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Mind The Business: Small Business Success Stories


1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
28:24
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In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Healthful Pursuit Podcast
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Content provided by Leanne Vogel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leanne Vogel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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568 episoade
Marcați toate (ne)redate ...
Manage series 100122
Content provided by Leanne Vogel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leanne Vogel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
568 episoade
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Healthful Pursuit Podcast


1 Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep 33:32
33:32
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Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions. Learn how to: * Identify your sleep type & root cause * Balance cortisol, melatonin, and blood sugar for better rest * Optimize your evening routine, gut health, and nutrient intake for deep, restorative sleep If you’ve been struggling with restless nights, sleep anxiety, or waking up exhausted, this episode is your guide to finally getting the sleep your body needs. 🎧 Tune in now & take control of your sleep! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Part 1: The Secret to Real Results? It’s Not a New Plan—It’s... 49:44
49:44
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If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not sticking to anything long enough to work. In this episode, I break down: * Why program-hopping kills your progress * The science of metabolic adaptation and why results take longer than you think * The biggest mistake that keeps women from seeing real fat loss & muscle gain * How to finally stay consistent—even when you feel like it’s not working If you’re ready to stop starting over and actually get results, hit play and let’s dive in! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Endurance Workout Program I Follow 50:04
50:04
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Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need. Hosted by Leanne Vogel. Work with me: https://shop.healthfulpursuit.com/product/coaching/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Hormonal Healing with Real Food... and Meat 34:13
34:13
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How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection between food, hormones, and gut health. Whether you’re keto or just curious about real food solutions, this episode offers inspiration and actionable insights for your health journey. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 How to Boost Motivation and Get Things Done 50:53
50:53
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Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone. Hosted by Leanne Vogel. FOCUSED: http://healthfulpursuit.com/focus Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary changes for digestive health, and practical tools like IC valve massage and castor oil packs. Whether you’re dealing with bloating, diarrhea, constipation, or chronic fatigue, this episode will help you understand the root causes of gut dysfunction and how to start healing. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Personal Health Journey: Psoriatic Arthritis Scare 47:50
47:50
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Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let’s dive into the science of healing from the inside out! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let’s do this! Hosted by Leanne Vogel. Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Macros, Movement, and Motivation with Coach Bronson 49:11
49:11
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Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whether you’re a beginner or looking to level up your results, this episode is packed with practical advice to help you stay on track. ✨ Coach Bronson’s Website: https://ultimateketogenicfitness.com/ Hosted by Leanne Vogel. ✨ Coaching and other supports available at: https://shop.healthfulpursuit.com/ ✨ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Why I'm Dressing Intentionally 52:21
52:21
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Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I use to make intentional dressing simple and effective. If you’ve ever wondered how what you wear affects how you feel, think, and present yourself, this episode is for you! Hosted by Leanne Vogel. ✨ Favorites on Amazon: https://amzn.to/4iFy157 ✨ Outfit Formulas (code LEANNE): https://outfitformulas.com/ ✨ Personal Color Analysis: https://www.etsy.com/listing/1663238020/personal-color-analysis-custom-color ✨ Personal Design Support: https://www.instagram.com/taliavalanis/ ✨ Coaching and other supports available at: https://shop.healthfulpursuit.com/ ✨ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Weight Lifting Program I Follow 42:45
42:45
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Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you’re just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and inspiration to help you get stronger and healthier on your terms. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your health pursuits, prioritize what truly matters, and stay grounded in the basics without losing sight of your overall well-being. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Triggers of Inflammation with Dr. Will Cole 40:59
40:59
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This week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and digestive disorders. You’ll learn how to identify your personal food triggers, understand the root causes of inflammation, and discover actionable strategies to support your body’s healing process. Whether you’re new to functional medicine or looking for practical tools to enhance your health, this episode is a must-listen! Hosted by Leanne Vogel. Dr. Cole’s Website: https://drwillcole.com/ The Inflammation Spectrum Book: https://amzn.to/49X6SqE Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Gut Dysbiosis and What it Actually Means: Diagnostic Solutions GI Map 26:14
26:14
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In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. This case study outlines a systematic approach to healing, offering practical steps for anyone dealing with similar challenges. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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Healthful Pursuit Podcast


1 Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck 56:15
56:15
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An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn’s approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food! ✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/ Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/…
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