Wanderlust Yoga podcast

4:43

In today's practice, you will observe your breath. The challenge will be to simply observe without changing it. https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Single Word Meditation 4:03

acum 15 zile4:03

4:03

In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.). The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve. https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Glowing Orb Pain Relief Meditation 4:24

acum 22 zile4:24

4:24

The human mind is a powerful thing. This meditation is designed to help you reduce any pain and tension you feel. https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Cloud Meditation 4:10

acum 29 zile4:10

4:10

Visualization can be a helpful tool while meditating. Today, you will practice visualizing sending your thoughts away on a cloud to help calm your mind. https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Straw Visualization 5:08

acum 5 weeks5:08

5:08

When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale. https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Loving Kindness 5:36

acum 6 weeks5:36

5:36

A loving kindness meditation helps the practitioner feel closer to humanity. It is a way to send love and peace out into the world while inviting it into your heart. If you enjoyed this meditation, visit my website and follow my socials: www.wanderlust-yoga.fit https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Body Scan Meditation 5:05

acum 7 weeks5:05

5:05

A body scan meditation is a great way to really focus on each and every part of your body and relax it. Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment. If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

1
Gratitude Meditation 4:39

acum 8 weeks4:39

4:39

Studies have shown that it takes practice for the brain to default to gratitude. This meditation will help you identify the things in your life that you are grateful for. Practicing this skill may make you feel a little less overwhelmed and anxious. If you like this podcast, please like and share and head to my website to follow my socials: www.wanderlust-yoga.fit https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.threads.net/@trying2outrun_my_laptop buymeacoffee.com/wanderlustyoga…

Wanderlust Yoga

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Yoga Nidra 8:46

acum 10 weeks8:46