Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Laura van Dernoot Lipsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura van Dernoot Lipsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Future Tripping
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Content provided by Laura van Dernoot Lipsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura van Dernoot Lipsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you know anyone who doesn’t feel overwhelmed right now? Laura van Dernoot Lipsky is an internationally renowned trauma expert and bestselling author of Trauma Stewardship and The Age of Overwhelm. She has helped people and systems, for over three decades, find their way through really hard times. In this podcast, we will have conversations about what to do in the face of our overwhelm and how to do it, and we will be guided by listeners’ questions. Each week, Laura and a guest will discuss concrete strategies we can use to mitigate harm, cultivate our ability to bring our A-game to whatever we’re doing (or as close as we can get), and move beyond what can feel like permanent survival mode. Some weeks will be geared more towards adults, and others towards adolescents and anyone who loves, lives, or works with them. Together, we’ll focus on the merits of staying present, not missing out on today, and trying to avoid future tripping. We hope that Future Tripping will offer listeners insight into what is currently overwhelming them and tactical skills for both sustaining themselves and contributing, however much they’d like, to larger systemic and structural change.
…
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74 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 3314495
Content provided by Laura van Dernoot Lipsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura van Dernoot Lipsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you know anyone who doesn’t feel overwhelmed right now? Laura van Dernoot Lipsky is an internationally renowned trauma expert and bestselling author of Trauma Stewardship and The Age of Overwhelm. She has helped people and systems, for over three decades, find their way through really hard times. In this podcast, we will have conversations about what to do in the face of our overwhelm and how to do it, and we will be guided by listeners’ questions. Each week, Laura and a guest will discuss concrete strategies we can use to mitigate harm, cultivate our ability to bring our A-game to whatever we’re doing (or as close as we can get), and move beyond what can feel like permanent survival mode. Some weeks will be geared more towards adults, and others towards adolescents and anyone who loves, lives, or works with them. Together, we’ll focus on the merits of staying present, not missing out on today, and trying to avoid future tripping. We hope that Future Tripping will offer listeners insight into what is currently overwhelming them and tactical skills for both sustaining themselves and contributing, however much they’d like, to larger systemic and structural change.
…
continue reading
74 episoade
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