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The Nik Hawks Show explicit
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Content provided by Nik Hawks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nik Hawks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Examining the pursuit of excellence. Interviews with folks you wouldn't normally hear. More details at nikhawks.com
…
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78 episoade
Marcați toate (ne)redate ...
Manage series 2444326
Content provided by Nik Hawks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nik Hawks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Examining the pursuit of excellence. Interviews with folks you wouldn't normally hear. More details at nikhawks.com
…
continue reading
78 episoade
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1 Episode 77: Dave Schipper, Outdoor Gear & Clothing Designer 57:01
57:01
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"For as long as I can remember, I've made things." Dave Schipper joins us to re-start the pod after I've taken a 5 year hiatus. Dave is a generally rad dude hailing from Moab, Utah, and if you've ever done anything even half-way hardcore in the great outdoors it's reasonably likely you've used a piece of gear he designed. We talk about the paraglider bag we worked on together as well as his experience as a designer & developer to bring the avalung-in-a-backpack into being as well as super lightweight backpacks for adventure racing. Dave can be found using his full (with the -id at the end) first name, then outdoorlabs.com. The pack we discussed in the show can be found here: https://kyk13.com/proto-pack-a-custom-paraglider-backpack/ Enjoy!…
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1 Ep 76: Dr. Anne Andrews & Brain Chemistry 1:01:59
1:01:59
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Principle Investigator at the Anne Andrews Research Group at the David Geffen School of Medicine at UCLA Professor of Psychiatry & Biobehavioral Sciences Psychiatry is the study and treatment of mental illness, emotional disturbance, and abnormal behavior Leads research on anxiety & depression Trying to understand how neurotransmitters are used in chemical communication by coming up with new sensors to measure what’s going on. [Eavesdropping on Neurochemical Signaling in Vivo] Focus on serotonin system & how serotonin transporters influence behavior.…
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1 Ep 75: Shannon Jay, Abalone Diver & Cat Rescuer 1:38:21
1:38:21
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From abalone hunter to national park service law enforcement to viral video cat rescuing star, Shannon Jay is the kind of guy you just love to sit down and listen to. A fantastic story teller, he is one of my favorite people to catch up with. In the podcast he talks about hunting giant red abalone on the Lost Coast, what he learned in 31 years of law enforcement (and some of the most important things he teaches) and his world famous (literally) cat rescuing stories from the burn zones of 3 major wildfires. Shannon Jay is a gem of a human, enjoy the show! Links: The Ab King, Eric Stockwell: https://www.northcoastjournal.com/NewsBlog/archives/2018/11/12/just-fishing-with-great-whites-no-big-video Blink, by Malcom Gladwell. https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669 The Carr Fire Tornado https://www.youtube.com/watch?v=L1XkAsWGu60 The rescue of Mama Cat with Douglas Thron https://www.youtube.com/watch?v=jIV1VYX1Rc8 Kimberly Freeman at lostcatfinder.com…
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1 Ep 74: Stanford Graham, A Fast Runner 1:06:18
1:06:18
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Stan Graham sticks out in any crowd. At 6'5" with a shock of white hair, he's a physical presence. He can also move that mass pretty quickly. In October of 2019 he's aiming for a world record for the 50 and over crowd. We talked about running a bit in the show, but went more deeply into his beliefs, how he got into running, and why he started Elements meals. A rad human with a story worth sharing. Enjoy!…
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1 Ep 73: Scott Mann, Green Beret & Storyteller 1:13:57
1:13:57
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Scott Mann shares his journey from revenge-driven Green Beret "putting scalps on the barn" in Afghanistan to creative storyteller helping guide other veterans through the process of transitioning from the military to civilian life. Scott takes us through his career including why he turned down a military command opportunity 3 times: "I joined to be a Green Beret, not a Colonel". He tells us about his journey out of the military, how despite all his planning and outside stability he still started to flame out. Scott walks us through how Bo Eason, a former NFL player turned actor, helped guide him through to his next journey. Scott is a powerful speaker and a good human; I would have been stoked to have had his leadership when I was in the military. More on Scott at: http://www.rooftopleadership.com/ http://www.theheroesjourney.org/…
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1 Ep 72: Currents of the Earth, 1st draft 30:35
30:35
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Been working on this piece of writing for a while, thought I'd share one of the first drafts with you. As you'll hear, this comes from my experiences riding earth energy, would love to get your feedback on it. Rock on! For more info go to nikhawks.com -NFH
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1 Ep 71: Eric Bostrom, Motorcycles & Health 1:33:14
1:33:14
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After a chance meeting while coaching young athletes I stayed in touch with Eric Bostrom for two reasons. First, he had a clean energy. I know that sounds pretty damn woo-woo, but as I’ve gotten older I’ve just learned to trust my gut more when it comes to meeting people. Eric was soft spoken but from the moment I met him there was an obvious intensity to him. That leads to the second reason: He was a champion motorcycle racer. You don't get to be a champion by being unfocused, and God knows I love the folks who can dial in focus to the white hot intensity of a thousand burning suns. Getting on a motorcycle (for me) represents the fastest way to transition from the normal humdrum of life into an experience that puts you at mortal peril. One minute you’re straddling an inert piece of metal and plastic in front of your house, the next you’re in traffic, whipping along at speeds humans just weren’t meant to attain, surrounded by heavy and fast beasts that basically don’t notice or care whether you exist. Bloody dangerous, and open to anyone crazy enough to swing a leg over and twist the throttle. Racing motorcycles is a few steps further, and something I’ve always thought far too dangerous for me. Eric is one of those guys who raced at a bunch of levels, who chased victory hard for years because that’s how he paid the bills, and who squeaked through the injury cycle of professional motorsports and out the other side with a combination of skill and luck. On that far side of competition he created a solution for the neck and back pain that had come from the crashing, dings, and dents that are a part of hurtling through space with basically no protection. At the end of the show we talk about the Backmate , which we use at the Paleo Treats office. Not only does the thing work and provide relief, it stands as a shining example of how to ROCK a Kickstarter campaign. You’ll notice some common themes with Eric and Brian Enos. Competition forces you to get better. The more skilled you become, the better you are at listening to your environment. You don’t need to try harder to go faster, you need to think better. Enjoy the convo, and for all the show notes & links, sign up at the Deep Diver level at nikhawks.com Cheers, NFH…
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1 Ep 70: Brian Enos, Master of Awareness 1:11:42
1:11:42
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What does it take to shoot a pistol faster than pretty much anyone else in the world? Mastery over awareness and attention. Whether you're a pistol wizard or a paraglider pilot, this show goes deep into how to improve at anything you do. Brian Enos is a well known pistol shooter who quit competing after 20 years of winning at all levels. He built a website with one of the most trafficked forums on the web for competitive pistol shooters and ran that for 17 years, then stopped cold turkey to focus solely on his own ability to pay attention to the moment and be aware and connected. This is a rad dive into what it's like to truly pay attention. Enjoy!…
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1 Ep 69: Lessons From A Failed Business 22:26
22:26
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1 Ep 68: Jeff Shapiro & Falconry 1:05:46
1:05:46
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This is classic podcast material: A dive into a fascinating topic that you wouldn't normally hear about. Jeff Shapiro is a well known climber, base jumper, wingsuit pilot, hang glider, and paraglider but for this show we focused on his passion for falconry. Jeff is a Master falconer and has been working with raptors since becoming an Apprentice 2000. We talk about how you get birds, how to train them, and about some of the peak experiences he's had hunting with falcons and one that he still hopes to have. Enjoy the show!…
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1 Ep 67: Insomnia Researcher Max de Zambotti 54:47
54:47
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This episode with Massimiliano (Max) de Zambotti came about when I found his paper on comparing the Oura ring against the gold standard of sleep assessment, polysomnography. Being the curious type, I clicked his name on the Pubmed link and found a whole list of papers he's worked on. As it turns out, he studies insomnia up at SRI and is deeply and narrowly focused on understanding mechanisms of insomnia. We cover wearable sleep tech and how accurate it is, where it's accurate vs where it ain't, and then dove into his work, from adolescent insomnia to menopausal insomnia. If you missed some of the big words, or the list of what behaviors have the biggest effect on sleep (hint: It's not the top secret cold water keto rainbow cure), or you just want to remember what Max's favorite strategies for sleep are without having to take notes every 7 seconds, sign up at the Deep Diver level on my Patreon feed . Finally, before we hung up the phone I asked him if there is any technology he sees coming down the pipe. I'll put that bonus episode (just under 9 minutes long and covering 2 wild pieces of tech he's excited about) on Patreon for my Patrons only. Thank you for your support!…
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1 Ep 66: Opportunity of a Lifetime 30:57
30:57
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This one covers one of my favorite stories, Ralph A. telling us about the opportunity of a lifetime. Enjoy the wanderings, for how often to lift weights on a maintenance plan to the latest hobby and books I'm reading. I finish off with a reading of the Letter to Jake. Yaww! Head over to https://www.patreon.com/nikhawks and support the show, thank you!…
Random thoughts, recent news, and books I'm reading. Capacity for luck, creating a long term high, towels vs toilet paper and what happens when you're not prepared for the best day ever. Let's do this!
These are all the thoughts for the podcast gathered since mid-way through November, from wild ideas about waves and tides to the idea of 1st vs 3rd world consequences and finishes up with what books & movies I'm recommending. Enjoy!
This show with Roy Harris skips most of his (DEEP!) martial arts history and jumps into two things he's passionate about and equally stoked on: Teaching and Human Movement. Roy has the kind of resume you might build if you were writing a character for Hollywood that needed to be able to fight anybody, anywhere, with anything, but never needed to. He's known for his Jiu Jitsu courses, so we jump way into how he came up with his teaching style, what he thinks is important with teachers and students, and (of course) we can't avoid his love for Filipino Martial Arts. If you're looking to up your teaching game, or if you just want to hear about one more path to excellence, this show'll get you a little further down that road. Enjoy! NFH…
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