Survivor Science podcast

1:10:18

Send us a text In episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseverance and self-discovery. We dive into the importance of taking ownership of recovery, finding ways to adapt to new realities, and the role of breathwork in managing stress and improving focus. Jan also opens up about her work with caregivers, helping bridge the gap between survivors and their loved ones to create better understanding and support. She talks about the unexpected ways her stroke led her to new opportunities, including writing children’s books, poetry, and coaching others through their recovery journeys. Her insights remind us that stroke recovery is not just about physical rehabilitation, but also about reshaping identity and embracing new possibilities. This episode covers the real and raw aspects of life after stroke—navigating relationships, overcoming self-doubt, and redefining what it means to live a fulfilling life. Whether you're a survivor, a caregiver, or someone looking for inspiration, this conversation is packed with valuable takeaways and reminders that growth is always possible, no matter where you are in your journey. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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76. Podcasting After Stroke: Sharing Stories and Building Community 33:41

acum 15 weeks33:41

33:41

Send us a text In episode 76 of the Survivor Science podcast, I dig into one of the most common questions I hear from stroke survivors: how do you start a podcast or livestream to share your journey? Whether you’re a stroke survivor, a caregiver, or just someone curious about content creation, this episode offers a practical look at what it takes to get started. I share insights from my experience as a podcaster, lessons learned from the Survivor Science Creator Meetups, and tips on how to approach podcasting or livestreaming, especially when you're balancing recovery with creativity. We talk about everything from choosing a topic to picking the right tools and finding your voice. I reflect on how podcasting has helped me with my own recovery, including improving my speech and sharing my story in a way that connects with others. If you’ve ever thought about creating content, this episode will give you the motivation and practical advice you need to take that first step. Let’s explore what it means to share your story and build community in a way that’s meaningful and sustainable. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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75. Stroke Survivor Insights: What We Wish You Knew 37:26

acum 15 weeks37:26

37:26

Send us a text In episode 75 of the Survivor Science podcast, I dive into the realities of life after stroke and what we as survivors wish others understood. From the invisible challenges like fatigue and the mental load of recovery to the misconceptions that still linger, this conversation is about creating a deeper understanding. I share lessons from my own recovery journey and highlight insights from others in the stroke community, including caregivers and those outside our circle. This episode is for survivors, caregivers, and anyone curious about the resilience it takes to navigate life after stroke. It’s not just about sharing what makes recovery so demanding; it’s about helping others see what’s possible with the right mindset and support. Whether you’re a stroke survivor looking for validation or someone supporting a loved one, this episode offers a candid perspective on the struggles, the triumphs, and everything in between. Tune in for a real and honest conversation about what it means to live and thrive after stroke. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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74. Stroke Recovery and Responsibility: Survivor Science Soundbite 33:42

acum 16 weeks33:42

33:42

Send us a text Welcome to 2025 and the first episode of the year! In this episode, I’m diving into the themes of responsibility and mindset in stroke recovery, inspired by Bill Gasiamis’s book, Stroke: The Best Thing That Happened to Me . One of the key takeaways I explore is the importance of avoiding rigid timelines in recovery to minimize frustration and disappointment. I also share my thoughts on how taking responsibility—while not blaming yourself—can be a powerful way to regain control and stay focused on progress. I reflect on my own recovery journey, from managing expectations to setting goals that are flexible yet intentional. Recovery is different for every stroke survivor, but one constant is the need to lead your own path forward while using the resources and support systems available to you. This episode is packed with insights from Bill’s book, as well as my personal experiences navigating setbacks, lessons learned, and how I’ve applied these ideas to my life. If you’re a stroke survivor, caregiver, or someone supporting a loved one, this episode will resonate with you. Let’s start the year strong, focused, and ready to tackle what’s ahead together. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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73. Survivor Science Soundbite: Closing 2024 – A Year for Stroke Survivors 32:21

acum 17 weeks32:21

32:21

Send us a text As 2024 wraps up, Survivor Science reflects on a year of significant growth and evolution. The rebranding from The Lovable Survivor Podcast to Survivor Science was a key milestone, aligning the platform more closely with its mission to support and connect stroke survivors. Conversations with guests like Bill Gasiamis and Jason Lopes brought valuable insights about recovery, resilience, and the importance of sharing experiences. These discussions highlighted what Survivor Science is all about—helping survivors navigate recovery with tools, stories, and a sense of community. This year also saw the continued growth of The Center , providing a space for survivors to share knowledge and support one another. The podcast and other resources reinforced the idea that while recovery is deeply personal, having access to shared wisdom and tools can make a difference. Survivor Science has become a platform where survivors’ voices and experiences are at the forefront. Heading into 2025, the focus remains on connecting survivors and offering practical resources that matter. Survivor Science will continue to prioritize content that’s honest, actionable, and reflective of the challenges and triumphs of recovery. The goal is simple: to keep building something that serves stroke survivors in a meaningful way. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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72. Soundbite: Stroke Recovery Reflections: Five Years, Lessons, and the Holiday Crunch 29:41

acum 18 weeks29:41

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Send us a text In this week's Survivor Science Soundbite, recorded on the Monday before Christmas, I reflect on five transformative years since my stroke on December 22, 2019. From navigating the early days of recovery to balancing progress with setbacks like MS, I share the challenges, milestones, and lessons learned along the way. This episode explores the raw truth about recovery: it is relentless, unpredictable, and deeply personal. I discuss the importance of meditation, breathwork, and leaning into growth, even when it feels impossible. Plus, I emphasize why asking for help and checking in with survivors during the holidays is more critical than ever. There will not be a full episode this week because of Christmas on Wednesday, but I will be back with a follow-up at the end of the week. Whether you are a survivor, caregiver, or someone seeking insight into resilience, this episode is a heartfelt look at what it means to rebuild a life after a stroke. Tune in to reflect, connect, and find inspiration for your own journey. Happy Holidays, and remember you are not alone! Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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71. Stroke Survivor Rachel Abbasi: From Sobriety to Navigating Invisible Disabilities and Building Recovery Daily 1:27:19

acum 18 weeks1:27:19

1:27:19

Send us a text In this episode of Survivor Science , Rachel Abbasi, host of the Recovery Daily Podcast , shares her deeply personal and inspiring journey through sobriety, stroke recovery, and life with an invisible disability. Rachel’s story highlights the power of resilience, community, and daily commitment to recovery. Topics Covered: Personal Health Journeys: How sobriety laid the foundation for navigating stroke recovery. Coping with an invisible vestibular disorder, chronic dizziness, and headaches. Technology and Recovery: Using voice-over technology and tools like the remarkable tablet to overcome daily challenges. How podcasting became a tool for speech improvement and therapeutic expression. Alcoholism and Sobriety: Rachel’s experiences with alcoholism and the life-changing impact of sobriety. The parallels between recovery from addiction and stroke. Emotional and Mental Health: The role of acceptance, mindfulness, and meditation in recovery. Overcoming mental health challenges and breaking down stigmas around disabilities. Community and Support: The value of connecting with recovery communities and utilizing resources like VEDA. How Rachel’s story inspires others through public discussions and advocacy. Rachel’s journey is one of courage, transformation, and hope. Connect with Rachel: Find more of her social links on her website Website: Recovery Daily Podcast Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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70. Survivor Science Soundbite: Building a Relentless Mindset for Stroke Recovery 26:21

acum 19 weeks26:21

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Send us a text In this episode, we dive into Relentless by Tim Grover, a powerful book on the mindset of high performers like Kobe Bryant and Dwayne Wade, and connect its lessons to stroke recovery. Highlights include: The Three Archetypes : Coolers, Closers, and Cleaners—what they mean and how they align with stages of recovery. Embracing Discomfort : Why stepping outside your comfort zone is essential for breakthroughs. Consistency is Key : Building habits and pushing just a little further every day. Know Yourself : How self-awareness and acceptance fuel resilience and recovery. We also discuss Limitless by Jim Kwik and how reading fuels cognitive and emotional growth. ➡️ Explore The Center by Survivor Science to join a supportive community of stroke survivors. Don't miss the ongoing holiday offer—50% off your first three months or 30% off the annual membership! Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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69. Survivor Science Soundbite: Stroke Recovery Grinding Through Recovery with Purpose 23:26

acum 19 weeks23:26

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Send us a text In this Soundbite, I’m wrapping up the week by diving deeper into the grind of recovery. From running to discipline to the power of showing rather than just telling, this episode focuses on the relentless effort required for progress. I reflect on my own journey from a wheelchair to running and the importance of sharing these moments to inspire and support fellow stroke survivors. Recovery is a grind, and it’s all about taking small, consistent steps each day to improve and adapt. I also discuss the challenges of connecting with other survivors and building a stronger community to share knowledge, tips, and stories that can make a difference. Whether it’s about recovery goals, social media content, or the transformative power of perseverance, this episode is packed with insights to motivate you on your journey. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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68. Survivor Science Soundbite: Recovery is a Grind, Building Discipline and Community 21:35

acum 20 weeks21:35

21:35

Send us a text In this episode of Survivor Science Soundbites , I reflect on the realities of recovery from stroke and MS, sharing my personal journey and the lessons I’ve learned along the way. Recovery is a grind. It takes discipline, consistent effort, and a willingness to reassess your goals as you go. I open up about the challenges I’ve faced, from ankle stiffness to wound healing, and how I’ve navigated these hurdles through persistence and self-advocacy. We also dive into the importance of building and engaging with a supportive community. Whether it’s connecting with fellow survivors on social media or planning initiatives like a virtual content creator meetup, I share how collaboration and shared experiences can fuel motivation and growth. If you’re looking for practical insights, real talk about the ups and downs of recovery, and encouragement to keep pushing forward, this episode is for you. Let’s tackle the grind of recovery together, one step at a time. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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67. Survivor Science Soundbites: Wrapping Up the Ego Paradox in Stroke Recovery 19:28

acum 20 weeks19:28

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Send us a text This episode wraps up our week exploring the ego paradox and how it impacts stroke recovery. Ego is tricky—it can push us to make great progress, but it can also hold us back when we get in our own way. Whether it’s the drive to keep going or the frustration of hitting limits, managing ego is an important part of the recovery journey. I reflect on some personal moments this week, including a frustrating recording process (yes, four takes to get this right) and how those challenges brought my own ego into focus. I also revisit earlier conversations, like my chat with Jason Lopes, where we explored the balance between determination and self-care, and the fine line between pushing forward and overdoing it. In this episode, I share a few strategies for keeping ego in check, like tracking fitness progress, journaling, and setting realistic expectations. I also highlight some great resources, like Ego is the Enemy by Ryan Holiday and Mindset by Carol Dweck, for anyone who wants to dig deeper into this topic. Stroke recovery is a marathon, not a sprint, and understanding the role of ego can make the journey a little smoother. Let’s wrap up the week with practical insights you can apply to your own path. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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66. Stroke Survivor and Advocate – Jason "LionHeart" Lopes' Journey of Resilience 1:50:08

acum 20 weeks1:50:08

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Send us a text In this inaugural episode of Survivor Science —formerly The Lovable Survivor Podcast —I sit down with Jason "LionHeart" Lopes, a media coordinator for MMA organizations and an advocate for stroke survivors. Jason shares his journey of resilience after a cerebral stroke in 2015 left him with 75% impairment on his right side. Despite facing two additional strokes, Jason’s determination to rebuild his life and inspire others remains unwavering. Exploring Jason's Story: Personal Background: Life before and after his stroke, family dynamics, and passion for media and MMA. Health and Recovery: The impact of multiple strokes, how athletics helped his recovery, and the role of breathwork in rehabilitation. Advocacy and Community: Supporting fellow survivors, sharing his journey online, and building a strong, supportive community. Life After Stroke: Personal growth, coping mechanisms, and lessons learned through humility and perseverance. Beyond Recovery: Challenges of health, technology, and rehabilitation. Lifestyle changes, alternative treatments, and balancing limits with recovery goals. Jason’s story exemplifies courage, grit, and the power of community. Whether you’re a survivor, caregiver, or seeking inspiration, this episode offers invaluable insights and a testament to human resilience. Connect with Jason: Instagram: @legendthelionheart YouTube: LionHeart Lopes Photography Facebook: Jason Lopes Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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65. Survivor Science Soundbites: The Ego Paradox in Stroke Recovery 22:55

acum 21 weeks22:55

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Send us a text In this week’s Survivor Science Soundbite #7, I dive into the "ego paradox" and how it impacts stroke recovery. Ego can be a powerful tool, fueling persistence and helping us push through plateaus, but it can also become a blocker, keeping us from asking for help or setting realistic goals. Key topics include: How ego drives progress in stroke recovery or creates setbacks Strategies for using ego as a tool rather than a trap during recovery Practicing strategic humility and productive pride after a stroke The importance of celebrating small wins and setting achievable recovery goals I’ll share personal reflections on how ego has shaped my own stroke recovery journey and offer practical insights to help you find balance. Tune in to explore how to harness your ego to fuel your progress without letting it derail your recovery. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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64. Survivor Science Soundbites: Gratitude, Growth, and Lessons from Athletes in Stroke Recovery 22:19

acum 21 weeks22:19

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Send us a text In this pre-Thanksgiving episode, I reflect on the ups and downs of the recovery journey and why gratitude plays such an important role. From sharing personal updates about life as a stroke survivor and the relentless pursuit of progress to exploring inspiration from athletes and the lessons they teach about resilience, this episode dives into what fuels recovery—even when it’s hard. I also talk about balancing safety with pushing boundaries, share insights from a recent group call with fellow survivors, and highlight the importance of finding a community that truly supports you. With Thanksgiving just around the corner, this episode serves as a reminder to appreciate the small wins, connect with those who matter, and stay focused on moving forward. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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63. Survivor Science Soundbites: Fueling Recovery Insights from Good Energy for Stroke Survivors 21:24

acum 22 weeks21:24

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Send us a text In this week’s Survivor Science Soundbite #5, I delve into Good Energy by Casey and Callie Means. This holistic guide to health and wellness offers valuable insights for stroke survivors, covering topics from anti-inflammatory foods to daily habits like mindful movement and improved sleep. While some advice may seem ambitious, it's essential to view the book as a long-term resource rather than a checklist for immediate action. I'll share how my perspective has evolved over time, embracing small, incremental changes as part of the recovery journey. Recovery, much like health, is a marathon, not a sprint. Tune in for practical takeaways and a reminder that even small improvements can make a significant difference. Additional Topics from Good Energy That May Interest Stroke Survivors: The importance of gut health and incorporating fermented foods. Tips for maintaining stable blood sugar levels for steady energy. Simple strategies for managing stress, like mindfulness and breath work. The role of sleep and hydration in recovery and overall wellness. So much more—definitely worth a read! Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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62. Natural Recovery Breakthroughs: Keith Ellis Bridges Stroke and Long COVID Science 1:25:32

acum 22 weeks1:25:32

1:25:32

Send us a text In this episode of The Lovable Survivor Podcast , I sit down with Keith Ellis, a medicinal chemist, associate professor, and founder of Science-Driven Supplements. With his extensive background in drug discovery and natural products, Keith brings unique insights into Long COVID recovery, combining rigorous science with practical solutions. We explore everything from cutting-edge research to accessible treatment approaches that benefit both Long COVID and survivors. Understanding Long COVID's Complexities : We dive into the challenges of drug discovery and why repeated infections increase risk. Drawing from his expertise in medicinal chemistry, Keith explains why diagnosis remains difficult and how this impacts treatment approaches. The Science Behind Symptoms : Keith breaks down the fascinating "microclot hypothesis" and shares insights from his research into how spike proteins might cause Long COVID symptoms. We explore current clinical trials and his work developing natural solutions through Science-Driven Supplements. The Power of BreathWork : I share my personal journey with breath work post-surgery, and we explore how these techniques can revolutionize recovery, from weight loss success to improved endurance. Innovation in Recovery : We conclude by examining the latest research in natural supplements and the importance of integrating diverse approaches for optimal healing. Connect with Keith Ellis : Website: keithcellisphd.com Podcast: keithcellisphd.substack.com Learn more about CircuGuard and Science-Driven Supplements Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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61. Survivor Science Soundbites: Wrapping Up the Week on Curiosity and Stroke Recovery 18:55

acum 22 weeks18:55

18:55

Send us a text In this Survivor Science Soundbite , I’m wrapping up the week with reflections on curiosity and its role in stroke recovery. As the host and writer, I’ve spent the week exploring how curiosity shapes resilience and growth, and this episode brings it all together. From engaging conversations with fellow survivors like Jason Lopes, who will be featured in a full episode in a couple of weeks, to sharing personal updates about navigating recovery and staying mindful of the balance between curiosity and action, we’re covering it all. I also highlight connections with inspiring organizations like Stroke Awareness Oregon and Stroke Warrior Radio, share insights from survivor stories, and preview upcoming topics, including a conversation with Keith Ellis about long COVID and its impact on recovery. This isn’t just about curiosity. It’s about the lessons we learn along the way and how we use them to move forward. Join me as I reflect on the week, share what I’ve learned, and encourage you to find your own sparks of curiosity in the recovery journey. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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60. Survivor Science Soundbites: Curiosity in Recovery: The Questions That Drive Us 18:10

acum 23 weeks18:10

18:10

Send us a text In Survivor Science Soundbite #3 , I’m diving into something that’s been on my mind all weekend—curiosity. For me, curiosity might be the most powerful driver in my stroke recovery, pushing me to ask deeper questions, try new things, and shape a path that feels right for me. But is curiosity really the key to recovery, or is this just my own way through? Join me as I explore why curiosity can shake things up, especially when standard approaches fall flat. I’ll share my perspective, and I’d love to hear yours too—how does curiosity shape your recovery? I hope this episode gives you something useful, even fun, to think about as we kick off the week together. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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59. Survivor Science Soundbites: Recapping Psychedelics in Stroke Recovery 17:00

acum 23 weeks17:00

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Send us a text In this Survivor Science Soundbite , I’m following up on our discussion from Episode 1 about psychedelics and their potential role in stroke recovery. Earlier this week, we explored the emerging research on psilocybin, the active compound in ‘magic mushrooms,’ and its potential to support neuroplasticity, brain health, and resilience post-stroke. Today, I’m sharing what I’ve learned since that first dive, including insights from The Psychedelic Handbook by Dr. Rick Strassman, and reflecting on the bigger picture of what psychedelics could mean for recovery. This isn’t about replacing the hard work that recovery demands; it’s about considering psychedelics as a potential tool to supplement the process. I also talk about my personal experience with SSRIs and the importance of knowing when certain treatments have served their purpose. This episode is all about keeping the conversation open and understanding that every stroke recovery journey is unique. If you’re curious about what psychedelics could bring to the table—or if you’ve been putting in the hard work and wonder what else is out there—this one’s for you. I’ll be back next week with more of these quick Survivor Science Soundbites and a full episode mid-week. Let me know your thoughts! What topics would you like me to explore? And remember, I’m just here sharing my story and what I’m learning along the way—always do your own homework and find what works best for you. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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58. Stroke Survivor & Content Creator Bill Gasiamis on Resilience, Recovery, and Personal Growth 1:38:59

acum 23 weeks1:38:59

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Send us a text In this episode of The Lovable Survivor Podcast , I’m excited to sit down with Bill Gasiamis, stroke survivor and creator of the Recovery After Stroke podcast and YouTube channel. We dive deep into what it really takes to build resilience, how to navigate the day-to-day grind of post-stroke recovery, and the personal growth that emerges from facing life’s toughest challenges. Bill and I share the journey from our pre-stroke habits to the lifestyle changes that ultimately helped us rebuild our health and wellbeing. Here’s what we cover: Shifts in Health and Lifestyle : We talk about our pre-stroke lives, marked by habits like smoking, poor sleep, and the need to overhaul our health after these life-altering experiences. Bill shares how recovery became a catalyst for positive lifestyle shifts focused on wellness. Resilience in Daily Recovery : We break down the repetitive routines required to make daily progress—even when it feels like “Groundhog Day.” Bill and I discuss ways to stay motivated through these cycles and celebrate small wins as milestones in recovery. Breaking Down Recovery Myths : Recovery timelines can be tough, and the mental and physical demands are often misunderstood. Bill explains how his early lack of resources drove him to create Recovery After Stroke , supporting others with the information he wished he’d had. Accepting Where You Are : Bill opens up about the philosophy of being “good enough” in recovery, focusing on steady, mindful improvements over chasing perfection. We both reflect on how embracing each stage of the journey brings a sense of peace and purpose. And frankly, a whole lot more good stuff! Connect with Bill Gasiamis : Recovery After Str Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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57. Survivor Science Soundbite: The Potential of Psychedelics in Healing 12:12

acum 24 weeks12:12

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Send us a text In this first Survivor Science Soundbite, I’m bringing you a quick dive into a topic that’s getting attention in recovery science: psychedelics—specifically psilocybin, the active compound in ‘magic mushrooms’—and its potential role in stroke recovery. We’ll talk about some emerging research on psilocybin’s impact on brain health, neuroplasticity, and how it could someday support emotional and physical resilience post-stroke. Plus, a reminder about this month’s Mid-month Meetup on Thursday, November 14, at 6 PM Eastern—an open, welcoming space for all survivors and supporters to connect and share insights. Head to survivorscience.com for details. Let’s kick off the week with something new to think about! 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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56: Navigating Stroke Recovery and PTSD – A Journey of Resilience and Reflection 1:02:55

acum 24 weeks1:02:55

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Send us a text In this episode of The Lovable Survivor Podcast , I’m diving into a topic that doesn’t get enough attention—PTSD in stroke recovery. Recorded on U.S. election day, this episode marks five years since my own stroke, and I’m reflecting on how trauma has shaped my recovery journey. PTSD is usually associated with military experiences, but it can be a huge factor for stroke survivors too. It’s something I’ve dealt with personally, and I believe we need to talk about it more. I share how PTSD emerged over time in my recovery, impacting both my physical rehab and mental resilience. From relearning to walk and eventually lifting weights and running, my journey has been an intense blend of physical challenge and emotional healing. I also open up about how mindfulness and self-compassion have been critical in pushing through tough days, as I’ve worked to balance recovery without triggering setbacks. This episode isn’t about offering medical advice—I’m not an expert—but rather about opening a conversation around PTSD and the complex, sometimes hidden struggles of recovery. Whether you’re a survivor, caregiver, or someone navigating personal trauma, I hope my story offers some connection and insight. Key Topics: PTSD in Stroke Recovery : Exploring the connection between PTSD and stroke, and why it’s important to talk about this experience. My Recovery Journey : From relying on a wheelchair to eventually running and lifting weights, balancing the physical and mental aspects of recovery. Breaking the PTSD Stereotype : Recognizing that PTSD impacts stroke survivors and how it’s not just a military experience. Upcoming Conversations : I’m excited to share some great interviews on the way, including an episode with Bill from Recovery After Stroke and conversations with Stroke Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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55. Stroke Recovery and Advocacy: Ralph Cortese's Journey with Stroke Warrior Radio 1:05:43

acum 26 weeks1:05:43

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Send us a text This week I’m joined by Ralph Cortese, stroke survivor and founder of Stroke Warrior Radio . Ralph’s journey began on the East Coast, where an ischemic stroke changed his life. This major event set him on a path westward to begin a new chapter focused on recovery and advocacy. Ralph shares his recovery journey, from relying on a wheelchair to walking unaided through physical therapy, speech therapy, and acupuncture. Together, we discuss the delicate balance between pushing recovery limits and practicing caution to avoid setbacks. We also explore Ralph's work with Stroke Awareness Oregon. His advocacy highlights the importance of self-advocacy and using every available resource for recovery. Ralph's passion for helping others led him to start Stroke Warrior Radio , a platform dedicated to providing support and raising awareness for survivors globally. Key Topics: Ralph’s Stroke Experience : His ischemic stroke’s impact and delayed treatment. Recovery Journey : From wheelchair to walking, using physical therapy and acupuncture. Challenges : Managing weight gain, anger, and healthcare navigation. Self-Advocacy : How discovering recovery tools and advocating for himself changed his journey. Stroke Warrior Radio : The role his platform plays in connecting survivors and sharing resources. Join the Conversation: 💬 Learn more about Ralph’s work and explore Stroke Warrior Radio at strokewarriorradio.com . 💬 Looking for a supportive community? Join us at The Center by Survivor Science to connect with fellow survivors and caregivers. 🌟 Support the Podcast : If you enjoyed this ep Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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54. Pivoting Through Stroke Recovery: Recognizing When It’s Time for a Change 56:23

acum 27 weeks56:23

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Send us a text In this episode, I explore an essential yet often overlooked aspect of stroke recovery: knowing when it’s time to pivot. Recovery is rarely a linear process, and recognizing when to adjust your approach—whether in fitness, career, or personal growth—can be key to overcoming plateaus and reigniting progress. I reflect on my own recovery and how hitting a fitness plateau led me to realize it was time for a change. By integrating weightlifting, kettlebells, and fitness technology like Whoop and Garmin, I’ve reinvigorated my physical recovery. I’ll share how these shifts have kept me progressing, both physically and mentally. We’ll also discuss how family and personal growth play critical roles in recovery. It’s not just about physical progress; it’s about embracing change and finding growth in every challenge. Additionally, I talk about my career pivot from psychology to an MBA, blending psychology with business to help survivors. This shift aligns with my goals and feeds into the exciting rebranding of the podcast under the Survivor Science umbrella. Future episodes will feature survivor stories and interviews, offering new insights and inspiration. Key Topics: Recognizing When to Pivot : How to know when it’s time for a change in your recovery or life path. Reenergizing Fitness Post-Stroke : How weightlifting, kettlebells, and fitness tech can improve your recovery. Career Shifts and Growth : My journey from psychology to business and how it shapes the future of the podcast. Family and Personal Growth : The role family and personal development play in staying grounded during recovery. Exciting Changes Ahead : What’s coming with the podcast’s rebranding and upcoming survivor interviews. Join the Conversation: 💬 Are you facing a rec Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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53. Stroke Recovery and the Power of Discipline, Obsession, and Curiosity 59:22

acum 28 weeks59:22

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Send us a text In this episode, I explore a crucial aspect of recovery that doesn’t get enough attention: the role of discipline, obsession, and curiosity in the long journey of stroke recovery. Having survived a stroke and now facing an MS diagnosis, I understand the level of commitment it takes to keep showing up, especially on the hardest days. I’ll share how discipline has helped me push through when motivation was low, and how channeling obsession in the right way can lead to real progress. But it’s not just about pushing through—curiosity plays a big role in my journey, driving me to ask questions, try new approaches, and take charge of my health. I reflect on the mental and physical hurdles I’ve faced, and how even small steps, like learning proper breathing techniques or sticking to therapy routines, have led to major breakthroughs. For me, recovery isn’t a checklist, it’s a lifestyle built on persistence and adaptability. I also touch on a recent Joe Rogan podcast that got me thinking about healthcare. What if doctors were rewarded for outcomes, not just how many patients they see? This episode is a reminder to take responsibility for your health and stay curious, disciplined, and engaged. Key Topics: The Role of Obsession in Recovery: How I’ve used a focused, obsessive approach to drive my own progress—and how to avoid burnout. Discipline as the Foundation: Why showing up consistently, even when it feels impossible, has been key to my recovery. Curiosity Fuels Recovery: How asking questions and exploring new techniques has led to breakthroughs for me. Balancing Drive and Rest: Why finding a sustainable pace has been essential for my long-term progress. Ownership of Your Health: Why it’s crucial to take control, do the research, and advocate for your own well-be Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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52. Overcoming Post-Stroke Isolation: Building Community and Confidence One Step at a Time 54:09

acum 29 weeks54:09

54:09

Send us a text In this episode, I explore the profound impact of isolation on stroke survivors, drawing from my personal recovery experience during the pandemic. Isolation can quietly creep in, affecting your mental, physical, and social well-being—even when you’re initially surrounded by support. Today, we’ll discuss how to recognize and overcome the hidden dangers of isolation, while rebuilding confidence to reconnect with the world. I share how isolation affected me as the early stages of recovery slowed down, and how small, intentional steps helped me break free. From mental struggles to physical limitations, we’ll cover practical strategies for pushing past those barriers. We’ll also explore the importance of community, both in-person and online, and how connecting with others can transform your recovery experience. You’ll hear tips on shifting your mindset, embracing discomfort, and using platforms like The Center by Survivor Science , an online space created by survivors, for survivors , to find meaningful support. Whether you're looking for local groups or virtual connections, these communities can be key. Key Topics: The Hidden Trap of Isolation : How isolation can creep in unnoticed and the emotional toll it takes over time. Mindset Shifts for Reconnection : Discover how small, consistent steps can help you rebuild confidence and reconnect socially. Building Community : How both local and online communities, like The Center , are crucial to overcoming isolation. Physical Steps to Overcome Isolation : Simple activities, from daily walks to light exercise, can play a vital role in breaking out of isolation. Leveraging Technology : Explore how AI and virtual commu Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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51. How AI is Transforming Stroke Recovery and Daily Life 56:32

acum 30 weeks56:32

56:32

Send us a text In this episode, I dive into how AI is revolutionizing stroke recovery, rehabilitation, and daily task management. AI tools like ChatGPT, AudioPen.ai, Alexa, and Google Assistant are becoming essential for stroke survivors, those with MS, and individuals recovering from brain injuries. I share my personal experiences using these tools to manage therapy, enhance cognitive function, and tackle everyday challenges like fatigue and brain fog. We discuss the practical uses of AI for creating customized recovery plans, understanding complex medical information, and simplifying daily routines. I highlight how AI can help with task organization, medical appointment prep, and ongoing therapy tracking. But with these benefits come privacy and ethical considerations, especially in medical contexts. I address the importance of safeguarding personal data, understanding AI limitations, and navigating HIPAA concerns. Key Topics: AI Tools for Recovery: Explore how ChatGPT refines tasks and helps with information management, while AudioPen.ai transcribes thoughts, aiding those who struggle with typing or writing. Daily Life and Therapy Support: Learn how AI can build personalized routines, track therapy progress, and provide actionable insights to enhance rehabilitation. Privacy and Ethical Issues: Discuss the importance of protecting sensitive information and ensuring AI-generated data is accurate and secure. Practical Tips: I share insights on using AI for managing daily tasks, from creating to-do lists to breaking down complex medical notes into understandable terms. Join the Conversation: 💬 Connect with us at The Center by Survivor Science to explore AI, share your experiences, and find community support. Whether you’re a survivor, Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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50. Overcoming Stigma and Building Resilience: Stroke Recovery and Life After Incarceration with Will Schmierer and Chris Hennessy 1:23:09

acum 33 weeks1:23:09

1:23:09

Send us a text Connect with Chris Hennessy: 🔗 LinkedIn 🏠 The Raven Is Here (LinkedIn) 🔥 The Raven Is Here (Merch) In this milestone episode, Episode 50, I’m thrilled to be joined by my friend, Chris Hennessy to discuss overcoming stigma and building resilience, whether as a stroke survivor or after incarceration. Chris opens up about his 8.5 years in prison and how he founded The Raven Is Here , a nonprofit that transforms drug houses into sober living spaces for those in recovery. We dive into the challenges of mental health, reintegration, and the parallels between stroke recovery and post-incarceration life. We explore the emotional and societal hurdles—stigma, self-esteem issues, and isolation—and the strength needed to overcome them. Chris shares his journey of reintegration, and I reflect on the mental and physical challenges I’ve faced as a stroke survivor. Together, we uncover the shared resilience required to push through adversity, build confidence, and find a new sense of purpose. 🌟 Key Themes Discussed: Stigma and Resilience: How stroke survivors and formerly incarcerated individuals can overcome societal rejection and build a new path. The Raven Is Here: Chris’s mission to turn abandoned drug houses into safe, sober living homes for those in recovery. Mental Health and Coping: The importance of managing brain fog, fatigue, and emotional recovery through coping mechanisms like breathwork and meditation. Financial and Employment Challenges: The struggle for financial independence and navigating job markets post-incarceration and during stroke recovery. This episode highlights the power Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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49. Surviving Stroke - Unseen Struggles and Daily Challenges Revealed 56:54

acum 34 weeks56:54

56:54

Send us a text In today’s episode, I explore the often-unseen challenges stroke survivors face daily, like cognitive fatigue, brain fog, and isolation. I’ll share how I’ve adjusted my self-esteem and body image post-stroke, and discuss the psychological toll of recovery. We’ll also highlight the importance of building a safe, interactive community for survivors, such as "The Center" by Survivor Science. Plus, I’ll discuss the benefits of breathing exercises, staying active, and how small health habit changes can make a big difference. We’ll also touch on recognizing and addressing financial and employment challenges in recovery. Understanding these hidden battles is crucial for caregivers and survivors alike. Whether it’s navigating medical costs, adjusting to relationships, or finding new ways to engage with life post-stroke, this episode sheds light on recovery realities. I’ll share tips on coping mechanisms, like meditation and breathwork, that have helped manage cognitive effects and mental exhaustion. 🌟 Challenges of Stroke Recovery: Cognitive fatigue, brain fog, and sensory overload Isolation struggles and adjusting to relationships The psychological toll of fear, anxiety, and self-esteem issues Personal Experience with Stroke Recovery: Intensity and commitment to workouts Muscle atrophy, driving insecurity, and body image struggles Impact on Daily Life: Mental exhaustion, balance issues, and coping mechanisms Challenges of sharing struggles on social media Resources and Support for Stroke Survivors: The importance of a safe, interactive community Navigating medical costs and the need for support systems Lifestyle Changes and Health Habits Post-Stroke: Impact of good health habits on r Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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48. Grit and Growth: Navigating Stress in Stroke Recovery (Part 2) 47:48

acum 35 weeks47:48