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Content provided by Manuela Soares Rodrigues. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manuela Soares Rodrigues or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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My Âncora - Meditation Podcast

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Manage series 3241172
Content provided by Manuela Soares Rodrigues. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manuela Soares Rodrigues or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!
  continue reading

17 episoade

Artwork
iconDistribuie
 
Manage series 3241172
Content provided by Manuela Soares Rodrigues. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manuela Soares Rodrigues or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!
  continue reading

17 episoade

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