This Fearless Life podcast

26:05

Send us a text Reflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless Life Join me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides an emotional and insightful recap of the first three seasons, reflects on personal and professional growth throughout 2024, and shares the exciting plans for season four. Dive into human design, health, fitness, and her genuine journey of trial and error. Celebrate achievements, embrace optimism, and get ready for an inspiring ride with Frances and co-host Jamie Glassman in the upcoming season, coming to you in February of 2025. 00:00 Introduction and Season Wrap-Up 01:39 Reflecting on 2024 03:38 Season One Highlights 06:10 Season Two Highlights 08:26 Season Three Highlights 12:23 Personal Growth and Achievements 20:23 Looking Forward to Season Four Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Cracking the Code: The Power of the Body 38:11

acum 14 weeks38:11

38:11

Send us a text Understanding Human Design: Digging Deep into Numbers, Channels, and Arrows In this engaging episode, hosts Frances and Jamie delve into the fascinating world of Jaime’s human design. They discuss their experiences, share insights, and explain the significance of different numbers, channels, and arrows in Jaime's human design graph. With topics ranging from specific qualities of Generators to the deeper meanings behind the numbers/gifts of 46 and 14, listeners are in for an informative and entertaining exploration. Whether you're a seasoned human design enthusiast or a curious newcomer, this episode offers valuable nuggets of wisdom in a lively, holiday merry manner. 00:00 Introduction and Gingerbread Fondant 00:18 Podcast Setup and Co-Host Introduction 00:44 Exploring Human Design: Generators 02:22 Understanding Numbers and Channels 03:58 Deep Dive into Number 46 12:06 The Importance of Number 14 18:06 Exploring Channels: Geek to Freak 18:57 Embracing Your Inner Geek 19:44 The Struggle of Over-Explaining 22:37 Understanding Human Design Channels 23:07 Decoding the Arrows in Human Design 26:18 The Balance of Specificity and Broad Goals 30:25 Navigating Life with Human Design 36:02 Concluding Thoughts and Reflections Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Living Authentically Equals True Power with Piper 1:07:03

acum 17 weeks1:07:03

1:07:03

Send us a text Join Frances and Piper Sellon on the Fearless podcast as they dive deep into the intricacies of human design. Frances shares insights on how to identify and understand your energy type, strategy, and authority. Piper, a human design expert, discusses the unique interactions between astrology and human design, and how understanding these systems can help us lead more authentic lives. They also explore the significance of open centers, decision-making strategies, and the importance of self-awareness. This episode is a must-listen for anyone interested in astrology, human design, and personal growth. *Energy types mentioned the most are: Generators, Projectors and Manifesting Generators 00:00 Introduction and Welcome 00:19 Understanding Human Design 01:46 Meet Piper Sellen 02:50 Human Design Types and Strategies 04:18 The Gate 29 Connection 10:43 Exploring Fate and Kabbalah 17:35 Decision Making and Authority 28:27 Emotional Regulation and Human Design 35:38 Introduction to Sam Zagar and Projectors 35:57 Understanding Generators and Projectors 37:26 Human Design and Personal Purpose 37:56 The Role of Community and Individuality 38:59 The Complexity of Human Design 40:10 Projectors and Their Unique Energy 41:19 The Minions Metaphor for Generators 41:53 Embracing Authenticity Through Human Design 48:40 Navigating Health and Energy as a Projector 58:04 The Open Ego and Commitment 01:04:18 Final Thoughts and Reflections Find Piper Here: Instagram Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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ADHD and Human Design: Exploring Identity in a Label-Driven World 44:38

acum 18 weeks44:38

44:38

Send us a text In this episode of the Fearless Podcast, hosts Frances and Jamie dive deep into their personal experiences with ADHD and the journey of self-discovery through human design. Jamie shares intimate details about her ADHD diagnosis and how it has shaped her understanding of herself, while Frances reflects on the impact of labels and the role of human design in personal growth. The duo also discuss the ‘guru complex’ in the health and wellness industry, the importance of authentic self-exploration, and their mission to put the care back in healthcare. Tune in for an honest, relatable, and insightful conversation about navigating life with ADHD and the power of embracing who you truly are. 00:00 Introduction and Personal Stories 01:09 Welcome to the Podcast 01:30 Understanding Human Design 03:07 Diving into ADHD 04:18 Personal Experiences with ADHD 06:24 The Struggle with Identity 07:50 Human Design vs. ADHD 08:06 Medication and Therapy 16:29 The Importance of Labels 32:22 The Guru Complex 38:19 Final Thoughts and Reflections Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Embracing Breathwork, Human Design & Ancestral Wisdom with Rebecca Llewellyn 1:05:14

acum 20 weeks1:05:14

1:05:14

Send us a text Join host Frances as she explores a transformative journey of self-discovery with Rebecca Llewellyn in this heartfelt episode. Celebrating their unique bond, they dive into Rebecca's roles as a shamanic practitioner, certified breathwork coach, and multidimensional medicine woman. The conversation spans the importance of understanding one's human design energy type, the healing potential of breathwork, acupuncture, and shamanic practices. Through personal anecdotes and reflections on ancestral wisdom, you'll uncover the significance of emotional release, breaking generational cycles, and staying true to one's inner essence. Don't miss this deep dive into personal growth, the evolving nature of healing, and the power of community in the journey of self-awareness and empowerment. 00:00 Introduction and Warm Welcome 00:48 Meet Rebecca Llewellyn 01:00 Understanding Human Design 02:40 Rebecca's Journey and Roles 03:31 The Power of Breathwork 06:36 Healing and Energy Work 10:31 Navigating Personal Transformation 17:12 The Importance of Integration 34:13 Empowerment Through Change 35:40 The Breathwork Community 37:55 Human Design Insights 39:22 The Generator's Journey 41:06 The Power of Alignment 43:56 Rebecca's Unique Gifts 55:54 Spirit Animal Oracle Reading 58:46 A Four-Year Cycle of Growth 01:02:32 Closing Reflections and Gratitude To Find or Work with Rebecca: Rebecca's Website: Your Divine Roots Rebecca's Instagram: Your Divine Roots Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Unraveling Human Design & Generators with Fran and Jaime 58:25

acum 21 weeks58:25

58:25

Send us a text In this heart-stopping episode, hosts Frances Young and Jaime Glassman delve into the intriguing world of Human Design, focusing on the energy type known as 'Generators.' They explore the importance of understanding one's human design to navigate life more efficiently. Fran and Jaime discuss how human design is a reflection of our birth charts, involving planetary positions, and how these elements impact our personal learning journeys. The duo highlights the significance of recognizing and embracing one's energy type, strategy, and authority to live fearlessly and authentically. With humorous exchanges, relatable anecdotes, and insightful observations, this episode offers a blend of self-discovery, empowerment, and fun for listeners interested in tapping into their true potential. 00:00 Introduction and Casual Banter 00:41 Podcast Welcome and Human Design Introduction 02:46 Understanding Human Design: Energy Types 07:06 Generators: The Minions of Human Design 10:30 Living as a Generator: Personal Experiences 17:33 The Importance of Balance and Self-Care 23:57 Human Design in Social Settings 31:41 The Joy of Solo Adventures 32:18 Meeting Jamie: A Fateful Encounter 33:23 Understanding Generator Energy 34:51 The Power of Yes and No 37:20 Navigating Emotional Authority 39:04 The Impact of External Pressures 42:12 Human Design Centers Explained 53:42 The Ego and Heart Center 57:19 Final Thoughts and Reflections How to find and work with Jaime Glassman ~ Instagram: @themovementmaven Website: www.themovementmaven.com Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Aligning with Purpose: Discovering Human Design with Dave from Stretch Lab 57:08

acum 23 weeks57:08

57:08

Send us a text Host Frances explores the fascinating world of human design with guest Dave, owner of two Stretch Lab franchise’s in Toronto Canada. The conversation kicks off with light-hearted reflections on the quirks of Zoom meetings, before diving deep into Dave's diverse career journey—from law enforcement to wellness entrepreneurship. As they unravel Dave's human design, they discuss the five energy types, focusing on how Dave's Manifesting Generator type resonates with his life experiences and entrepreneurial spirit. The episode provides listeners with insights into how human design can influence personal and professional decisions, ultimately leading to a more authentic and fulfilled life. 00:00 Introduction and Podcast Beginnings 00:33 Welcome to the Podcast 02:17 Meet Dave: The Man Behind the Stretch Lab 03:32 Dave's Journey from Law Enforcement to Wellness 06:11 The Concept of Human Design 10:08 Dave's First Stretch Lab Experience 13:42 Bringing Stretch Lab to Canada 17:49 Understanding Human Design Energy Types 24:56 Embracing the Manifesting Generator 26:09 Manifesting Before Committing 27:39 The Power of Speaking Desires 30:06 Navigating Career Transitions 37:50 Mentoring and Sharing Wisdom 40:15 Understanding Human Design 46:09 Emotional Authority in Decision Making 51:46 Reflecting on Life's Journey 55:51 Concluding Thoughts and Reflections Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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The Future of Health: Medical Astrology and Beyond with Kira Sutherland 48:34

acum 24 weeks48:34

48:34

Send us a text In this engaging episode of the Fearless podcast, host Frances is joined by special guest Kira Sutherland, an Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. Together, they delve into the intersections of astrology and human design, discussing how these tools can enhance understanding of health and fitness. The conversation covers topics from the relevance of medical astrology in modern health practices to personal anecdotes about their own health journeys and insights. Sutherland shares her expertise on the impact of astrological transits on health and the benefits of integrating human design into wellness routines. The episode offers a fascinating blend of science and spirituality, aiming to help listeners understand and optimize their energy types for better health outcomes. 00:00 Introduction and Guest Welcome 00:19 Understanding Human Design 01:53 Kira Sutherland's Background 03:11 Medical Astrology and Naturopathy 03:47 Astrology in Practice 08:03 Mars and Saturn in Astrology 18:30 Human Design and Physical Health 23:17 Contrasting Approaches to Fitness and Energy 24:03 Burnout and Learning to Respect Your Limits 24:29 Astrological Insights and Personal Reflections 26:10 Understanding Human Design and Authority 27:50 The Journey and Adventure of Goals 29:00 Interconnection of Astrology and Human Design 30:07 Medical Astrology and Health Patterns 33:01 Personal Health Experiences and Hormonal Cycles 39:14 The Future of Medical Astrology 47:00 Final Thoughts and Reflections Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Embracing Virgo: Order & The Love of Self: Gift 10 15:00

acum 25 weeks15:00

15:00

Send us a text Finding Self-Love and Presence: Understanding Gift 10 in Human Design Join Frances in this enlightening episode of Fearless Shorts. Recorded on a New Moon in Virgo on September 2nd. This episode explores the complexities of the Virgo zodiac sign, its ties to organization and efficiency, and contrasts it with the dreamy and spiritual nature of Pisces. Frances also delves into Gift 10 from the Gene Keys by Richard Rudd, discussing the profound journey of self-love and presence. Discover the power of being at ease with oneself and appreciating the present moment, all through the lens of human design and the mystical insights of the I-Ching and Gene Keys. 00:00 Introduction and Welcome 00:15 Virgo and the New Moon 01:54 The Energy of September 02:39 The Significance of the New Moon 03:27 Pisces and the Upcoming Eclipse 05:09 Navigating Chaos and Stillness 05:49 Exploring the 64 Gifts of the I-Ching 06:24 Gift 10: The Love of Life 09:15 Understanding the 10th Gene Key 12:55 Embracing the Present Moment Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Redefining Health, Authenticity, and Self-Compassion with Jaime & Fran 55:12

acum 26 weeks55:12

55:12

Send us a text In this inspiring season three launch episode, Frances and new co-host for This Fearless Life, Jamie Glassman, explore themes of authenticity, self-awareness, and holistic health. Jamie, a kinesiologist known as the Movement Maven, discusses her journey and passion for empowering those with chronic pain and illness. The conversation delves into the challenges and triumphs of the health and fitness industry, the importance of meeting clients where they are, and the value of self-compassion. Together, they re-introduce listeners to human design and its role in living a fulfilling life. Don't miss out on their motivational insights, personal anecdotes, and shared passion for making a real difference in people's lives. 00:00 Introduction and Podcast Overview 02:23 Meet Jamie Glassman: The Movement Maven 03:45 The Birth of a Friendship and Collaboration 05:18 Jamie's Journey in Kinesiology 08:27 Empowering People Through Movement 12:09 The Concept of Accountability 18:54 Navigating Pain and Building Resilience 25:59 Challenging Industry Norms and Embracing Authenticity 29:05 Embracing Flexibility in Health and Lifestyle 29:37 Navigating Neurodivergence and Hyperfixations 30:11 The Intersection of Human Design and Personal Growth 30:28 Understanding Human Design and Its Impact 32:02 The Fear of Being a Poser and Embracing Authenticity 33:47 Exploring Astrology and Self-Awareness 46:21 The Role of Setbacks in Personal Growth 49:46 Tarot Insights and Final Thoughts Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Gift 7 & August Reflections 13:25

acum 28 weeks13:25

13:25

Send us a text In this episode of Fearless Shorts, Frances dives into the concept of retrogrades and how to view them as opportunities for reflection instead of chaos. She discusses the significance of knowing your human design energy type, strategy, and authority by explaining the human design body graph. As the episode unfolds during a period with multiple planets in retrograde, Frances highlights the importance of taking stock of one's life, relationships, and personal growth. Towards the end, she focuses on Human Design Gate Number 7: emphasizing the qualities of natural leadership and what it means to lead with humility and purpose. Tune in to gain insights on how to navigate the complexities of retrogrades and to understand the importance of self-awareness and reflection. 00:00 Introduction to Fearless Podcast 00:14 Understanding Your Human Design Energy Type 01:42 Reframing Retrogrades: A Time for Reflection 03:10 Navigating Multiple Retrogrades 03:45 Embracing Self-Awareness and Reflection 05:34 Human Design Gate Number Seven 07:10 The Leadership Quality of Gift Seven 10:16 The Essence of the G-Center 11:18 Valedictorian Energy and Gift Seven 12:19 A Reframe for Fearlessness Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Dancing with Destiny: The Unplanned Life of Frances Young 18:20

acum 29 weeks18:20

18:20

Send us a text Frances shares her remarkable journey from attending The Quinte Ballet School of Canada at age 13 to rediscovering her passion for flamenco dancing after a decade-long hiatus. In this episode, Frances reveals how her path was shaped by crucial experiences and relationships, emphasizing the significance of understanding one's human design energy type. She discusses life's unpredictable nature, personal growth, and her upcoming performance with Angelica on 'Angelica's Daily Surprise.' Join Frances as she reflects on her life, offering insights into embracing fearlessness and trusting one's intuition. 00:00 Introduction and Human Design Overview 01:53 Personal Story: Fran's Ballet Journey 07:00 Challenges and Turning Points 11:25 Rediscovering Flamenco in Spain 14:36 Full Circle: From Dance to Fitness and Back 17:17 Conclusion: Embracing Fearlessness To find out more about Ritmo Flamenco: Website Instagram To find Angelica Scannura: Instagram Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Stars to Strategy: Wisdom from Astrology & Human Design 46:52

acum 30 weeks46:52

46:52

Send us a text Frances and returning guest Ada Pembroke delve deep into the intersections of astrology and human design. Discover the practical applications of your sun, moon, and ascendant signs in astrology, alongside your energy type, strategy, and authority in human design. From personal anecdotes to detailed explanations, this conversation offers invaluable insights for anyone looking to better understand their own energetic blueprint and navigate life more effectively. Whether you're an astrology enthusiast or new to human design, this episode is packed with wisdom, practical advice, and a few laughs. 00:00 Introduction and Technical Glitch 00:21 Welcome and Human Design Overview 02:43 Meet Ada Pembroke 03:54 Astrology and Human Design Intersection 06:18 Understanding Human Design: The Big Three 08:48 Generator Energy Type Explained 14:21 Strategy in Human Design 21:05 Authority in Human Design 23:18 Astrology in Human Design 23:40 Personal Journey into Astrology and Human Design 25:15 Understanding Human Design and Astrology Correlation 25:53 Exploring Sun and Moon Signs in Human Design 28:28 Deep Dive into Human Design Gates and Profiles 32:05 Practical Applications of Human Design 34:47 Resources for Learning Human Design 37:52 The Future of Human Design and Astrology 44:20 Final Thoughts and Reflections Michael Lennox's birth time, for those that were curious on if I remembered correctly during the episode: 3:48pm (self-high-five*) Where to find Ada Pembroke: Ada Pembroke's Website Narrative Astrology Lab Book an Astrology Reading with Ada *If you're a Leo - you get a discount right now! Happy Birthday xo Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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From Astrology & Design to Reality: Health Insights with Dani 38:46

acum 32 weeks38:46

38:46

Send us a text In this enriching episode, Frances welcomes special guest Dani to discuss the concept of human design and its impact on understanding oneself. They explore the nuances of human design energy types, body graphs, and the intriguing intersections between human design and astrology. Through personal anecdotes, they share insights about health, fitness, and how they relate to their own bodies and life experiences. The conversation emphasizes the importance of being present and appreciating life as it unfolds, touching on themes of emotional awareness, environmental influences, and the evolving understanding of self through human design. Both Dani and Frances approach their health in a very different way from ‘main-stream/pop-culture’ fitness fads. If you are tired of the ‘average’ conversation around ‘how to be healthy’, than this episode is for you! 00:00 Introduction and Welcome 00:14 Understanding Human Design 01:42 Meet Dani: Embracing the Present 03:40 Astrology and Human Design Insights 04:31 Health, Fitness, and Human Design 11:05 Body Image and Personal Experiences 15:01 The Impact of Environment 21:17 Navigating Life with Human Design 37:29 Closing Thoughts and Reflections 37:49 A Meditation on Fearlessness Find Dani Beinstein xo Instagram: https://www.instagram.com/danibeinstein/ Website: https://www.daniellebeinstein.com/about-danielle-beinstein Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd…

This Fearless Life

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Fearless Short: Leo Season & How to Be Healthy 24:11

acum 33 weeks24:11