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The Encircle Podcast

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Content provided by Dr Katrina Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Katrina Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
  continue reading

9 episoade

Artwork

The Encircle Podcast

updated

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Manage series 3224989
Content provided by Dr Katrina Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Katrina Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
  continue reading

9 episoade

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