Get Fit Lose Weight podcast

#Fitness #Ross Philippe #Mental Health #Nutrition #Weight Loss #Lose Weight #Lose Body Fat

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Get Fit Lose Weight

Distribuie

Pagina seriei•Feed

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

38 episoade

Get Fit Lose Weight

updated acum un an

Distribuie

Pagina seriei•Feed

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

38 episoade

#Fitness #Ross Philippe #Mental Health #Nutrition #Weight Loss #Lose Weight #Lose Body Fat

Alle episoder

1
Does Weightlifting Help Women Lose Weight? 23:39

acum 46 weeks23:39

23:39

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with other helpful tips. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
Is It Possible to Target Fat Loss to Specific Body Parts? 26:04

acum 2 years26:04

26:04

Almost everyone would like to change certain parts of their body. The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat. Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution. Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies. However, there is quite a bit of controversy surrounding this method. This podcast takes a detailed look at the science behind spot reduction. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
How Long Does It Take to Lose Weight? 30:08

acum 2 years30:08

30:08

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. This podcast explains the factors that affect how long it may take you to lose weight. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
10 Common Mistakes When Trying to Lose Weight 28:30

acum 2 years28:30

28:30

Losing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want. You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for. Here are 10 common mistakes people make when trying to lose weight. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
6 Simple Ways to Lose Belly Fat - Based on Science 30:29

acum 2 years30:29

30:29

Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss 29:37

acum 2 years29:37

29:37

If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
How To Start Exercising When You're Out Of Shape At Home 26:30

acum 2 years26:30

26:30

So you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too. The important thing here is that you’re ready to get moving again. But since a front-row spot at cardio boot camp is a little unlikely, i came up with a list of effective, accessible home workouts to help you ease back into a routine. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
8 Tips for Weight Loss That Actually Work 38:11

acum 2 years38:11

38:11

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise. (Read: Proceed with caution.) But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed, and expert-approved suggestions for people who are in the right mental health space and have weight loss as a personal goal. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up 29:50

acum 2 years29:50

29:50

There is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when our “will” seems to be at its limit? Many people start the weight loss journey with enthusiasm and energy. They want a healthier weight, so they alter eating habits, start exercising, and change their lives in significant ways. What happens when the journey is longer than expected? Or the goal seems to be moving away more quickly than you can move toward it? You may be tempted to leave the path you’ve started, but if you are motivated enough, you should be able to work through the difficult moments. Bolstering your motivation is important in order to stay on track. There are a few tips and tricks that can help maintain this motivation at every step of the way. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
A Beginner’s Guide to Weight Training 20:29

acum 2 years20:29

20:29

Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting. And the benefits of lifting weights aren’t just for young people. Weight training as we age can help fight the loss of muscle mass and mobility, as well as improve psychological well-being. So even if you’ve never done any kind of weight training before — it’s never too late to start! For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
Its Your Fault I'm Fat! 21:46

acum 4 years21:46

21:46

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to: reduce your appetite cause fast weight loss improve your metabolic health at the same time For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
How to Lose Weight In The New Year: Simple Steps, Based on Science 13:59

acum 4 years13:59

13:59

1
Exercising outside during self quarantine & How To Maintain It 10:55

acum 4 years10:55

10:55

Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they can and can't do. While you should abide by the mandates from your state and local authorities, there's one thing that almost everyone can still do: simply go outside. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
Do Crash Diets Ever Really Work For Healthy Weight Loss? 27:02

acum 5 years27:02

27:02

In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a truism that there are no quick fixes to weight loss. However, a recent study has cast doubt on the received wisdom, by claiming that meal replacement diets might actually work better than conventional approaches. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

1
Why Do Life Changing Events Make You GAIN WEIGHT? 29:29

acum 5 years29:29