Tales From The Fourth Trimester podcast

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Kids And Families Naomi Chrisoulakis Motherhood Parenting Postpartum Postnatal Baby

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span> podcast artwork

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Mind The Business: Small Business Success Stories

acum 10 zileacum 10d ago

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Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.

Tales From The Fourth Trimester

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Content provided by Naomi Chrisoulakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Chrisoulakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.

… continue reading

150 episoade

#Kids And Families #Naomi Chrisoulakis #Motherhood #Parenting #Postpartum #Postnatal #Baby

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Tales From The Fourth Trimester

12 subscribers

updated acum un an

Distribuie

Pagina seriei•Feed

Content provided by Naomi Chrisoulakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Chrisoulakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.

… continue reading

150 episoade

#Kids And Families #Naomi Chrisoulakis #Motherhood #Parenting #Postpartum #Postnatal #Baby

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05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie 54:53

acum 37 weeks54:53

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54:53

In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self . Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting change for grown-up 'good girls' and you can sign up here.…

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04 | What you really need when you're having a baby, with Em Stone 39:06

acum 43 weeks39:06

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39:06

You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers).…

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03 | What mothers need, with Amy Carmody 39:25

acum 46 weeks39:25

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39:25

This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I love, love, love Amy's platform and have been working out with her for the past year. Check it out: www.amycarmodyyoga.com.au and on insta @amycarmodymovement…

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02 | Amy Carmody: "Postpartum taught me I can do hard things" 1:04:10

acum 49 weeks1:04:10

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1:04:10

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her. Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement…

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01 | Babywearing 101 - Brooke Maree's top tips 34:37

acum 51 weeks34:37

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34:37

Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos here…

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13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary 1:06:26

acum 1 year1:06:26

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1:06:26

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co In this episode - one of my all time faves - I talk to perinatal psychologist Yara Heary of Life After Birth Psychology (https://www.lifeafterbirth.com.au/) I don't even know how to describe this episode: just listen. Find Yara on Insta: https://www.instagram.com/lifeafterbirthpsychology/…

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12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam 1:14:22

acum 1 year1:14:22

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1:14:22

This episode is sponsored by Addison , the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as well as her own complex feeding journey.…

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11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor 45:34

acum 1 year45:34

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45:34

This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers). Ninety two per cent of parents report increased disagreements with their partner in their first year of family. Sixty seven per cent are less happy in their relationship. And relationship concerns are a leading cause of anxiety or depression in pregnancy and early parenthood – affecting as many as 1 in 3 mothers and 1 in 5 dads. Enter Elly Taylor, a perinatal relationship expert, author and founder of Becoming Us. She believes that partners can actually grow closer through parenthood, instead of growing apart: they can become a new, bigger, stronger, deeper version of “us”. Parenthood is a turning point for a couple - and she thinks that with some knowledge, skills and support for the common changes and challenges of parenthood you can face them head on and come out stronger. Preparing and supporting parents for the gnarlier parts of parenthood - so they can enjoy the highs even more - is her passion. To find out more about her work and the Becoming Us book and course, head to www.becomingusfamily.com…

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10 | #summerseries: What my second first 40 days taught me 45:06

acum 1 year45:06

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45:06

I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more. This episode is sponsored by The Whole Bowl Co, a fabulous meal delivery service in NSW, ACT, VIC and QLD. They make and deliver nourishing meals that not only help mothers replenish those nutrient stores that are under the pump during pregnancy and postpartum, but also take the stress off the whole family. Their recipes and ingredients are nutritionist approved, made using whole foods, and cooked to perfection in small batches. It's a great way to support yourself during postpartum--and makes for a wonderful gift for a new parent, or someone whol just needs a little TLC. Head to www.thewholebowlco.com.au to put in your order!…

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09 | #summerseries: Lily Nichols' unorthodox nutrition advice 46:54

acum 1 year46:54

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46:54

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/ Instagram: @lilynicholsrdn…

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08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard 58:57

acum 1 year58:57

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58:57

Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship pitfalls. She's helped me a ton! If you'd like to chat to Rebecca: https://www.rebeccapritchard.com.au/…

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07 | #summerseries: Mum rage and going from one to two, with Lael Stone 1:01:04

acum 1 year1:01:04

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1:01:04

I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! This episode is brought to you by Babybee, Australian-owned and designed prams cominging quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry-leading 3 year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com and check them out for yourself! Use promo code BABY20 for 20% off all full-priced Babybee prams (cannot be used in conjunction with other offers).…

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06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn 53:05

acum 1 year53:05

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53:05

Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration. Madre, the book of poetry that Jessica began during her postpartum (available here ) is a raw account of the magic, mystery and unravelling that motherhood brings - it's bloody beautiful. Interested in becoming a postpartum doula? Sign up to Newborn Mothers training - the live round kicks off on February 22 - using my link and I'll give you a free mentoring call to say thank you!…

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05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak 55:14

acum 1 year55:14

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55:14

Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of heartbreak and happiness that she found while dealing with a new baby and the terminal illness of her father at the same time. This episode is sponsored by Addison , the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER.…

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04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you 1:18:34

acum 1 year1:18:34

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1:18:34

In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asleep with their babies at some point, exactly how do you reduce the risks? I invited Carly Grubb, creator of The Beyond Sleep Training Project, to break down the research behind bedsharing and why these days many midwives and doctors avoid blanket 'co-sleeping is dangerous' advice and instead teach people the guidelines around safely sharing a sleep surface. Whether or not you think you'll bedshare, the message is clear: know how to do it safely, so you're not caught unawares.…

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