We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Content provided by Meryl Arnett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
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440 episoade
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Content provided by Meryl Arnett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
…
continue reading
440 episoade
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation 17:28
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutHave you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way? In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conversation will anchor you.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Honoring Earth Day ✨ In a fast-paced world where we often feel disconnected from ourselves and the earth, this episode offers a gentle yet powerful reminder that simple acts—like arranging flowers or walking in nature—can become profound spiritual practices that reduce anxiety and quiet the overwhelmed mind. Any yet, these elemental experiences aren't just calming—they reconnect us to something timeless and essential.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 {Mini Meditation} Water Meditation: Let Go and Trust the Journey 12:18
12:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:18
Redare mai Târziu Redare mai Târziu Liste Like Plăcut✨Just the Meditation✨ In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you. Press play now and discover how embracing the lessons of water can help you find peace, trust your journey, and move forward with ease. Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more. New episodes every Monday (just the meditation) and Thursday (a full meditation class). Learn more or contact me at https://www.merylarnett.com/ . Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at: https://www.nickcmcmahan.com https://www.instagram.com/brianna_podcastpro/ This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 From Resistance to Flow: The Water-Inspired Path to Mindfulness 19:18
19:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre you holding on too tightly to control, fear, or the familiar? What if the secret to peace was learning to let go—just like water? In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 {Mini Meditation} Fire Meditation to Avoid Emotional Burnout and Reignite Passion 11:33
11:33 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:33
Redare mai Târziu Redare mai Târziu Liste Like Plăcut✨ Just the Meditation ✨ Fire is perhaps the most often referenced element within sacred practices from around the world. In cultures near and far, the belly is seen as the home of our life force, our passion, our drive, our digestion {of food, thought and feeling}. When we work with the element of fire in our meditation practice, it is useful to reflect on the element of fire in the external world as well - In reading about controlled burns of forest, two of the most often cited benefits are…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 Why Embracing Your Inner Fire Can Transform Stress Into Strength 18:46
18:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHave you ever felt overwhelmed by stress or weighed down by old stories that no longer serve you? What if fire—the element of transformation—held the key to clearing out the past and reigniting your passion for life? In this episode, we dive deep into the ancient wisdom of fire energy, exploring how intentional "burning" can help us release limiting beliefs, manage emotions, and create space for new growth. Just like controlled burns in nature prevent destructive wildfires, learning to work with our inner fire can prevent emotional outbursts and bring balance to our lives.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 From Mental Clutter to Inner Calm: The Power of Wind Meditation {Mini Meditation} 10:51
10:51 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:51
Redare mai Târziu Redare mai Târziu Liste Like Plăcut✨ Just the Meditation ✨ When an ecosystem is healthy and thriving, we see the elements {Earth, Air, Fire & Water} working in tandem to promote the most prosperity and diversity possible. The same holds true within the inner landscape. We can use the elements both as an anchor for our meditation practice as well as tools for balancing anxiety, depression and overwhelm. In today’s mini meditation:…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 3 Signs Your Inner Ecosystem Is Out of Balance & How to Fix It with Elemental Meditation {Wind Edition} 19:03
19:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:03
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHave you ever felt stuck, weighed down by stress, or unsure how to move forward? What if the key to clarity and transformation was as simple as connecting with the elements? This episode explores the power of elemental meditation, focusing on the wind element as a tool for clearing, movement, and renewal. Through guided practices, you’ll learn how to tap into the natural forces within and around you to cultivate balance and mindfulness.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 Nurtured by Nature: Meditation for Emotional Exhaustion 10:24
10:24 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:24
Redare mai Târziu Redare mai Târziu Liste Like Plăcut✨ Just the meditation Emotionally exhausted? This meditation is for you. Crafted from the latest in PTSD treatment techniques this meditation offers a unique visualization practice that you can use on and off the cushion. Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 The Unexpected Link Between PTSD Treatment & Meditation for Emotional Exhaustion 15:19
15:19 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:19
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFeeling emotionally drained and completely exhausted? Ever wondered if there's a way to restore your energy and reset your nervous system through meditation? Compassion fatigue and emotional burnout are all too common, especially when juggling the demands of caregiving, work, and personal life. This episode explores how meditation can not only help you acknowledge exhaustion but also actively restore your energy using a powerful visualization technique rooted in PTSD treatment research. ☑️ Learn how emotional exhaustion zaps the nervous system and why your body responds as if it is being attacked. ☑️ Discover a guided meditation that uses sensory memory to downregulate stress and restore balance. ☑️ Experience a practical, accessible technique to refill your emotional cup and reconnect with a sense of safety and joy. Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 Spring Equinox Meditation {Live Retreat Recording} 12:20
12:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJust The Meditation: Spring Equinox ✨ A Journey of Renewal & Healing Awaits - As light and dark come into perfect harmony, the spring equinox offers a powerful moment to pause, reflect, and realign with your true essence. Honored across cultures as a time of renewal and rebirth, this sacred season invites you to shed the old and embrace new possibilities. In this **special live-recorded meditation** from our retreat, you’ll be guided through the ancient symbolism of the golden egg—representing protection, potential, and prophecy—to awaken your inner wisdom and set powerful intentions for the months ahead.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 Harness The Hidden Power of the Spring Equinox with a Meditation for Renewal and Growth {live retreat recording}
A Special Spring Equinox Meditation Retreat ✨ Are you overlooking the power of the equinox in your meditation practice? As day and night find perfect balance, this season invites us to reflect, reset, and realign with our truest selves. Ancient traditions recognized this time as one of possibility, creativity, and rebirth. In this meditation, we explore the profound symbolism of the egg—protection, potential, and prophecy—helping you connect with your inner wisdom and set intentions for the months ahead.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
✨Just the Meditation Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world. ☑️ Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold space for your emotions with kindness. Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In those moments, meditation might feel impossible—but what if it could become a space for tenderness rather than escape? Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. This episode explores how meditation can help us hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world. - Learn how to recognize your personal “window of tolerance” and when meditation can support your healing. - Discover how nature-inspired mindfulness can offer a sense of peace, even in the midst of sorrow. - Experience a guided meditation practice infused with poetry, breathwork, and grounding techniques to hold space for your emotions with kindness. Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.…
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
1 Nurtured by Nature: Meditation for Anxiety 10:25
10:25 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:25
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJust The Meditation ✨ Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos? In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mountain through life's storms? In this meditation, you'll experience a peaceful meditation practice focused on equanimity—that steady, balanced quality that helps you remain centered when everything around you is changing. Immerse yourself in this guided practice with the soothing sounds of Haleakalā on the island of Maui as your backdrop. Feel the calming energy of nature support your journey toward inner balance. Take a deep breath and press play to discover your unshakable center amidst life's changing winds. Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more. Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at: https://www.nickcmcmahan.com https://www.instagram.com/brianna_podcastpro/ Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.com youtube.com/@ourmindfulnature This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.…
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Similar cu Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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