Unlonely With Dr. Jody Carrington podcast

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Snack Labs #Dr Jody Carrington #Feeling Seen #Therapy #Psychologist

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Unlonely with Dr. Jody Carrington

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We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.

With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.

In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.

Hosted on Acast. See acast.com/privacy for more information.

66 episoade

Unlonely with Dr. Jody Carrington

updated acum 9 zile

Distribuie

Pagina seriei•Feed

Hosted on Acast. See acast.com/privacy for more information.

66 episoade

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Snack Labs #Dr Jody Carrington #Feeling Seen #Therapy #Psychologist

All episodes

Unlonely with Dr. Jody Carrington

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When is Enough… Enough? - Elizabeth Husserl 52:55

acum 9 zile52:55

52:55

Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one. Follow Elizabeth: https://www.linkedin.com/in/elizabethhusserl/ https://elizabethhusserl.com/ https://www.instagram.com/elizabethhusserl/ Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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Introducing: Self Conscious with Chrissy Teigen 24:41

acum 16 zile24:41

24:41

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting people be who they are. Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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Rebuilding the Village: Love, Learning & Connection - Isabelle Hau 49:18

acum 23 zile49:18

49:18

We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, Love to Learn , offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids. Isabelle's Links: https://www.isabellehau.com/ https://twitter.com/Volcoucou https://www.linkedin.com/in/isabelle-hau-a57175/ https://isabellehau.substack.com/ Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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I Don't Want to be One of the Boys - Leah Hextall 49:34

acum 5 weeks49:34

49:34

Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move. Follow Leah: X Instagram www.leahhextall.com Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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Everybody Has Core Wounds - Thais Gibson 1:02:59

acum 7 weeks1:02:59

1:02:59

Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change. More Thais: The Personal Development School Instagram YouTube Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly 57:42

acum 9 weeks57:42

57:42

Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality , to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection. Follow Dr. Jess O'Reilly: Facebook Instagram YouTube Website Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan 1:03:37

acum 11 weeks1:03:37

1:03:37

The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention. Find More Erika: LinkedIn Website Instagram X TikTok YouTube Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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What Does It Mean to Become Someone Else? – Stephen Kunken 56:18

acum 13 weeks56:18

56:18

Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale , takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world. Follow Stephen on Instagram! @bigskunks Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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How Not to Die Alone - Logan Ury 49:48

acum 15 weeks49:48

49:48

Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die Alone , to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, The Later Daters, highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time. Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter. Find Logan on Instagram: @loganury Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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What is Toxic Productivity? - Israa Nasir 52:21

acum 17 weeks52:21

52:21

In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity , Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in a social media-driven world. If you've ever wondered whether the grind is worth it, this episode might just be the permission slip you need to slow down. Find More Israa: Website Instagram Tiktok LinkedIn Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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The Opposite of Addiction is Connection - Ryan Haddon 1:02:40

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1:02:40

What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within. For more Ryan: https://www.ryanhaddon.com/ Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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What is Sexism? - Dr. Jo-Ann Finkelstein 48:16

acum 21 weeks48:16

48:16

They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From deconstructing traditional gender roles to fostering open conversations with boys, this episode is a deep dive into building more equitable and emotionally balanced relationships for everyone. Instagram: @joannfinkelstein.phd Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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What the F*ck is Anxiety? - Dr. Nicole Cain 53:54

acum 23 weeks53:54

53:54

They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to calm the body, bridge the mind-body gap, and build a more integrated relationship with anxiety. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Find More From Nicole Here: Instagram Facebook Youtube Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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The Roots of Bias and How to Uproot Them - Anu Gupta 51:18

acum 25 weeks51:18

51:18

They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Find more of Anu Gupta's work on his website: https://www.anuguptany.com/ Hosted on Acast. See acast.com/privacy for more information.…

Unlonely with Dr. Jody Carrington

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What is The Antidote to Loneliness? 26:20

acum 27 weeks26:20