The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Player FM - Internet Radio Done Right
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Content provided by Bleav + Sol Good Network and Sol Good Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Sol Good Network and Sol Good Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Sleep Sounds - 10 Hour Sounds
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This Is Woman's Work with Nicole Kalil
1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
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PlăcutIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Sleep Sounds - 10 Hour Sounds
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Content provided by Bleav + Sol Good Network and Sol Good Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Sol Good Network and Sol Good Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, "Sleep Sounds - 10 Hour Sounds" can help you achieve a full night of restful sleep so you can wake up feeling refreshed and ready to tackle the day ahead. Try it tonight and discover the transformative power of sleep sounds on your sleep.https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our websiteSleep sounds, Relaxing sounds, Soothing sounds, White noise, Ambient sounds, Natural sounds, Podcasts, Sleep music, Calming sounds, Meditation sounds, Background noise, Ocean sounds, Rain sounds, Forest sounds, ASMR, Deep sleep sounds, Insomnia relief sounds, Relaxation techniques, Stress relief sounds, Guided sleep meditation
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216 episoade
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Content provided by Bleav + Sol Good Network and Sol Good Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Sol Good Network and Sol Good Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, "Sleep Sounds - 10 Hour Sounds" can help you achieve a full night of restful sleep so you can wake up feeling refreshed and ready to tackle the day ahead. Try it tonight and discover the transformative power of sleep sounds on your sleep.https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our websiteSleep sounds, Relaxing sounds, Soothing sounds, White noise, Ambient sounds, Natural sounds, Podcasts, Sleep music, Calming sounds, Meditation sounds, Background noise, Ocean sounds, Rain sounds, Forest sounds, ASMR, Deep sleep sounds, Insomnia relief sounds, Relaxation techniques, Stress relief sounds, Guided sleep meditation
…
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216 episoade
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Sleep Sounds - 10 Hour Sounds
1 Gentle Waterfall - 10 hours for Sleep, Meditation, & Relaxation 10:00:00
10:00:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:00:00
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Sleep Sounds - 10 Hour Sounds
1 White Noise - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
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Sleep Sounds - 10 Hour Sounds
1 Bowling Alley - 10 Hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Traffic In The Rain - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Forest Morning - 10 Hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Pink Noise - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 River Running Into Lake - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Hard Rain - 10 Hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Green Noise - 10 Hours for Sleep, Meditation, & Relaxation 9:59:34
9:59:34 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:34
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Babbling Brook - 10 Hour for Sleep, Meditation, & Relaxation 10:00:00
10:00:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:00:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Patio in the Rain - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Stream - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Stormy Rapids - 10 hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Splashing Rain Sounds - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00
10:00:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:00:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Small River Flowing - 10 Hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 River and Lake Connecting - 10 hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Storm Drain Run Off - 10 hours for Sleep, Meditation, & Relaxation 10:00:00
10:00:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:00:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Sleep Sounds - 10 Hour Sounds
1 Rain on Lake - 10 hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Pebble Brook - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Train Yard - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00
10:00:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:00:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Evening Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Ambient Brook - 10 hours for Sleep, Meditation, & Relaxation 9:59:59
9:59:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut9:59:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Steady Rain - 10 Hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
S
Sleep Sounds - 10 Hour Sounds
1 Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, & Relaxation 7:17:46
7:17:46 Redare mai Târziu Redare mai Târziu Liste Like Plăcut7:17:46
Redare mai Târziu Redare mai Târziu Liste Like PlăcutListen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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Similar cu Sleep Sounds - 10 Hour Sounds
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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