Female Athlete podcast

#Fitness #Female Athletes

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Female Athlete Podcast

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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast isn't just for female athletes, it's for women who want to learn more about their bodies. Join us as we attempt to open up the conversation.

56 episoade

Female Athlete Podcast

updated acum 2 ani

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56 episoade

#Fitness #Female Athletes

Toate episoadele

Female Athlete Podcast

1
S5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendations 38:22

acum 2 years38:22

38:22

It's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and we give our book recommendations as we head into the autumn months! Thank you again for providing us with some interesting topic points. Keep your questions coming! Visit the link in our Instagram to submit a question. Books: Choosing to Run: A Memoir, Des Linden The Female Factor, Dr Hazel Wallace The Wild Card, Judy Murray Lioness My Journey To Glory, Beth Mead Good For A Girl, Lauren Fleshman Previous FAP episodes: Sophie Power Female Athlete Podcast episode, S2, E13 Jo Pavey Female Athlete Podcast episode, S2, E4 *Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment…

Female Athlete Podcast

1
S5E8: 'Game On-The Unstoppable Rise of Women's Sport' with Sue Anstiss and Dr Ali Bowes 38:37

acum 2 years38:37

acum 4 years48:16

48:16

In this special Series 3 FINALE, we look forward to the rescheduled Tokyo 2020 Olympics in less than a month. We speak to two current Olympic gold medalists; GB Hockey player Lily Owsley and GB Track Cyclist Elinor Barker, as well as our own Jess Piasecki who has been selected for Team GB in the marathon. We also catch up with our other co-host Dr Georgie Bruinvels about her work with female athletes in the build up to the Games. In our discussions we cover why tracking the menstrual cycle has been a GAME CHANGER for both Lily and Elinor, why you might be less coordinated as you approach your period and why role models are so important to inspire women to get involved in sport, plus how the Olympics and sportswomen in particular can help provide these. *Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment A huge thank you to our Title Sponsors for Series 3; Umi Health. Umi is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com . Want to lean more about pelvic health? Watch the Umi Essentials course for FREE, sign up here or learn with Umi Plus including incredible resources and courses around pregnancy and postnatal, all for £4.50 a month, no minimum term, cancel anytime. Thank you to Specialized Bikes for sponsoring this episode. Specialized is the global leading bike brand aiming to serve all riders of all abilities, helping them to better enjoy every aspect of cycling. Specialized’s innovation has improved riders’ performance, comfort and understanding to enable all riders to go further and faster. Head to Specialized.com to see how it is helping pedal the planet forward.…

Female Athlete Podcast

1
Menstrual Cycle terminology, tracking, PMS, gut health and hormonal contraception 26:33

acum 4 years26:33