The Breakdown Cast- Aliyah Ausmer podcast

#Aliyah #Lets Get #Fitness #Mental Health

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Breakdown Cast- Aliyah Ausmer

Distribuie

Pagina seriei•Feed•Plătește editorul

AIRS Bi-Weekly MONDAY @8am Educate • Stimulate • Transform Podcast for Motivation, Mental health, Self Improvement and Expansion 🧠⚡️ Paving ways for future generations while cultivating platforms to vitalize change. This podcast is for motivation, mental health, self improvement and expansion. We break things down so we can break through the barriers that are placed in front of us by us, other people, and society. One day at a time. CONNECT Instagram @thebreakdowncast @leyausmer

74 episoade

The Breakdown Cast- Aliyah Ausmer

updated acum 2 ani

Distribuie

Pagina seriei•Feed•Plătește editorul

74 episoade

#Aliyah #Lets Get #Fitness #Mental Health

Toate episoadele

The Breakdown Cast- Aliyah Ausmer

1
Something Bigger Is Coming 5:48

acum 2 years5:48

5:48

We question why life redirects us when things don’t work out the way we wanted? That’s because something bigger is coming, it’s going to strengthen you into the best version of yourself. 🔥🔥

The Breakdown Cast- Aliyah Ausmer

1
How Badly Do You Want It? 5:47

acum 2 years5:47

5:47

We all want something out of life right? How much are you willing to go through when adversity hits you? How committed are you willing to be? Let’s talk about it 🧠

The Breakdown Cast- Aliyah Ausmer

1
Change Your Inner Dialogue 💬 6:39

acum 2 years6:39

6:39

How do you speak to yourself in moments of adversity? How is that dialogue helping or harming you? Let’s talk about it

The Breakdown Cast- Aliyah Ausmer

1
When Life Hits You 5:46

acum 2 years5:46

5:46

What do you do when life hits you? What kind of clarity do you get after surviving the storms of your life? Let’s talk about it.

The Breakdown Cast- Aliyah Ausmer

1
New Year, New Seasons 5:03

acum 2 years5:03

5:03

“New Year, New You” Let’s talk about it 🤔🔥

The Breakdown Cast- Aliyah Ausmer

1
Do You Believe In You? 5:52

acum 2 years5:52

5:52

Biggest question to ask ourselves! Let’s talk about it 🔥

The Breakdown Cast- Aliyah Ausmer

1
Say Less, Do More 5:38

acum 2 years5:38

5:38

How much time are you spending talking about your goals than actually executing them? Let’s talk about it 🔥

The Breakdown Cast- Aliyah Ausmer

1
Being Healed? 6:02

acum 2 years6:02

6:02

What does it mean to be healed? What have we all been telling ourselves about this? Let’s talk about it?

The Breakdown Cast- Aliyah Ausmer

1
Why I Took A Break 5:25

acum 2 years5:25

5:25

Let’s talk about how important it is to take a break from things we continuously do. Checking in with yourself, taking a step back. What do you need to take a step back from? Let’s talk about it 👍🏽

The Breakdown Cast- Aliyah Ausmer

1
Pain Has Purpose 5:36

acum 3 years5:36

5:36

Pain and Adversity. Do you wish you would have changed anything? Why? Let’s talk ⚡️

The Breakdown Cast- Aliyah Ausmer

1
Let Go Of Control 5:40

acum 3 years5:40

5:40

What are we trying to control in our lives? How people see us? How people respond? Let’s talk about it.🧠 Let’s talk about it ⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Commitments 5:07

acum 3 years5:07

5:07

What does it mean to be committed? What are you committed too in your life? Let’s talk about it. Let’s talk about it ⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Never Lose Sight Of Yourself 5:14

acum 3 years5:14

5:14

How many of us think knowing who you are is an automatic thing? What is holding us back from becoming who we are meant to be? Let’s talk about it ⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Be Unbothered By Rejection 5:26

acum 3 years5:26

5:26

Why is it important to not let rejection change the way you view yourself and your life? Are we rejecting ourself too? How? Let’s talk about it 💪🏽😏🔥 JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

The Breakdown Cast- Aliyah Ausmer

1
Reset Your Routine 5:28

acum 3 years5:28