The Fine Line: Coaching Anxious Kids Without Parent Drama 12:14

16d ago12:14

12:14

Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective. Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their experience, so let the…

1
#1172 - The 3-Step Solution to Better Emotional Regulation 13:10

17d ago13:10

13:10

Want to help your child manage big emotions? Start by understanding what emotional regulation really means. In this episode, we unpack why suppressing emotions isn't always bad, how regulation develops from age three onwards, and why parents might need to work on their own regulation first. Plus, discover three practical strategies that actually wo…

1
#1171 - Evidence Based Solutions to Break Screen Addiction with Dr Brad Marshall 16:59

19d ago16:59

16:59

New research shows that simple parent-led interventions can reduce gaming disorder and smartphone addiction in children by up to 60% in just six weeks. In this episode, clinician and researcher Dr Brad Marshall breaks down exactly what parents can do to help their children develop healthier relationships with technology, backed by groundbreaking ne…

1
#1170 - When Your Brilliant Schedule Implodes: The Reality Check 10:41

20d ago10:41

10:41

Sometimes the most carefully crafted family schedules fall apart spectacularly - and that's perfectly normal. Today, we dive into what happens when the perfect plan meets reality, complete with school transitions, homeschool meltdowns, and endless interruptions. Plus, discover why investing in your relationship might be the secret weapon for weathe…

1
#1169 - Birthday Party Politics 12:22

21d ago12:22

12:22

Less is more when it comes to kids' parties. We tackle the thorny issue of birthday party politics in the modern age, from managing invite lists to handling the heartache when your child misses out. Discover why Gen Alpha parties have become more complicated than ever, and learn practical strategies for both hosting and handling party-related disap…

1
#1168 - Screen Time Wars: The Simple Hardware Fix That Changes Everything 14:12

22d ago14:12

14:12

Parents have been fighting the wrong battle in the screen time wars—and the most effective solution isn't about apps, contracts, or consequences at all. In this episode, Dr. Brad Marshall shares the surprisingly simple hardware-level intervention that reduced gaming disorder by 60% in just six weeks. Key Points: Managing home WiFi with set limits p…

1
#1167 - Help! My Teen Only Speaks in Monosyllables 14:59

23d ago14:59

14:59

Force creates resistance—especially with teenagers. In this essential episode, we reveal why your teen's silence might actually be normal and share proven strategies to rebuild connection without pushing them away. From the surprising effectiveness of parallel activities to the power of perfect timing, you'll discover how to create spaces where rea…

1
#1166 - When Your Child is Bullied: The Five Steps That Could Save Your Child 20:58

24d ago20:58

20:58

When Your Child is Bullied: The Five Steps That Could Save Your Child With Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key …

1
#1165 - 23% Better School Performance? The Sleep Secret Nobody's Talking About 11:57

27d ago11:57

11:57

Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormon…

1
#1164 - Why Your Schedule Isn't Working (And How to Fix It) 13:36

28d ago13:36

13:36

When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything:…

1
#1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation 12:34

29d ago12:34

12:34

Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking ch…

1
#1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper 12:24

30d ago12:24

12:24

New research reveals that the "convenient" pre-packaged school lunches are actually the most expensive option - and the least healthy. Discover the simple menu system that saves money, improves nutrition, and gets kids excited about their school lunches. Key Points: 90% of Australian kids take packed lunches to school Average lunch box costs $4.50 …

Podcasturi care merită ascultate

Dr Justin Coulson Podcast-uri

Podcasturi care merită ascultate

1
Dr Justin Coulson's Happy Families

Dr Justin Coulson

1
#1186 - The Sleep Stats That Will Wake You Up 12:45

1
#1185 - Girls and Makeup: The Mecca Meltdown 13:18

1
#1184 - 95% of Parents Don’t Have This One Thing - But We All NEED It 12:47

1
#1183 - 71% of Household Mental Load Falls to Mums - Here's Why 42:46

1
#1182 - The Silent Message Your Face Sends 14:41

1
#1181 - When Mama Bear Strikes: A Deeper Look 15:23

1
#1180 - Do Helpful Husbands Get Lucky? The Research Says... 11:36

1
#1179 - Why Your Three-Year-Old Seems Possessed (And What to Do) 14:10

1
#1178 - Two People Who Can Change Your Child's School Life 11:55

1
#1177 - The Tech Expert Who's Fighting Big Tech... For Our Kids 34:49

1
#1176 - Competition and Kids: A Fresh Perspective 16:04

1
#1175 - Why Your Husband's Diet Works (And Yours Doesn't) 12:57

1
#1174 - Meta's Worst Nightmare: Kids Without Phones 12:26

1
#1173 - The Fine Line: Coaching Anxious Kids Without Parent Drama 12:14

1
#1172 - The 3-Step Solution to Better Emotional Regulation 13:10

1
#1171 - Evidence Based Solutions to Break Screen Addiction with Dr Brad Marshall 16:59

1
#1170 - When Your Brilliant Schedule Implodes: The Reality Check 10:41

1
#1169 - Birthday Party Politics 12:22

1
#1168 - Screen Time Wars: The Simple Hardware Fix That Changes Everything 14:12

1
#1167 - Help! My Teen Only Speaks in Monosyllables 14:59

1
#1166 - When Your Child is Bullied: The Five Steps That Could Save Your Child 20:58

1
#1165 - 23% Better School Performance? The Sleep Secret Nobody's Talking About 11:57

1
#1164 - Why Your Schedule Isn't Working (And How to Fix It) 13:36

1
#1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation 12:34

1
#1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper 12:24

Ghid rapid de referință