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Get Your Fit Together explicit

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Manage series 3650863
Content provided by Ashley Loren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Loren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Weight loss is a f*cking minefield and as someone who has lost and gained weight constantly, I think it's time we shed some light on what REALLY works. As a life coach and Neuroscience fan, I dive into the subconscious mindset shifts that I've made to lose 36lbs and keep it off for good...as well as having a good old natter about some of the BS we see online in the fitness industry and I answer your questions and help you get to grips with your own weight loss journey. We're in this together, let's go!
  continue reading

3 episoade

Artwork
iconDistribuie
 
Manage series 3650863
Content provided by Ashley Loren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Loren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Weight loss is a f*cking minefield and as someone who has lost and gained weight constantly, I think it's time we shed some light on what REALLY works. As a life coach and Neuroscience fan, I dive into the subconscious mindset shifts that I've made to lose 36lbs and keep it off for good...as well as having a good old natter about some of the BS we see online in the fitness industry and I answer your questions and help you get to grips with your own weight loss journey. We're in this together, let's go!
  continue reading

3 episoade

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