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Self-Care Daily with Rachel Brathen
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Content provided by Rachel Brathen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Brathen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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603 episoade
Marcați toate (ne)redate ...
Manage series 2533305
Content provided by Rachel Brathen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Brathen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
…
continue reading
603 episoade
Toate episoadele
×Crying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a really good cry. Rachel shares how she does this practice, and then you can give it a try. And if you end up laughing, that’s beautiful too. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise, or art - healthy coping mechanisms. In today’s episode, you will identify what works for you, notice how often you’re using that resource, and see if you can do it even more. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start to finish, to linger in your feelings. And your feelings always change, so you can never do this practice too much. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any webs that may be lingering in your heart. Rachel gives an example from her own life, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
We are officially in March - and in Pisces season - so let’s use this week to marinate in our emotions, feel our feelings all the way, and wear our hearts on our sleeves. There is something within you longing to be felt. It takes so much effort to keep your feelings at bay - it’s time to release it. You’ll come out on the other end feeling a lot more grounded. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Self-Care Daily with Rachel Brathen


For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
When you contemplate the things that make you feel grateful to be alive - the things that tell you you’re in the right place - what are they? In today’s episode you will consider your vitality in a spiritual sense. What moments in your every day life make you feel present, awake, joyful, and truly like yourself? Rachel will share an example from her own life, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
If you’re having a slow day or a low moment, today’s gratitude practice will raise your energy and flip your mood. And it all has to do with gratitude! Look back on your day so far - what have you taken for granted? You are so blessed. Sometimes you just have to open your eyes to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Self-Care Daily with Rachel Brathen


Is there something that is stealing your energy? Is something holding you back from living your best life? In today’s episode, you are going to take a look at what is taking your vitality. You deserve to feel energized in life, and that may mean removing some barriers. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
It’s cold season right now, so you may be feeling a little slow, sluggish, and depleted. But this week on Self-Care Daily will help you fix that! We will tap into some more energy so you can feel excited for life, sense your purpose, and wake up each day feeling uplifted. What do you need to make that happen? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
Doing small habits every day goes a really long way. But sometimes, doing something big can give you an endorphin high and the confidence you need to keep going. In today’s episode, you are going to do something big when it comes to your goal. Aim higher, let yourself feel more uncomfortable, and get it done. Rachel will help you get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself - why? Why did you set this goal? What would change if you could manifest it? Connect to your why, find that inspiration in your belly again, and get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions. What positive things has this change brought into your life? Tune in to give yourself a big heartfelt hug of gratitude for it - this little change has went a long way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
Today’s episode offers you a journaling practice that will help you get clarity on where you are when it comes to your intentions. You will tune into two specific goals you set for yourself - one that feels like it’s going well, and one that you haven’t even started. What’s the difference between these goals? Where have you found support or a lack thereof? What is helping you or holding you back? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to re-inspire ourselves. You will remind yourself of your intention, give yourself a reality check, and then go from there. Remember, you can always begin again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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