Black Iron Radio podcast

#Fitness #Krissy Cagney #Black Iron Nutrition #Podcasting Education #Us To Talk

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

239 episoade

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updated acum 16 ore

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239 episoade

#Fitness #Krissy Cagney #Black Iron Nutrition #Podcasting Education #Us To Talk

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Black Iron Radio

1
So You Want to Consume Less Alcohol 32:38

acum 16 hours32:38

32:38

Cutting back on drinking doesn’t have to mean cutting yourself off from fun, connection, or social settings. Ryann , Amanda , and Chloe unpack drinking culture, the science of how alcohol affects your body, and why saying “no thanks” can feel so loaded. You’ll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…

Black Iron Radio

1
Why Fitness & Athleticism Aren't a "Look" 25:28

acum 4 zile25:28

25:28

Krissy , Kelsey , and Chelsea tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like. They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genetics, and the disconnect between aesthetic goals and actual performance. They also get personal—sharing their own struggles with body image, sport-specific ideals, and the pressure to look the part. Whether you lift, run, ski, or move your body in any way, this conversation is a powerful reminder that fitness is a skill, not a look—and if you’re doing the thing, you are the thing. No matter your body type. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…

Black Iron Radio

1
So You Want to Start Running Again Postpartum 36:17

acum 8 zile36:17

36:17

Returning to running postpartum isn’t just about lacing up and hitting the road or trail—it’s about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey. They cover: The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The mental and emotional challenges of getting back to running Why “bouncing back” is a myth (and how to embrace a sustainable comeback) The importance of pelvic floor therapy, proper support, and scaling training Whether you’re an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don’t have to rush the process. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…

Black Iron Radio

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Let's Talk About GLP-1's 30:24

acum 11 zile30:24

30:24

Chris (PhD(c)), Sam (RD/LDN), and Lauren (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance of combining this medication with lifestyle interventions and addresses the stigma surrounding their use. To close, the team covers compounded formulas and offers practical considerations for those exploring or already using GLP-1 medications. Free Macro Calculator Free Downloads Book a Free Discovery Call Nutrition Coaching Black Iron Blog…

Black Iron Radio

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So You Want to Ditch the “All or Nothing” Mindset 38:34

acum 15 zile38:34

38:34

Maggie, Kelly, and Sabrina dive into the all-or-nothing mindset in nutrition and fitness, breaking down why the pursuit of perfection often leads to frustration, guilt, and burnout. Drawing from their own experiences as coaches, they discuss the mental pitfalls that keep people stuck in extremes and share practical strategies for embracing flexibility and balance. Listeners will learn how to shift from a rigid, perfectionist approach to a more sustainable, mindful way of eating and training—one that prioritizes progress over perfection. Packed with real-life scenarios, actionable tools, and expert insights, this conversation will help you build habits that last without the stress of obsessing over every choice. Kelly’s Bio & Instagram Sabrina’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…

Black Iron Radio

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Finding Joy in Movement and Food 29:12

acum 18 zile29:12

29:12

Ryann, Joyce, and Amanda dive into the power of finding joy in both movement and food—because when you actually enjoy what you're doing, consistency becomes second nature. They explore how reconnecting with activities that feel good can boost motivation, build sustainable habits, and reshape your mindset around health and fitness. From ditching the all-or-nothing approach to making space for flexibility and fun, they break down practical ways to cultivate a positive, lasting relationship with movement and nutrition. Tune in for real talk, actionable tips, and a fresh perspective on what it means to fuel and move your body in a way that actually feels good. Ryann’s Bio & Instagram Joyce’s Bio & Instagram Amanda’s Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…

Black Iron Radio

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So You Want to Maximize Recovery Days 33:31

acum 22 zile33:31

33:31

Christin, Brooke, and Maggie dive into all things recovery—why it matters, how to do it right, and what happens when you don’t. They break down the difference between active and passive recovery, how often you should be prioritizing it, and the key role nutrition plays in bouncing back better. From sleep to stress management, they cover the essentials to keep you training smart and hard without burning out or breaking down. Christin’s Bio & Instagram Brooke’s Bio & Instagram Maggie’s Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…

Black Iron Radio

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Breaking Up With Food Guilt (For Good) 20:42

acum 25 zile20:42

20:42

Joyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs into where these guilty feelings come from—spoiler: it's often a learned behavior fueled by diet culture—and, more importantly, how to unlearn them. They share practical strategies for ditching the guilt, from normalizing 'off-limits' foods to flipping the script on how we talk and think about food and eating. Because you deserve a nutrition approach that works with you, not against you. Joyce’s Bio & Instagram Lauren’s Bio & Instagram Chelsea’s Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Nutrition Coaching Book a Free Discovery Call…

Black Iron Radio

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So You Want To Manage Stress Better 32:45

acum 29 zile32:45

32:45

Morgan, Krissy, and Ryann chat about stress management, blending personal experiences with professional expertise. They break down what stress actually is, where it comes from, and why perception and adaptation are key to stress resilience. From the role of nutrition and sleep to managing physical stress through movement (and even touching on financial and existential stress) they explore improving the body’s response to all forms of stress. Krissy’s Bio & Instagram Morgan’s Bio & Instagram Ryann’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…

Black Iron Radio

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Meal Planning & Prepping for the Busiest of Folks 44:57

acum 5 weeks44:57

44:57

Sam, Chloe, and Maggie chat practical strategies for meal prepping and planning, especially for those with hectic, busy schedules. The discussion includes simplification hacks, taking advantage of convenience items like rotisserie chicken and microwaveable rice, and using tools like air fryers and slow cookers. They highlight the importance of dedicating time (like an hour on Sunday) to food prep and offer strategies for overcoming barriers they often see as coaches. Sam’s Bio & Instagram Chloe’s Bio & Instagram Maggie’s Bio & Instagram Book a Free Discovery Call Free Macro Calculator Nutrition Coaching Free Downloads Black Iron Blog…

Black Iron Radio

1
So You Want to Run Your First Marathon 30:28

acum 5 weeks30:28

30:28

Kelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover: training, nutrition/fueling, hydration, common pitfalls, gear, and building mental toughness. They also dive into the mindset shifts that make marathon training such a mentally transformative experience. Whether you’ve already started training or are still just thinking about it, this episode is packed with guidance to help you succeed (and hopefully have some fun doing it). Kelly's Bio & Instagram Ryann’s Bio & Instagram Chelsea’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…

Black Iron Radio

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Nutrition Is Simple, But Simple Doesn't Mean Easy 33:58

acum 6 weeks33:58

33:58

Maggie, Brooke, and Chloe dive into the real challenges of applying simple nutrition principles in everyday life. From personal experiences to client struggles, they break down why we tend to overcomplicate our nutrition, how to build consistency without extremes, and why it can be so damn hard to create sustainable habits. Chloe’s Bio & Instagram Maggie’s Bio & Instagram Brooke’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…

Black Iron Radio

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So You Want To Be A Nutrition Coach 39:44

acum 6 weeks39:44

39:44

Maggie, Morgan, and Ryann pull back the curtain on what it takes to build a career in nutrition coaching. From the importance of education and certifications to navigating the psychology behind behavior change, they share their personal journeys and hard-earned insights. They break down why coaching is more than just macros—it's about meeting clients where they’re at, adapting to their needs, and building trust. They also dive into the challenges of setting boundaries, overcoming imposter syndrome, and keeping it real about the highs and lows of the career. Whether you're an aspiring coach or just curious about the field, this episode is packed with actionable advice on getting certified, refining your coaching philosophy, and using social media to grow your impact. Morgan’s Bio & Instagram Ryann’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads…

Black Iron Radio

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The Power of Carbs 33:49

acum 7 weeks33:49

33:49

Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fiber. The conversation includes personal experiences and opinions on the impact carbs have on sleep, energy levels, and overall well-being, as they debunk common myths and fears. The second part of the episode focuses on carbs and athletic performance, with specific advice for endurance and strength athletes. Krissy’s Bio & Instagram Chris’ Bio & Instagram Ryann’s Bio & Instagram Nutrition Coaching Free Macro Calculator…

Black Iron Radio

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So You Want To Survive Eating in the First Trimester 28:30

acum 7 weeks28:30