Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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Day 2131 - Getting Back on Track
12:52
12:52
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12:52
In this episode I discuss getting back on track asap into my healthy routine the day after attending an intense long day of learning and growing.
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Day 2130 - What an Incredible Day
19:25
19:25
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19:25
In this episode I discuss my amazing day in talking to Vince Vaughn, one-on-one, just talking Dad to Dad.
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Day 2129 - Keep Building Your Why
21:14
21:14
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21:14
In this episode I discuss the reasons you need to keep building your “why” and specific steps in doing this.
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In this episode I discuss what is possible for you - you just need to decide!
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Day 2127 - You Can Do Anything
21:08
21:08
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21:08
In this episode I discuss my approach of self-belief in being able to do anything I set my mind to.
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Day 2126 - Survival of the Fittest
9:37
9:37
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9:37
In this episode I discuss what it takes to be the best version of yourself amongst the challenges we face daily.
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In this episode I discuss the importance of protecting your brand and how it can be damaged in an instant.
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In this episode I discuss why I have hit the wall and what I am doing about it.
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In this episode I discuss my insights the day after the airing of the 60 Minutes interview in which I took part.
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Day 2122 - Doing Whatever it Takes
22:36
22:36
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22:36
In this episode I discuss strategies for managing pain - both physical and emotional, to help you drive yourself towards greater levels of success.
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Day 2121 - The Power of Passion
12:41
12:41
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12:41
In this episode I discuss the power of passion and use a recent case study that resulted in me achieving $3.8m of funding for a legacy project for my daughter.
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Day 2120 - Moving from 7 to 10
19:48
19:48
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19:48
In this episode I discuss what it means to move yourself from a 7 to a 10 out of 10 result in your goal achievement. Most people want the result but are not prepared to do the work. What about YOU?
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Day 2119 - 15 Years of Showing Up
13:44
13:44
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13:44
In this episode I discuss why a key part of sucCess is the consistency and duration of time in how you "show up" and why most people do not have what it takes.
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Day 2118 - Changing Your Thinking
11:16
11:16
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11:16
In this episode I discuss how to shift your thinking from your current space to something more empowering.
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In this episode I discuss the current project I'm working on to create my biography videos.
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In this episode I discuss the routine I undertake one day per week to ensure that my week is set up for success.
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Day 2115 - Understanding Your Thinking
15:35
15:35
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15:35
In this episode I discuss the keys to understanding your thinking, it will change your life.
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In this episode I discuss the win I had yesterday.
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Day 2113 - What Are You Watching?
7:18
7:18
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7:18
In this episode I discuss the viewing options available on social media and the recent experience I had on my TikTok.
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Day 2112 - No More Subscriptions
10:20
10:20
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10:20
In this episode I discuss the learnings from a new subscription opportunity that came into my inbox and why I'm choosing "no"!
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Day 2111 - Optimising My Sleep
15:19
15:19
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15:19
In this episode I discuss my dissatisfaction with my sleep over the past 7 days or so and what I am doing about it.
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In this episode I discuss what happens when you can string together some key elements of focus in your day.
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In this episode I discuss how to get started into your health and fitness regime - or get back into it. Most people do not approach this the right way.
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In this episode I discuss how it’s what you do after the “dash” that determines your legacy and greatness.
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Day 2107 - I Hate Time-Wasters
10:33
10:33
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10:33
In this episode I discuss why I get so frustrated with people who waste my time.
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In this episode I discuss the personal drive that is required to never give up and keep pushing forward along with the need to get back into your empowering routine when your schedule is shaken.
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Day 2105 - Why You're Not Successful
16:55
16:55
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16:55
In this episode I discuss the reasons why you may not be where you want to be in your journey to success.
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In this episode I discuss why it’s important to “show up” in all the areas of our life - not just for other, but for ourselves.
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In this episode I discuss the intense day of filming with Channel 9 over the past 2 days.
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In this episode I discuss a peek behind the curtin of the filming with 60 Minutes for an upcoming episode on Channel 9.
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Day 2101 - My Approach to Problem-Solving
19:27
19:27
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19:27
In this episode I discuss my approach to problem-solving and use the example of what I have been managing the past few days.
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In this episode I discuss my approach to active recovery on the weekends and what it takes to be a high performance achiever.
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In this episode I discuss the importance of finishing EVERYTHING that you start.
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Day 2098 - Fascinating Feedback
19:42
19:42
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19:42
In this episode I discuss the fascinating feedback that we receive on a daily basis from our bodies.
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Day 2097 - Who's Advising You?
11:14
11:14
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11:14
In this episode I discuss where you are getting your advice from. Often, we can be drawn in to listen to those with possibly good intentions, but they are not qualified to be giving you the advice you need.
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Day 2096 - How Do You Know If You're Doing It Right?
16:44
16:44
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16:44
In this episode I discuss the concept of doing what is "right" for your success and provides insights for you to check yourself against to form your own assessment.
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Day 2095 - Keeping Food Interesting
14:15
14:15
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14:15
In this episode I discuss the importance of keeping food interesting, and how to achieve that, for a life-long sustainable approach to healthy eating.
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In this episode I discuss why I am a better human now than I was 30 years ago and what has bought me to that conclusion.
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In this episode I share my thoughts about the 1 year anniversary of the passing of my dear sweet daughter Liv.
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Day 2092 - No Final Destination
16:32
16:32
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16:32
In this episode I discuss success, how to create it within yourself, and why it has no final destination
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In this episode I discuss how I get some fun into my life :)
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In this episode I discuss what to focus on when you feel you're back is against the wall.
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In this episode I discuss how our journey to success is often a lonely one because no one can do the work for us. We can have support along the way, but it's up to ourselves to dig deep to achieve that champion title.
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Day 2088 - 2 Steps to Success & Happiness
26:31
26:31
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26:31
In this episode I discuss the 2 steps I approach life with in order to bring about my daily success.
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In this episode, I share my recent visit to the Titanic exhibition where I paid tribute to a relative who survived working on the ship. I also explore ways the exhibition could be improved.
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Day 2086 - The Best is Yet to Come
16:09
16:09
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16:09
In this episode I discuss why YOUR best is still yet to come & how exciting that prospect is for you to keep striving for that best version of yourself on a daily basis.
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Day 2085 - The Power of Connection
8:29
8:29
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8:29
In this episode I discuss the power of human connection and the catch up I had with someone today for the first time in 10 years.
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In this episode I discuss why it is important to focus on the 3 daily most important things to help progress you to the next level.
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In this episode I discuss how & why to bring the "energy" even when you don't want to.
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In this episode I discuss the "funky" times we can live in from time to time and the strategies that I use to get out of them asap.
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