In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer.I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart.This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue.I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening.I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/
96 episoade
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Content provided by Mandi Pratt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandi Pratt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer.I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart.This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue.I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening.I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/
96 episoade
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The next step—writing or talking it out in this third episode of the Intuition Activation Challenge . Mandi shares how freeing up mental clutter can reveal hidden truths we might not even realize we’re holding onto. Whether you prefer journaling, talking with a trusted friend, or even walking it out, this exercise helps you process what your intuition is telling you. See what patterns or insights emerge! RESOURCES 🔹 Intuition Quiz – Find out how well you trust and act on your intuition: AwareAndPrepared.life (Scroll to the bottom and click "Take the Quiz") 🔹 Intuition Activation Challenge PDF – You’ll get the Challenge PDF after you receive your quiz results 🔹 Connect with Mandi 📌 LinkedIn: Mandi Pratt 📌 Instagram: @WomenAwareAndPrepared…
Now we build upon the first step—slowing down—by tuning in and listening inward. In this second episode of the Intuition Activation Challenge, Mandi explains how our bodies often know the answer before our minds do and shares a simple yet powerful question to help you tap into your inner wisdom. Take a moment today to pause, ask yourself “What do I need right now?” , and truly listen to your intuition’s response. RESOURCES 🔹 Intuition Quiz – Find out how well you trust and act on your intuition: AwareAndPrepared.life (Scroll to the bottom and click "Take the Quiz") 🔹 Intuition Activation Challenge PDF – You’ll get the Challenge PDF after you receive your quiz results 🔹 Connect with Mandi 📌 LinkedIn: Mandi Pratt 📌 Instagram: @WomenAwareAndPrepared…
We explore the power of slowing down to hear our inner voice in this first episode (in a series of 5 episodes) of the Intuition Activation Challenge. Mandi shares why we often rationalize away red flags and how taking just a pause to breathe and be present can help us reconnect with our intuition. But this is just the beginning! Listen to the episode, take the Intuition Quiz, and uncover what your intuition has been trying to tell you. Then, dive into the challenge and start building trust in yourself today! RESOURCES 🔹 Intuition Quiz – Find out how well you trust and act on your intuition: AwareAndPrepared.life (Scroll to the bottom and click "Take the Quiz") 🔹 Intuition Activation Challenge PDF – You’ll get the Challenge PDF after you receive your quiz results 🔹 Connect with Mandi 📌 LinkedIn: Mandi Pratt 📌 Instagram: @WomenAwareAndPrepared…
1 Can Abusive Men Change? The Truth About Domestic Violence Intervention 39:28
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDomestic violence intervention—what works, what doesn’t, and what survivors need to know. My guest, Nada Yorke, LCSW, a former probation officer, breaks down expert insights, real-life experiences, and the psychological patterns behind abusive behavior. If you’ve ever wondered whether an abuser can truly change, this episode will give you the answers you need. LESSONS LEARNED Most abusers do not change without intensive intervention and accountability. True change requires long-term commitment, not just apologies or short-term efforts. Batterer intervention programs have mixed success; traditional therapy alone is often ineffective. Combining education, support, and accountability leads to lasting change. Survivors should focus on their own healing rather than waiting for an abuser to change. Teaching kids how to communicate and navigate emotions is key prevention! Safety planning and support systems are essential for those in or leaving abusive relationships. RESOURCES If you found this episode helpful, please share it (top right hand corner, drop down, “Share” to text or email) with a young person or someone who works with youth. Let’s equip the next generation with the tools to navigate online relationships safely! National Domestic Violence Hotline LoveisRespect The National Resource Center on Domestic Violence Batterer Intervention Programs Standards Nada Yorke's Website JOIN Mandi’s weekly email list so you are notified of new podcast episodes, upcoming speaking engagements and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 AI Companionship Beware: Privacy, Manipulation, and Addiction 10:45
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAI companionship apps are skyrocketing in popularity, offering users virtual relationships that feel real. But beneath the surface, these apps raise serious concerns about privacy, emotional manipulation, and addiction. In this episode, we dive into how AI companions are designed to keep users hooked, the dangers of sharing personal information, and the potential long-term impact on mental health and real-life relationships. Join us as we explore what you need to know to navigate this digital landscape safely. LESSONS LEARNED AI companionship apps can be highly addictive Privacy risks are a major concern They can impair real-life relationship skills AI companions may reinforce harmful stereotypes They can exacerbate mental health issues Lack of regulation makes these apps risky RESOURCES If you found this episode helpful, please share it (top right hand corner, drop down, “Share” to text or email) with a young person or someone who works with youth. Let’s equip the next generation with the tools to navigate online relationships safely! EndTAB – Learn more about digital safety and boundaries: www.endtab.org JOIN Mandi’s weekly email list so you are notified of new podcast episodes, upcoming speaking engagements and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 How to Set Digital Boundaries in Dating: Protect Your Privacy and Prevent Stalking 10:04
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWith romantic life happening online, it's crucial to discuss how to set and maintain digital boundaries just as we do for physical interactions. Drawing from insights shared by Adam and the team at EndTAB, we explore how smartphones, social media, and AI companionships are reshaping relationships. From location sharing to password exchanges, we unpack the risks and the importance of clear, proactive boundary-setting. Think ahead to avoid future problems like stalking from a partner! Tune in to learn how to navigate online relationships with safety, respect, and confidence. LESSONS LEARNED Being constantly connected means it’s important to set clear expectations about communication times, frequency, and boundaries. Intimacy looks different online. Sharing passwords and locations can blur lines of trust and safety, sometimes leading to digital stalking or harassment. Breakups and Relationships Are Public. Social media adds pressure and can expose personal moments to public scrutiny, making digital boundary conversations essential. Proactive Communication is Key. Discussing digital boundaries early can prevent misunderstandings, discomfort, and potential harm. AI Companionship and Digital Consent: Even in virtual relationships, the same principles of respect and consent apply. RESOURCES EndTAB – Learn more about digital safety and boundaries: www.endtab.org Love Is Respect – Digital boundary conversation starters: www.loveisrespect.org Previous Episode with Adam on Digital Safety – Part 1 and Part 2 JOIN Mandi’s weekly email list so you are notified of new podcast episodes, upcoming speaking engagements and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared If you found this episode helpful, please share it (top right hand corner, drop down, “Share” to text or email) with a young person or someone who works with youth. Let’s equip the next generation with the tools to navigate online relationships safely!…
1 Finding Love After Abuse and Betrayal: How I Learned to Trust Again 34:52
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Redare mai Târziu Redare mai Târziu Liste Like Plăcut“How do you trust again after betrayal, abuse, and heartbreak?” It’s a question so many survivors ask, and in this episode, Mandi and her partner open up about their journey of finding love after trauma. Mandi shares how she rebuilt trust after leaving an abusive marriage—only to discover her ex was wanted by the FBI for multiple bank robberies. Together, Mandi and her hubby discuss the fears, challenges, and unexpected joys of starting over, blending a family, and creating a relationship built on safety, respect, and love. If you’ve ever wondered whether love after trauma is possible, this conversation is for you. LESSONS LEARNED Rebuilding Trust Takes Time and Intuition – After a traumatic relationship, rebuilding trust required deep self-reflection, personal growth, and learning to trust intuition when evaluating a new partner’s character. Recognizing Red Flags and Green Flags – Signs of trustworthiness included consistency, integrity, and genuine interest, while red flags (like love bombing or lack of emotional regulation) were now easier to spot. Healing Before Entering a New Relationship – Time spent working on personal healing and emotional growth was crucial before stepping into a new relationship to avoid past mistakes. Navigating Dating as a Parent – Introducing a new partner to a child was done carefully and gradually to ensure emotional safety. Managing Fears of a New Relationship – Fears of repeating past trauma or being "too damaged" were addressed through open communication, therapy, and patience. Blended Family Challenges Require Flexibility – Adjusting to new family dynamics was a process that required patience, open dialogue, and a willingness to adapt. RESOURCES EHarmony.com Dating App JOIN Mandi’s weekly email list so you are notified of new podcast episodes, upcoming speaking engagements and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 Do You Need Self Defense Insurance—CCW Permit or Not? Attorney Advice 30:36
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWondering if self-defense insurance is worth it, even without a CCW (concealed carry weapons) permit? YES! Get expert insights from an attorney on protecting yourself legally in any self defense situation. LESSON LEARNED Don’t leave this up to chance! Get insurance if you plan on fighting back in self defense, whether it’s with a water bottle, pepper spray, or firearm. RESOURCES USCCA (U.S. Concealed Carry Association) – Offers legal protection plans and educational resources on self-defense laws. usconcealedcarry.com CCW Safe – Provides coverage for legal defense after self-defense incidents, regardless of CCW status in some cases. ccwsafe.com Byrna.com – Less lethal launcher (alternative to firearms). Mandi teaches a class on this! Ask her. Artemis Defense Institute – Training facility for self-defense and use of force scenarios. JOIN Mandi’s weekly email list so you are notified of new podcast episodes, upcoming speaking engagements and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 When Witnessing Domestic Violence: Rescue or Call 911? 46:01
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhat would you do if you saw someone being kicked and beaten in broad daylight? Would you rush in to rescue them? Call 911? Freeze in shock, unsure of your next move? My friend found herself in that exact situation — torn between helping and staying safe. In this episode, she shares the heart-pounding moment she witnessed a domestic violence incident and the tough choices she faced. You'll also hear critical advice straight from law enforcement on how to safely and effectively help victims in moments like these. Trigger Warning: This episode discusses domestic violence and may be distressing for some listeners. Please take care while listening. RESOURCES National Domestic Violence Hotline in the U.S. 1-800-799-7233 or TheHotline.org JOIN Mandi’s weekly email list so you are notified of new podcast episodes, upcoming speaking engagements and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
Exciting update about an in-person class scheduled for the end of January in Southern California! This will focus on a less lethal self-defense option for those who may not feel comfortable carrying a gun. The host emphasizes the importance of learning how to feel safe in your body as well as feeling safe while out and about, and highlights the benefits of this self defense tool she will share. Stay tuned! Please sign up to be notified at AwareAndPrepared.Life . Scroll to the bottom of that website and enter your info to be notified of class specifics (and other helpful resources)!…
1 Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian 31:18
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutMaster The Art of NOT “Biting The Hook” with Dr. Marina Dorian, a psychologist and meditation instructor. She shares wisdom from her personal journey of co-parenting with a narcissist. Building on last week’s conversation about her challenges, Dr. Dorian dives into practical mindfulness strategies to help anyone avoid being emotionally "hooked" by others' triggering behaviors. She shares about our tendency to get attached or triggered—and provides actionable steps to recognize and interrupt emotional reactivity. Whether you're dealing with difficult co-parenting dynamics or simply navigating daily stressors, her advice is universally valuable. Dr. Dorian also explores the power of self-compassion and loving-kindness meditation as tools for grounding and emotional resilience. Listeners will learn how to redirect their energy and cultivate inner peace amidst external chaos! LESSONS LEARNED Mindfulness can help you stay grounded . Simple practices like focused breathing and observing emotions without judgment can reduce stress and help you respond thoughtfully to difficult situations. Learning to protect your energy is essential , especially in challenging co-parenting dynamics. Recognizing and addressing your emotional responses can lead to greater self-awareness and resilience. You don’t have to engage in every conflict . Choosing when and how to respond can give you control over your emotional energy. Focus on what you can control : Shifting your attention from the narcissist’s behavior to your own actions empowers you to navigate co-parenting with less frustration. RESOURCES Commonly recommended resources for dealing with narcissistic relationships and co-parenting include: Books : "The Parallel Parenting Solution" by Carl Knickerbocker "Will I Ever Be Free of You?" by Karyl McBride "Co-Parenting With a Toxic Ex" by Amy J.L. Baker and Paul R. Fine Websites and Support Groups : One Mom’s Battle website and IG : Navigating family court with a narcissistic ex Narcissistic Abuse Support: website with articles, forums, and recovery tips Therapists and Legal Experts : Seek a therapist (contact Dr. Dorian) and / or lawyer specialized in narcissistic abuse Apps : OurFamilyWizard or Talking Parents: Communication tools designed to keep co-parenting interactions business-like and on record Dr. Marina Dorian Instagram JOIN Mandi’s weekly email list so you are notified of new podcast episodes and helpful resources! Sign up at awareandprepared.life at the bottom of her website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice 38:27
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhat happens when the person you most trusted turns out to be the source of your deepest pain? Hear Dr. Marina Dorian, a psychologist and mindfulness-based counseling professor share her powerful journey of reclaiming her life from narcissistic abuse. She unveils the psychological and physical toll of living with and co-parenting alongside a narcissist, offering a profound exploration of manipulation, gaslighting, and coercive communication. What are the different types of narcissists, the signs of abuse, and its complex impact on survivors? Learn invaluable tools for healing! LESSONS LEARNED Recognizing Manipulation : Understand the subtle tactics of narcissistic manipulation and how they erode self-trust and independence. The Power of Awareness : Awareness is the first step to breaking free from unhealthy dynamics. Reclaiming Self-Worth : Healing begins with realizing your inherent value and setting boundaries to protect it. Healing Is a Process : Recovery from abuse takes time, patience, and self-compassion, but it’s possible. Building self-awareness and emotional resilience helps in recognizing and preventing future toxic relationships. Parallel Parenting Over Co-Parenting : Minimize conflict by maintaining clear boundaries and limiting direct interaction. Focus on your child’s well-being without engaging in the narcissist’s manipulations. RESOURCES Commonly recommended resources for dealing with narcissistic relationships and co-parenting include: Books: "The Parallel Parenting Solution" by Carl Knickerbocker "Will I Ever Be Free of You?" by Karyl McBride "Co-Parenting With a Toxic Ex" by Amy J.L. Baker and Paul R. Fine Websites and Support Groups: One Mom’s Battle website and IG : Navigating family court with a narcissistic ex Narcissistic Abuse Support: website with articles, forums, and recovery tips Therapists and Legal Experts: Seek a therapist and / or lawyer specialized in narcissistic abuse Apps: OurFamilyWizard or Talking Parents: Communication tools designed to keep co-parenting interactions business-like and on record Dr. Marina Dorian Instagram JOIN Mandi’s email list so you are notified of when her self defense course is live again and for workshop info. Sign up at awareandprepared.life at the bottom of the website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 2 16:30
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWant to feel safer in your body, embrace your voice, and be ok with taking up space? Listen in as Mandi and Keean explore how being present and reconnecting with your body can transform emotional wounds into self-love. Join host Mandi Pratt and psychotherapist Keean as they discuss the role of movement, witnessing emotions, and reframing shame in finding freedom and empowerment after trauma. Discover practical tools to feel safer in your body, embrace your voice, and take up space again! LESSONS LEARNED Self-Love Requires Presence Being present in your body helps you witness yourself and create space for healing. Movement Heals Reconnecting with your body through movement helps release emotions, build confidence, and take up space. Shame Masks Deeper Emotions Shame often hides emotions like anger or grief. Reframing it helps access and heal those feelings. Emotions Aren't Threats Separating emotions from past trauma lets you respond to them in healthier ways. Healing Is Gradual Recovery happens step by step with practices that feel safe and personal to you. RESOURCES Keean.org and Instagram @holistic.therapist JOIN Mandi's email list so you are notified when her self defense course (including nervous system regulation) is live again and when we have an in person workshop on non-lethal self defense training. Sign up at awareandprepared.life at the bottom of the website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 1 20:33
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhether you're a trauma survivor or curious about the connection between mental and physical well-being, this conversation offers valuable perspectives on healing and empowerment. In this episode, Keean, a psychotherapist and life coach, dives deep into the impact of trauma on the nervous system and how it shapes behaviors like taking up less space and silencing our voices. He shares powerful insights on unlearning these patterns through self-compassion, reconnecting with the body, and even embracing self-defense as a transformative tool. Together, we explore the journey from survival to thriving, emphasizing the importance of self-love, setting boundaries, and awakening dormant parts of ourselves. Tune in to hear practical strategies for easing into self-love, building resilience, and learning to take up space unapologetically! (Part 1 of 2) LESSONS LEARNED Trauma can create unconscious patterns that disconnect us from our bodies and suppress our voices. Reconnecting with the body through self-defense or movement awakens dormant parts of the nervous system. Self-compassion is essential for healing and easing into practices that challenge trauma responses. Learning to take up space, use your voice, and set boundaries are acts of self-love and empowerment. Emotional and physical safety are interconnected, and growth requires sitting with discomfort and resistance. Self-defense begins with mindset shifts, such as recognizing the importance of self-worth and boundaries. Healing involves unlearning fear-based responses and embracing self-awareness and love. RESOURCES Keean.org and Instagram @holistic.therapist JOIN my email list so you are notified of when my self defense course is live again and when we have an in person workshop on non-lethal self defense training. Sign up at awareandprepared.life at the bottom of the website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPrepared…
1 What Do I Think About Guns For Self Defense - Part 3 16:24
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWrapping up our series on self-defense with a weapon! We explore both lethal and non-lethal options. Mandi and Andrea dive into the real costs associated with self-defense, such as handguns, training, range fees, and concealed carry permits, particularly in California. They address challenges faced by those who may feel less safe but also face financial barriers, making it difficult to access these resources. Additionally, they discuss tips for choosing the right handgun, emphasizing the importance of asking experts for advice and taking personal comfort and safety into consideration. They also cover privacy considerations when carrying, advising listeners to keep firearm ownership discreet, especially if they’re in vulnerable situations like escaping abuse or facing stalkers. Mandi stresses the importance of securing firearms if mental health struggles are a concern and advises against carrying for those in high-risk mental health seasons. Listeners are encouraged to take baby steps towards their self-protection, respecting each unique situation while prioritizing safety and peace. LESSONS Self-defense costs can add up – Expenses for a firearm, training, range fees, and concealed carry permits can be significant, especially in places like California. Seek expert advice for choosing firearms – It’s a good idea to consult instructors, gun range experts, or trusted store employees when selecting a self-defense weapon that suits personal needs. Discretion is important when carrying – For safety, firearm owners should be discreet about their ownership, especially in cases involving intimate partner violence or stalkers. Privacy laws protect firearm registration – In most states, firearm registration information isn’t public, which can be beneficial for those in protective situations. Consider mental health when owning a firearm – People experiencing severe mental health struggles, especially suicidal ideation, are advised to avoid having firearms accessible for their safety. Customization in self-defense is crucial – Every person’s self-defense approach should be tailored to their individual situation, needs, and comfort level with weapons. A self-defense plan can increase confidence – Knowing that there’s a strategy in place can create a greater sense of peace and reduce feelings of vulnerability. Baby steps toward self-protection – Building a self-defense plan can be gradual; taking small steps over time can help people feel more prepared without adding extra stress. Victims deserve the right to self-defense – Being a victim does not mean staying vulnerable, and everyone has the right to defend themselves and regain control over their safety. RESOURCES Helpful article here and helpful website here Helpful ebook: Concealed Carry For Women https://ccwsafe.com/ One option for CCW insurance - a must have if you are carrying. JOIN my email list so you are notified of when my self defense course is live again and when we have an in person workshop on non-lethal self defense training. Sign up at awareandprepared.life at the bottom of the website. Reach Mandi through her website AwareAndPrepared.Life or Instagram @WomenAwareAndPr…
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