))
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
Manage episode 311601008 series 3151499
Content provided by Train Like A Gymnast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Train Like A Gymnast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode, we discuss the following:
- The best advice Victoria's ever been given
- What Victoria wants her audience to walk away with after a speech
- Victoria's mental struggles
- What steps people can take to free themselves from depression, overwhelm, and dissatisfaction
- Aligning your blueprint with your reality
- Common mental health struggles all athletes face
- Asking for mental help just like physical help is okay and doesn't make you less of an athlete
- What it means to train like a gymnast
Takeaway:
- What are you struggling with inside? Who is that person you know wants to help you? How can you not judge yourself for asking for help?
UPCOMING EVENTS:
VIP Membership: (Dec 9 Start Date): Join The Exclusive Train Like A Gymnast VIP Team For Continued Support, Progressive Drills, Professional Development, Dedicated Teammates & Accountability!
2020 Hawaiian Fitness Retreat: Reduce stress to improve your life and the lives of all those around you! Treat yo'self & daydream here!
FREEBIE:
My 20 FAVORITE Gymnastics Drills
Snag Your Must-Have Athlete Success Kit By Leaving Us A Review!
If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
FOLLOW US ON SOCIAL:
Train Like A Gymnast Instagram (#TrainLikeAGymnast)
Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
--- Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support43 episoade
Distribuie
