We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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This Is Woman's Work with Nicole Kalil
1 How To Pitch Yourself (And Get A Yes) | 300 27:52
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PlăcutWe made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Resilience Across Borders Podcast
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Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.
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100 episoade
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Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.
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continue reading
100 episoade
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Discover how your thoughts, beliefs, posture, and emotions shape your actions—and how to take control of them. In this episode, Rachid delves into the profound impact of thoughts on our reality. By examining how thoughts shape beliefs, influence emotions, and guide actions Rachid provides practical tips for transforming disempowering thoughts into empowering ones. He emphasizes the importance of posture and physical movement in reinforcing positive emotional states. The episode offers actionable strategies for creating a positive loop of intentional thoughts, emotions, and actions, ultimately guiding listeners to consciously craft a more fulfilling and successful life. Zahidi also introduces his companion journal, 'Emo Gym,' for further personal growth. The Power of Thoughts and Beliefs Motion and Posture's Impact on Emotions Emotions Drive Actions Creating Positive Thought-Emotion Loops You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Work Well, Live Well: How to Create a Home Office That Supports Both Optimizing Your Home Office for Productivity and Work-Life Balance In this episode, Rachid provides practical tips for setting up an optimal home office to enhance productivity and maintain work-life balance. Key strategies discussed include choosing the right location, investing in ergonomic furniture, optimizing lighting, minimizing distractions, incorporating work-life boundaries, personalizing the workspace, managing technology efficiently, creating a wellness corner, and setting clear expectations with household members. Rachid also recommends tools and practices to ensure a productive, balanced work-from-home experience. Home Office Setup Choosing the Right Location Investing in Ergonomic Furniture Optimizing Lighting for Productivity Minimizing Distractions and Clutter Incorporating Work-Life Boundaries Personalizing Your Workspace Managing Technology and Connectivity Creating a Movement and Wellness Corner Setting Clear Expectations with Household Members You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Sharpen Your Sixth Sense: A Guide to Strengthening Your Intuition Trusting Your Gut: Cultivating and Training Intuition In this episode of Resilience Across Borders, Rachid explores the power of gut instincts and intuition and discusses how to cultivate, train, and trust them. The episode covers eight key strategies: practicing self-awareness and mindfulness, learning from past experiences, differentiating between fear and intuition, exposing yourself to new experiences, engaging in creative activities, trusting small decisions, surrounding yourself with trustworthy people, and letting go of over-analysis. Practical tips and exercises for applying these strategies in daily life are provided. Introduction to Gut Instincts and Intuition Practicing Self-Awareness and Mindfulness Learning from Past Experiences Differentiating Between Fear and Intuition Exposing Yourself to New Experiences Engaging in Creative Activities Trusting Small Decisions to Strengthen Bigger Ones Surrounding Yourself with Trustworthy People Letting Go of Over Analysis You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
From emotional support to personal growth—how strong friendships shape a fulfilling life In this episode of the Resilience Across Borders podcast, Rachid discusses the vital role of good friendships in achieving a fulfilling life. Rashid explains how strong friendships offer emotional support, facilitate personal growth, and create a sense of belonging. The episode provides actionable steps for cultivating meaningful friendships, including being a good listener, showing up consistently, practicing honest communication, supporting friends' goals, making time for quality interactions, and maintaining trust. Rachid also emphasizes the importance of intentional effort and nurturing in building lasting relationships, and encourages listeners to stay resilient and supportive in their friendships. Why Good Friendships Matter Emotional Support and Mental Health Benefits Encouraging a Sense of Belonging and Connection How to Cultivate Good Friendships Be a Good Listener Show Up Consistently Practice Open and Honest Communication Support Your Friend's Goals and Dreams Make Time for Quality Interactions Be Trustworthy and Keep Confidence You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Reclaim Your Happiness: How to Stop Overthinking the Bad and See the Good Rachid explains how negativity bias, our brain's tendency to focus more on negative experiences, can drag us into unhelpful spirals of self-doubt and anxiety. He offers six key strategies to shift focus and rewire the brain, including catching negative thoughts and challenging them, focusing on positive aspects, engaging in mood-boosting activities, reframing challenges as learning opportunities, strengthening positive experiences, and using physical actions to influence mental state. He encourages listeners to practice these strategies to stay balanced and resilient. Overcoming Negativity Bias Strategies for a Resilient Mind Understanding Negativity Bias Strategy 1: Catch and Challenge Negative Thoughts Strategy 2: Focus on What's Working Strategy 3: Engage in Mood-Boosting Activities Strategy 4: Reframe Challenges as Learning Opportunities Strategy 5: Strengthen Positive Experiences Strategy 6: Use Your Body to Shift Your Mind You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Work with Purpose: How to Thrive By Finding Meaning in Your Role In this episode Rachid discusses how to find meaning in work. He explains that aligning your job with your core values can transform it from a mundane routine into a source of purpose and satisfaction. Rachidd outlines eight practical strategies: identifying core values, connecting your role to the bigger picture, seeking opportunities for growth, building positive relationships, redefining success, practicing gratitude, bringing your whole self to work, and helping others find meaning. Each strategy is accompanied by examples and practical applications to help listeners integrate these principles into their professional lives. Rachid encourages self-reflection and intentional action, emphasizing that meaning often comes from small, consistent choices that resonate with one’s values and passions. How to Find Meaning at Work Identify Your Core Values Connect Your Role to the Bigger Picture Seek Opportunities for Growth Build Positive Relationships Redefine Success on Your Own Terms Practice Gratitude for Your Work Bring Your Wholeself to Work Help Others Find Meaning…
Learn How to Validate Yourself and Thrive Without External Validation In this episode of the Resilience Across Borders podcast, Rachid explores the detrimental effects of craving approval and offers actionable strategies to live more authentically. Key areas covered include understanding the root causes of approval-seeking, building self-awareness, practicing self-validation, setting healthy boundaries, shifting focus to personal goals, embracing imperfection, surrounding yourself with supportive people, and challenging negative thoughts. By implementing these techniques, listeners can gradually build confidence and live true to themselves. Living Authentically Understanding the Root of Approval Seeking Building Self-Awareness Practicing Self-Validation Setting Healthy Boundaries Shifting Focus to Personal Goals Embracing Imperfection Surrounding Yourself with Supportive People Challenging Negative Thoughts You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
1 Why Can’t I Stop Thinking About My Ex? Here’s How to Break the Cycle 10:54
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutThe Psychology Behind Obsessing Over an Ex—And How to Move On This episode discusses the underlying drivers of obsessive curiosity and provides strategies to transition to healthy coping mechanisms. It emphasizes the importance of self-awareness and closure, highlighting how understanding that experiences happen for us, not to us, can lead to personal growth. The discussion also touches on the addictive nature of social media and how small steps away from obsession can lead to greater freedom, peace, and a brighter future. Obsessive Thinking Shifting from Obsession to Healthy Coping The Need for Certainty Focusing on Self-Awareness and Closure Understanding Personal Growth Lessons Learned Becoming Better People The Addictive Cycle of Obsession Steps Towards Freedom and Peace You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
How to Heal When Everything Reminds You of Your Ex In this episode, Rachid discusses how to move on from an ex, especially when everything reminds you of them. He provides a guide with practical examples and steps for emotional healing. These steps include acknowledging and accepting your emotions, reframing triggers, practicing mindful distraction, setting boundaries, building a supportive routine, exploring deeper lessons, seeking professional support, cultivating new connections, and visualizing an ideal future. Rachid emphasizes the importance of processing emotions healthily and investing in oneself for long-term healing and growth. Healing After a Breakup Acknowledge and Accept Your Emotions Reframe the Triggers Practice Mindful Distraction Set Boundaries with Yourself and Your Environment Build a Supportive Routine Explore the Deeper Lessons Seek Professional Support Cultivate New Connections Visualize Your Ideal Future You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK ?…
Simple Strategies to Escape Worry and Reclaim Your Peace of Mind In this episode of the Resilience Across Borders podcast, host Rachid discusses the pervasive issue of stress and the compounding effect of worrying about stress. The episode provides an in-depth look at understanding the stress-worry cycle and offers practical strategies to break free from it. Key techniques explored include grounding exercises, setting worry windows, engaging in physical activity, shifting to solution-oriented thinking, limiting information overload, and practicing gratitude. Additionally, the episode highlights how seeking support from trusted individuals or professionals can provide clarity and reduce the burden of worry. Listen in to gain tools for building resilience and confidently handling life's challenges. Introduction to Escaping the Stress Cycle Understanding the Stress-Worry Cycle Grounding Techniques to Stay Present Setting a Worry Window Engaging in Physical Activity Shifting to Solution-Oriented Thinking Limiting Information Overload Practicing Gratitude Seeking Support and Therapy You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Transformative Strategies to Challenge Limiting Beliefs and Thrive In this episode of Resilience Across Borders, Rachid's focus is on identifying and releasing limiting beliefs that hinder personal growth. Limiting beliefs are described as barriers often stemming from past experiences or societal expectations. Rachid outlines eight practical strategies: recognizing limiting beliefs, reframing them, challenging the evidence, practicing affirmations, taking small empowering actions, seeking external feedback, visualizing desired outcomes, and celebrating progress. Listeners are encouraged to consistently apply these strategies for personal growth and achieve their full potential. The episode emphasizes the importance of dismantling these beliefs through actionable steps and concludes with an invitation to stay motivated and resilient Releasing Limiting Beliefs Identifying Limiting Beliefs Reframing and Challenging Beliefs Empowering Actions and Affirmations Seeking Feedback and Visualization Celebrating Progress and Conclusion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Simple Ways to Stay Centered Amid Deadlines and Celebrations In this episode of the Resilience Across Borders podcast, Rachid discusses managing end-of-year stress while preparing for the new year. Emphasizing the importance of planning, setting boundaries, practicing stress-reducing activities, delegating tasks, adjusting expectations, engaging in self-care, and reflecting on achievements, Rachid offers practical strategies to maintain balance and resilience. The episode encourages listeners to prioritize tasks, focus on progress over perfection, and celebrate their journey to begin the new year with clarity and energy. Introduction to Managing End-of-Year Stress Prioritize and Plan Set Boundaries Practice Stress-Reducing Activities Communicate and Delegate Adjust Expectations Create Time for Self-Care Reflect and Celebrate You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
1 Heal Your Body, Free Your Mind: The Best Somatic Practices for Well-Being 10:13
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutPractical Techniques to Release Stress, Trauma, and Embrace Balance In this episode of the Resilience Across Borders podcast, Rachid explores best somatic practices for healing and overall well-being and highlights the importance of the connection between the body and mind, offering practical examples and uses for various somatic techniques. The practices discussed include body scan meditation, somatic movement, breath work, Emotional Freedom Technique (EFT), grounding techniques, yoga, trauma release exercises, expressive dance, cold water therapy, and massage. Each technique aims to release stored trauma, improve emotional resilience, and promote a sense of calm and balance. Listeners are encouraged to start with one or two practices and incorporate more into their routines to experience transformative benefits. Introduction to Somatic Practices Body Scan Meditation Somatic Movement Breath Work Techniques Tapping (EFT) Grounding Techniques Yoga for Wellbeing Trauma Release Exercises (TRE) Expressive Movement and Dance Cold Water Therapy Massage and Self-Massage You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Simple Strategies to Tackle the Root of Procrastination In this episode, Rachid delves into the reasons behind procrastination, particularly focusing on the fear of failure. Rachid explains how this fear stems from concerns about judgment, disappointment, and loss, and how it leads to avoidance behaviors and increased anxiety. He offers practical steps for overcoming this fear, including identifying specific fears, shifting to a growth mindset, breaking tasks into manageable steps, setting realistic goals, and practicing self-compassion. Rachid emphasizes the importance of consistent effort and progress over perfection and encourages listeners to celebrate small milestones. The episode closes with a reminder to be kind to oneself and others, highlighting the importance of resilience. Introduction to Procrastination and Fear of Failure Understanding the Fear of Failure Identifying Your Specific Fears Shifting Your Mindset Breaking Tasks into Manageable Steps Setting Realistic Expectations Practicing Self-Compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Turn Vague Aspirations into Concrete Plans with These Actionable Tips In this episode, Rachid discusses the importance of having a clear vision when navigating life's distractions and priorities. He emphasizes that a clear vision provides purpose, fuels motivation, and offers clarity during challenging decision-making. Rachid outlines practical strategies for crafting a clear vision, including dreaming big, making it specific and measurable, visualizing it regularly, breaking it down into actionable steps, and sharing it with supportive individuals. He illustrates these concepts with real-world examples and provides actionable tips to help listeners turn their vision into reality. This episode concludes with a reminder to be kind to oneself and others while staying resilient. Crafting a Clear Vision Why a Clear Vision Matters How to Craft a Clear Vision Making Your Vision Specific and Measurable Visualizing and Sharing Your Vision Breaking Down Your Vision into Actionable Steps You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
Why Doing Is the Secret to True Confidence—With Practical Steps to Start Now In this episode of Resilience Across Borders, host Rashid Zahidi delves into the topic of confidence, emphasizing that it is earned through actions, resilience, and learning from experience rather than by mere wishing. He provides six actionable strategies to cultivate genuine confidence: taking small, consistent actions, embracing mistakes, setting gradual stretch goals, seeking feedback, pairing visualization with action, and celebrating small wins. Each strategy is detailed with practical examples and tips to help listeners build a sustainable foundation of confidence. Rachid also encourages listeners to check out the companion journal 'Emojim' for further growth and development. Building Confidence Taking Small, Consistent Actions Embracing Mistakes as Growth Opportunities Challenging Yourself with Stretch Goals Seeking Constructive Feedback Visualizing Success with Action Celebrating Small Wins You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
Emotional Worlds: How Different Cultures Define and Express Feelings In this episode of the Resilience Across Borders podcast, Rachid delves into how different cultures shape emotional experiences. He discusses the universal nature of emotions yet highlights the significant influence of cultural and linguistic nuances in labeling, expressing, and regulating emotions. Examples from Japanese, Western, East Asian, Mediterranean, German, and Inuit cultures showcase varying approaches to emotional reliance, expressiveness, and vocabulary. By understanding these cultural differences, Listeners can cultivate greater empathy, emotional intelligence, and a balanced emotional perspective. Exploring the Cultural Lens of Emotions How Culture Shapes the Labeling of Emotions Cultural Norms Around Emotional Expression Language and Emotional Regulation Cultural Narratives and Emotional Expectations You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Unsinkable You: How to Bounce Back Every Time Life Knocks You Down 14:03
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWave After Wave: How to Stay Afloat When Life Keeps Knocking You Down In this episode of Resilience Across Borders, Rachid discusses strategies for becoming 'unsinkable' and thriving through life's inevitable setbacks. The key topics covered include adopting a growth mindset, accepting setbacks, developing mental flexibility, anchoring yourself in purpose, practicing emotional regulation, leaning on your network, focusing on micro wins, cultivating optimism, and taking care of your physical and mental health. Practical tips and exercises are provided for each strategy to help listeners build resilience and navigate through challenging times. Accepting Setbacks Developing Mental Flexibility Anchoring in Purpose Practicing Emotional Regulation Leaning on Your Network Focusing on Micro Wins Cultivating Optimism Taking Care of Physical Health Practicing Self-Compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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The Compatibility Checklist: Are You and Your Partner Truly a Match In this episode of the Resilience Across Border podcast, Rachid delves into the essential factors that determine long-term compatibility in romantic relationships. He emphasizes the importance of aligning core values, effective communication styles, emotional compatibility, and lifestyle preferences. Rachid also covers practical strategies for evaluating physical and sexual compatibility, future goals, and conflict resolution styles. Through examples and actionable tips, listeners are guided on how to assess their compatibility with a potential partner, thereby building a strong foundation for lasting and fulfilling relationships. Assessing Core Values Understanding Communication Styles Evaluating Emotional Compatibility Aligning Lifestyle Preferences Examining Physical and Sexual Compatibility Checking Alignment on Future Goals Handling Conflict Conclusion and Final Thoughts You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Write Your Way to Wellness: Why Journaling Is the Ultimate Self-Care Tool 10:07
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutJournaling for Growth: How a Daily Writing Practice Can Change Your Life In this episode of the Resilience Across Borders podcast, Rachid explores the transformative power of journaling for personal growth and mental well-being. It also highlights how journaling can clarify thoughts and emotions, reduce stress and anxiety, boost creativity, track progress and goals, and enhance productivity and self-awareness. Rachid provides practical techniques for incorporating journaling into daily life, such as stream-of-consciousness writing, gratitude journaling, and reflective journaling. The episode emphasizes that journaling is a simple yet powerful tool for achieving greater self-awareness and fulfillment in life's personal and professional aspects. Journaling for Personal Growth Clarifying Thoughts and Emotions Reducing Stress and Anxiety Boosting Creativity Tracking Progress and Setting Goals Enhancing Productivity and Self-Awareness Practical Tips You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.…
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Resilience Across Borders Podcast
1 Unlocking the Power of Self-Awareness: Practical Strategies for Growth Without the Trap of Self-Criticism 9:10
Self-Awareness: The Key to a Better You: How to Cultivate Insight and Avoid Becoming Your Own Worst Critic In this episode, Rachid discusses the importance of self-awareness and how to foster it positively The episode explores the foundation of self-awareness for personal growth, emotional intelligence, and strong relationships. Rachid explains various methods to assess and improve self-awareness, including journaling, seeking feedback, and practicing mindfulness meditation and body scanning, and also emphasizes the significance of self-compassion in avoiding negative self-consciousness, highlighting the goal of understanding over judgment. Listeners are encouraged to focus on progress and growth rather than perfection Introduction to Self-Awareness The Importance of Self-Awareness Assessing Your Self-Awareness Journaling for Self Awareness Seeking Feedback Mindfulness Meditation Body Scanning Technique Practicing self-compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork. This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality. Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips. Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being. Introduction to Breathwork and Technology Stress Reduction and Emotional Regulation Enhanced Mental Clarity and Focus Boosting Immunity and Physical Resilience Emotional Healing and Trauma Release Improved Sleep and Recovery You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
Break Old Patterns and Build Healthier Interactions with Yourself and Others In this episode, Rachid discusses the Karpman Triangle, a psychological model that identifies three roles individuals often take in conflict: the persecutor, the victim, and the rescuer. By understanding and breaking free from these roles, listeners can improve their interactions and relationships. Rachid explains how to transition from the drama to the empowerment triangle, emphasizing responsibility, constructive feedback, and independence. Rachid highlights the importance of self-compassion and offers practical tips for applying these insights to personal and professional life. 6 Understanding the Karpman Triangle Identifying Your Role in the Triangle Transitioning to the empowerment triangle Impact on Relationships Breaking the Cycle in Personal Life Developing self-compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Beyond the Red: What Your Anger is Trying to Tell You 15:26
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutUnpacking Anger: Understanding the Emotions Behind the Fury In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations. Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness. Anger and Its Levels Mild Irritation: Recognizing and Managing Frustration: Strategies to Cope Understanding and Addressing Real Anger Rage: Managing Extreme Anger Emotions Behind Anger: Fear, Hurt, and Helplessness What Anger is Trying to Tell Us Healthy Ways to Handle Anger You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Feel to Heal: Steps to Emotional Liberation 10:53
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSitting with Sadness: A Healthy Approach to Emotional Healing In this episode, Rachidi talks about how sadness is a natural emotion and offers doable solutions for constructive healing. He stresses how critical it is to recognize, experience, comprehend, and let go of sadness. Journaling, speaking with close friends, practicing meditation, creating art, going to therapy, reflecting on oneself, practicing self-compassion, saying encouraging things to oneself, exercising, and asking for help are some strategies. The final message of this episode is to be kind to yourself and give yourself the time you need to heal. Overcoming Sadness Recognize Your Emotions Permit Yourself to Feel Recognize Your Sadness Exercise Self-Compassion Let Go of Your Sadness Seek Support You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
Quieting the Noise: Practical Tips to Take Control and Find Your Inner Calm In this episode of the Resilience Across Borders podcast, Rachid explores effective strategies for managing anxiety. The discussion includes practical tools such as mindful breathing, progressive muscle relaxation, cognitive behavioral techniques, mindfulness meditation, and physical exercise. Rachid explains each approach in detail and provides real-life applications to help listeners incorporate these techniques into their daily lives for long-term benefits and reduced anxiety. More About Topics Covered: Mindful Breathing Techniques Progressive Muscle relaxation Cognitive-behavioral Techniques Mindfulness Meditation The Power of Physical Exercise You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Unmasking Deception: A Guide to Identifying and Leaving Psychopathic Partners 11:00
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutUnderstanding the Signs and Safely Removing Yourself from Toxic Relationships In this episode, Rachid explores the difficult topic of identifying and safely disengaging from relationships with psychopathic individuals. The episode provides listeners with key strategies for recognizing psychopathic behavior, including superficial charm, lack of empathy, pathological lying, and bragging Also outlines practical advice for establishing boundaries, seeking support, maintaining documentation, developing a safety plan, and engaging professional help. Rachid emphasizes the importance of self-preservation and mental health while navigating the complexities of such toxic relationships. More About Topics Covered: Maximizing Therapy Benefits The Importance of Openness and Honesty Setting Clear Goals for Therapy Preparing for Therapy Sessions Engaging in Homework Assignments Communicating Needs and Preferences Being Patient and Persistent Building a Strong Therapeutic Relationship Taking Responsibility for Personal Growth Conclusion and Additional Resources You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Therapy Hacks: How to Get the Most Out of Every Session 11:21
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutMaximize Your Therapy Sessions: Unlocking the Full Potential of Your Mental Health Journey In this episode, Rachid discusses the best strategies for getting the most out of your personal therapy sessions. Highlights include being open and honest, setting clear goals, coming prepared for sessions, engaging in assigned homework, and building a strong therapeutic relationship. Rachid also shares practical questions to ask your therapist to ensure productive sessions and continuous personal growth. Listeners are encouraged to actively participate in their therapy journey for maximum benefit. More About Topics Covered: Maximizing Therapy Benefits The Importance of Openness and Honesty Setting Clear Goals for Therapy Preparing for Therapy Sessions Engaging in Homework Assignments Communicating Needs and Preferences Being Patient and Persistent Building a Strong Therapeutic Relationship Taking Responsibility for Personal Growth Conclusion and Additional Resources You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
The Power of Letting Go: Eliminating Relationships That Hold You Back In this episode, Rachid talks about recognizing and handling unhealthy relationships as a component of general well-being. To identify and manage toxic relationships, Rachid provides several strategies. These strategies include identifying telltale signs of negativity, lack of support, control, manipulation, and disrespect. He stresses the importance of establishing limits on communication, setting boundaries, and asking for help from dependable family members, friends, or counselors. The episode also discusses the challenging but occasionally essential step of ending toxic relationships entirely to protect one's mental and emotional well-being. In closing, Rachid encourages his audience to prioritize their health and treat themselves kindly. More About Topics Covered: Introduction to Unhealthy Relationships Recognizing the Signs of Unhealthy Relationships Setting Boundaries for Well-being Limiting Contact with Toxic Individuals Seeking Support and Professional Help Eliminating Toxic Relationships Completely You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Breaking the Chains: A Guide to Uprooting Bad Habits 10:22
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutPractical Tips for Identifying and Replacing Harmful Behaviors In this episode, Rachid talks about how developing a healthier lifestyle and recognizing and breaking negative habits are essential for personal development. This episode provides helpful advice on becoming more self-aware, identifying triggers, breaking negative habits, finding accountability and support, and replacing bad habits with positive ones. Rachid stresses the value of technology monitoring progress, trigger analysis, mindfulness, and emergency preparation. Along with encouraging listeners to set reasonable goals and recognise little victories along the way to long-lasting change, he also promotes self-compassion and patience. More About Topics Covered: Uprooting Bad Habits Awareness Identify Triggers Replace Bad Habits with Good Ones Seek Support and Accountability Practice Self-Compassion and Patience You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
From Small Wins to Big Victories: The Power of Momentum This episode explores the significance of building and maintaining momentum. Building momentum can be achieved by beginning small, defining specific, attainable goals, acknowledging and appreciating small victories, maintaining consistency, and exercising flexibility. For every strategy, there are examples and real-world applications offered, with a focus on how each one affects skill development, career advancement, and personal development. Rachid shares tips for sustaining momentum and encourages listeners to stay committed to their journey. More About Topics Covered: Introduction to Momentum Starting Small: The Key to Building Momentum Setting Clear and Achievable Goals Celebrating Small Wins Consistency and Routine: The Backbone of Momentum Staying Flexible and Adapting to Change You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
The Power of Silence: How Embracing Quiet Can Enhance Your Conversations and Relationships In a world filled with constant chatter and noise, silence can be a powerful and underutilized tool. In this episode, we delve into the transformative power of silence and how it can enhance our interactions, provide clarity in arguments, and foster deeper connections. Join us as we explore practical ways to incorporate silence into various settings to improve your conversations and relationships. More About Topics Covered: Benefits of silence in various aspects of life. Enhancing Listening Skills Allowing Time for Reflection Silence in Arguments Prompting introspection through silence. Creating mental space for creativity to flourish. Reducing stress and promoting mindfulness through silence. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
Beyond Goals: Practical Tips and Real-Life Examples to Make Your Dreams a Reality In this episode, Rachid discusses the importance of creating a compelling vision that goes beyond goal setting. He offers seven practical strategies to help listeners craft a vision that ignites passion and motivates action. Clarifying values and priorities, imagining the perfect future, establishing clear goals, making a vision board or mind map, crafting a thorough narrative, coordinating daily actions with the vision, and routinely reviewing and revising the vision are some of these strategies. Listeners are encouraged to develop a vision that aligns with their core values and propels them towards a fulfilling future. More About Topics Covered: Creating a Compelling Vision Clarify Your Values and Priorities Visualize Your Ideal Futur Set Specific Goals and Milestones Create a Vision Board or Mind Map Write a Detailed Narrative Align Your Actions with Your Vision Review and Revise Regularly You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Breaking Free from Mental Chains: Mastering Obsessive Thoughts 12:32
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutTaming the Mind: Practical Tips to Combat Obsessive Thought Loops This episode discusses strategies for dealing with relentless, obsessive, and undesired thoughts, also known as thought loops. The host, Rachid Zahidi, provides practical tips on cognitive behavioral therapy, mindfulness meditation, acceptance and commitment therapy, journaling, physical exercise, and limiting stressors to help manage obsessive thoughts. He emphasizes seeking professional help if thoughts become unmanageable. The goal is to help listeners regain control over their minds and reduce the impact of relentless thoughts through patience and practice of these techniques. More About Topics Covered: Managing relentless obsessive thoughts using CBT, mindfulness, and acceptance Strategies to manage obsessive thoughts. Techniques, journaling, and physical exercise Strategies like limiting stressors and seeking professional help Key points and encouragement to practice strategies You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
1 Embracing Change in Yourself and Others: How to Evolve and Thrive Together 13:04
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutUnlocking Personal and Interpersonal Transformation: Transforming Yourself and Your Relationships Through Honest Communication This episode discusses strategies for embracing change in oneself and others through self-reflection, goal-setting, effective communication, and decision-making based on personal values. Rachid provides practical tips for journaling, setting SMART goals, using I-statements, active listening, observing responses from others over time, and reflecting on alignment with one's expectations, values, and long-term goals to make informed decisions. The key message is that embracing change requires continuous self-reflection, communication, and evaluation to align with personal growth and healthy relationships. More About Topics Covered: Embracing change in oneself and others, with strategies for self-reflection, goal-setting, and communication. Keeping a journal to record daily thoughts, emotions, and actions, and reviewing it regularly to identify patterns and areas for growth. Setting personal goals that align with values and aspirations, using the SMART criteria (specific, measurable, achievable, relevant, and time-bound), can guide personal development. Embracing change in others and self, effective communication, and decision-making based on values. Acceptance and patience are key when dealing with others' changes, offering encouragement and understanding instead of pressure. Effective communication involves expressing feelings openly and honestly with others, using I statements to avoid blaming or criticizing. Observe how others respond to your needs and reflect on their actions to align with your expectations. Practice active listening by reflecting back on what the other person says to show understanding and clarify any misunderstandings. Reflect on values and long-term goals to make informed decisions. Embrace change and communicate needs to align with personal growth. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
Practical Tips and Examples for Creating Affirmations That Stick In this episode of the Resilience Across Borders podcast, Rachid discusses the significance of affirmations for personal growth and transformation. He explains how affirmations can reprogram the subconscious mind, enhance focus and clarity, and promote positive behaviors. Rashid provides practical tips for crafting effective affirmations, emphasizing the importance of being positive, and specific and using present tense. Rachid highlights the role of consistency and emotion in making affirmations more impactful. Listeners are encouraged to incorporate affirmations into their daily routines and witness the positive changes they bring. More About Topics Covered: Introduction to timeless life principles: empathy, self-care, and perseverance. The Importance of Affirmations How to Write Effective Affirmations Practical Tips for Using Affirmations Conclusion and Additional Resource You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
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Resilience Across Borders Podcast
1 Rewiring Your Brain: Strategies to Transform Habits from Within 11:17
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutThe Power of Your Subconscious: Transforming Habits with Science In this episode, we delve into the transformative power of the subconscious mind and how it can be harnessed to change habits and behaviors. We explore three potent methods: affirmations, Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT). Discover how positive affirmations can challenge and overcome negative thoughts, and learn the importance of repeating them consistently, especially at peak emotional states, for maximum impact. We also discuss NLP and CBT—two effective approaches for altering negative thought patterns. NLP utilizes visualization techniques to reprogram the subconscious mind, while CBT focuses on challenging irrational beliefs and replacing them with healthier ones. Join us as we emphasize the significance of focusing on your goals rather than what you're trying to avoid and the critical role of repetition and consistency in changing habits. Finally, we highlight the value of seeking professional help for personalized guidance and support in tackling deeply ingrained habits. Tune in to uncover practical tips and strategies for harnessing the power of your subconscious mind and creating lasting positive change in your life. More About Topics Covered: Affirmations can effectively reprogram your subconscious when repeated consistently, especially at emotionally significant moments. NLP and CBT offer practical techniques to transform negative thoughts and behaviors. Focus on positive goals and maintain consistent effort to successfully change habits. Professional support can be invaluable for addressing and modifying deeply rooted behaviors. Subscribe now and transform your habits by tapping into the power of your subconscious mind! You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
1 Navigating Choppy Waters: Mastering the Art of Delivering Bad News and Unpopular Decisions 13:06
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutEffective Communication in Challenging Times: Strategies for Delivering Difficult Messages This episode discusses strategies for navigating difficult conversations when delivering bad news or making unpopular decisions. Rachid provides tips for communicating with transparency, empathy, and professionalism. He emphasizes maintaining composure, listening to others, offering solutions, and validating emotions. The episode also covers delivering personal bad news with care, consideration, and boundaries. Self-care is highlighted as important for one's well-being after difficult conversations. More About Topics Covered: Strategies for delivering bad news with empathy and professionalism. Communicate with transparency, empathy, and context to deliver bad news effectively. Offer solutions and alternatives when delivering bad news, and encourage collaboration to find creative solutions. Maintain professionalism and respect when delivering personal bad news, and use I statements to take ownership of your feelings. Delivering difficult news and making unpopular decisions with empathy and integrity. Practice empathy by validating emotions, listening, and avoiding blame. Set boundaries, offer support, and follow up after a breakup. Self-care and emotional well-being when delivering bad news or making unpopular decisions. Effective strategies include transparency, empathy, providing context, and maintaining professionalism. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
Red Flags Revealed: Your Guide to Healthy Relationships Entering into any relationship, whether romantic or professional, requires keen observation and discernment. In this episode, we delve into the crucial skills of recognizing warning signs that could potentially save us from future conflicts or disappointments. More About Topics Covered: Deciphering Communication Patterns: Effective communication is the cornerstone of any relationship. We explore how consistent communication fosters trust, and how patterns such as frequent cancellations or avoidance of important topics can signal underlying issues. Trusting Your Instincts: Our intuition often serves as an invaluable guide in uncovering hidden red flags. By honoring our gut feelings, we can navigate through situations where something feels amiss, whether it's secretive behavior in a romantic partner or evasiveness in a job candidate. Navigating Conflict and Challenges: How individuals handle adversity reveals much about their character. We examine how responses to conflicts or setbacks, whether in romantic relationships or professional contexts, offer insights into one's maturity and ability to take responsibility. Consistency as a Measure of Reliability: Trust is built on consistency. We discuss the importance of assessing whether actions align with words over time, highlighting how inconsistency can erode trust in both personal and professional relationships. Detecting Manipulation and Control: Awareness of manipulative behaviors is crucial for maintaining healthy relationships. We explore subtle signs of manipulation, such as guilt-tripping or exerting undue influence, and their implications in both personal and professional spheres. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
Strategies for Setting Realistic Expectations and Boundaries in Relationships and Life This episode provides strategies like communicating expectations openly, setting realistic expectations, defining boundaries, remaining flexible, and learning from past experiences. Examples are given for how to do this in situations like a new job, planning a vacation, relationships, friend cancellations, and team projects. The goal is to manage expectations and relationships effectively to reduce disappointments. More About Topics Covered: Avoiding disappointment by declaring expectations and setting boundaries Clearly articulate expectations and boundaries to ensure understanding Set realistic expectations based on the situation to avoid unrealistic expectations Clearly define personal/professional boundaries to prevent unwanted crossings Remain flexible and open to adjusting expectations/boundaries when needed Reflect on past experiences to adjust expectations and approaches in similar future situations You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
Practical Advice and Strategies to Overcome Decision Paralysis and Overcome Feeling Stuck This episode provided strategies for making better decisions and getting unstuck when facing difficult choices. It discussed seven tips: clarifying values and priorities, seeking others' input, breaking decisions into smaller steps, using visualization, considering consequences, practicing mindfulness, and setting deadlines. Rachid emphasized that clarifying what's most important helps make decisions with greater confidence and ease. More About Topics Covered: Clarify your values and priorities to make better decisions. Seek input from others to gain new perspectives and avoid blind spots. Asking experts for advice, visualizing outcomes, and considering consequences when making decisions. Mindfulness practices, setting deadlines, and practicing deep breathing can help make more rational decisions. Considers reversibility and future perspective when making decisions. Practicing mindfulness and setting deadlines can improve decision-making skills. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
Practical Strategies to Transform Your Relationship with Money and Embrace Abundance This episode discusses cultivating a wise and abundant mentality around money to achieve financial well-being and fulfillment. Rachid shares eight tips for developing a mindset of abundance, including practicing gratitude, setting financial goals, living below your means, educating yourself on personal finance, mindful spending, embracing a long-term perspective, seeking non-material wealth, and practicing generosity. Cultivating a wise approach to money promotes both financial security and overall happiness. More About Topics Covered: Cultivating a Wise and Abundant Mentality Around Money. Practicing Gratitude. Setting clear financial goals. Living Below Your Means. Educating yourself about Personal Finance. Practicing mindful spending. Embracing a Long-Term Perspective. Seeking Abundance in Non-Material Wealth. Practicing Generosity. Cultivating a wise Approach To Money Promotes Well-Being And happiness. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
Empower Yourself by Processing Emotions, Not Avoiding Them In this episode of the Resilience Across Borders podcast, Rachid discusses effective strategies for understanding, processing, and releasing emotions. He explores how practices like mindfulness, journaling, meditation, physical activity, creative expression, and seeking social support can help listeners cultivate emotional wellness and resilience. Rachid also provides tips for developing emotional intelligence, such as bringing awareness to feelings without judgment and identifying underlying needs. He emphasizes the importance of self-compassion during challenging times. Throughout the episode, listeners learn techniques to gain clarity and perspective on their emotions healthily. Rachid also encourages seeking professional help if struggling to cope alone. This informative episode equips listeners with tools to navigate the complexities of the emotional world. More About Topics Covered: Emotional wellness and processing feelings. Emotional awareness and processing through mindfulness. Emotional expression and release. Mindfulness and self-compassion for emotional well-being. Emotional intelligence and needs vs. feelings. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
Beyond Heartbreak: Navigating the Physical and Emotional Effects of Grief In this episode, we explore strategies for coping with grief. Rachid discuss acknowledging and expressing emotions, practicing self-compassion, and utilizing coping mechanisms like seeking support and engaging in self-care. Rachid also highlight the role of rituals in healing. Join us as we navigate the complex emotions of grief and discover ways to find peace and acceptance. More About Topics Covered: Grieving strategies and emotional processing. Grief and self-compassion. Coping strategies for grief. Grief, healing, and self-care. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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Resilience Across Borders Podcast
1 The Subconscious Switch: How to Change Habits Effectively 10:30
10:30 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:30
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHarnessing Affirmations, NLP, CBT, and Hypnotherapy for a Better You In this episode, harnessing subconscious power for habit change. It discusses how the subconscious mind plays a significant role in shaping habits and influencing actions without realizing it, and that changing habits requires understanding and working with the subconscious. Using affirmations to change habits. It explains that affirmations can reprogram the subconscious mind to change habits for the better. NLP, CBT, and hypnotherapy for personal growth. It describes how NLP offers techniques to reprogram the subconscious mind, and how CBT helps identify and change negative thought patterns. It also mentions using hypnotherapy to change deeply rooted habits and focus on desired outcomes. Mindfulness, meditation, and habit change strategies. It discusses how mindfulness and meditation can help create mental space for healthier responses, and seeking professional guidance to address underlying issues contributing to destructive habits. More About Topics Covered: Harnessing subconscious power for habit change. Using affirmations to change habits. NLP, CBT, and hypnotherapy for personal growth. Using hypnotherapy for personal growth and self-improvement. Mindfulness, meditation, and habit change strategies. You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK? https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/…
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