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Content provided by Kathleen Lisson, CMT, CLT, Kathleen Lisson, CMT, and CLT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen Lisson, CMT, CLT, Kathleen Lisson, CMT, and CLT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Swollen, Bloated and Puffy
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Manage series 1525532
Content provided by Kathleen Lisson, CMT, CLT, Kathleen Lisson, CMT, and CLT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen Lisson, CMT, CLT, Kathleen Lisson, CMT, and CLT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
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130 episoade
Marcați toate (ne)redate ...
Manage series 1525532
Content provided by Kathleen Lisson, CMT, CLT, Kathleen Lisson, CMT, and CLT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen Lisson, CMT, CLT, Kathleen Lisson, CMT, and CLT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
…
continue reading
130 episoade
Wszystkie odcinki
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Swollen, Bloated and Puffy
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Tips for caring for your compression garment!
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Swollen, Bloated and Puffy
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Lessons from the Foldi Clinic
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Swollen, Bloated and Puffy
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I talk about melanoma and urge you to use SPF!
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Swollen, Bloated and Puffy
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I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.
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Swollen, Bloated and Puffy
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Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!
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Swollen, Bloated and Puffy
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I share what i have come to learn about medicine.
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Swollen, Bloated and Puffy
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Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.
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Swollen, Bloated and Puffy
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Tips on traveling w lymphedema and experiencing awe.
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Swollen, Bloated and Puffy
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I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.
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Swollen, Bloated and Puffy
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I share how the book The Obesity Myth changes my views on healthy weight.
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Swollen, Bloated and Puffy
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I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/
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Swollen, Bloated and Puffy
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Travel tips for lipedema and lymphedema.
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Swollen, Bloated and Puffy
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We are having Santa Ana which brings warm dry temps.
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Swollen, Bloated and Puffy
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I share two cases where lymphedema was a result of an injury.
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Swollen, Bloated and Puffy
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I share with a good laugh, why i find time to meditate first thing in the morning!!!
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