Cele mai bune Tara Brach podcast-uri (2025)

1
Stories That Imprison Our Heart - Part 1 57:56

3d ago57:56

57:56

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
Meditation: Homecoming to Our Life Breath (16:05 min.) 16:05

4d ago16:05

16:05

Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence gr…

1
Stories That Imprison Our Heart – Part 1 57:55

4d ago57:55

57:55

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
Meditation: Homecoming to Our Life Breath (16:06 min.) 16:06

4d ago16:06

16:06

Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence gr…

1
Stories That Imprison Our Heart – Part 1 57:55

4d ago57:55

57:55

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
The Revolution of Tenderness - Part 2 47:04

10d ago47:04

47:04

These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us t…

1
Meditation: Breathing into Presence (19:46 min) 19:45

11d ago19:45

19:45

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence. “The wh…

1
Meditation: Breathing into Presence (19:46 min) 19:46

11d ago19:46

19:46

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.…

1
The Revolution of Tenderness – Part 2 47:03

11d ago47:03

47:03

These two talks explore our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us t…

1
The Revolution of Tenderness - Part 1 59:32

17d ago59:32

59:32

This two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that incline…

1
Meditation: Awake Awareness is Our Home (19:59 min) 19:08

18d ago19:08

19:08

This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home. The post Meditation: Awake Awareness is Our Home (19:59 min) appeared first on Tara Brach.…

1
Meditation: Awake Awareness is Our Home (19:08 min) 19:08

18d ago19:08

19:08

This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.De către Tara Brach

1
The Revolution of Tenderness – Part I 59:31

18d ago59:31

59:31

A two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines u…

1
Introduction to Mindfulness: Part 5 – The Power of Heart Presence 1:05:56

25d ago1:05:56

1:05:56

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…

1
Introduction to Mindfulness: The Power of Heart Presence, Part 5 1:05:57

25d ago1:05:57

1:05:57

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…

1
Meditation: Lighting Up Your Energy Body (18 min.) 17:59

25d ago17:59

17:59

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness. Post pho…

1
Meditation: Lighting Up Your Energy Body 17:53

25d ago17:53

17:53

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…

1
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 (of a 5-week series) 53:54

1M ago53:54

53:54

NOTE – Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we’ll explore pathways to awaken from …

1
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 53:54

1M ago53:54

53:54

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we’ll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.De către Tara Brach

1
Meditation: Cultivating a Mindful Awareness (18:14 min) 18:14

1M ago18:14

18:14

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We a…

1
Meditation: Cultivating a Mindful Awareness 18:14

1M ago18:14

18:14

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We a…

1
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series) 53:39

1M ago53:39

53:39

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s …

1
Meditation: Living Presence with Body Scan 21:07

1M ago21:07

21:07

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.De către Tara Brach

1
Introduction to Mindfulness: Part 2 - The Power of Heart Presence 1:03:51

2M ago1:03:51

1:03:51

NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introd…

1
Meditation: Relaxed and Alert 21:24

2M ago21:24

21:24

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an…

1
Introduction to Mindfulness: The Power of Heart Presence – Part 1 56:59

2M ago56:59

56:59

NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introd…

1
Mindfulness Meditation—Intimacy with our Inner Life 15:09

2M ago15:09

15:09

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We begin by gently relaxing through…

1
Devotion: Grounds of a Path with Heart, Part 2 59:38

2M ago59:38

59:38

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…

1
Meditation: Relaxing into the Flow (25:03 min) 25:03

2M ago25:03

25:03

In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence.…

1
Devotion: Grounds of a Path with Heart, Part 1 41:53

2M ago41:53

41:53

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…

1
Meditation: Awareness is Our Home (21:40 min.) 21:40

2M ago21:40

21:40

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.…

1
Realizing True Well-Being, Part 2 56:58

2M ago56:58

56:58

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this tal…

1
Guided Meditation: Loving This Life – Happiness – Metta (17:05 min.) 17:04

2M ago17:04

17:04

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases …

1
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.) 17:05

2M ago17:05

17:05

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases …

1
Realizing True Well-Being, Part 1 55:17

3M ago55:17

55:17

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this tal…

1
Heart Meditation: Taking in the Goodness (24:08 min.) 24:08

3M ago24:08

24:08

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the good…

1
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2) 57:32

3M ago57:32

57:32

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyo…

1
Meditation: Relaxing with Life (21:38 min.) 21:38

3M ago21:38

21:38

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."De către Tara Brach

1
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) 58:17

3M ago58:17

58:17

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyo…

1
Meditation: Open-Hearted Presence (23:49 min.) 23:49

3M ago23:49

23:49

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.De către Tara Brach

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