The ask me anything podcast where fitness consultants, Jodi and Thad Rund, answer listener questions about health, mindset, nutrition, sleep, exercise, and lifestyle. So if you got a question you'd like them to tackle, please email it to them at transformUquestions@gmail.com. And don't forget to like, rate, subscribe, and share this podcast with anyone who could benefit! We'll see you for the next episode! Support this podcast: https://podcasters.spotify.com/pod/show/transformu/support