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The Mental Dietician
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Content provided by Ahren Lynch-Potter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ahren Lynch-Potter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
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128 episoade
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Content provided by Ahren Lynch-Potter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ahren Lynch-Potter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
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128 episoade
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The Mental Dietician
1 #127 - How To Plug Up The Energy Leaks In Your Life 21:54
21:54
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21:54In this no-nonsense episode, host Ahren Lynch-Potter dives into the concept of energy leaks—those everyday habits or situations that drain your energy without you even realizing it. Whether it’s mindlessly scrolling social media, wasting money, staying in toxic relationships, or skipping workouts, Ahren explains how these habits pile up and keep you stuck, preventing you from living the life you truly want. He doesn’t hold back, urging listeners to take a hard look at where their energy is leaking, particularly in the key areas of health, wealth, and relationships. His approach isn’t about adding more to your life, but about eliminating what’s draining you so you can move forward with more focus and power. For those seeking real accountability, Ahren offers a coaching community tailored for men looking to level up. Tune in, take action, and start plugging those leaks. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #126 - Food or Poison? With Justin Nault 1:27:45
1:27:45
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1:27:45In this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image issues, to becoming a leading nutritional therapist with nearly a million followers on his social media platforms. His core message is simple: it’s about choosing “food over poison” to fuel your health and happiness. But this episode goes way beyond food. Justin opens up about the deep stuff—childhood struggles, using food to cope, and how self-love is the foundation for real, lasting change. He and Ahren talk honestly about breaking unhealthy cycles, dealing with trauma, and why vulnerability isn’t weakness, but strength—especially in relationships. Justin also shares a new chapter in his life: preparing to become a dad and everything that comes along with that! If you’re ready to ditch the BS, take a hard look at your habits, and learn how to create a better, healthier life for yourself, this episode is packed with truth and heart. Connect with Justin at: https://www.instagram.com/justinnaultofficial/ If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #125 - Outlaw to Mentor With Linsey Ceely 1:27:48
1:27:48
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1:27:48In this weeks episode, Ahren Lynch-Potter sits down with Linsey Ceely, the man behind "Outlaw to Mentor." Linsey doesn’t hold back as he shares his story—from growing up in Broome, Western Australia where being tough wasnt a choice, to his years in jail which lead him to join one of Australias biggest outlaw motorcycle clubs. He talks openly about the battles he faced, both on the outside and within himself, and the struggle to leave behind a life built on violence, loyalty, and ego. Linsey gets real about the moments that broke him and how he rebuilt his life from the ground up. Now, as a coach, he’s using those hard-earned lessons to help other men face their fears, take control of their choices, and live with purpose. His approach is raw, honest, and straight to the point—a reminder that true strength comes from restraint, vulnerability, and owning your actions. If you’re ready to stop making excuses, take control of your life, and finally move forward, this episode is for you. Connect with Linsey at instagram.com/outlaw_to_mentor More ways to connect: https://linktr.ee/outlawtomentor If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #124 - The Elysium Brotherhood Invitation 14:36
14:36
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14:36In this special bonus episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter and his good friend Markus Blettinger share the vision behind their new project, the Elysium Brotherhood—an online community created to help men achieve holistic success. With their combined experience in areas like psychedelic integration, addiction recovery, health and fitness, grief work, and purpose coaching, Ahren and Markus are building a supportive space where men can create fulfilling lives from the inside out. In this episode, they highlight the importance of living a life rooted in enoughness—moving away from the traditional chase for external achievements like wealth or status. Instead, the focus is on finding balance in all areas of life: health, career, relationships, and spirituality. Through accountability, coaching, and peer support, the Elysium Brotherhood gives men the tools and community they need to break free from old patterns and reach their full potential. If you’re feeling stuck or disconnected, this may be the community you’ve been looking for. Learn more about the Elysium Brotherhood here: https://www.skool.com/the-elysium-brotherhood-7716 To find more about Markus, check out his web https://universoulintegration.com/ and IG @universoul.integration. Episode mentioned: #85 - How Suicide Saved My Life with Markus Blettinger If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #123 - Not Another 2025 Goal Setting Podcast 19:20
19:20
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19:20In this episode of the Mental Dietitian Podcast, Ahren Lynch-Potter talks about his personal journey and shares practical advice on overcoming the obstacles that hold us back in life and business. Looking back on his own move from being passive to taking action, Ahren stresses that real success comes from consistency, not just bursts of inspiration. He explains how inconsistency can lead to failure and how setting up clear, practical systems can help turn your goals into reality. Ahren also gets real about the fact that achieving our dreams often requires sacrifice—whether it's time, money, or other priorities. He encourages listeners to ask themselves: What are you truly willing to give up to make your dreams come true? Learn more about the Elysium Brotherhood here: https://www.skool.com/the-elysium-brotherhood-7716 If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #122 - The Tipping Point - AI, Spirituality, and The Fate Of Humanity 31:45
31:45
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31:45In today’s eye-opening episode, host Ahren Lynch-Potter takes listeners on a journey into spirituality, self-awareness, and the heart of the human experience. Sharing personal stories, including a life-changing psychedelic trip, he offers valuable insights about healing and personal growth. In a compelling conversation with AI, Ahren looks at the teachings of Christianity, Islam, Buddhism, and Hinduism, revealing common lessons that run through these spiritual traditions. He also talks about letting go of past pain, facing suppressed emotions, and embracing the parts of ourselves we often try to hide. This episode encourages listeners to examine their own paths, take responsibility for their healing, and see how connecting with one another can lead to personal and shared growth. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #121 - How To Become A Global Citizen with Nicole Vilaca 59:59
59:59
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59:59In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter chats with Nicole Vilaca, a global citizen strategist who helps people with international moves, residency, and investments. Nicole shares her story of relocating from Canada to China, where she launched her entrepreneurial journey, and discusses the concept of "lifestyle design," encouraging listeners to think about what they truly want from life, beyond just their careers. She offers practical tips for those considering a move to places like Panama, Paraguay, or Colombia, stressing the importance of aligning your life with your desired lifestyle—especially when it comes to taxes and the challenges of living abroad. This episode is packed with valuable advice on how to shape a life that’s both free and fulfilling as a global citizen. Learn more about Nicole: Website: https://worldwisecapital.com/ LinkedIn: https://www.linkedin.com/in/nicolevilaca/ IG: https://www.instagram.com/worldwisecapital/?hl=en X: https://x.com/worldwisecapitl YT: https://www.youtube.com/@worldwisecapital Tune in to WorldWise Wealth Podcast: https://bit.ly/49hjLvg If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #120 - Spiritual Minimalism - The Practice Of Creating Space 21:47
21:47
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21:47In this episode of The Mental Dietitian podcast, Ahren Lynch-Potter explores the transformative power of spiritual minimalism—subtracting rather than adding to foster real personal growth. Drawing from his own journey, Ahren explains how true change comes from letting go of old habits, beliefs, and identities to make room for the new. He stresses the importance of slowing down, reflecting on our patterns, and intentionally filling the space we create. By embracing discomfort and facing what we’ve been avoiding, we can break free from destructive cycles and reconnect with ourselves, ultimately learning to love ourselves more fully and live a more fulfilled life. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #119 - The Importance Of Being Proud Of Yourself 16:12
16:12
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16:12In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your achievements and start giving yourself credit for how far you’ve come. True success isn’t about what others think—it starts with how you feel about yourself, and the most important relationship you'll ever have is the one you build with yourself. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #118 - Can You Be Too Self-Aware? 16:00
16:00
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16:00In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a valuable tool for growth, while also cautioning against the risk of developing an inflated ego. Ahren also talks about how our past struggles can shape our fears and behaviors, encouraging listeners to embrace their paths with humility and kindness. He emphasizes that true awareness doesn’t make us better than others; instead, it connects us through our shared human experiences. If you’re looking to navigate your journey of self-discovery without falling into judgment or arrogance, this episode is filled with relatable insights and lessons to help you grow while staying grounded. Tune in for a conversation that feels like catching up with an old friend! If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #117 - How To Decipher Between What You Can And Cannot Control 13:52
13:52
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13:52In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t miss this empowering episode that will leave you reflecting on your own patterns and inspired to take control of your personal growth. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #116 - 10 Health Principles I Wish I Knew When I Was 20 25:41
25:41
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25:41In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingredients. He also offers insights on exercise styles that promote body freedom and connection, while cautioning against early use of substances like steroids. Advocating for a natural approach to skincare, he emphasizes avoiding harmful chemicals and underscores how emotional and mental healing can unlock physical freedom. This episode is full of actionable advice to help listeners make thoughtful, health-focused choices. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #115 - Current Growing Pains and How I'm Working Through Them 15:47
15:47
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15:47In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his journey of cultivating emotional safety, managing attachment patterns, and practicing self-compassion. He draws on childhood experiences with money to explain how they shape his current decisions and emotional health. Through candid reflections, Ahren offers valuable insights on inner work, emotional healing, and finding balance in uncertain times. Tune in for thoughtful discussions on healing, self-love, and creating safety from within. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #114 - It's What You DO Not What You Say 20:27
20:27
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20:27In this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podcasting experience. Ahren shares advice on using time and energy wisely, highlighting the power of taking focused action. He encourages listeners to recognize where they might be holding back in their own lives. Themes of personal growth, emotional healing, and relationships are explored throughout. If you're looking for motivation or thoughtful insights, this episode offers both. Tune in for a journey of self-discovery, because it's not just about what you know—it’s about what you do. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #113 - Rethinking Your Drinking With Magic Mushrooms with Maggie Kirkwood 1:05:37
1:05:37
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1:05:37In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental health. Maggie discusses her transition from being a creative director to launching a real estate brokerage while navigating personal challenges, including the struggle to balance her professional life with motherhood. They emphasize the importance of intentionality in using psychedelics and address common misconceptions about addiction. Tune in to learn how psychedelics can impact personal growth, healing, and self-discovery. Learn more about Maggie: Website: https://www.mindsonmushrooms.com/ FB: https://www.facebook.com/profile.php?id=61554838682009 IG: https://www.instagram.com/mindsonmushrooms.podcast/ Listen to the podcast: https://www.mindsonmushrooms.com/podcast If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #112 - Transformative Journeys in Self-Discovery and Healing with Kevin Palmieri 55:02
55:02
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55:02In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the need to listen to one's body and confront hidden shame. They also explore Ahren's spiritual growth, his evolving relationship with his partner, and the value of mutual support. The conversation touches on personal growth, the mirror effect in relationships, and the power of self-awareness in overcoming subconscious programming and comparison, highlighting the importance of feeling safe and finding one's true purpose through introspection and emotional work. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #111 - What Really Is “Healing” 23:34
23:34
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23:34In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter discusses healing by transforming one's relationship with the past. He distinguishes between repressed and suppressed emotions and their role in causing suffering. Drawing from his experiences with clients, including athletes and those in therapy, Ahren explains how healing can turn past traumas into growth opportunities. He encourages everyone to rethink their relationship with negative emotions and behaviors, embrace inner work, and break generational trauma patterns to deepen self-connection and spirituality. Ultimately, true healing involves accepting life's challenges and joys, and fostering emotional growth and resilience. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #110 - Everything You Need Is Within You 24:33
24:33
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24:33In today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to embrace discomfort and find inner peace rather than seeking approval from others. He highlights how confronting and integrating suppressed emotions can foster personal growth. Tune in and learn to recognize your inner self and achieve overall well-being. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #109 - Emotional Fitness with Nathanael Burke 1:11:29
1:11:29
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1:11:29In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-limiting beliefs, the impact of consistent habits, and techniques for emotional processing and positive self-talk. Listen in to an episode filled with practical advice for improving mental, emotional, and physical well-being. Learn more: Website: https://www.lifepurposefully.ca/ IG: https://www.instagram.com/life_purposefully/ YT: https://www.youtube.com/@theemotionalfitnesspodcast If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #108 - Servant Leadership with Dylan Campanaro 1:05:56
1:05:56
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1:05:56In today's episode, host Ahren Lynch-Potter talks with Dylan Campanaro, who is known for creating a supportive team environment. Dylan shares his journey from personal trainer to leader, highlighting principles that shaped his success. The conversation discusses balancing caregiving and boundaries for mental well-being in leadership. They explore the idea of handling emotions openly and how vulnerability builds stronger connections. They both provide tips on managing emotions and logic, offering strategies for personal growth and better relationships, making this episode a must-listen for insights into emotional health and effective leadership. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #107 - It’s Time For Men To Feel 25:00
25:00
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25:00In this episode, Ahren Lynch-Potter addresses the critical issue of men's mental health for Men’s Mental Health Month. He shares his personal experiences and alarming statistics on male suicide rates, emphasizing the need to tackle this crisis. Ahren discusses societal stigmas that prevent men from expressing their emotions and shares stories from his coaching work, highlighting the importance of emotional release. He reflects on the tragic impact of suppressed emotions and the need to break generational cycles of trauma. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #106 - The Unfiltered, Raw Me 19:55
19:55
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19:55In this episode, host Ahren Lynch-Potter opens up about the challenges and breakthroughs he's experienced recently. After hitting the milestone of 100 episodes, he found himself in a creative slump, questioning the direction of his podcast. Despite investing significant time and money into the show, he wasn't seeing the external results he had hoped for. However, the occasional messages from listeners expressing how much they valued his discussions about emotions and personal growth kept him going. Ahren shares a deeply personal story about a challenging period he calls his "dark week of the soul," where he faced intense psychological struggles. This period led to a significant realization and the creation of his new course, "Soul Centered Selling." Through this experience, he learned the importance of embracing all parts of oneself, even the difficult ones, and how doing so can lead to profound personal and professional growth. He emphasizes the value of being kind rather than just nice and the importance of staying true to oneself despite external pressures. Tune in to hear Ahren’s journey of overcoming internal resistance, building a meaningful project, and finding more success and fulfillment in the process. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #105 - We All Fall, Together We Rise 1:59:45
1:59:45
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1:59:45In this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough guy act. They share their thoughts on self-esteem, anxiety, and the emotional leveling we all yearn for. Beyond the practice of martial arts, they also talked about podcasting, the power of active listening, and the art of turning personal struggles into universal solace. They think about the private struggles that successful people might have and what makes us who we are. If you're into forgiving yourself, being okay with who you are, and always trying to understand yourself better, this conversation's for you. To learn more and connect with Mark: Website: https://risenfallen.com/ IG: https://www.instagram.com/risenfallen Listen to The Risen Fallen Podcast: https://apple.co/4doeWSq If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #104 - Soul Centered Selling 25:07
25:07
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25:07In this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry and the personal growth it spurred. He emphasizes the importance of introspection, highlighting how understanding one's emotions fosters deeper connections with clients. Tune in to learn more about the course and why Ahren is very excited about it. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #103 - How To Break Free Of Resistance 17:28
17:28
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17:28Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying and overcoming these obstacles to pursue our dreams. I uncover the transformative power of resilience and perseverance when confronted with resistance. Rather than viewing it as a hindrance, let's see resistance as a guiding compass, leading us toward personal growth and fulfillment. May this episode ignite the courage within you to embrace your aspirations and take bold steps toward realizing your true potential. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's version of "enough" and learning to slow down. This episode is an invitation and encouragement to prioritize rest and introspection instead of giving in to feelings of inadequacy and the incessant need for more. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #101 - What You Seek, Is Seeking You 16:34
16:34
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16:34Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of recognizing our worth. I also discuss the difference between baseless fears and legitimate dangers, focusing on the necessity of action over stagnation. Remember that taking the first step, despite the fear, brings you closer to what you need to do in your life. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #100 - Lessons From 100 Episodes 26:07
26:07
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26:07Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only then can we emerge with a clearer sense of purpose. This episode is an invitation to explore the essence of intrinsic value and the beauty of daily artistry. I unpack how skills don't define our worth and how embracing this can lead to deeper compassion and connection. Listen in and learn to find joy in your unique expressions, be it through doing what you love or a simple cup of coffee savored in solitude. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #99 - First Time Home In 5 Years, Perspectives And Ramblings 13:18
13:18
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13:18I've always valued filling my mind with rich, meaningful thoughts and insights. However, amidst my daily routine, I longed for the comforting familiarity and unique experiences of my Australian upbringing. This journey is a personal exploration, a heartfelt tale of returning to a place that holds not just geographical significance but also cherished memories of my younger days. It's about realizing the importance of revisiting the places and experiences that have shaped us and understanding that reconnecting with our roots can be just as essential for mental strength as acquiring knowledge. Join me on a journey beyond mere intellect, where I dive into nostalgia and rediscover the carefree joy of my inner child. This episode isn't just about coming home—it's a delightful reunion with aspects of ourselves that may have faded with adulthood, a gentle reminder to embrace the simple, lighthearted moments that shape our true selves. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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The Mental Dietician
1 #98 - Becoming A Healthy Masculine Man 21:24
21:24
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21:24Let’s talk about modern masculinity in a world where the traditional compass seems to have gone askew. Today's conversation isn't merely a stroll through the familiar terrain of "men being men" - it's a quest to uncover the lost art of becoming a true man. Let’s talk about the notion of what it truly means to be a "high-value man," and along the way, piece together the fragments of modern rites of passage that could usher us from boyhood to mature manhood. This isn't just a discussion; it's a rallying cry for a new age of protectors, nurturers, and allies - a testament to the potential of mature, healthy masculinity to be a beacon of hope and change in our communities. Join me as I redefine what it means to be a man today and discover how stepping into our true masculine power can transform not just our lives but the world around us. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
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