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Social Anxiety Remedy
1 Social Skills for Social Anxiety 22:44
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PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham The social skills are: Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity…
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Social Anxiety Remedy
1 Social Anxiety is not the problem 17:16
17:16 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:16
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!
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Social Anxiety Remedy
1 Why hiding your anxiety is A BAD THING!!! 14:00
14:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!…
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Social Anxiety Remedy
1 Stop Running Away From Social Anxiety 12:14
12:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:14
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Social Anxiety Remedy
1 Change Your Perception Of Anxiety 17:33
17:33 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:33
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 Why you worry about what people think 12:52
12:52 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:52
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Social Anxiety Remedy
1 How Social Anxiety Affects Friendships 13:23
13:23 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:23
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Social Anxiety Remedy
1 Collaborative VS. Competitive In Social Environments 10:27
10:27 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:27
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Social Anxiety Remedy
1 Stop Doing Anti-Anxiety Techniques 18:28
18:28 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:28
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Social Anxiety Remedy
Follow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 How To Stop Using Alcohol As A Crutch - Social Anxiety 24:49
24:49 Redare mai Târziu Redare mai Târziu Liste Like Plăcut24:49
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Social Anxiety Remedy
1 Fear Of Failure - Social Anxiety 18:57
18:57 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:57
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 How Gratitude Helps You Become A New Person - Social Anxiety 16:56
16:56 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:56
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Social Anxiety Remedy
1 Dopamine Detox Challenge - Social Anxiety 15:22
15:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:22
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 5 Tools To Face Resistance - Social Anxiety 22:03
22:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:03
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Social Anxiety Remedy
1 Why Your Life Is So Boring - Social Anxiety 16:05
16:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:05
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Social Anxiety Remedy
1 How To Stop Feeling Judged - The Mirror Effect - Social Anxiety 14:34
14:34 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:34
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Social Anxiety Remedy
1 10 Communication Skills You Were Never Taught - Social Anxiety 22:03
22:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:03
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Social Anxiety Remedy
1 The 1 thing you're doing wrong when you meditate 12:24
12:24 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:24
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 How To Control Your Emotions (Meditation Challenge) 15:04
15:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:04
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Social Anxiety Remedy
1 How To Embody A New Character That Is Free From Social Anxiety 23:29
23:29 Redare mai Târziu Redare mai Târziu Liste Like Plăcut23:29
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Social Anxiety Remedy
1 Beginning The Healing Process 16:10
16:10 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:10
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 How To Make Friends When You Have Social Anxiety (Part 2) 27:07
27:07 Redare mai Târziu Redare mai Târziu Liste Like Plăcut27:07
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Social Anxiety Remedy
1 How To Make Friends When You Have Social Anxiety 13:11
13:11 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:11
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Social Anxiety Remedy
Follow me on IG: @parker.dunham instagram.com/parker.dunham Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on? How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships? More importantly, how can we stop rejecting ourselves? Remember this line... The world will accept the judgement we place on ourself :)…
Follow me on IG: @parker.dunham instagram.com/parker.dunham People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already.…
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Social Anxiety Remedy
1 Assume The Feeling Of Who You Want To Become 15:35
15:35 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:35
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself. You will never be able to overcome social anxiety as the person you currently are. It just doesn't happen that way, I really wish it did... BUT as the video explains, there is a way to start to become this new self who is happy, confident, and in control of their emotions. Someone who can express themselves authentically and can start to live the life you know you have the potential to. The Secret is to begin to assume the feeling that this person would have. Acting as if you are this person... What do they dress like? What do they Talk like? How do they carry themselves? AND MOST IMPORTANTLY... how do they FEEL? Use the tactics described in this video to begin to get rid of this old self that is still holding you back, decide the character you want to become, and begin to assume the feelings that person would have in their daily life.…
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Social Anxiety Remedy
Follow me on IG: @parker.dunham instagram.com/parker.dunham Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. If you can begin treating that person inside of you better, then you can begin building up your self image. And instead of giving people an unauthentic version of yourself, give them the real you.…
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Social Anxiety Remedy
1 How To Stop Comparing Yourself To Others 25:04
25:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut25:04
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 The "Dark Force" Holding You Back From Overcoming Social Anxiety 15:33
15:33 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:33
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. The 5 Second Rule - Mel Robbins…
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Social Anxiety Remedy
1 How To Turn A Negative Past Into Your Biggest Strength 15:12
15:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
Follow me on IG: @parker.dunham instagram.com/parker.dunham Do you struggle with either NOT TALKING at all... or oversharing WAY too much?
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Social Anxiety Remedy
1 How To Meditate With Social Anxiety 18:29
18:29 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:29
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Social Anxiety Remedy
1 Feeling Like You Have To Be Perfect 18:52
18:52 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:52
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 What Kanye West Taught Me About Social Anxiety 11:29
11:29 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:29
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 How are the people around you affecting your Social Anxiety? 15:26
15:26 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:26
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.…
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Social Anxiety Remedy
1 How Your Body Language Affects Your Anxiety 21:39
21:39 Redare mai Târziu Redare mai Târziu Liste Like Plăcut21:39
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions. Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!…
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Social Anxiety Remedy
1 How To Build Self Esteem When You Have Social Anxiety 25:35
25:35 Redare mai Târziu Redare mai Târziu Liste Like Plăcut25:35
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.
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Social Anxiety Remedy
1 My Routine When I Had Social Anxiety vs. NOW! 27:18
27:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut27:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!
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Social Anxiety Remedy
1 EFT Tapping For Social Anxiety 20:30
20:30 Redare mai Târziu Redare mai Târziu Liste Like Plăcut20:30
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.…
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Social Anxiety Remedy
Follow me on IG: @parker.dunham instagram.com/parker.dunham Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.…
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Social Anxiety Remedy
1 How To Stop Caring About What People Think About You 14:54
14:54 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:54
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 Is there a difference between the "real you" and your new created "character"? 14:45
14:45 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:45
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham
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Social Anxiety Remedy
1 Introduction to The Social Anxiety Remedy strategies 16:09
16:09 Redare mai Târziu Redare mai Târziu Liste Like Plăcut16:09
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFollow me on IG: @parker.dunham instagram.com/parker.dunham Welcome to the very first podcast of Social Anxiety Remedy. This episode was recorded in 2019, and A LOT has changed since then haha. The best place to learn how to 🔪 out social anxiety is on my Instagram !
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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