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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Manage series 2664130
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
319 episoade
Manage series 2664130
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
319 episoade
Alle Folgen
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1 The Insulin Trick That Doctors Aren't Telling Diabetics 19:08
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1 Is THIS Ingredient The Solution For High Blood Sugars? 22:57
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1 How I Fixed My High Morning Blood Sugars 22:24
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1 Emotional, Mental, Physical, DIABETES BURNOUT 29:44
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1 The T1D Dental Protocol with Dr. Katie Lee 51:39
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1 Are You Calculating Insulin Wrong? Find Out Now 23:46
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1 From "Rock Bottom" to THRIVING with Type 1 Diabetes - T1D Case Study 25:24
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1 How To Lose Weight With Type 1 Diabetes [In 2025] 26:33
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1 How I Plan To Automate My T1D In 2025 26:13
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1 This "Insulin Stacking" Strategy Actually Made My Blood Sugars Easier 18:17
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1 How I Survived a Dangerous Low Blood Sugar During an Ironman... And Broke a Record 52:17
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1 How I Lowered My Blood Sugars WITHOUT Insulin 21:43
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1 THIS Might Be The #1 Lesson I've Learned With T1D 32:15
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1 The Blood Sugar Freedom Formula 25:21
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1 Glucose Mastery: Unraveling the Mystery of Sugars with Dr. Sheri Colberg, PhD 1:05:22
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1 Thriving with T1D: Deb's Journey To Blood Sugar FREEDOM 22:58
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1 Every "Diabetic Decision" I Made During My Ironman Race As A T1D (To Survive) 41:49
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1 I Broke The #1 T1D Rule In My Ironman Race 27:52
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1 How I Solved My Meal Time High Blood Sugars 16:14
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1 Zig When Diabetes Zags (My 100 Mile Disaster) 28:59
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1 "Abandon Ship" if you're using this outdated T1D Strategy 23:25
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1 Controlling Chaotic Blood Sugars with Something Experimental 30:15
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1 THIS is why ADHD and Type 1 Diabetes Don't Mix 21:37
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1 How I Simplify "Diabetes Motivation" To Guarantee Progress 20:43
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1 My Rotten, No-Good Blood Sugar Day (Ironman 70.3 Disaster) 26:21
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1 The #1 Diabetic Risk Factor Revealed 26:46
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1 My Diabetes Prayer (Answered) 23:24
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1 The Diabetes Secret NOBODY Wants To Hear 23:19
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1 How I Used My Diabetes As A Disability 29:08
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1 Avoid This Outdated T1D Method 37:18
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1 A T1D Wake-Up Call: Kelli's Journey Through Erratic Blood Sugars to Peace and Healing 24:19
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1 My trip to the E.R. as a diabetic (terrifying insulin experience) 31:59
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1 Shocking T1D Transformation: From Hypoglycemia Car Crash to Pro Athletic Comeback 30:06
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1 What Your Blood Sugars Are REALLY Trying To Tell You 20:56
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1 A Diabetic's Worst Nightmare (Don't Make My Mistake) 25:05
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1 Stop Crying Over Diabetes (My Diagnosis Revisited) 22:34
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1 T1D Beware: This Makes Insulin Work TOO Fast 21:50
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1 Dr. Biamonte Exposes Hidden Health Dangers: Must-Know Tips for Diabetics 56:00
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1 My Coach Told Me To Tell You This (T1D Warning) 25:53
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1 My New Mantra For T1D Resilience 21:13
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1 Sick and Traveling with T1D: Avoid My Dangerous Mistakes 23:39
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1 From Despair To Hope, How Shirley Transformed Her Type 1 Diabetes In Under 8 Weeks 27:29
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1 The Type 1 Diabetes Death Sentence 19:05
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1 I ran out of insulin in the jungle (T1D Nightmare) 23:16
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1 The Unseen Dangers of Type 1 Diabetes 27:14
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1 How "Diabetes Math" Predicted Perfect Blood Sugars - T1D Serina S. Shares All 18:31
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1 My "diabetes dosing decision" that got me through an Ironman 70.3 25:08
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1 What My Daughter's Hospital Stay Taught Me About T1D 25:32
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1 Are You Taking Your Insulin Wrong? 30:25
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1 Is Your Blood Sugar Wacky? | Try These 5 Easy Diabetes Tips 34:16
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1 Don't be fearless with diabetes, try this instead 34:30
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1 If you lack this trait, diabetes is harder for you 24:50
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1 My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered 27:35
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1 My T1D "Seizure" In the Ocean 20:21
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1 It's never been about the blood sugars (fix this instead) 22:14
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1 The worst exercise for your blood sugars 24:40
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1 Fill This Critical Role On Your Diabetes Care Team ASAP 20:55
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1 The "Anti-Overwhelm Method" For T1D's Who Want Easy Blood Sugars 18:38
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1 How I Burned Fat Fast With Diabetes 23:48
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1 14 Years T1D, And I'm Just Now Learning THIS?! 22:15
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1 This "Blood Sugar Blind Spot" Is Killing You Slowly 19:05
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1 Blood Sugar Control Vs Blood Sugar FREEDOM 24:46
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1 Balance Blood Sugars FAST with this Counterintuitive Trick 17:34
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1 A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout) 21:26
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1 Can I Keep 100% Time In Range For A FULL Week? 27:46
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1 These 3 Things Will Lower Blood Sugars (WITHOUT Medication) 14:26
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1 How Kristie B. Solved Her Diabetes In Under ONE Week 27:37
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1 The Future of T1D Technology with Justin "Diabetech" Eastzer 1:00:41
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1 My Favorite Blood Sugar Equation 17:19
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1 How Taking LESS Insulin Doubled Chris' Time In Range From 50% To 90%+ [T1D] 27:31
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1 Inside the Mind of a Parent with a T1D Child: Interview with Maureen Petersen, MD 49:37
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1 Unknown Diabetes Killer Revealed 27:59
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1 Nutritionist and ICU Nurse (Siblings) Discuss “Best Practices” For Type 1 Diabetics 40:55
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1 The “Diabetes Dosing Decision” That Balanced My Blood Sugars 17:48
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1 Back to school with T1D: School Nurse REVEALS ALL! 43:15
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1 Fix Blood Sugars With This Simple CGM Secret 20:54
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1 How I SOLVED My Blood Sugar Problems In 4 Easy Steps 12:00
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1 I Found Out My Doctor Sabotaged My A1C 15:14
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1 I Got Diagnosed With Diabetes... Again? 20:53
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1 What Fasting Blood Glucose Says About Your Insulin Resistance 10:44
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1 NEW Discovery: The Shocking Impact Of Barometric Pressure On Blood Sugars 37:28
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1 This One Shift Saved Me From Diabetes Complications 19:41
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1 I FIRED My Doctor And My Endo Left Me (You'll Never Guess Why!) 20:54
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1 I Took Too Much Vitamin Sea (And THIS Happened To My Blood Sugars) 20:11
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1 How Should Insulin On Board Be Calculated Differently With Spontaneity? 17:34
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1 This "Blood Sugars On Autopilot" Method Gave Me My Energy (And Life) Back 19:32
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1 I Called 911 As A Type 1 Diabetic - Here’s What Happened Next… 38:45
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1 My Top 3 Tools For Mastering Blood Sugars From A Certified Master Fitness Trainer And Nutritionist 21:38
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1 Top 5 Exercise "Must-Haves" For Perfect Blood Sugars 14:09
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1 This "Round Up" Method WILL Lower Your Blood Sugars 19:04
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1 Answering THIS Question Will Determine If You'll Ever Have Healthy Blood Sugars 22:28
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1 How To Run A Marathon With Perfect Blood Sugars (T1D Case Study: Allie K) 26:34
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1 The Secret to Stable Blood Sugars During Endurance Exercise with Rachel M. 33:21
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1 Confession: I Bought And Traded My Way To 100% Time In Range 15:34
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1 11 Lessons about T1D and life that I learned from my first Triathlon Sprint 24:09
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1 My Anti-Burnout, Results-Guaranteed T1D Framework For Endless Motivation 26:29
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1 How I Ate 3 Shocking Meals With Zero Insulin (And NO Spikes In Blood Sugar) 20:32
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1 How I OVERCAME MY FEAR Of Exercise And Low Blood Sugars 23:47
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1 My Diabetes Ruined My Subconscious Brain (And Mental Health) 18:05
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1 Why "106" Is My Exact Target For Blood Sugar Management 26:25
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1 15 Minutes A Day Doing THIS Could Save Your Diabetes (And Mental Peace) 17:01
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1 T1D Case Study: Craig S. Improves The 80/20 Blood Sugar Formula With A Shocking Discovery 30:49
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1 How I Train For Endurance Sports With T1D 27:43
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1 How I Added 33% To My Clients Time In Range Overnight 20:02
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1 How I'll Never Have A Low Blood Sugar Again [T1D] 20:57
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1 Eating This One Food STABILIZED My Blood Sugars 17:16
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1 How I Navigate Theme Parks with T1D 16:34
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1 The #1 Thing Diabetics Forget To Do (That Fix Blood Sugars) 20:49
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1 The root cause of my unhappiness with diabetes 24:50
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1 Juice Cleansing With Diabetes And Subconscious T1D Mental Blocks: Interview With Dr. Nikki Siso 47:17
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1 How I "Reset" My Blood Sugars To 100% Time In Range (After A Rollercoaster Day) 14:50
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1 ULTIMATE BLOOD SUGAR EXPERIMENT: My Type 1 Diabetes Resolution Announcement 20:20
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1 Building Mental Toughness With Type 1 Diabetes: My Interview with Dr. Polonsky 1:00:25
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1 My T1D "Lightbulb" Moment That FIXED My Blood Sugars! 13:49
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1 How The Grinch Stole My "Good" Blood Sugars 17:38
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1 Guaranteeing 90% Time In Range: "Walk Before You Run" 16:41
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1 Pre Bolus Vs Post Bolus: Your T1D Secret Weapon For Holiday Meals 25:00
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1 T1D Inspiration In Hollywood with Derek Theler 56:17
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1 How To PLAN Stable Blood Sugars In Advance 20:15
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1 How I Use "Ghost Carbs" To Save My Blood Sugars 15:22
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1 The Shocking Truth Behind Your Blood Sugar Numbers... 20:21
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1 The "Time In Range Hack" That NOBODY Saw Coming... 22:12
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1 These Are The 3 Building Blocks Of Stable Blood Sugars (T1D) 15:47
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1 Should I Automate My Type 1 Diabetes (Pros And Cons) 17:12
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1 Why Type 1 Diabetes Can Feel Like A Mouse Trap (And How To Get Out Before It's Too Late) 26:13
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1 The "Specialist" T1D Trick Your Doctor Hasn't Told You... 17:30
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1 T1D Blood Sugar Experiments: Pitfalls To Avoid 25:10
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1 How Turning OFF Control IQ Improved My Blood Sugars 32:08
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1 Why Your A1C/TIR Control Is LAGGING 16:23
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1 T1D Should NOT Be Your Priority [Wait, WHAT?!] 20:29
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1 3 Reasons Why I Take Care Of My Type 1 Diabetes (Even When Nobody Is Watching) 20:47
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1 Type 1 Diabetes Math: Your Guide To Blood Sugar Freedom 16:53
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1 The Theory Of Insulin Relativity [T1D Explanation] 19:12
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1 How To Get Off The Blood Sugar Roller Coaster 20:05
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1 Stabilize Blood Sugars With This "Gardener's Secret" 19:05
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1 Eat Your Diabetes [Supercharge Your T1D] 19:43
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1 We Called 9-1-1 (Lets Talk Blood Sugars...) 15:05
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1 Case Study: Kelly And 6 Y/o T1D Son Achieve 95% Time In Range With LESS Effort Or Worry!! 39:24
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1 Taking A Break From My Type 1 Diabetes 26:53
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1 Renting VS Owning Your Diabetes... 25:50
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1 How To Add New Skills To Your "Diabetes Toolbelt" 19:45
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1 Do This To Avoid Diabetes Burnout? 14:37
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1 "Ready Is A Lie" (3 T1D Breakthrough Steps) 21:05
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1 The 5% Rule (Type 1 Diabetes Version) 16:04
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1 Why Bamboo Is Revolutionizing Diabetes 17:18
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1 The Diabetes "Bump In The Night" That Almost Took Me Out... 14:58
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1 The Diabetes Sprint (Your Rapid Growth Plan) 18:45
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1 Identifying And Fixing Your Blood Sugar "Vulnerabilities" 18:32
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1 Case Study: Robin R. Shares Her Top 3 T1D Breakthroughs And Program Takeaways 41:25
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1 How You Can Beat Your T1D In A Fight 11:48
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1 Should You Use This Blood Sugar "Quick Fix"? 12:26
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1 5 "Back To [T1D] Basics" That Saved Me (And My Blood Sugars) 14:14
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1 How To Improve Mindset With T1D 13:43
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1 Packing Secrets For Traveling With T1D 23:32
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1 The #1 Blood Sugar [Destructive] Habit I See... 14:31
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1 The Anti Cookie-Cutter Diabetes Plan 10:25
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1 The T1D "Snowball Effect" With Blood Sugars 17:05
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1 How To Avoid The Diabetic "Crash And Burn" Cycle 20:31
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1 T1D Nutritional Deep Dive On "Fake Sugars" And Fiber with Bridget Wood, RD 30:54
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1 Nalani Hunsaker PA-C Talks T1D Pregnancy, Insulin Timing, And A Special Announcement! 38:09
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1 3 Tips For Stable Blood Sugars When Life Gets Chaotic 20:01
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1 I Got Covid As A Diabetic (And Experimented With My Blood Sugars) 23:53
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1 T1D Sickness And A New Perspective On Life? 15:17
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1 DON'T Copy My Diabetes Decisions 12:42
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1 What My Newborn Taught Me About T1D 10:05
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1 Newborn Parenting And Type 1 Diabetes (Full Story) 34:36
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1 I Threw The "Diabetes Rulebook" Out The Window... Here's Why You Should Too 15:23
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1 How To Personalize Your Diabetes Management 19:12
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1 When Diabetes Gets Tough, We Get Tougher (#NDAM Special) 27:46
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1 I Ran Out Of Insulin, But Stayed In Range? Here's My Analysis... 14:20
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1 2 (And A Half) Ways Your T1D Doctor Is Failing You 18:47
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1 3 Key Factors For Stable Blood Sugars After ANY Meal 17:37
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1 Should Type 1 Diabetics Go STRICT Vegan? (High Carb Adventures) 17:57
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1 Is The Keto Diet Right For A Type 1 Diabetic? 23:24
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1 My Thoughts on "Low Carb" for T1D (Pros vs Cons) 20:28
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1 The Great Diabetes Diet Debacle 15:15
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1 How Should You Eat As A Type 1 Diabetic? 17:43
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1 My Journey To 100% Time In Range (T1D Trials) 15:30
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1 My Pre-Bolus Blood Sugar Nightmare 13:45
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1 Laundromat Secret To "Cleaner" Blood Sugars 14:19
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1 Do Blood Sugars Actually Impact Your Mood? 18:51
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1 T1D Foundations: What You Might Have Missed 48:02
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1 3 Lessons I've Learned From A Decade Of Type 1 Diabetes 19:30
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1 Are You Wasting Your Time On T1D? (3 Types of T1D "Work") 21:18
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1 Retroactive Analysis: Identifying Blood Sugar "Hot Spots" 22:06
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1 Explaining "Time In Range" (For Type 1 Diabetics) 17:19
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1 How To "Balance" Blood Sugars With This Weird "Circus Trick" 21:08
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1 Which Of The 42 Blood Sugar Variables Do YOU Need To Focus On? 19:24
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1 Unbearable Pain = Inevitable Change 22:00
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1 Case Study - Matthew (Age 11) Increased Time In Range By 70% 33:15
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1 Trust The Process (Your Blood Sugars Might Not Be The Issue) 14:45
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1 How To Step Off The Blood Sugar Roller Coaster 22:17
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1 Navigating My Massive Meal On Superbowl Sunday (A Walkthrough) 17:29
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1 A Lesson That I Learned From The Fearless Diabetic Summit... 16:19
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1 Insulin Stacking - What You Don't Know CAN Hurt You... 14:35
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1 Experimenting And T1D (with PA-C Nalani Hunsaker) 38:20
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1 Eoin Costelloe Shares His "AAA" Approach To T1D 42:24
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1 2021 Mindset Blueprint With Chris Ruden 38:50
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1 Planning For T1D Spontaneity [Christmas Special] 17:11
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1 Unexplained Low Blood Sugars? Try This T1D Trick... 14:37
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1 How To Boost Immunity, Better Blood Sugars, And Have Fun During Lockdown 15:15
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1 How To Make The Most Out Of Your Endo Appointment 20:49
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1 Back To Basics (Hitting RESET On Blood Sugars) 12:55
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1 How (And Where) To Inject Your Insulin 13:25
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1 What To Do When Diabetes "Overflows" Into Your Life 14:30
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1 3 Questions You NEED To Ask Your Endo... 16:39
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1 Proactive Vs. Reactive (Which T1D Strategy Is Better?) 15:05
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1 Does "Meal Timing" For T1D's Matter? Shocking Truth Reveals All... 19:04
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1 Post-Traumatic Growth As A Type 1 Diabetic 11:24
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1 Your Diabetes Does NOT Define You 20:10
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1 One Simple Strategy I Taught My T1D Clients For Easier Blood Sugars 17:57
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1 Is This The Worst Thing You Can Do For Your Diabetes? 20:50
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1 If Batman Had Type 1 Diabetes, Here's What He'd Do... 17:27
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1 How I Count Carbs When Eating Out 27:15
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1 I Didn't Take Any Insulin For Lunch (And Here's How) 20:57
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1 Different Types Of "Lows" (And How To Treat Them) 19:44
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1 "Sugar Snowboarding" Reveals New T1D Food Strategy 17:26
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1 7 Small Changes To Lower Your A1C (T1D Edition!) 14:06
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1 How To *START* Working Out With T1D (after taking some time off) 21:06
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1 RANT: How To Be A "Good" Student (T1D Version) 16:02
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1 How Increasing Your Activity Can Impact Your Blood Sugars... 18:53
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1 What Happens To Blood Sugars When We Stop Exercising? 17:00
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1 How to prevent (or treat) DKA In Type 1 Diabetes 36:45
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1 Using My 80/20 Blood Sugar Formula In Real Life! 18:21
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1 Blood Sugar Prep For Surgery... and a COVID Test 17:31
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1 Stop "Learning" about T1D, and do this one thing ASAP 12:44
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1 How Micro-Managing My T1D Made It Easier To Control 17:17
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1 Understanding Insulin On Board (IOB): Your Guide 18:56
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1 Basal Rates, Bolus Ratios, and Correction Factors... EXPLAINED! 20:31
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1 Why The Pre-Bolus Might Be Your Worst Enemy... 17:45
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1 Interviewing Scuba Diver And T1D Influencer Jillian R! 40:49
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1 Discover Your Blood Sugar Superpower 26:19
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1 How I Accidentally Achieved "Non-Diabetic" Blood Sugars Over The Weekend... 23:42
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1 How Isolation Affected My Blood Sugars 14:59
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1 How An Upset Stomach Caused Me To Rethink My Diabetes... 16:29
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1 Professional Athlete Lauren Salko Talks T1D 51:54
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1 Why Do Chores Drop Blood Sugars? 12:03
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1 This T1D Mindset Hack Will Save Your Life 15:47
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1 The Secret To Foot Care As A Diabetic (And How To Avoid DFUs) 19:38
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1 Interviewing A T1D ICU Nurse During The Coronapocalypse 33:40
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1 Ali's Greatest Adventure Yet 46:53
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1 Blood Sugar Is 302... And You'll Never Guess Why 17:09
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1 How I Identify Blood Sugar Patterns 12:36
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1 How I Filmed 10 Workouts In A Row And Stayed In Range... 12:57
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1 My Mission: Create The Greatest T1D Resource Ever 22:11
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1 This T1D Fought COVID-19 And Shares His Story 38:50
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1 Discussing The Diabetic Diet With T1D Nutritionist, Taylor Gann 38:42
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1 How To Know If Diabetic Complications Are In Your Future... 10:45
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1 How To Avoid Getting Sick With T1D 16:39
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1 The Art Of The Pre-Bolus (Day In The Life: Moving) 32:06
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1 How To Travel With Type 1 Diabetes 12:55
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1 How I Avoid Nightmare Blood Sugars In The Gym 12:40
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1 Plant Based Diets and T1D with Robby Barbaro, MPH 38:06
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1 How I Handled Dating And Diabetes 18:51
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1 Diabetics Doing Things Podcast Collaboration! 55:21
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1 Lessons I've Learned From A Decade With Diabetes 25:06
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1 Why I Stayed MDI After My "Experiment" Was Over 23:27
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1 How To Do Intermittent Fasting With T1D (ft. Cyrus Kambatta, PhD) 54:31
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1 Interview with Author of T1D Pro, Matt Collins 45:31
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1 MDI: My Results [AND A BONUS] 28:16
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1 M.D.I vs Insulin Pumps. Which is better? 45:24
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1 [Travel Hacks] Sugar Surfing in Hawaii 19:43
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1 Vlogging The Life Of Type 1 Diabetes! Lindsey 45:56
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1 The fear of disappointing my Endo 21:12
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1 The Diabadass Obstacle Course Athlete Colt Scott! 21:56
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1 The Formula To Control Any Blood Sugar 25:48
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1 How Fiona Wylde Travels As A World Champion With Type 1 Diabetes 40:21
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1 2 Years of Diabetes Experiments Later... 31:00
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1 How To Test Basal Insulin with Gary Sheiner, MS, CDE 36:14
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1 The 3 Types Of Wearable Tech Personas 20:48
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1 Mindset, Motivation, and Muscle with Chris Ruden 45:27
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1 Strategies To Manage Post Meal Blood Sugars! Jennifer Smith RD, LD, CDE. 44:33
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1 Living An Adventurous Life With Diabetes! Matt Tarro 51:10
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1 Diabetes Tech & Design with Shaw! 37:27
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1 Understanding Exercise & Blood Sugars 38:34
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1 The Everything Guide To The Diabetes Community! Chris Pickering 47:23
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1 Parenting a Young T1D with Lisa (T1junebug) 43:26
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1 Meet The Scientist Christine Bender Ph.D 28:44
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1 Affordable Insulin & Social Media with Glitter Glucose! 38:39
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1 Meet The Scientist Stephanie Quesada Masacha 26:39
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1 Children's Congress Leadership with 12 Year Old Andrew! 17:49
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1 Balancing Diabetes with Ciara Cray 45:50
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1 Meet The Scientist Mehdi Benkhala, Ph.D 24:14
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1 The Diabetic Therapist Talks Burnout! Allison Nimlos 41:22
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1 Meet The Scientist! Matthias von Herrath 31:26
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1 The Diabetic Health Journal, Trending! Matt Vande Vegte 26:55
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1 Projects Creating Diabetes Awareness! Kris Maynard 33:45
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1 Eating Out With Diabetes. Matt Vande Vegte 16:42
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1 Aviation & Mountain Bike Racing. John Roth 42:15
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1 Parenting & Diabetes. Saira Gallo 39:44
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1 Career Choices with Diabetes! 30:39
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1 Life As A College Student With Diabetes. Triana Rego 48:42
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1 Finding Happiness With Your Diabetes! Dave Mina 45:19
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1 Unfair Expectations of Diabetes. Scott K. Johnson 34:55
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1 Traveling With Diabetes! Abby Crawford 35:25
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1 Mental Health With Diabetes. Kayla Naeini 42:15
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1 The Online Diabetes Community with Cherise! 37:13
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1 Cooking with Type 2 Diabetes! Chef Robert Lewis, The Happy Diabetic 29:29
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1 Intramuscular Insulin Injections For High Blood Sugars! 22:50
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1 Health & Wellness; Everything with Type 1 Diabetes. Tarika Chhabra 56:49
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1 How To Run a Successful Diabetes Blog. Kerri Sparling 30:30
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1 What Type 2 Diabetes Taught Me To Thrive with Type 1 Diabetes. Tarika Chhabra 37:25
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1 Pregnancy with Diabetes. Kerri Sparling 36:36
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1 Using The Loop System With Your Insulin Pump with Marie Diaz! 33:03
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1 Matt's Inspiring Type 1 Diabetes Diagnosis Story 24:39
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1 Ali's Type 1 Diabetes Diagnosis Story! 14:23
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1 Who & What Is The Pardon My Pancreas Show? 15:40
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