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02 | Amy Carmody: "Postpartum taught me I can do hard things"

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Content provided by Naomi Chrisoulakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Chrisoulakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her.
Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement

  continue reading

149 episoade

Artwork
iconDistribuie
 
Manage episode 413875503 series 2810462
Content provided by Naomi Chrisoulakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Chrisoulakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her.
Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement

  continue reading

149 episoade

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