Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Exile
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1 Episode 15: The Model Ghetto 41:22
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In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
A Blissfully Balanced Life
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Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support
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80 episoade
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Content provided by Khrystle Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khrystle Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support
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80 episoade
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1 S. 2 Ep. 40 Kristen Bowen Explains How Magnesium Can Heal the Body 46:01
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Kristen Bowen, the founder of Living the Good Life Naturally, joins us today to explain how she lost 3 years of her life and what helped her to overcome her health challenges. If you have guessed it by now, magnesium played a key role! **Heads up - we are doing a Special Giveaway - details are at the end of the episode** Connect with Kristen further: www.livingthegoodlifenaturally.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 39 Trauma Expert Irene Lyon Teaches Us How to Heal from the Past 39:08
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Irene Lyon joins us today to shed light on how we can heal from trauma and explain exactly what happens to us physically as we experience life. Connect with Irene further: website: https://irenelyon.com instagram: https://www.instagram.com/irenelyon/ YouTube: https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 38 Laurie Gerber Shares How the Handel Method Helped Her Change Her Life 35:10
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Laurie Gerber joins us today to share her journey of going from burn-out and unhappy to rekindling her relationship with her husband and transforming her life into one she loves. She shares with us the specific method that helped her transform and shares ways in which you can do the same. Connect with Laurie Further: Instagram: https://www.instagram.com/lauriegerber_coach/ Take the Quiz: https://www.handelgroup.com/crq/ Handel Group: https://www.handelgroup.com Inner U: https://www.inneru.coach --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 37 Florencia Fridman Shares The Magic of Ceremonial Cacao 37:06
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Today Florencia Fridman, CoFounder of Cacao Laboratory, shares with us the meaning behind cacao and the physical benefits cacao brings to the body. She explains how this sacred plant can transform our life and her personal experiences with this beautiful medicine. Connect with Florencia further: www.cacaolaboratory.com https://www.instagram.com/florencia.fridman/ https://www.instagram.com/cacaolaboratory/ --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S2. Ep. 36 Daniel Mangena Reveals How to Create More Abundance + All About Microshifting 47:58
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Daniel Mangena joins us today for an incredible episode talking all about abundance, how to make changes within ourselves, what joy actually feels like, how to play the money game, and so much more! Connect Further with Dan: https://dreamwithdan.com Instagram: https://www.instagram.com/dreamerceo/ --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 35 Jeff Chilton Educates Us on the Most Underrated Nutritious Food - Mushrooms! 56:01
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Mushroom expert Jeff Chilton joins us today to share everything you'd want to know about mushrooms - how to select the best mushrooms at the grocery store, how to cook them, how to find the best mushroom supplements, what mushrooms are the healthiest and so much more! Connect with Jeff further: www.nammex.com www.realmushrooms.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 34 Anne Hayman Explains Different Ways to Connect With Your Inner Self 46:02
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Anne Hayman, joins us today to help us become more clear on how we can connect with our inner self by working with moon energy and human design. Anne is a Holistic Health Practitioner, Hypnotherapist, NLP master practitioner, Moon Temple Oracle, IIN Health Coach, Human Design Strategist, who is most notably recognized for her current business, Moonifest Daily, where she breaks down how to harness the moon’s energy for manifesting. On January 11th, 2021, Anne is launching her new course called Activated Consciousness, where she will support students through a 12-week journey of becoming their higher selves. She will be teaching how to find the gift in life's struggles, clearing the limiting beliefs we have accumulated, and how to move on to manifest an amazing 2021 with confidence. Moonifest daily shop with human design sessions + workbooks: moonifestdaily.com 12 week program: anneHayman.com Connect with Anne Further: Website: www.annehayman.com Instagram: www.instagram.com/moonifestdaily --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 33 How to Accept Your Shadow Sides 15:46
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Today we are exploring this idea of embracing our shadow sides rather than trying to rid our selves of them. When we accept all aspects of ourselves we are able to live a more empowered life. Connect with me further: www.khrystlerea.com www.instagram.com/khrystlerea www.facebook.com/khrystlerea www.youtube.com/khrystlerea www.crystalbykhrystle.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 32 Alaina Shows Us What's Possible When We Allow Ourselves to Change 29:59
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Alaina is here to show us what is possible when we allow ourselves to transform. Her journey has been incredible to watch and it is only the beginning! Connect with Alaina Further: www.raemoonrose.com instagram: https://www.instagram.com/raemoonrose/ tiktok: https://www.tiktok.com/@raemoonrose --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 31 It's Time to Let Go + A Mini Meditation 25:37
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Happy New Moon + Solar Eclipse! Right now I feel like we are really in a time of letting go and welcoming in the newer versions of ourselves. In today's episode I do a mini meditation with you to wake up to your authentic self. Sign up for the special Solstice Ritual on Friday December 18 at 8pm EST featuring Anne Hayman from Moonifestdaily on Instagram. You can sign up here: www.annehayman.com/solstice-activation Check out the New Moon Ritual I have uploaded on YouTube: www.youtube.com/khrystlerea Book a 1-1 Reiki session with me to go deeper with your healing: www.khrystlerea.com/booking Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea Etsy Shop: www.crystalbykhrystle.com Website: www.khrystlerea.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 30 Tim James Shows Us How Food is Medicine and How to Reduce Toxins in Your Life 42:33
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Tim James, The Health Hero, joins us today to share with us his journey of healing as well as educate us on toxins in our food and in our supplements. He shows us what is possible when you open your mind and look at food as medicine. Use discount code 'bbl' to save 5% off supplements from www.chemicalfreebody.com Connect with Tim further: Website: www.chemicalfreebody.com Podcast: https://chemicalfreebody.com/podcast/ Instagram: https://www.instagram.com/chemicalfreebodyguy/ Facebook: https://www.facebook.com/chemicalfreebody --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 29 All About Moon Rituals + How to Create One 23:31
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Today I am sharing with you how I go about creating a moon ritual for both new moons and full moons and how moon rituals can benefit your life. Join us LIVE at the New Moon Ritual on Friday December 11 at 8pm EST (New Moon officially happens on Monday December 14) - sign up here to receive the FREE LINK: http://bit.ly/moonnew You can catch the replay of the Full Moon Ritual I did for the November 30, 2020 Full Moon on YouTube: https://www.youtube.com/watch?v=W3-kKR-0atY&t=1584s Connect with me further: Website: www.khrystlerea.com Facebook: www.facebook.com/khrystlerea Instagram: www.instagram.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 28 Tricia Nelson Teaches Us How to End Emotional Eating 30:41
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Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Today she is joining us to teach us how to end emotional eating! Connect further with Tricia: Website: www.HealYourHunger.com Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook Group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 27 You Are in Control of YOU 11:16
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Right now as fear is starting to spike again, I wanted to remind you of all the things you do have control of. Today I challenge you to tap into your inner strength and recognize how powerful you truly are. Check out our sponsor: Hidden Crystal Intention Candles from Crystal by Khrystle Etsy Shop www.crystalbykhrystle.com Sign up for a Free Group Reiki Session on Wednesday at 8pm EST by visiting w ww.khrystlerea.com/booking Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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1 S. 2 Ep. 26 Classical Pilates + Meditation Instructor Nicole B Teaches Us About Balancing Life and Doing the Work to Heal 24:41
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Nicole B is a Classical Pilates + Meditation Instructor who is also back in school working on her PhD. In today's episode, Nicole encourages us to become more mindful, to do the work to heal, and shares her way of balancing everything going on in her life. Connect further with Nicole: Instagram: https://www.instagram.com/loveworknic/ Website: https://www.loveworknic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support…
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