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Mind The Business: Small Business Success Stories


1 Strategic Growth: Knowing When to Scale Your Business 30:28
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Building a thriving business isn't always about rapid expansion. When should you hit the accelerator on growth, and when should you pump the brakes? Jannese and Austin are in Nashville, Tennessee to talk with Taku Zhou and Sibusiso Ajayi of TKZ Architecture LLC to explore this crucial entrepreneurial crossroads. The duo shares candid insights from their journey building TKZ Architecture, revealing the moments they knew it was time to scale – and importantly, when it wasn't. They discuss how they balanced the allure of growth against the need to strengthen their foundation through refined workflows, established protocols, and market positioning. Tune in as we unpack the strategic decision-making that goes into sustainable business expansion and learn the telltale signs that you're ready for growth and how to execute that transition successfully. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality explicit
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Content provided by okaynowbreathe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by okaynowbreathe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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25 episoade
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Content provided by okaynowbreathe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by okaynowbreathe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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1 Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸 21:40
21:40
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**Grab your free inner child healing workbook !** What activities did you love as a kid? In this episode, you'll hear: my favorite hobbies as a kid & teen why you should add childhood favorites to your life why you're never too old to play Mentioned in this episode ⤵️ 👉 Listen to audiobooks on Scribd - Try 60 days free! 👉 Watch keep breathing fan videos Other resources: ⤵️ ✨ Inner child resources ✨ Get your copy of Inner Child Healing Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Find me on Pinterest ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰 22:04
22:04
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**Grab your free self-love eBook !** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: my controversial thoughts on healing the ways trauma runs so deep why healing is your responsibility ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐 19:42
19:42
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**Grab your free self-love eBook !** It's time to get honest about your childhood trauma. In this episode, I talk about: how we gaslight ourselves getting honest about your trauma connecting with your inner child ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨ 21:27
21:27
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**Grab your free self-love eBook !** Trauma can take away our personality. In this episode, I talk about: having to parent my mother being scolded for laughing and having fun not knowing who I actually am ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing 21:56
21:56
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**Grab your free self-love eBook !** Hear just go deep trauma can go. In this episode, I talk about: a vulnerable fact about me testing which men are predators finding your why for healing ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories 18:42
18:42
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**Grab your free self-love eBook !** Hear disgusting stories involving my grandpa. In this episode, I talk about: sexual abuse stories feeling sexualized as a kid nightmares ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕 21:04
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**Grab your free self-love eBook !** Learn why people who invalidate your childhood trauma suck. In this episode, I talk about: suppressed childhood abuse memories my mom choosing money over me why your trauma is valid ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues 20:50
20:50
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**Grab your free self-love eBook !** Learn why my relationship almost ended. In this episode, I talk about: relationship regrets being codependent childhood abandonment trauma ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities 21:28
21:28
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**Grab your free self-love eBook !** Learn why fat isn't a feeling. In this episode, I talk about: cellulite, stretch marks, and body hair problems with the diet industry and fatphobia our worth being attached to our weight ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments) 25:01
25:01
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**Grab your free self-love eBook !** Are you acknowledging your accomplishments? In this episode, I talk about: dependence on self-harm recovery and relapse not recognizing our accomplishments ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 My MOST EMBARRASSING Anxiety Symptoms 😳 22:49
22:49
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**Grab your free anxiety checklist !** What about anxiety makes you feel embarrassed? In this episode, I talk about: my most common anxiety side effects how my anxiety manifested in high school what I envisioned my wedding day to be because of my excessive sweating plus, why these symptoms aren't actually embarrassing after all ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 What Society Gets WRONG About Boundaries ✋🛑 27:42
27:42
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**Grab your free self-love eBook !** What does society get wrong about setting boundaries? In this episode, I talk about: setting boundaries with my family my parents' divorce my history of sexual abuse plus, why I'm grateful for what I've been through ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 Nope, Family is NOT Everything 🙅♀️🚫 17:18
17:18
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**Grab your free self-love eBook !** Why isn't family "everything"? In this episode, I talk about: toxic family members planning a wedding without my mom why life sometimes feels lonely plus, why I'm grateful for what I've been through ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 Where's Our Compassion? 🤔 Finding Balance Between Self-Care & Being a Butthole 13:18
13:18
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**Grab your free self-love eBook !** Are you living a life filled with compassion? In this episode, I talk about: why aren't we caring about others enough finding the balance between self-care and being a butthole plus, how you can be a kinder person ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…

1 You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs 14:25
14:25
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**Grab your free self-love eBook !** What limiting beliefs do you have? In this episode, I talk about: getting to the root of our limiting beliefs overcoming mindset blocks plus, how to change our negative vibration ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 Psst...📢 You are NOT Behind in Life 📢 13:01
13:01
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**Grab your free self-love eBook !** Do you feel behind in life? In this episode, I talk about: being on the right path in life living a life free from society's standards overcoming the struggle of expectations plus, learning to accept your current situation ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 Don't Feel Guilty for Setting Boundaries 🙅♀️ Especially When It's Uncomfortable 19:32
19:32
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**Grab your free self-love eBook !** Do you feel guilty for setting boundaries? In this episode, I talk about: feeling guilty for setting boundaries looking inside to find your answers learning to trust your gut plus, choose your own family ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 Rising Up 📈 and Facing Life's Challenges 👊 19:40
19:40
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**Grab your free self-love eBook !** How do you step up to life's challenges? In this episode, I talk about: facing abandonment issues overcoming life's battles and hardships Peaceful Awakening Meditations Free Birth Chart Numerology plus, how to change our negative vibration ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 EXPOSING My TOXIC Traits and Habits ☠️ 15:08
15:08
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**Grab your free self-love eBook !** What are your toxic traits? In this episode, I talk about: being a poor listener society's big ego comparing toddlers to adults plus, being wrong is beautiful ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 Negative Self-Talk 🗯️ and Its Harmful Effect on the World 🌎 13:36
13:36
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**Grab your free self-love eBook !** How often do you talk negatively to yourself? In this episode, I talk about: vulnerability self-fulfilling prophecies judging others plus, a whole range of human emotions ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 Sorry, Am I Being Rude? 💬 Realities of Social Anxiety 😰 16:32
16:32
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**Grab your free anxiety checklist !** Does having social anxiety make you rude? In this episode, I talk about: my lack of friends social trauma I've experienced plus, how I feel after social situations ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

**Grab your free self-love eBook !** How are you choosing recovery today? In this episode, I talk about: not growing roots in my depression choosing self-care dependence on self-harm plus, why taking it one day at a time is vital ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

1 Traveling with Anxiety ✈️ Crying and Panic Attacks Galore 16:20
16:20
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**Grab your free anxiety checklist !** Do you experience severe travel anxiety? In this episode, I talk about: my triggers of travel anxiety crying in hotel bathrooms coping with Disney vlogs ( TylerTravelsTV ) plus, learning to go with the flow ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

**Grab your free self-love eBook !** What self-care have you been putting off? In this episode, I talk about: it's not all about pampering taking care of our health plus, doing the things you don't want to do ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

**Grab your free self-love eBook !** What makes you an advocate of mental health? In this episode, I talk about: my history of mental health why I started my mental health blog plus, why it's so rewarding ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer .…
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