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E96 CSM (3) 極簡鞋與跑步
Manage episode 411238783 series 2831740
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這集聊到關於極簡鞋(minimal shoe)與如何轉銜一般跑鞋到極簡鞋跑步 我們來聽聽Dr. Irene Davis怎麼說 歡迎到Facebook, Instagram追蹤或來信來訊跟我們提出疑問～ Email: 2propt@gmail.com Timecode: 00:30 本集簡介跟上兩集回顧 01:10 講者及教授簡介以及minimal footwear (極簡鞋) 03:30 我們的腳退化了？ 08:00 準備赤足跑步的前期訓練 09:00 極簡鞋適合所有人嗎？ 12:00 膝蓋關節退化的人可以穿嗎？ 14:00 如何訓練你的腳、漸進式轉變、訓練時給的提示 17:00 什麼是極簡鞋、定義 19:00 Frank 的個人經驗 20:00 足部核心運動 28:00 主動站立(Active standing) 30:00 單腳站 (Single leg standing) 37:15 除了肌力訓練之外，其他要做的事情 45:00 現場問答集錦 也可以在此收聽： Apple podcast: https://tinyurl.com/y97q7tms Spotify: https://tinyurl.com/ydavzqxu Google podcast: https://tinyurl.com/yd86pbcl YouTube channel: https://tinyurl.com/y82ewo5b Music by Elizabeth's Groove by Amarià @amariamusique Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/elizabeths-groove Music promoted by Audio Library youtu.be/-MO-mrBlo5s
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