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Stamina Lab

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Content provided by Glen Lubbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glen Lubbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. You’ll leave each episode with the reminder that your body is your lab and you are in control of what happens next.

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16 episoade

Artwork

Stamina Lab

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iconDistribuie
 
Manage series 3453185
Content provided by Glen Lubbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glen Lubbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. You’ll leave each episode with the reminder that your body is your lab and you are in control of what happens next.

  continue reading

16 episoade

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In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biometric wearables, fintech, and pharmaceuticals. He is currently advising companies on behaviorally informed product strategy at Nuance. During this episode, Glen and Hassan talk about how our brains use what we find as beautiful to give us an approach signal to learn more, basically driving our attention. Given this insight, they discuss how creating your environment with this mindset helps create the conditions for a mental state of more flow in your work, with the people you interact with, and of course how you better create the conditions for restorative sleep, which improves everything. In fact, Hassan shared how when you see something beautiful your brain feels safe which can help reduce stress and cortisol, and allow your brain time to recover. Engaging in these activities results in a 31% lower risk of dying from all cause mortality. An incredible result for a zero cost way to improve your healthspan! After this episode, you’ll walk away with strategies on how to use neuroaesthetics to open up your mind for exploration and growth. For full show notes and episode resources, visit staminalab.io. Topics: Symmetry as an indicator of beauty and why our brain can more easily process symmetrical items/beings How beauty and aesthetics are an approach signal to your brain that tells it to slow down, pay attention, and learn and why this is important for the individual to understand Utilizing an aesthetic mindset to become more conducive to growth and success Being more self reflective to increase your resiliency How the aesthetics of your environment shape your mindset and can invite more flow state and reflection How to incorporate more aesthetic choices in your life and focusing on intention Adopting an exploration mindset to update your model of the world to cultivate more appreciation and meaning Using an approach signal and aesthetics to create a better sleep environment Understanding the connection of openness, self-actualization and aesthetic choices for identity transformation How to train yourself in the art of noticing to cultivate more meaning in your own life More on the field of neuroaesthetics, the history of it and what’s to come Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the SLOW Framework which focuses on self-awareness, lifestyle habits, openness, and wisdom to make any transition you may be facing feel easier and in alignment with your values. One thing that Peiming touches on that is often overlooked is the impact our gut health and microbiome has on our energy and overall well being. Listeners will appreciate Peiming’s experience with Gene Keys and Tiny Habits as they tune into this episode. Whether you’re turning 30 or 60 years old, or somewhere in between, there’s actionable takeaways for you. For full show notes and episode resources, visit staminalab.io. Topics: The importance of knowing where our energy comes from so we can actually create more of it in our lives Indicators of misalignment in your life and how to move through it using flow How to cultivate moments of joy in your everyday life (even during chores!) The beauty of deep sleep and how this can be most restorative for your energy Why a lack of focus or endless multitasking is one of the biggest energy leaks The connection of microbiology and increasing your energy The SLOW Framework that Peiming teaches to create sustainable life energy and happiness Connecting to your values and being aware of how they play out in your self-awareness and how Peiming uses her own values in her work Peiming’s advice for those who are ready to start cultivating more energy today Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. However, so many of us come up against many barriers every day that negatively impact our circadian rhythm. Throughout this episode, Glen and Dr. Shabnam discuss how to manage your circadian rhythm to improve sleep, brain health, and many of the body’s necessary functions. One of Glen’s favorite takeaways was the discussion around social jet lag and the constant feedback of data in our 24/7 world. You will be able to implement a lot of the key action steps from this episode without upending your daily life, which is important for so many of us because it makes major improvement feel within reach. Listen in to find your favorite takeaway to start getting better sleep tonight. For full show notes and episode resources, visit staminalab.io. Topics: Why our circadian rhythm is so important to our brain health and overall well being How our modern life is constantly disrupting our circadian rhythm which then affects our sleep, blood pressure, brain health, mood, and so many other things Why managing your circadian rhythm is (or should be) a key stone lever/habit in your daily life Knowing the biggest cues of the circadian rhythm to decide where you can create the biggest impacts More about time restricted eating (TRE) and how it impacts brain function, weight gain, and more The benefits and know-how that can come with tracking and utilizing different wearables How you can experiment with a continuous glucose monitor (CGM) to learn more about your metabolic level The different stages of sleep, their importance, and how they impact you daily and long term The negative impacts of alcohol on your sleep stages and other bodily functions Dr. Das Kar’s advice for shift workers to combat the negative effects of their work on their circadian rhythm Where you can start today to improve the health of your circadian rhythm Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive advantage by adopting a holistic approach to their personal and professional lives. He integrates transformational coaching, cognitive and physical strategies, leadership development, and systems thinking to optimize performance and longevity. Throughout our conversation, Taylor gives plenty of actionable steps that you can take today to get clear on your values and take action that aligns with them in order to move out of where you are and get to where you want to be. No matter which area of life you may be stepping into, Taylor’s practices will help guide you to success. For full show notes and episode resources, visit staminalab.io. Topics How Taylor defines a “business athlete” and how this is at the core of what he does in his work with CEOs, entrepreneurs, and executives What it was like for Taylor to make the transition from working in physical sports to esports The 5 factors that are consistent between all sports and how Taylor has used these to guide his work The framework that Taylor uses to help get his clients out of the liminal spaces they may be stuck in How Taylor helps his clients find their values to uncover their deepest level of programming The power of ridding yourself of baggage from your past experiences to take action on the things you actually want to do Cultivating a journaling and gratitude practice for ongoing physiological and psychological maintenance Giving yourself the rest and recovery needed to cognitively show up your best when it matters most Tools to increase focus and get into flow state How Taylor approaches resilience with his clients and why he believes there is more after self-actualization Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many of his live breathwork sessions in Austin, TX and they are a transformative reset from the stress and emotional buildup that cumulatively drags us down in all parts of our life. He often walks away from these sessions with a level of feeling alive that he can't believe comes from just breathing for 90 minutes. Even though you breathe every day, you probably don't know how to breathe optimally for different phases of your day. How do you breathe to prepare for a big presentation? To focus and drop into a flow state? To have more energy? To physically perform at your best? To wind down and get ready for sleep? Or even to have better sex? Glen and JJ discuss all that and more. If you really want to perform at your best, then learning how to breathe is a key skill. JJ breaks it down for you in this episode – For full show notes and episode resources, visit staminalab.io. Topics: The type of breathing that JJ believes we should strive for in our day to day The difference between mouth breathing, nose breathing, and belly (or diaphragmatic) breathing What to do when you notice your breath and the power of awareness The role that your nervous system plays in pairing with your breathing to either increase or decrease stress How breathwork can be effective for training, endurance, and recovery Carbon Dioxide and what you need to know in order to use it effectively for your overall performance How humming comes into play with breathing, regulating your nervous system, and even getting better sleep The role that social conditioning has in creating healthier breathwork and how JJ solves this in his client sessions The components of JJ’s Human OPS framework How JJ recommends that a beginner starts their breathwork journey Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we age. Julie has some great insights on how to adapt to each decade of life, and why she no longer has the goal of living to 120 – in fact, you may be surprised by what she wants instead. There’s so much to get out of this episode. For full show notes and episode resources, visit staminalab.io. Topics: The mindset shift that Julie has taken to look at change as an opportunity rather than something that causes anxiety How Julie coached herself (and her clients) through the fear that comes with change Why community is at the core of overcoming fear of failure or change Listening to your body to help you recognize and move through the feelings that present themselves during a period of change How practicing mindfulness can transform your relationship with your body and with other people The biggest transitions that Julie helps her clients, who are all 50+ years old, through The role that sleep plays in achieving restoration and why rest is one of the pillars of Julie’s coaching methodology Creating goal markers for each new decade of your life and Julie’s view on the desire to live to 120 years old How Julie’s view on data tracking and wearables has changed over time The most important change you can make, according to Julie, to improve your own longevity Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr. Levy works with businesses to assess and increase the likelihood of their teams achieving their priority objective. He's also a certified Tiny Habits and Thrive Global coach, and this led Glen and Dr. Levy to talk about how to build the habits to consistently achieve your goals. The two also discussed Dr. Levy’s ABCME model for success and how you can apply it immediately to help make anything you want to achieve easier. This episode is full of practical tools you can use today. For full show notes and episode resources, visit staminalab.io. Topics: What Dr. Levy believes are the five particular elements that make a person consistently successful How Dr. Levy coaches his clients through their most ambitious goals, especially focuses on the why The biggest struggle that Dr. Levy has found when it comes to his clients being able to believe in themselves The two different types of motivation that you can use to drive yourself toward goal completion The impact of your physical and psychological environments on your desired outcomes and the reminder of the necessity to manage your nervous system How Dr. Levy incorporates Tiny Habits and similar methodologies into his coaching to set his clients up for success Developing resilience and resourcefulness to keep coming back stronger against your competing motivations How optimism can predict success The power of writing your goal in one sentence and why this is Dr. Levy’s best piece of advice Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives, Dr. Teplow and Stamina Lab founder, Glen Lubbert, examine the topic of resilience from its foundations in psychological flexibility and growth mindset to small things you can do each day to increase your own resilience. One of the biggest takeaways of the episode is that resilience is not just about bouncing back, it’s about coming back stronger and with the desire to create a greater impact. This episode of the show is full of thought-provoking insights and practical strategies that will help you navigate your next hard season. For full show notes and episode resources, visit staminalab.io. Topics discussed: What makes a person resilience and how resiliency can impact our lives Lauren Wasser and Viktor Frankel and their stories of resilience and creating impact Tapping into our values to find meaning versus finding the happiness in life How psychological flexibility and growth mindset play a role in creating resilience Why resilience is more than just bouncing back and how it gives you the foundation to expand beyond The three different ways Dr. Teplow believes you can grow your resilience Focusing on small, daily challenges that will help you to be sharper in larger tests How to let the people around you have a role in crafting your resilience What a window of tolerance is and the part it plays in your resiliency The number one piece of advice that Dr. Teplow would give to those who are just starting out on building their resilience Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess player, and a bestselling author, including the book, Sober Letters to My Drunken Self. During our conversation, Ed and Stamina Lab founder, Glen Lubbert, talk about how your environment, especially the people around you, impact your success and ability to change. By just showing up at the gym, and getting in that environment, Ed said, set up a cascade of interactions that propelled him to want to be better. They also talk about how getting sober impacted his boxing career and his writing. For full show notes and episode resources, visit staminalab.io. Topics discussed: A bit about the environment that Ed grew up in and how this impacted his worldview and success Ed’s start as an amateur fighter, even though no one could understand why he wanted to box How Ed mentally and physically prepared for a fight and his can’t lose mindset How drinking alcohol affected Ed’s training, performance, stamina and career in the long run When Ed decided to get sober and how it improved his sleep and focus in and outside of the ring How Ed’s experiences as a professional athlete and getting sober affected his writing Ed’s writing process and how it feels like therapy for him Why Ed believes forgiveness is important What Ed would have done different in his boxing career now that he can look back on it Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system for better sleep and recovery, and more. Today on the Stamina Lab podcast, Jonny joins the show to talk about the course, share more on his work and research in this area, and how he uses what he’s learned personally in his day-to-day. You’ll walk away with a better understanding of how our nervous system really is at the center of how we move through the world. Jonny believes it’s one of the most complex operating systems out there but he’s really doing the work to help each of us understand it just a bit better. For full show notes and episode resources, visit staminalab.io. Topics: Why Jonny believes the human nervous system is one of the most complex operating systems in the universe and all that we can learn from it Hacking your nervous system using a bottom up method rather than the traditional top down method Co-regulating your nervous system using your environment to increase efficiency The three operating modes of your nervous system and how they’re essential to getting back to calm Practices that will help you grow your window of tolerance to remain in a balanced state Flow state as the blend of your sympathetic and central nervous system How Jonny uses the nervous system techniques mentioned to improve his sleep How our nervous system impacts our HRV and recovery One piece of advice that Jonny would give someone who is just starting to explore nervous system management Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that negatively or positively impact both. Dr. Hakeem started RiverRock Medical Clinic to push the boundaries of what healthcare can be. Recognizing that improving health and treating diseases are fundamentally different processes. In the episode, he shares his take on finding meaning, rethinking the food pyramid, how sleep fits into his medical and personal practice, and more. There’s so many takeaways throughout the hour that will help you live a more meaningful life which will ultimately help you feel better, for longer. For full show notes and episode resources, visit staminalab.io. Topics: Defining lifespan and healthspan and the different things that negatively or positively impact both The importance of having a purpose or a reason for living to find the motivation for a longer healthspan How Dr. Hakeem is working to change the relationship between doctor and patient The eight categories that Dr. Hakeem has found that help to bring meaning to one’s life Dr. Hakeems take on the nutrition pyramid and why he prioritizes social connections Balancing introspection, data, and accountability The actual impact that different diets (vegan, keto, etc.) can have on your health and losing/gaining weight The power of the placebo effect in terms of supplementation and understanding the long term effects of it How sleep recovery fits into Dr. Hakeem’s medical and individual practice Dr. Hakeem’s one piece of advice for those who want to improve their healthpsan Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs upwards of 8x a week, performance (mental and physical) is something that Raza has to think about daily. In our conversation, we’re tapping into what it actually means to be lucky (and how to increase your own odds), Raza’s daily routine that has helped create resilience for him, his advice for aspiring comedians, and more. If you’re someone who works in a field that really challenges your mental fortitude, this episode is for you. For full show notes and episode resources, visit staminalab.io. The idea of adopting a lucky mindset and how this has translated into Raza’s career as a comedian The process that Raza practices to get into performance mode and how he creates the energy to perform 8x a week Identifying fear and to push past it to create resilience and seeing the positive side of failure Creating a flow state and how Raza does this while on stage Raza’s thoughts on ChatGPT as it makes its way into the world of comedy What Raza has unlearned in recent years that has improved his quality of life Raza’s advice for aspiring comedians and storytellers Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
I’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core of Geoff’s and I conversation today. He’s sharing how to be pre-loaded at all times so that you can remain ready and able to maintain all that you want throughout your day (and your lifetime)! You’ll walk away feeling more in control of not only your lifespan, but your health span. For full show notes and episode resources, visit staminalab.io. Topics: Why Geoff believes fitness is a true expression of freedom and why it’s important to prioritize health over money How Geoff’s work with his clients helps to create healthier exercise and sleep routines that have a lasting effect The way that group exercise can help meet our needs socially and the power of shared adversity and accountability The response that Geoff offers when someone believes they don’t have the time to workout The importance of creating a process for winding up before a workout and a recovery process for after The one piece of advice that Geoff would give to those who want to improve their health and increase their lifespan Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
Choosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on the Stamina Lab podcast today. In our conversation, she shares some of the core teachings that she uses with her clients to help them curate the life they desire. We talk about everything from behavior modification, getting into flow, continuing education, and more. You’re going to leave this episode with a lot of tangible steps that will help you make real headway on changing your life for the better. For full show notes and episode resources, visit staminalab.io. Use the code "STAMINALAB" for 25% off the Habit Coach certification course ! Topics: Why Erin believes every behavior is the solution to a problem and more on the ABC model of behavior modification How Erin uses sleep and will power in the behavior change process The impact of your physical, digital, and mental environments on your behavior What has surprised Erin the most about how coaches are approaching behavior change The transtheoretical model and how this can affect habits and behavior Being flexible with your eating schedule to find how it plays into your energy and hunger signals Why having an experimenter’s mindset is necessary for growth How Erin addresses potential barriers for her clients when it comes to meal prep The biggest ah-ha moments that Erin has had as a professional doing the work as a habit coach How Erin is reimagining continuing education so that learning becomes enjoyable again Some of the enjoyable activities that Erin uses to get into flow and how she uses these for her work Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
Welcome to the inaugural episode of Stamina Lab! Our first guest is Lauren Duffell, a sleep coach who helps adults create better sleep for themselves for the rest of their lives. She does this using sleep and circadian science education, behavior change guidance, wearable data, and stress reduction. During her conversation with Glen, she shares not only how she healed from insomnia, but how she helps her clients do the same. You’ll learn about her signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep. For full show notes and episode resources, visit staminalab.io. Topics Discussed: Why we should surrender into or allow sleep rather than try to sleep and how the circadian rhythm impacts this Defining a sleep coach and why it’s important to have someone who can help you learn better sleep habits to live a better, healthier life How our eating habits impact our ability to get good sleep and get sufficient energy throughout the day Lauren’s thoughts on taking a daily melatonin supplement and the questions to ask to know if it’s right for you How Lauren defines sleep confidence and how it can affect your sleep and nervous system Making your body feel safe in new environments so that it’s easier to fall asleep How Lauren overcame insomnia after having it for five years and the way it changed her outlook on rest Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/…
 
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