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In The Doctor's Chair
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Content provided by Dr. Mark Rowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Rowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.
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154 episoade
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Manage series 2884341
Content provided by Dr. Mark Rowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Rowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.
…
continue reading
154 episoade
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1 Things Your Future Self Will Thank You For Book Launch Podcast 13:35
13:35
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Find more episodes and helpful content on www.drmarkrowe.com . In recent times, I have become fascinated with this concept of future you. This concept is something I use conversationally on many occasions in my medical practice when I see someone who attends.

1 Interview with Minister Mary Butler 42:49
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Find more episodes and helpful content on www.drmarkrowe.com .This personal (non political) interview was with Minister Mary Butler as I took my podcast ‘In The Doctors Chair’ live for the first time where our conversation explored life lessons, wellbeing, personal reflections, and the meaning of life.…

1 Interview with Sinn Féin Health Spokesperson David Cullinane TD 38:07
38:07
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Find more episodes and helpful content on www.drmarkrowe.com . This personal (non political) interview was with Sinn Féin Health Spokesperson David Cullinane TD, as I took my podcast In The Doctors Chair live as a fundraiser for the Waterford Hospice Movement, who provide valuable support to patients and their families at a critical time in their lives...…

1 Jason Gootman Mayo Clinic Certified Wellness Coach 32:15
32:15
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Find more episodes and helpful content on www.drmarkrowe.com . Jason Gootman is a Mayo Clinic Certified Wellness Coach. His passion is in supporting people to make positive sustainable lifestyle changes that enhance health span. As I say in supporting people to close the ‘intention gap’ between where they are right now in terms of their wellbeing and a healthier version of themselves.…

1 Gut Health with Dietician Lorraine Cooney 26:28
26:28
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Find more episodes and helpful content on www.drmarkrowe.com . In this episode of my wellbeing podcast, ‘In The Doctors Chair’, I talk to Lorraine Cooney, a specialist gastroenterology dietician at Dublin’s Blackrock Clinic about her new book ‘Why You Can’t Go’. Her book is a gut health ‘bible’ that delves into all the relevant factors contributing to constipation and excess bloating, empowering people to find their own personal solution to digestive relief.…

1 How to deal with Grief & Loss an Inevitable Part of Being Human 14:34
14:34
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Find more episodes and helpful content on www.drmarkrowe.com . Firstly there’s no real way to prepare for grief. It’s part and parcel of life. While to love and be loved beings great joy and meaning to life, it also equates with loss. Kahlil Gibran, the Persian writer, put it well when he wrote that the depth of your loss is a mirror image to the depth of your love. In his words, ‘you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.’…

1 Brendan Ring from the Cliona Foundation: From Grief to Giving 43:32
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Grief is a ubiquitous experience that befalls everyone during life. To live and to love as a human being has its polar opposite of death, loss and suffering. Sometimes this loss can lead in time to a sense of posttraumatic growth with a renewed of purpose and meaning. Find more episodes and helpful content on www.drmarkrowe.com .…

1 Five Wellbeing Benefits of Gratitude 10:05
10:05
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Just like Groundhog Day, each day that we wake up our brains are hardwired for fear, for anxiety, and for survival. Gratitude as a practice is a powerful way to attune your thinking and way of being in the direction of a more positive mindset. Find more episodes and helpful content on www.drmarkrowe.com .…

1 Prof Ciaran O’Boyle in the Doctor’s Chair 33:06
33:06
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Find more episodes and helpful content on www.drmarkrowe.com . Recently I interviewed Professor Ciaran O’Boyle, a pioneering leader the area of psychology, leadership and positive health. As Professor of Psychology at the RCSI he is the Founding Director of the RCSI Centre for Positive Health Sciences (formerly the Centre for Positive Psychology and Health).…

1 Positive Aging with Alana James 32:28
32:28
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Find more episodes and helpful content on www.drmarkrowe.com . Alana James is an artist, author, and academic whose artwork expresses the love of the intricacies of life as a human being. She obtained her degree in Fine Arts from the University of Colorado in 1971 and exhibited her art in galleries and competitive shows in the US during the 80s.…

1 What is The Price of Happiness? 16:05
16:05
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Find more episodes and helpful content on www.drmarkrowe.com . As a family doctor for over three decades, I have met many patients who materially may have very little, but actually have so much. I have also seen people who are materially very wealthy, but are very miserable.

1 John McCarthy Champion Irish Surfer: Hope That Grows 40:36
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Find more episodes and helpful content on www.drmarkrowe.com . Originally from Tramore Co. Waterford, John McCarthy is a champion surfer who has competed and has travelled all over the world – including to Hawaii, Australia, Africa, Central and South America and all over Asia – in search of what he calls the ‘perfect wave’.…

1 Character Strengths & Self-Awareness What is Strong Rather Than What is Wrong 13:05
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Episode #93 see www.drmarkrowe.com for more episodes. Dr. Liana joins me again this episode to discuss adopting a strength-based approach to living our lives. We explain what individual character strengths are and discuss why we need to pay attention to and savor the moments when we’re at our best. We discuss how routinely using our character strengths to our advantage helps contribute to our overall sense of well-being and why many people are hesitant about embracing their character strengths.…
Episode #144 see www.drmarkrowe.com for more episodes. In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the role of making positive lifestyle choices in preventing and managing mental health issues and how mental health can benefit from movement and exercise.…

1 Cholesterol: What are the different types of cholesterol? 20:53
20:53
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Episode #21 see www.drmarkrowe.com for more episodes. In this episode, I talk about the different types of cholesterol, and I explain why some are good and some aren’t. I talk about what your numbers should look like in each category, and I talk about how to improve these numbers when they’re not where they should be. I talk about the different ways you can help and hurt your cholesterol numbers, and I go into specific diet changes you can make to improve these levels or keep them healthy.…
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