Creative Nectar: Talks & Tools For Heart-Centered Living In A Changing World podcast

#Arts #Jenny Hahn #Stephanie Gray #Creativity #Transformation #Creative Flow #Mindfulness #Empowerment #Painting #Kansas City #Society #Conversations #Podcasting Education #Self-Improvement #Jenny Hahn And Stephanie Gray #Process-art #Of Selfdiscovery #Inspiring

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Creative Nectar is a safe space for exploring all things creative and transformational. Your hosts Jenny Hahn and Stephanie Gray bring together conversations and practices around art-making as a path to self-discovery, heart-centered living and finding wholeness. Receive tips, teachings, and plenty of stories to inspire your own creative journey in these changing times--whether or not you identify as an artist. Whatever your own unique path or medium, come drink up support and nourishment for your soul's truest expression.
Find more at www.creativenectarstudio.com or follow us on Instagram: @creativenectarstudio

33 episoade

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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33 episoade

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Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Your Creativity Questions Answered 32:26

acum 32 weeks32:26

32:26

Let’s change things up before our hiatus! In this different format episode, your hosts Stephanie Gray and Jenny Hahn chew over some of your great listener-submitted questions: What’s the connection between process art and art you sell? How do you price your art? What’s the difference between art journaling and process art for healing and self-connection? What do you do with completed process art that’s piling up? How does process art relate to Internal Family Systems work? How does using different mediums expand the imagination? How is creativity related to suffering? Listen in for juicy conversation and insights. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Meeting Uncertainty Through Creative Expression 25:40

acum 36 weeks25:40

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We are living in unprecedented times, and often in times of chaos things can feel uncertain without having “the known” to rely on as a touchstone for what comes next. The good news is we are creative beings with a vast array of tools within waiting to be unlocked. These tools can help us navigate change while feeling a sense of security, from the inside out. In this episode, Stephanie Gray and Jenny Hahn share personal stories and practices for staying connected to your center during times of uncertainty through tapping into your creative power. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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What is Creative Flow? 24:12

acum 41 weeks24:12

24:12

There's a lot of talk about creative flow and "flow state" in general, but what exactly is it? How do you know when you’re in the flow? What are the benefits? Do you have to be a professional artist or athlete to experience it? Join hosts Jenny Hahn and Stephanie Gray as they discuss why creative flow is so important not only for personal bliss and fulfillment, but also for the wellbeing of the collective. You won’t want to miss this episode because co-host and author Jenny Hahn shares excerpts from her book Creative Flow and offers practices for your creativity journey. Resources: Creative Flow: Tap and Express Your Juicy Essence , by Jenny Hahn Flow: The Psychology of Optimal Experience , by Mihaly Csikszentmihalyi Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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"Will I Always Paint Like A First Grader?" Questions From the Studio 24:40

acum 43 weeks24:40

24:40

We hear this question, or a version of it, in almost every workshop we facilitate. As humans we have the need and desire to create... Also as humans, we want to “get it right” and be good at whatever we decide to do. But what would happen if you didn’t have to get it right or paint like a pro the first time you tried something new creatively? What if playing and getting curious like a first grader was enough? In today’s episode, hosts Jenny Hahn and Stephanie Gray talk about how it feels to play with curiosity without attachment to results, and why painting like a first grader is something that even professional artists often try to get back to. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Why Does It Feel Scary To Be Creative? 27:30

acum 45 weeks27:30

27:30

Being creative requires a willingness to step out of our comfort zones and into the unknown – where outcomes are not certain. We are asked to let go of the status quo in order to play in the realm of possibility, and that can feel vulnerable. In fact, sometimes it changes everything! In today’s episode, hosts Jenny Hahn and Stephanie Gray discuss the types of fear that creative expression can bring up, and share practices for moving through that fear in order to reclaim curiosity, a sense of discovery and true creative empowerment in your life. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Art Scars: How to Heal the Creative Wound 29:47

acum 47 weeks29:47

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Have you ever been creatively shut down or shamed, especially by an authority figure? And if so, is that something that still blocks you today? Join hosts Jenny Hahn and Stephanie Gray as they share stories around their own “art scars” as well as tools to heal reclaim your creative power on this season 3 opener of the podcast. Resources: Brené Brown and creativity scars Jenny's book: Creative Flow: Tap and Express Your Juicy Essence Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Creatively Overcoming Perfectionism & People-Pleasing 33:04

acum 1 year33:04

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Striving for perfection and constant people-pleasing not only keeps us stuck seeking external validation, it also leaves us disconnected from our creativity, our needs and desires. Deep down below layers of the “nice person” is a wild and free creator who isn’t afraid to make mistakes or get messy. In this episode we explore deconstructing the programs and scripts that keep us stuck and offer tools and practices for becoming real with ourselves and those around us…and how the creative process and the imagination can get us there. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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The Art of Vulnerability 27:10

acum 1 year27:10

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Making art or engaging in any creative endeavor requires a certain amount of vulnerability. So does just being ourselves in the world in an open and authentic way, especially when things feel risky or uncertain. In this episode, we address the challenges of “showing up naked” and being seen for who we are in life and how creative expression supports the practice of vulnerability by getting honest and up close with ourselves. Join hosts Jenny Hahn and Stephanie Gray for a raw and revealing conversation! Resources: Brené Brown’s TED talk: The Power of Vulnerability Jenny’s deck: Wisdom of the Shadow: Oracle for Self-Discovery, Soul Work & Transformation Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Creative Transformation: Rewiring Our Experiences With Creativity 30:52

acum 1 year30:52

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What happens when we engage the creative process to reimagine the past or greet a difficult feeling in the moment with movement and color while creatively giving it what it needs? Transformation can occur when we show up for ourselves willing to co-regulate the tough stuff with the paintbrush or the pen. Join hosts Jenny Hahn and Stephanie Gray as they share thoughts and experiences of their own on this important topic. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Creativity & the Wisdom of the Heart 27:47

acum 1 year27:47

27:47

Heart wisdom is a deep intuitive knowing that goes beyond the limits of the rational mind and intellect. But how do we access the wisdom of the heart? How is creative expression a portal for moving into the heart space? And why is this so important right now? Join hosts Stephanie Gray and Jenny Hahn as they delve into a heartfelt conversation and offer tools and practices for tapping this inner wisdom through creativity. Resources: HeartMath Institute Article: “Thinking with the Heart” Article: “Heart Intelligence” Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Receiving Guidance: Is Creativity a Form of Channeling? 35:00

acum 1 year35:00

35:00

When you receive creative guidance, ideas or inspiration, where exactly does it come from? Is the creative flow or spark something that is generated within or is it received from outside ourselves? How is the creative act related to channeling? Join Stephanie and Jenny as they share thoughts, stories, and dive deeply into this intriguing and thought-provoking topic. Resources: Book Creative Flow: Tap and Express Your Juicy Essence by Jenny Hahn Book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Steph’s Channeled Painting: Guidance Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Trust the Process: How to Creatively Step Into the Unknown 26:04

acum 1 year26:04

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Stepping into the unknown can be scary, but what if there was a way to make it easier? Can we use the creative process to help us trust what we don’t know or understand? Join Jenny and Stephanie as they discuss this possibility and share experiences where their studio experiences have spilled over into their daily lives, bringing magic and mystery to both the journey of creating and to life itself. Resources: Steph's blog post about allowing magic Book: Trust the Process: An Artist's Guide to Letting Go by Shaun McNiff Book: Creative Flow: Tap and Express Your Juicy Essence by Jenny Hahn YouTube video: Taoist concept of Wu Wei Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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“I don’t have a Creative Bone In My Body”: Are We ALL Creative? 27:48

acum 1 year27:48

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What stories do you tell yourself about your creativity? Do you believe we are ALL creative? Join Stephanie and Jenny as they weigh in on this question and explore the way creativity is defined in western culture, how we often limit creativity and keep it in a box, and how fear, worry, and doubt can get in the way of creating the future we most want to see - even though engaging creativity is proven to increase happiness and wellbeing. Whether you identify as an artist or claim you don’t have a creative bone in your body, listen in on this thought provoking discussion and receive tips for engaging your curiosity and tapping your own inherent creative potential. Resources: Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas , by Becky Blades Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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When Authentic Truths Collide: How to Meet Each Other From The Heart 25:22

acum 1 year25:22

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Sharing our truth and perspective while bumping up against another’s can feel uncomfortable and even a bit scary sometimes. The need for a change in how we communicate is necessary if we are to move forward into a life of diversity, harmony and inclusion. Is this even possible? Could the creative process retrain us to move from the heart even in the midst of difficult conversations? Join your hosts Jenny and Stephanie as they dive into this multilayered topic with creative insights and tools for moving into a new way of relating. Resources: “You can’t hate someone whose story you know” from Turning to One Another: Simple Conversations to Restore Hope to the Future by Margaret J. Wheatley Non violent communication Authentic Relating Conscious Connections KC (Meet Up Group) Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Meeting Sacred Rage: Creatively Giving Voice to What Matters 27:41

acum 1 year27:41

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The experience of anger or even rage can be uncomfortable, but when we don’t have an outlet it can project outward as violence or inward as self-destruction, helplessness and dis-ease. Sacred rage is a natural protective and expressive impulse that arises when we become aware of an injustice and feel compelled to take action - and creative expression can be a healthy outlet for meeting sacred rage and gaining clarity on what we’re most passionate about. Join your hosts Jenny and Stephanie for a conversation and tools for working with your own sacred rage through creative expression. Resources: Jenny's painting titled Sacred Rage Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Restoring The Nervous System With Creativity 21:41

acum 1 year21:41

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Is your nervous system overwhelmed? Chances are you’re familiar with some of the signs of a taxed nervous system - in fact, this may quickly be considered the “new normal”. So how do we counterbalance the effects of stressors in our lives using creativity? Jenny Hahn and Stephanie Gray dive into this topic and share their own stories of what it’s like to recalibrate their nervous systems with art making and more. Resources: The Nervous System The Vagus Nerve and Soothing The Nervous System (article by Anna Mikhova) Your Brain on Art: How the Arts Transform Us (book by Ivy Ross and Susan Magsamen) Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Does Shadow Work Need to be Scary? How to Creatively Work With Your Shadowy Layers 25:42

acum 1 year25:42

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Shadow work is a topic gaining more awareness in pop culture, but it's a process that can bring with it lots of fear and resistance. The shadow refers to the aspects of ourselves that are buried, forgotten, or still completely unconscious ~ and often get projected onto others. However, shadow work doesn't have to be scary! In this latest episode (released on Halloween day) we delve into stories of meeting our own shadows and how to use creativity to support your own shadow exploration and integration. Resources: Wisdom of the Shadow Oracle for Self-Discovery, Soul Work & Transformation Jenny's brand new book! Creative Flow: Tap and Express Your Juicy Essence Book referenced by Pema Chodron: When Things Fall Apart: Heart Advice for Difficult Times Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Is Your Consciousness Being Hijacked? How to Creatively Follow Your Inner Yes 26:53

acum 2 years26:53

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How do you follow your own inner guidance when making decisions? Are you easily swayed by unexamined thoughts and assumptions – that might even belong to someone else? What does your “inner yes” look and feel like, and how do you receive input from the body as well as the mind? In this episode, Stephanie Gray and Jenny Hahn dig into the topic of cultivating your inner yes and how to follow your energy during the creative process as well as beyond the studio. Join Our Soul Nectar Online Community ! Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Creating Your Way to Self-Forgiveness 29:42

acum 2 years29:42

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Is it possible to use creativity to help in the process of forgiving ourselves? Self-forgiveness is a BIG and important topic that we meet head-on in this episode! Join hosts Stephanie Gray and Jenny Hahn as they share from the heart about their own self-forgiveness journeys and offer potent creative tools to help you navigate your own. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Grief, Hope & Creativity In A Changing World 26:40

acum 2 years26:40

26:40

Our world is changing rapidly and, as with any change, we can experience grief. How can we engage the creative process to help us feel and lean into our grief? And can that process also bring us into a place of hope and curiosity for building the new? Join hosts, Jenny Hahn and Stephanie Gray as they share their own experiences on this topic as well as some creative ways to meet the changing world. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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How to Overcome "Comparison Despair" 19:27

acum 2 years19:27

19:27

It’s perfectly natural to compare - our brains are wired for it. However, when we insert value judgments into the mix, things can get messy. Comparing ourselves to another or others (creatively or otherwise) and believing we are somehow less than can dampen our creative spark both inside and outside the studio. Join Jenny and Steph as they dive deeper into this topic and share stories and practices to help manage "comparison despair". Resources: Martha Graham quote Wild Geese poem by Mary Oliver Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

1
Creativity and Living Authentically 26:14

acum 2 years26:14

26:14

To live authentically means to live in alignment with your deepest truth and to express from that place of inner connection and belonging. It goes beyond your social roles, obligations, and the masks we all wear to get by in the day-to-day world. Join Jenny and Stephanie as they share stories, prompts, and creative tools for discovering your truest self and creating space for new identities that are wanting to emerge. Resources: Wisdom of the Shadow oracle deck Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

1
Creativity & Cultivating Joy 27:46

acum 2 years27:46

27:46

What is joy and how can we bring more of it into our lives? How can creativity actually support us in cultivating more happiness and positive experiences, despite our evolutionary tendency to focus on the negative and what could go wrong? Join Steph and Jenny for reflections, personal stories and creative expression practices you can do to cultivate more joy in your own life. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Grief & Creative Expression 29:43

acum 2 years29:43

29:43

Grief can show up at unexpected times and take many forms, from the enduring sadness after a loss or death, to the emptiness of change and endings, to the pain of never having had something in life. Grief is natural, and it’s important to offer it a safe space when it arises. Join Steph and Jenny as they share stories of meeting grief and offer tools for working with it creatively. Additional Resources: Stephanie's article: The Big Squeeze, Grief and the Medicine of Now Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Creatively Working with Anger 30:52

acum 2 years30:52

30:52

How are you relating to the feeling of anger? What are your beliefs about anger in general, and how are you meeting it in your life? Join Steph and Jenny for a deep dive into anger, creativity and how creativity can not only help us process the feelings in a healthier way, but also how anger can fuel our creative process. Additional resources: How Anger Can Enhance Creativity Steph’s Article Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Fear: The Great Creative Block 29:10

acum 2 years29:10

29:10

Have you ever missed out on an opportunity (creative or otherwise) or lived life in a smaller way because of fear? What would it be like if you were able to get curious about that fear and in some cases, even befriend it? Join Jenny and Steph as they discuss their own experiences with fear and how they were able to creatively meet it. They’ll also share some tools to help you when you encounter fear in your own life. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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How to Find Magic in the Mistakes 24:07

acum 2 years24:07

24:07

Does the fear of making a mistake or doing it “wrong” ever keep you from trying something new? Creative expression requires risk… It's through our willingness to release attachments to results and see things differently that true creativity flourishes! Join Jenny & Stephanie for tips and practices for moving through perceived “mistakes” into the magic of spontaneity and new creative discoveries. Additional Resources: Jenny's new book Creative Flow: Tap and Express Your Juicy Essence Shawn McNiff’s book Trust the Process Herbie Hancock YouTube video talking about Miles Davis Pema Chodron's book When Things Fall Apart Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Art-making & Healing: Is there a connection? 28:13

acum 2 years28:13

28:13

What does creativity have to do with healing? Studies show that engaging in any creative process can be healing on multiple levels. Whether you make a simple doodle, look at art or talk about it, creativity can help restore wholeness, increase wellbeing and provide greater meaning to your life. Join Jenny and Steph as they share personal healing stories as well as some tools for your own healing journey. Additional Resources: Steph's blog: "Pain, My Shadow, and the Color Pink" Steph's blog: "Shadow Work: The Big Pay-Off" Article: "The Connection Between Creativity and Healing" Study: The Connection Between Art, Healing, and Public Health Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

1
Working with the Inner Critic 25:41

acum 2 years25:41

25:41

Whose voice is that in your head tearing down you and your work? Listen in as your hosts share openly about their own inner critics… plus find out what exactly an inner critic is and how to creatively meet and transcend those critical voices in this powerful and candid episode. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

1
Creativity & Cultivating Mindfulness 22:18

acum 2 years22:18

22:18

What is mindfulness and how does it fit with a creative practice? Your hosts Jenny and Stephanie share stories and personal experiences around mindfulness and creativity, offering tips on how a creative practice can support any mindfulness journey – especially if traditional techniques haven’t worked for you. Additional Resources: Mindfulness Meditation Teacher Certification Program, hosted by Sounds True Tara Brach's website Jack Kornfield's website Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

1
Creativity & Cultivating Self-Love 26:37

acum 2 years26:37

26:37

What exactly is self-love and how can we use the creative process to cultivate more of it in our lives? Your hosts Jenny and Stephanie discuss the topic of self-love, share their own experiences, and offer tools for your own self-love journey. Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

1
What is Process Art? 25:04

acum 2 years25:04

25:04

Learn about the roots of process art, how it’s affected our lives and led to this very moment, plus discover ways you can engage this process in your own life to cultivate more creativity and self-discovery. Additional Resources: Sarah Oblinger's website The Painting Experience, with Stewart Cubley Book: Life, Paint and Passion: Reclaiming the Magic of Spontaneous Expression , by Michele Cassou & Stewart Cubley Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com (Also reach out to us here with questions, topic requests, or just to send some love) Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence **If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏** Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio Follow our individual work: Jenny Hahn Art and Steph Gray Art (Intro and outro music by Tim Behrens )…

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

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Introduction 18:39

acum 2 years18:39