Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Similar cu The Stress Dojo
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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A psychology podcast that is both educational and entertaining.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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The Stress Dojo
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Content provided by ETHAN SHANE HENNESEY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETHAN SHANE HENNESEY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
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66 episoade
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Content provided by ETHAN SHANE HENNESEY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETHAN SHANE HENNESEY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
…
continue reading
66 episoade
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The Stress Dojo
1 Anxiety part 2 - Mental Health Month 16:22
16:22 
Redare mai Târziu 
Redare mai Târziu 
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Like 
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutMore ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that: https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/…
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The Stress Dojo
1 Anxiety pt 1 -Mental Health Month 2019 12:02
12:02 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:02
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode I flip the script on anxiety (fear) so you can see it's just a biological function and not a scary drama monster. It's actually here to help. Let's open the door on anxiety and get some fresh air up in here.
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The Stress Dojo
1 EMDR, Private Practice catch up episode 14:43
14:43 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:43
Redare mai Târziu Redare mai Târziu Liste Like PlăcutPlaying a quick catch up on this episode letting you know that EMDR is now part of the therapy offered in my private pracitce. I talk some of what EMDR is and what it's used for. I talk about links to my sliding scale therapist directory listing here: http://bit.ly/sliding-scale and my full fee directory listing here: http://bit.ly/therapy-den…
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The Stress Dojo
Today I'm talking about how taking a rest is the most important part of working.
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The Stress Dojo
1 Destressing Meditation for Tax Day 2019 14:27
14:27 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:27
Redare mai Târziu Redare mai Târziu Liste Like PlăcutA meditation to help destress on this day of taxes in America or whatever is taxing you and stressing you.
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The Stress Dojo
Giving you a look at what's going on these days at The Stress Dojo. I've reopened my therapy private practice and am taking new clients. Also, I'm attending some meaningful seminars in the next 2 months. I'm giving you the low down on all of it. Join the email list by sending me your email here: shane@thestressdojo.com . I switched email providers and I haven't figured out their sign up form process yet. :) Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb…
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The Stress Dojo
Forgiving is not forgetting. It’s remembering without anger. Easy to say, not as easy to do. We are not normally set up to forgive until we've milked the situation for all it's pain and drama and sometimes not even then. But maybe, if the seed is planted, we can all get to it a little bit faster. Forgiveness really is an inside job. https://thestressdojo.com…
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The Stress Dojo
1 Compassion is the message to my 16 year old self today 15:19
15:19 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:19
Redare mai Târziu Redare mai Târziu Liste Like PlăcutA rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into purpose.
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The Stress Dojo
1 Get Curious About Life - Another note to my 16 yr old self 11:04
11:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:04
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollowing the theme of what I'd like to tell my 16 year old self if I could, I talk this episode about watering the seed of curiosity. Yes, I use more Indigo Girl's lyrics. In fact here's the link to the song Closer to Fine that I use in this episode: https://www.youtube.com/watch?v=ShiegA9UZYs Click here and stay connected with me! http://bit.ly/2RgySzy…
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The Stress Dojo
If you could talk to your 16 year old self, what would you say? This is birthday month for (gonna be 50, ya'll) and the theme for this month is shit I want my 16 year old self to know. Email me and let me know what you would tell yourself at 16: Shane@thestressdojo.com I mention an Indigo Girls song from the album Rites of Passage in the episode. The song is called Virginia Woolf and here's a link to it on YouTube so you can have a listen: https://www.youtube.com/watch?v=Lh9rKObB1Pk AND you can connect with me here and get weekly emails every Tuesday in which we give the finger to social media algorithms and connect for reals. Connect here: http://bit.ly/2RgySzy…
Today I talk about how I get through days when I have a deadline and I just don't want to do the work. Where to go when I don't feel inspired or creative. We are all creatives and we all have bad days, so what the hell, man? What the hell?
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The Stress Dojo
Today I'm talking about ASMR. What it is, how it works and how to get into it. I've got links to ASMR content creators below and the link for connecting with me for all your stress and anxiety tools. Youtube channels Made In France ASMR https://www.youtube.com/channel/UC4d18IlLmw0utmVxIjSadLQ ASMR Johanna https://www.youtube.com/channel/UCTVgh2enzC08koA_96yIcvg/featured SurajFineArts https://www.youtube.com/channel/UC0DAJW9IjtV4lIz7dDVDBFA/feed Best Unintentional ASMR https://www.youtube.com/channel/UCI4J4Aog35UbQ_wq4KPW75Q ASMR Podcasts The ASMR Podcast http://www.theasmrpodcast.com/ Connect with me and get a free PDF of quick stress management tools: http://bit.ly/be-sense-able…
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The Stress Dojo
1 Tools to Reboot Your Brain so you can Reboot Your Life 14:57
14:57 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:57
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode I talk about adding reboots to your stress management toolkit. I go over several ideas for implementing small reboots to your routine and end with a pro tip of self awareness that really sets the process on fire. Connect with me: http://bit.ly/2RgySzy Facebook: http://bit.ly/thestressdojo-fb…
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The Stress Dojo
Today’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen). Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkc Contact me: shane@thestressdojo.com Follow along on facebook: https://www.facebook.com/thestressdojo/ Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas: http://thestressdojo.com/sense-able-solutions/…
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The Stress Dojo
1 Mindset Shift - Excellence over Perfection 10:46
10:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday I'm talking about the last mindset shift for the new year. I'm focused in on the choice of excellence rather than the fixed and stagnate idea of perfection. Life doesn't fit into nice little boxes so will you choose to go through it joyfully or in perpetual misery? In listener mail I look at how to practice mindfulness when you have anxiety. https://thestressdojo.com/ @thestressdojo on Twitter IG: TheStressDojo submit a question for listener mail: shane@thestressdojo.com…
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The Stress Dojo
1 Mindset Shift: Sustainability over Security 15:17
15:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis episode is about the dance between Sustainability and Security. One is fixed and doesn't honor the constant movement of life while the other allows you to breathe, rest, and deal with life as it comes. I'll let you guess which is which. :) In listener mail, I look at dealing with anxiety and stress first thing in the morning. The blog posts for all the mindset shift topics are on the blog at https://thestressdojo.com/blog/ and the poem The Invitation is here http://www.oriahmountaindreamer.com/…
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The Stress Dojo
In listener mail I talk about the question of eliminating stress and anxiety altogether. The rest of the episode is all about the mindset shift from balance to harmony and making it more sustainable...and less stressful.
Talking today about shifting how we look at obstacles and challenges. If we treat them as monsters, they evoke fear. If we treat them as puzzles, they evoke curiosity and creativity. Which do you want more of?
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The Stress Dojo
I'm talking about new year's goals today and I'm telling real ass stories about my life to the point I even felt ill. It ain't all roses but without the mud, there ain't no lotus. Get clear on what you want to feel before you start creating stories about how that has to look. Your new year's resolutions will be better for it and you'll have a lot less stress. Read my about page on https://thestressdojo.com/ for even more.…
Hey there, I'm touching base with you today in a brief episode just to let you know I'm not dead. I woke up coughing and sicky again today and didn't think I'd get through a regular episode. I obviously should not have skipped my normal drop day when I felt fine but it was Christmas day. Whatever the case, I'll get it together soon even if I have to sit for hours in editing to cut out all the coughing.…
I got a frog in my throat this episode. I'm tryna be good ya'll and get onto my weekly content creation. I'm on week 3 and it's looking good, so I could not let you (or me) down by skipping out just because I didn't feel good. I take listener mail today and revisit the Tibetan singing bowl that has been absent since I rebranded. I use it for a small mindfulness practice with you before signing out with my hot tea.…
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The Stress Dojo
Talking today about holiday stress, particularly around Christmas and they crazy things we do to ourselves because we don't stop and re-evaluate why we do what we do. I give some ideas on ways to break that up and start moving forward with what you DO want rather than what you DON'T want.
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The Stress Dojo
Structure and consistency focus our creative energy when we need it most. In this episode I talk about why that is and what happens to creativity when you don't focus.
I'm talking this episode about the conscious effort it takes to find your sanctuary space. No one does it for you. It is a muscle you have to build for yourself and by that process it makes you stronger in all areas of your life. For more great content, go check out TheStressDojo.com and all the places The Stress Dojo lives...Facebook, Twitter and Instagram.…
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The Stress Dojo
I've rebranded my business and the podcast had to come along well to make it all cohesive. I talk about the process of change and why this had to happen.
I'm keeping on moving into the simple space, ya'll. It's powerful though it can feel elusive and maybe a little scary too. Come on get simple!
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The Stress Dojo
1 Cut Down Stress by Cutting Down Seemingly Unimportant Decisions 16:41
16:41 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:41
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSeptember is the new January. It's time to get focused and pare away the uncessary, the extra, and the distracting. Take a look at your seemingly unimportant decisions that keep you stuck in confusing activity with achievement. Schedule a coaching session here: https://squ.re/2ASc2an
I'm talking this episode about the mindset adjustments that help after big events happen. You can get through them by being flexible and adaptable with Harmony, Excellence, and Sustainability. This was originally written about the aftermath of Hurricane Harvey. I'm making this episode on the 1 year anniversary of the storm.…
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The Stress Dojo
1 4 stepping stones to life changes 12:27
12:27 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:27
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHow to make change in a way that works. Today I talk about changing habitual ways of doing things that are not working in your best interest.
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The Stress Dojo
This meditation is from "Fear Less" by Dan Sluyter. It's been a minute since I did a meditaiton, so I'm putting up a fresh one for you.
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Daily Deals
Similar cu The Stress Dojo
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
A psychology podcast that is both educational and entertaining.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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continue reading
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