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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
The Zen Protocol with Nicolò Dominick explicit
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Content provided by Nicolò Dominick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicolò Dominick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.
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102 episoade
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Manage series 122644
Content provided by Nicolò Dominick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicolò Dominick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.
…
continue reading
102 episoade
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The Zen Protocol with Nicolò Dominick

1 NEW 5.5 Second HRV Resonant Frequency Breathing Exercise 10:21
10:21
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Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."…
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The Zen Protocol with Nicolò Dominick

1 NEW 6 Second HRV Resonant Frequency Breathing Exercise 10:21
10:21
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Plăcut10:21
Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."…
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The Zen Protocol with Nicolò Dominick

1 Building Muscle with Plant-Based Coach Will Brooks 43:20
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Will Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program.
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The Zen Protocol with Nicolò Dominick

1 History of Brazilian Jiu Jitsu w/ Robert Drysdale 1:14:07
1:14:07
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As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization. ORDER ON AMAZON HERE!…
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The Zen Protocol with Nicolò Dominick

1 Plant-centric Keto Recipes w/ Chef Nicole Derseweh 53:23
53:23
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Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients. So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.…
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The Zen Protocol with Nicolò Dominick

1 Internal Memes w/ Jamie Pellegrin 51:08
51:08
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Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangle these memes? What does David Deutsch, the British physicist, say about these memes? A fascinating discussion with Wharton business school graduate Jamie Pellegrin.…
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The Zen Protocol with Nicolò Dominick

1 Unlocking the Brain! w/ Chrissy Powers 1:01:29
1:01:29
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The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
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The Zen Protocol with Nicolò Dominick

1 Psychedelics: Jared Watson of the Dirty Heads 1:11:44
1:11:44
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Lead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.
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The Zen Protocol with Nicolò Dominick

1 Inner Blade Debut: Jake Buracker from Studio 540 1:03:09
1:03:09
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The Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.…
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The Zen Protocol with Nicolò Dominick

1 Jake Buracker & Studio 540 1:01:13
1:01:13
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Jake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNO
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The Zen Protocol with Nicolò Dominick

1 The Viking Conqueror - Tommy Langaker 57:49
57:49
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European champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check out his instructional series at BJJFanatics…
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The Zen Protocol with Nicolò Dominick

Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym
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The Zen Protocol with Nicolò Dominick

1 Body Transformation: Overcoming Inner Resistance 14:32
14:32
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Science bests motivation any day of the week. The key to life transformation is smart work, not hard work.
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
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The Zen Protocol with Nicolò Dominick

1 Body Transformation: SLEEP & RECOVERY 23:34
23:34
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All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!
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