Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Player FM - Internet Radio Done Right
Checked 1y ago
Adăugat seven ani în urmă
Content provided by gigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by gigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Gigi's little golden nuggets
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
Daily Deals
Gigi's little golden nuggets
Marcați toate (ne)redate ...
Manage series 2441418
Content provided by gigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by gigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dedicated to sharing little nuggets of knowledge on self-care and self-love! Self-care and self-love are absolutely essential to manifesting the life you desire.
…
continue reading
36 episoade
Distribuie
Marcați toate (ne)redate ...
Manage series 2441418
Content provided by gigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by gigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dedicated to sharing little nuggets of knowledge on self-care and self-love! Self-care and self-love are absolutely essential to manifesting the life you desire.
…
continue reading
36 episoade
Toate episoadele
×
The beauty of breathing excersices is that they can be taken everywhere. Yhis excersice was designed to be short enough yet certainly effective enough to be practiced if the workplace. **ear buds/headphones highly recommended.
Checking in with myself, and the beliefs Ive been repeating to myself has made me realize that I don't actually believe everything I have been telling myself.
On this weeks podcast I share about my biggest ah-ha moment to date... the gift that I unwrapped from myself.
My ah-have moment came when I watched and witnessed my kids creativity come alive. They were in the moment and created something out of nothing and it made me realize that over scheduling and overanalyzing is not always the best answer. Growth happens in the gaps.
Investing in yourself, in your growth, in your well being is so important - What does your self-care service contract look like?
Knowing your Intention will help you direct your actions to be in alignment with your desired outcome. Without intention the desired outcome gets lost and may result in feelings of dissatisfaction. Visit: www.littlegoldennuggets.com to read the recently published post illnesses which I share the power of intention as it relates to my personal budget. Recommended reading: Sacred Powers- The Five Secrets to Awakening Transformation…
Rest and being lazy are not synonyms - thats a lesson that took me a lifetime to learn. Rest is an important part of self care and is important to your mental as well as physical health. It's not a bad word... And you think it is, I invite you to think of rest differently. Love Gigi
Let me ask you this; do you have 3 to 5 minutes in your day to invest in yourself? If not why not? Do you believe you are worth a small investment of time? Today I'm talking about what we consume and how it impacts us with a call to be mindful of what we are consuming. Is what we are consuming aligned with our vision and our purpose? If not...what are you going to do about it?…
This week's masterclass self-care "ah-ha" moment is brought to us by a wise 6 year old.
1 Letting resistance be our compass on this blue Monday 12:31
12:31 
Redare mai Târziu 
Redare mai Târziu 
Liste 
Like 
Plăcut12:31
Redare mai Târziu Redare mai Târziu Liste Like PlăcutI have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: "we can use it as a compass. We can navigate by resistance, letting it guide us to what is calling or action that we must follow before all others". Today, on the blue Monday I feel resistance but I am using this energy as my guidance to talk about the link between self-care and money management. Sent and discussed always with love.…
The planner in me is at a loss. My plan and vision has become clouded and has resulted in a feeling of discomfort. I now understand "Let go and let God", the plan is bigger than I can even conceive so it is time to let the Universe take the wheel. The only question now is how?
This week my inspiration comes from the wise observations of a 6 year old boy. These moments of wisdom are always present as long as we are open to hearing with a loving heart. What your junk and what are you going to do with it?
On today's episode a share a story of how something as silly as not having a night time routine fueled thoughts of self doubt ... So silly really. What are you leaving in 2018? What are you making room for in 2019? Have you thought about it?
Welcome to my weekly series. I'm so happy and wanted to share this energy with you as well the recipe I've written for maintaining this good energy. Being in the good doesnt mean living in denial or aspiring to only be happy, I want to experience a full range of emotions but with the care of returning as thoughfuly as posible to my best natural state. This is my good place.…
Happiness and positivity and contentment all all inside jobs. In today's podcast I share with you all a trick I use to keep the flow of positive energy present throughout my day. "No excuses for the forces of love, you give what you get" Rhonda Byrne - Author of The Secret.
1 Discussing all things Self-care with Sherica - host of the Heal Her show 23:53
23:53 Redare mai Târziu Redare mai Târziu Liste Like Plăcut23:53
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday I had the joy of speaking with Sherica about all things Self-care. Sherica is host of the very popular podcadt: the "Heal Her" show and has been a voice that I have come to look forward to hearing as she regularly shares pieces of her life and journey with her listeners. Also seek her out on IG: healher1by1 You wont regret it!…
Time to put yourself at the top of your to do list.
Inspired by Socrates, this week's podcast talks about the importance of giving yourself time to let the mind wonder and continue to grow. The greatest gift you can give yourself is time. Thank you for sharing this time with me!
Intuition; our inner guide, our voice, our "gut" is never wrong. sometimes she speaks softly and other times very loud. Give yourself permission to trust in yourself and your intuition.
Here we go again, here we grow again. Sometimes revisiting something that requires attention is exactly what we need to help it become second nature...
1 How to start loving your budget 13:31
13:31 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:31
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis week, coming from a place of love and sharing what is not often talked about in friend and family circles, Gigi talks about budgeting and how bringing attention to your budget is a form of self-love and self-care. In this podcast she shares concrete examples of how credit management impacts your loan rates and how giving a little bit of love and attention can litterally save you thousands.…
A story on how life sent me a simple yet effective reminder on the importance of these 3 inexplicably connected items: Feelings, thoughts and actions. Book referenced in podcast: Rising Strong by Berné Brown Website: littlegoldennuggets.com IG: Little_golden_nuggests
In today's podcast we speak about the benefits being grateful. I'm also inviting you to join me for a full week of practicing gratitude where I will be providing you with some daily journal prompts. Follow me on Instagram: little_golden_nuggets Louie Schwartzberg short film on gratitude https://www.youtube.com/watch?v=gXDMoiEkyuQ Book: “The Simple abundance journal of gratitude” by Sarah Ban Breathnach Psychology today: https://www.psychologytoday.com/ca/basics/gratitude…
Today Im sharing a piece of my life that reminded me of something so important.
This podcast is inspired by Wes Moore's definition of hell. Listen to see if you agree and if hearring it motivates you; as it did for me, to Just try already!
Recommended book referenced in today’s podcast: Yoga Mind Suzan Colon, find it here: http://littlegoldennuggets.com/recommended-readings/yoga-mind-by-suzan-colon/ . . Lets talk about negative Nelly. I have a few in my circles, maybe you do too. Negative Nelly is a person is that person who has a complaint or a negative interjection for most things. Sometimes its not that easy to distance ourselves from her. So lets instead talk about a really cool and empowering tool that has worked for me to come out of these interactions feeling less drained, more in control and with more love. Today’s podcast is all about Maitri and how I’ve interpreted to be a positive way for dealing with the Negative Nellys in our lives.…
1 How to win at the comparison game 12:05
12:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:05
Redare mai Târziu Redare mai Târziu Liste Like Plăcut“What is the value or the “win” of this comparison”? We all do it - we all compare ourselves to others. When the comparisons are accompanied with follow up thoughts of “being better than” and when these feelings do not that sit well with you, it means it is the perfect time to introduce a new way to look at comparison… with a winning lens. On this weekly podcast, I’m sharing with you some real life examples of comparisons that did not serve me and how I was able to use my mantra to guide me to the light. Awareness was the catalyst for behavior changes and commitment and repetition are tools to help us modify our behavior for good. Enjoy the listen! Article referenced in today’s episode: Published by the University of Minnesota – in taking charge of your health and wellbeing: https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health…
I cant beleive day 7 is already here. I've loved sharing these days with you. This is day 7 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we reflect.
This is day 6 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we have the money chat. Yes this is a topic that should not be left out of your self-care definition. Money can be a major stressor and taking the power back will have positive impacts on your health and relationships. This is a day to NOT miss.…
This is day 5 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today lets indulge already.
This is day 4 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we talk about creating a link between love and gratitude.
This is day 3 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today I tried a new dance class and am still on cloud 9. On today's episode we talk about trying something new.
This is day 2 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we use the 3 most important little words.. .
This is day 1 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we flip the internal script.
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Daily Deals
Daily Deals
Daily Deals
Similar cu Gigi's little golden nuggets
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
