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Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
Manage episode 311601022 series 3151499
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In today's episode, we discuss the following:
- Lisa's dance background and how she got into pole in her 40s
- How Lisa went from an unknowing teen dancer to an educated adult athlete
- The role nutrition plays for us as we get older
- How her athletic background made her a more patient parent
- How warm up and active flexibility training helps with injury prevention and recovery
- Lisa's advice to people who want to have a sense of enjoyment through fitness?
- What it means to train like a gymnast
Takeaway:
- What has been your journey with regards to your nutrition from when you were a kid to now? Improvements? Regressions?
Get in Touch with Lisa!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
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