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21天鏡子練習 愛自己
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來自露易絲·賀 鏡子練習21天 創造生命的奇蹟
在練習的過程中，想要把這份美好分享給朋友，於是開始錄音，希望也能夠陪伴你們。
每一天都會有不ㄧ樣的練習、肯定和靜心，可以準備ㄧ本筆記本，紀錄下每ㄧ天的感受，在接下來的三週裡，你會發現自己的改變與成長，帶著輕鬆愉快的心情ㄧ起來體驗吧
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