Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Developing Young Athletes Network Podcast
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Content provided by David Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.
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100 episoade
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Content provided by David Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.
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Developing Young Athletes Network Podcast
1 Why Foot & Ankle Training Is the Missing Link in Youth Sports 27:28
27:28 
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Redare mai Târziu Redare mai Târziu Liste Like Plăcut🎙️ In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential. We cover: Why basic foot and ankle strength is non-negotiable The hidden performance benefits of lower leg training How strong feet improve sprinting, change of direction, and injury prevention What drills actually work (and which ones don’t) If you're coaching youth athletes and ignoring the feet, you're missing a huge piece of the puzzle. Let’s fix that.…
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Developing Young Athletes Network Podcast
Want to know if your child is on track to reach their full athletic potential? There’s a simple way to find out—right at home! 🏠💪 In this podcast, I’m breaking down key athletic tests you can do with your child right now to measure speed, power, and strength—without fancy equipment. These tests will help you: ✅ Identify strengths & weaknesses ✅ Track progress over time ✅ Improve explosiveness, speed, and coordination We’ll cover: ⚡ Broad Jump – Measure explosive power ⚡ Speed Test – Find out how fast they really are ⚡ Push-Ups – Build upper body strength ⚡ Single-Leg Balance – Assess coordination & control ⚡ Bonus: Chin-Ups – The underrated test for total body strength 💥 Ready to test your child’s athleticism? Try these drills and let us know their results in the comments! 📌 Resources & Step-by-Step Guides: ⚡Broad Jump Test Tutorial-https://youtu.be/T2pfyXfDja4?si=SyxRKGOKYXtVZfzt ⚡Push-Up Test Tutorial- https://youtu.be/GQCV6qqxv0Y?si=RwrczIp0lnEoWJsN ⚡Chin-Up Test Tutorial-https://youtu.be/HyRtfI0ktoc?si=lp2r9st83PC6n7Pj ⚡When’s the BEST Time to Do Speed Drills? Here’s What Coaches Get Wrong (and How to Fix It): https://youtu.be/JBUkZeSJzpQ?si=vot2mbMUdf2ljj-3 📩 Want expert coaching? Contact us at: https://dyanetwork.com/dya-interest-form/ 🚀 Join the 1% who actually test and train their kids properly! 📎 Free Downloadable Resource: Ready to take your athleticism to new heights? Access our complimentary guide featuring seven additional exercises to elevate your performance. Download now: https://dyanetwork.com/#:~:text=ELEVA.. . 🔔 Don't forget to like, comment, and share if this helped! See the entire vidoe episode on our YouTube Channel: https://youtu.be/yafD9b9wyqo?si=CIsStO_fxHu_xOj4…
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Developing Young Athletes Network Podcast
1 When’s the BEST Time to Do Speed Drills? Here’s What Coaches Get Wrong (and How to Fix It) 11:57
11:57 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:57
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSpeed training for young athletes is often done at the wrong time, preventing them from getting faster, more explosive, and improving sprint speed. In this episode, we break down the biggest mistake coaches make when training speed, when to schedule speed drills for maximum results, and why fatigue is the #1 killer of speed development! In This Episode, You’ll Learn: ✅ The best time to train speed for young athletes ⏳ ✅ Why doing speed drills at the end of practice is a mistake 🚫 ✅ How sprint mechanics and power development are affected by fatigue ✅ The biggest coaching mistake in youth speed training ✅ How often should kids do speed training? 💡 Want a plan to help your young athlete get faster? Download our free Guide: 7 Exercises to improve Athleticism Click Here : 👉 Dynamic Warm-Up Video: Click Here 🎧 Enjoyed this episode? Don’t forget to SUBSCRIBE, RATE, and SHARE with other parents and coaches!…
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Developing Young Athletes Network Podcast
In this episode of the Developing Young Athletes Network Podcast, Coach Edwards breaks down 5 critical warning signs that your young athlete might be struggling—and how to turn things around. These aren’t just tips; they’re actionable strategies designed for parents and coaches to help young athletes thrive. Topics Covered: Identifying poor movement patterns and why they matter. The surprising connection between energy crashes and performance. Why speed is a skill—and how consistent training can make all the difference. Spotting inefficiencies in movement and preventing injuries. How confidence grows through competence—and what that means for your athlete. Ready to take action? Download our FREE guide: 7 Exercises to Improve Athleticism in Young Athletes. https://dyanetwork.com/#:~:text=ELEVA... Key Resources for Your Athlete’s Success: 💪 Teaching the Hip Hinge – https://youtu.be/3dj2CddHi-4?si=5f4P6cjz3kulKdx7 ⚡ Dynamic Warm-Up for Speed Development – https://youtu.be/845SQAAn2Rw?si=xFK3ofMHlBIu5jnJ 🏃 2 Best Drills for Running Faster – https://youtu.be/Rc0ym0NKpwU?si=eEbs3bC4G20GutCT 🏋️ Squat Screening for Young Athletes – https://youtu.be/T9NNa97dtSI?si=uUsR4ngpk_uTkpOg 🛠️ Developing Athletic Stance – https://youtu.be/7Bx9BXLurfQ?si=MATqzsC6uczNu4-K…
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Developing Young Athletes Network Podcast
1 How to Develop Athleticism in Youth: The #1 Overlooked Tip for Improving Youth Sports Performance 8:03
In this episode, Coach Edwards brings you a critical insight into youth athletic development that many coaches and parents miss. We revisit a game-changing approach to improving young athletes' performance across sports. Coach Edwards explains why foundational movement patterns—often skipped over—are essential for building speed, agility, and strength while reducing the risk of injury. If you’re a coach or parent eager to help your young athlete excel, don’t miss this powerful lesson on building a resilient, high-performing foundation for sports success!…
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Developing Young Athletes Network Podcast
In today’s episode, we dive into the two best exercises to help young athletes strengthen their hamstrings—especially important for preventing ACL injuries in female athletes. We break down the Nordic Hamstring Curl and the Hamstring Curl Bridge, explaining how they improve the posterior chain, enhance speed, and prevent common sports injuries. Learn how to progress these movements and ensure proper technique. Whether you're a coach or parent, this episode is packed with actionable tips to boost your athlete’s performance. Check out the video which further explains the exercises on our Youtube channel Developing Young Athletes Network…
ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, get tips on how parents and coaches can perform this simple test at home to improve force absorption and reduce injury risks. Join us as we explore practical exercises to help athletes land safely, improve core control, and maximize performance. Perfect for coaches, parents, and anyone passionate about long-term athlete development!…
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Developing Young Athletes Network Podcast
In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about proper dynamic warm-ups, recovery times, and why short bursts of speed training can make a big impact on their performance. Whether your child is in baseball, football, or any other sport, this episode provides a step-by-step guide to boost their speed in just a few weeks. Plus, hear how resistance training using household items like sleds or tires can enhance acceleration without the need for complex drills or equipment. Tune in for expert insights on building a faster, stronger athlete! Don't miss out on the latest research-backed tips and send in your child's progress! Reach out via DM with their sprint times or videos, and Coach Edwards will help you refine their training. To Get our Simple Dynamic Warm-Up Exercises for young athlete beginners on our Youtube Channel at Developing Young Athletes Network.…
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Developing Young Athletes Network Podcast
1 The Foundation of Athletic Performance: Why Foot and Ankle Strength Matter for Young Athletes 27:28
27:28 Redare mai Târziu Redare mai Târziu Liste Like Plăcut27:28
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWe’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development. Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up…
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Developing Young Athletes Network Podcast
1 Andy Dooley’s Journey: Faith, Family, and the Path to Purpose 33:13
33:13 Redare mai Târziu Redare mai Târziu Liste Like Plăcut33:13
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode of the Developing Young Athletes Network, Coach David Edwards chats with Andy Dooley about his remarkable journey from college sports to becoming a Seattle Seahawks in-game host, social media influencer and his most recent book Lead With Faith Play with Purpose. Andy shares the role of faith, family, and consistent effort in achieving his dreams, offering invaluable lessons for athletes, coaches, and parents.…
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Developing Young Athletes Network Podcast
1 Tempo Training: The Secret to Better Athletic Performance 13:48
13:48 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:48
Redare mai Târziu Redare mai Târziu Liste Like PlăcutUnlock the full potential of your young athlete with our latest podcast episode, "Tempo Training: The Secret to Better Athletic Performance." 🎙️💪 In this episode, Coach David Edwards delves deep into the transformative power of tempo training for youth athletes. Discover how this crucial training method can enhance strength, control, and overall performance by focusing on the three phases of muscle activation: eccentric, isometric, and concentric. Coach Edwards shares practical insights and real-world applications, demonstrating how tempo training can significantly reduce injury risk and improve athletic outcomes. Key Takeaways: Master Movement Control: Learn how tempo training teaches young athletes to manage their body through different phases of movement—eccentric (lengthening), isometric (static), and concentric (shortening). Enhance Strength and Performance: Understand how managing force during these phases can lead to better strength gains, improved body mechanics, and superior athletic performance. Reduce Injury Risk: Find out how tempo training helps in injury prevention by improving control during dynamic movements and landings. Practical Tips for Coaches and Parents: Get actionable advice on implementing tempo training into your athlete's routine, including simple exercises and progression tips. Whether you’re a coach looking to refine your training programs or a parent seeking the best ways to support your child’s athletic development, this episode offers valuable insights and strategies. Tune in now to explore why tempo training might be the game-changer you’ve been searching for!…
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Developing Young Athletes Network Podcast
1 Mastering Speed and Agility: Tips for Young Athletes 15:18
15:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday, we're revisiting the highlights from our winter and early spring Speed School program. Even though we're in the midst of summer, the tips and techniques we'll share are timeless and can be applied right now to help your young athletes improve their speed and agility. Join us as we unpack the secrets to success from our Speed School, featuring practical advice and inspiring success stories Tune in to discover: The critical role of technique in speed training Effective drills for enhancing speed and agility The significance of neuromuscular development in young athletes Motivational strategies to keep young athletes engaged Real-life success stories from our Speed School program Don't miss out on these expert tips to boost your young athlete's performance. Subscribe, listen, and share with your community today!…
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Developing Young Athletes Network Podcast
1 Unlocking Peak Performance: The Mental Edge for Young Athletes 27:41
27:41 Redare mai Târziu Redare mai Târziu Liste Like Plăcut27:41
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this special throwback episode, we revisit a captivating interview with Amanda Clements, a former Division I gymnast turned certified mental performance coach. Amanda shares her journey and reveals key mental performance strategies that can be applied by young athletes today to enhance their game and overall well-being. This episode is packed with valuable insights for coaches and parents of athletes aged 8-18, providing actionable tips to help young athletes develop mental toughness and confidence. Key Areas Covered: Mental Performance Coaching for Athletes: Learn about the critical role of mental training in sports and how it can boost athletic performance. Building Confidence: Discover techniques to help young athletes build self-confidence and stay focused during competitions. Emotional Intelligence: Understand the importance of emotional awareness and how it impacts performance. Self-Talk Strategies: Explore effective self-talk methods to foster a positive mindset and reduce performance anxiety. Controlling the Controllables: Learn how to focus on controllable factors to improve mental resilience and game outcomes. Join us as Amanda Clements takes us beyond the game, providing practical advice and tools that coaches and parents can use to support their young athletes' mental and emotional development. Don't miss out on this valuable episode that continues to be relevant and transformative today.…
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Developing Young Athletes Network Podcast
1 Mastering Football Development: Essential Tips for Aspiring High School Offensive Linemen 32:56
32:56 Redare mai Târziu Redare mai Târziu Liste Like Plăcut32:56
Redare mai Târziu Redare mai Târziu Liste Like PlăcutOn today's episode, we dive into the inspiring journey of Tyrone Bruce Jr., a former college football player and current high school football coach. Tune in and listen to his experiences, from playing high school football in Texas to his transformative college years in Michigan. He discusses the importance of physical fitness, mental resilience, and the pivotal role of coaching in shaping young athletes. Perfect for coaches and parents seeking valuable insights to help their young athletes excel on and off the field.…
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Developing Young Athletes Network Podcast
1 Throwback Episode: Essential Off-Season Training Tips for Young Athletes 18:32
18:32 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:32
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance. Discover how to create a comprehensive off-season training plan that focuses on physical literacy, strength, speed, power, agility, and recovery. Learn to measure and manage progress effectively, ensuring your athlete is ready to excel in the upcoming season. Key components include: Dynamic Warm-Up Techniques: Enhance movement, flexibility, and stability. Power Development: Improve force application and deceleration mechanics. Speed Training: Master technical and physical components for better acceleration and agility. Strength Training: Focus on big movement patterns to build functional strength. Conditioning: Develop efficient energy system pathways with metabolic conditioning. Recovery: Implement effective recovery strategies including rest, nutrition, and soft tissue work. Whether you're looking to boost your athlete’s speed, power, agility, or overall performance, this episode provides the answers. Tune in and transform your approach to off-season training with proven methods and expert advice. Don't miss out on these essential tips for developing young athletes!…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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